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Dr. Kirtana

Ayurveda, Chennai

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Dr. Kirtana Ayurveda, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kirtana
Dr. Kirtana is a popular Ayurveda in Nungambakkam, Chennai. Doctor is currently associated with Cholayil Sanjeevanam in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Kirtana on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cholayil Sanjeevanam

97,Old No-45, Nungambakkam High Road, Nungambakkam, ChennaiChennai Get Directions
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Cholayil Sanjeevanam

97,Old No-45, Nungambakkam High Road, Nungambakkam, ChennaiChennai Get Directions
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Creation of vagina patients with MRKH syndrome. Please give me the full details about this problem. And what is the permanent solution to these problem?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
#28;MRKH (Mayer Rokitansky Küster Hauser) syndrome is a congenital (born with) abnormality, characterised by the absence of the vagina, cervix and the uterus (womb), which affects one in every 5,000 women. It is also associated with kidney, bone and hearing difficulties. The ovaries are usually present and function in the same way as any other woman’s by producing eggs and female hormones that keep you healthy. By surgery vagina can be created for sexual function but as there is no uterus no chance of pregnancy in her womb though her ovum with husband's sperm can be lodged in surrogate mother. In extremely few centres with low success uterus transplant has happened.
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Iam suffering from back pain space in L4, L5. Please give me a suggestion for relief.

BHMS
Homeopath, Delhi
Iam suffering from back pain space in L4, L5. Please give me a suggestion for relief.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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Can I eat patanjali atta noodles or Maggie without oil as I am suffering from jaundice.

MBBS
General Physician, Mumbai
Can I eat patanjali atta noodles or Maggie without oil as I am suffering from jaundice.
Dear Lybrateuser, -You can eat noodles but it is better to avoid processed food as it is hard to digest & does not provide nutrients to the body - have more of fruits, vegetables, whole grains, lentils, pulses - avoid fried, spicy & junk foods - have plenty of fluids including 8-10 glasses of water per day.
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I have 3 questions My thyroid hormone has increased from normal limit. Doctors say to have a tablet for whole life. Pl suggest me Ayurveda treatment for this. treatment for high cholesterol Treatment for Good Eye sight.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I have 3 questions
My thyroid hormone has increased from normal limit. Doctors say to have a tablet for whole life.
P...
We will only suggest like kachnar guggulu arjun kwath or tab for thyroid and cholesterol, while good eye sight take saptamrit loh with honey, We will complete prescription after complete consultation
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My scalp getting very itchy and drying. My hair fall is very severe. Please suggest me.

BHMS
Homeopath, Faridabad
My scalp getting very itchy and drying. My hair fall is very severe. Please suggest me.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as'hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of dht (di- hydro -testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (there are different pattern and types of hairloss, because of different reasons like alopecia areata, telogen effluvium, scarring alopecia, traction alopecia, etc.) causes of hairloss: many factors are responsible formation of this dht or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: take diet rich in protein like non-veg, eggs, pulses, legumes, sprouts, nuts (sp. Walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic rx - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Also, use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, take follihair tablets (multivitamin) - 1 tab. Daily once for 1 month. (n. B: with the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness.)
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Am getting glucytis like small pimples on my tongue while after am taking tea or high amount of sweets am suffering with these very badly would please suggest me what to do?

