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Dr. Kirtana

Ayurveda, Chennai

at clinic
Dr. Kirtana Ayurveda, Chennai
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kirtana
Dr. Kirtana is a popular Ayurveda in Nungambakkam, Chennai. Doctor is currently associated with Cholayil Sanjeevanam in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Kirtana on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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97,Old No-45, Nungambakkam High Road, Nungambakkam, ChennaiChennai Get Directions
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97,Old No-45, Nungambakkam High Road, Nungambakkam, ChennaiChennai Get Directions
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I want to use a fairness cream which is the best cream for. fairness? The cream should not harm my face.

DHMS (Hons.)
Homeopath
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I want to use a fairness cream which is the best cream for. fairness? The cream should not harm my face.
Hello, I,being homoeopath can suggest homoeo medicine @ calendula Q,v10 drops,with 1/4 cup of water clean your face,twice/day * your diet b easily digestible. * take, plenty of water. report, fortnightly. take, care.

How to increase height after 19 ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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How to increase height after 19 ?
Height is determined by a combination of genetic, lifestyle and environmental factors upto a certain age. Height is regulated by somatotropin hormone which gradually subside after adolescence. For males growth usually stops after puberty which is around 20yrs of age and for females it is 18 yrs, don't get deceived by false advertisements which claim to increase height post puberty, instead you can concentrate on looking tall by reducing weight giving yourself a lean or muscular appearance. If one has not crossed these ages then surely I can help. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Hello Doctor I am 24 year old man I have back side pain problem I use volini spray and pain tablet but no relief what should I do please tell me.

BHMS
Homeopath
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Hello Doctor  I am  24 year old man I have back side pain problem I use volini spray and pain tablet but no relief wh...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.

I having pain in my lower abdomen and back both side mildly and legs pain also from last 4 days. I can't pass my urine clearly having some pain and passing time having legs pain. Is this any kidney problem or stone. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I having pain in my lower abdomen and back both side mildly and legs pain also from last 4 days. I can't pass my urin...
Hi, It might be due kidney stone or urinary tract infection. Drink plenty of water and do one urine test.

I have a rough and light hair and now it is starting to change its color to white, I want to ask how can I stop not to change the color of hair to white and it became smooth.

MBBS
General Physician
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I have a rough and light hair and now it is starting to change its color to white, I want to ask how can I stop not t...
You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results.

I am 25 years old male and I am suffering from belly fat but rest of my body looks very lean. The belly portion itself if pumping out and also tyres formation around the waist. What should I do to reduce it?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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I am 25 years old male and I am suffering from belly fat but rest of my body looks very lean. The belly portion itsel...
Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.

I have a desh work and my weight is increase. How I can reduce my weight. My present weight is 71.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a desh work and my weight is increase. How I can reduce my weight. My present weight is 71.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.

I all losing hair quickly and have tried all shampoo but no effect. Please help me.

MD - Homeopathy
Homeopath
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I all losing hair quickly and have tried all shampoo but no effect. Please help me.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash

I am 28 year old I have back pain from last 8 month my job sitting job and I don't have time to workout pls help me what should I do ?

BHMS
Homeopath
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I am 28 year old I have back pain from last 8 month my job sitting job and I don't have time to workout pls help me w...
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball.

I made blood test in wich isnophiliya was found what should I avoid to get healthy.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I made blood test in wich isnophiliya was found what should I avoid to get healthy.Please tell.
Its eosinophiliya its cause allergy it had some onther test allergy test. Meanwhile I suggest you some basic things first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Triphala guggul before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.

I found dark circlea arround my eys. What to do

BHMS
Homeopath
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I found dark circlea arround my eys. What to do
Dark rings around eyes Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week.

My age is 19 and I have a saviour hair fall strength of the hair in middle of the head is very poor suggest me some remedies.