BHMS
Homeopath, Faridabad
Am getting glucytis like small pimples on my tongue while after am taking tea or high amount of sweets am suffering w...
Hello, As you are already on B-complex, so keep taking the same. In homoeopathy, you can take Belladonna 30/ thrice and Acid Nit. 30, both thrice daily for 1 week.
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Respected dieticians. I am taking an antidepressant since 9 months. One of the side effects I got from it is high triglycerides. Is it possible to keep it under control inspite of taking the drug? I am not supposed to quit the medicine or switch to different one.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Respected dieticians. I am taking an antidepressant since 9 months. One of the side effects I got from it is high tri...
Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can combine with other substances in the blood and stick to the walls of your arteries. This is called plaque. Plaque can narrow your arteries or even block them. High levels of cholesterol in the blood can increase your risk of heart disease. Your cholesterol levels tend to rise as you get older. There are usually no signs or symptoms that you have high blood cholesterol, but it can be detected with a blood test. You are likely to have high cholesterol if members of your family have it, if you are overweight or if you eat a lot of fatty foods. You can lower your cholesterol by exercising more and eating more fruits and vegetables. You also may need to take medicine to lower your cholesterol. High LDL high cholesterol put you on a higher risk of atherosclerotic diseases and heart attacks especially if you have other is factors including hypertension diabetes or a history of smoking so I would advise you to continue / start taking statins which are cholesterol medications the dose of which depends upon your cholesterol levels also you need to start changing your dietary habits and include a regular physical exercise at least 45 minutes a day 5 days a week into your schedule nonetheless you have to stop taking fatty and junk food good luck
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I am 17 years old & I am too weak in health. I want some tips to maintain my body so that I can become fit & fine. I want your suggestions to become healthy. Please suggest me some ideas to become so. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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How to clear pimples. And they are becoming dark. And how to improve colour mainly. Pimples are increasing day by day please give me a suggestion.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
How to clear pimples. And they are becoming dark. And how to improve colour mainly. Pimples are increasing day by day...
Hello- Teenagers are the ones who suffer maximum from pimple marks, scars and spots and they are always on the lookout for the best cosmetic treatments or products for curing these marks and scars. There is no saying about how long these chemicals would take to act on one’s skin. Some skin types can easily adapt to the chemicals, whereas some cannot. In cases where the skin cannot easily adapt to chemicals, homemade remedies are the perfect solution for removing the acne scars or marks naturally and without any side effects. In either case, it would be better to treat pimple marks, pimple scars and pimple spots using home remedies. Try these- 1. Sugar scrub to erase pimple marks This is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. Take three table spoons of sugar, 1 tablespoon of milk powder and one tablespoon of honey, mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes. 2. Egg white to lighten pimple marks Egg white works well to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash off with cold water. The white of an egg is filled with protein and vitamins which can be very helpful to regenerate new skin cells to erase the pimple marks. 3. Aloe vera and turmeric pack to clear scars of pimples Aloe Vera is a great source of nutrients, enzymes and polysaccharides. It acts as anti-bacterial and anti-fungal agent and helps to remove the toxins present in the skin and also balances the natural moisture level of the skin. Turmeric is an excellent exfoliating agent and has anti-inflammatory properties. Make a paste of fresh turmeric and mix 1 tsp of Aloe Vera pulp with it. Apply this pack onto the pimple marks, wash off after 20 minutes. 4. Honey, turmeric and milk face pack to clear bumps on face Add two tablespoons of honey to a bowl and half a tablespoon of turmeric powder, two tablespoons of milk and a few drops of rose water. Mix them all together and apply the pack onto the pimple marks. Wait for 20 minutes and rinse it off with plain water. Follow the same for a week; you can see the pimple marks gradually fading away from your face. You can also use the pack on your whole face.
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Hello Sir, Maine lft test karbaya air is me ggtp 120 and alp 145 aaya hai air right side m normal pain v hota hai ppz suggest me .

M.D. (Ayurveda )
Ayurveda, Patiala
Hello Sir, Maine lft test karbaya air is me ggtp 120 and alp 145 aaya hai air right side m normal pain v hota hai ppz...
kindly take patolkaturohiyadi kshayam, 3 tsf in half a glass of warm water before meals twice a day. Take arogyawardhini vati, 2 tabs twice a day with bhiringarajasva, 3 tsf in half a glass of warm water, after meals twice a day. Cut down sugar salt in your diet. Stop fried food, curd, spicy food in your diet. continue the regime for 45 days. Stay in touch good luck.
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I am students and in the last one year my coughing gone up. My weight 68kg. I want proscription on dama, asthma. My doctor said me this symptoms are asthma.

MBBS
General Physician, Mumbai
In acute stage of asthma take nebulisation with asthalin respules and few tips for asthma- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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UTI - 6 Preventive Measures!

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
UTI - 6 Preventive Measures!

A urinary tract infection can be painful and annoying. Most urinary tract infections affect the bladder and urethra, but it can also affect the kidneys and ureter. Women have a higher risk of suffering from this infection as compared to men. This is because women have a shorter urethra than men and hence the bacteria needs to travel a shorter distance to reach the bladder. Urinary tract infections can usually be treated easily with a course of antibiotics as long as they are detected in time. If not detected in time, it can affect the kidneys which make it a more serious problem. Hence, it becomes important to be able to recognise the signs of this infection.

Some of the symptoms to watch out for are:

  1. A persistent urge to urinate but low volume of urine produced
  2. A burning sensation while urinating
  3. Cloudy urine
  4. Blood in the urine which makes the urine appear red, pink or blackish
  5. Strong smell of the urine
  6. Pelvic pain

A urinary tract infection that affects the urethra is also known as urethritis. A burning sensation when urinating and discharge along with urine are the most prominent symptoms of this type of infection. When this infection affects the bladder it comes to be known as cystitis. Cystitis patients typically suffer from frequent and painful urination along with discomfort in the lower abdomen and pressure in the pelvic area. They may also notice blood in the urine.

Acute pyelonephritis refers to a urinary infection that affects the kidneys. In such cases, along with the typical symptoms, the patient may also experience high fever, nausea, shivering and pain in the upper back and sides of the abdomen.