Vaidya Visharad
Ayurveda
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My age is 19 and I have a saviour hair fall strength of the hair in middle of the head is very poor suggest me some r...
Zinc - It has been shown that a zinc deficiency is common in men experiencing hair loss. While supplements are usually recommened there are food choices. The food richest in zinc is oysters. Other zinc rich foods include crab, lobster, almonds, cashews, chick peas, kidney beans, yogurt, mozzarella, flounder, and oatmeal, etc.

Dear sir, This is jaishankar from chennai, I have knee pain for the last 6 months. When I walk in the stairs of my house or in the railway stations I can go fast and I didn't get any pain but now if I walk on the stairs or stations I will walk step by step and every 10/15 steps I should have a knee pain. Still now I didn't get any treatment for this ,can you give me any suggestions or advise in this regards?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Dear sir,
This is jaishankar from chennai, I have knee pain for the last 6 months. When I walk in the stairs of my ho...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Hello Dr, I am going through severe throat pain for past three months. All tests on throat swab, x-ray, tonsils, blood sugar cane out normal. Few doctors on consultation said that I might suffer with this because I'm worried about my younger brother who we lost three months before. But I could feel continuous pain in my throat, dryness in mouth, and frequent white patches near tonsil lobes. Please help me out on this issue.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist
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Yes its find that tension can creats this of issue many times but i suggest continue with long term b complex and folic acid is good for you also use WET MOUTH.Mouth wash 3 times

Which is the best medicine for reducing high triglycerides for an heart patient

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician
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Frankly speaking, there is no BEST MEDICINE. Treatment depends on the root cause of the problem.High Triglycerides runs in family+High fatty food+junk food+lack of physical activety and etc

I have some kind of black tyoe big but not deep hole. Its very minor deep. What should I do? Can I apply soframaeycein? Or what should I do? Is it dangerous?

MBBS
General Physician
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I have some kind of black tyoe big but not deep hole.
Its very minor deep.
What should I do?
Can I apply soframaeycei...
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. do not use soframycin.

Mere pait me khana khane ke baad kafi garmi or jalan hoti hai, urin bhi yellow color ka ruk ruk kar aata hai kai baar to boond boond karke aata hai. Ye kaise thk hoga.

MBBS
General Physician
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Mere pait me khana khane ke baad kafi garmi or jalan hoti hai, urin bhi yellow color ka ruk ruk kar aata hai kai baar...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water

I have irregular period problem. My period date is 16-5-2016, but no periods are going on till 3-7-16 hence I have taken susten200 mg tablets and my periods are came on 9-7-16. But periods are come only for one day. It is a sign of pregnancy. Pl. Inform me ,i try for pregnancy since last one year.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I have irregular period problem. My period date is 16-5-2016, but no periods are going on till 3-7-16 hence I have ta...
I would suggest you do a urine pregnancy test to confirm. But if you are having irregular periods and are trying to conceive it is best you see a gynaecologist and get investigations done to rule out pcod.

I have severe flatulence problem. The moment I eat something spicy, My stomach wants to throw it out. If I drink water immediately, the urge to throw up subsides but if I don't I have to vomit.

MBBS
General Physician
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I have severe flatulence problem. The moment I eat something spicy, My stomach wants to throw it out. If I drink wate...
Take bland diet, plenty of green leafy vegetablesand fruits 2.Avoid oily and spicy food, 3.Drink plenty of water 4Take one tablet of pan 40 in the morning before breakfast and unienzyme 1 tablet twice daily after food for few days. 5.Go for regular exercise 6. If no relief, consult

My doubt in face pimples what is that problem how to remove in face. In a face a dark color how remove also face, and this problem protect in future any period and how in body is dark how in light color is apply all treatment want naturally please help me please quickly please note any problem do not have future life.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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My   doubt in face pimples what is that problem how to remove in face. In a face a dark color how remove also face, a...
PIMPLE Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But according to a study , applying the nutrient directly onto a scar can actually hinder its healing,if you want medicine than , i will prescibe , like daily apply night microbenz cream daytime use ahaglo facewash this is basic advice that is given without seeing your actual conditionbut i tried my level best,before using medicine on your body its my sincere advice to take advantage of lybrate low cost treatment of private consultation on your application.
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