This infection can affect a person at any age. Most women suffer from at least one bout of urinary tract infections in their lifetime. Some of the factors that increase the risk of suffering from this infection are:
Certain types of birth control such as diaphragms and spermicidal agents

  1. Menopause
  2. New sexual partners
  3. Urinary tract abnormalities
  4. Kidney stones or other blockages in the urinary tract
  5. Weakened immune system
  6. Use of catheters
  7. Recent urinary procedures that involve the use of medical instruments

Urinary tract infection can be easily prevented by living a healthy lifestyle. Drink plenty of fluids to flush bacteria and other toxins from your body. Bacteria multiplies in the bladder if urine stays for too long. Hence, urinate frequently and do not try to control your bladder. Avoid synthetic underwear and wear cotton underwear with loose fitting clothes that keep the area around the urethra dry.

How to prevent recurrent urinary tract infections
A urinary tract infection or UTI can be quite painful and uncomfortable. This infection can be described as an infection that affects the ureter, urethra, bladder or kidneys. Women have a shorter urethra than men which makes this more vulnerable to this kind of infection. It is said that most women suffer from at least one bout of this infection in a lifetime. Urinary tract infections are caused by bacteria and may often recur after treatment. However, in most cases, this can easily be prevented. Here are a few tips to help prevent recurrent urinary tract infections.

  1. Drink plenty of fluids: Ideally, we should drink 8-10 glasses of water a day at regular intervals. This keeps the body hydrated and flushes toxins and bacteria from the body. Water also prevents the formation of kidney stones that could increase your risk of suffering from a urinary tract infection.
  2. Urinate frequently: If you drink the required amount of water, you will typically need to urinate frequently. Do not try to control your bladder. Holding your urine in your bladder allows bacteria to multiply inside the bladder. This is an easy way for a UTI to begin.
  3. Follow healthy bathroom habits: Cleanliness is the first step to preventing any infection. When using public restrooms, flush the toilet before and after urinating. In the case of women, it becomes important to ensure that the seat of the toilet is clean as well. After urinating wipe the residual urine with toilet paper in a motion that goes from front to back. Since the urethra is situated very close to the rectum, this step is very important. For uncircumcised men, it is important to wash the foreskin after urination.
  4. Wear loose clothes: Tight fitting clothes trap moisture and aid in the multiplication of bacteria. Hence, always wear loose fitting clothes that keep the area around the urethra dry. Also, avoid synthetic underwear and only wear cotton underwear.
  5. Urinate after intercourse: The relative closeness of the vagina to the urethra makes it easy for bacteria to enter the urethra during intercourse. Hence, make it a habit of washing your pubic region after urinating. This helps flush out any possible bacteria that may have entered your body.
  6. Choose the correct method of birth control: Certain types of birth control such as diaphragms and spermicidal agents can promote a urinary tract infection. Hence, it is best to avoid these types of birth control and pick alternatives.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Sir, In 18-25 ages I have done masturbation now I am facing some problems like pale urine sometime fluctuating pain near left down side of stomach also pain after doing masturbation for long time in penis also early ejaculations is one problem please tell me remedy and suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Sir, In 18-25 ages I have done masturbation now I am facing some problems like pale urine sometime fluctuating pain n...
FIRST STOP MASTURBATION ADDICTION TRY TO STAY BUSY DOING ACTIVITIES THAT ENGAGE YOU IN OTHER WAYS BESIDES MASTURBATION. SUBLIMATE BY DOING THINGS LIKE WRITING, PAINTING, DRAWING, PLAYING A MUSICAL INSTRUMENT, OR PLAYING SPORTS. EAT HEALTHY AND TRY TO CULTIVATE SOME KIND OF SKILL THAT GIVES YOU PLEASURE AND FOCUSES YOUR BRAIN 1- LEAVE MASTURBATION IF DO 2- DO NOT WATCH PRON MOVIES. 3- TAKE NUTRITIOUS AND HEALTHY DIET 4- AVOID FAST FOOD,SPICY , AND OILY FOOD. 5- MAY TAKE AYURVEDIC MEDICINE FOR STRENGTHENING YOUR SEXUAL STRENGTH TO A GRATER LEVEL. 6- DO ABDOMINAL CRUNCHES, LEG RAISES ,PUSH UPS 20 NOS EACH AND YOGA . 7- ADD UP SALAD AS STAPLE IN YOUR FOOD.
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I am suffering from dry cough for last 3 weeks and I have chest pain whenever I cough hard can you suggest what should be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Muzaffarnagar
I am suffering from dry cough for last 3 weeks and I have chest pain whenever I cough hard can you suggest what shoul...
Use. Sitopladi churna 5 gms b d with honey. Laxmi vilas ras. 2 tab bd. Vasavaleha. 5 gms bd with milk hot. Far 10 days or more.
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I used to walk more nd so that my weight is so low and I an so thin please consult me.

BAMS
Ayurveda, Ambala
I used to walk more nd so that my weight is so low and I an so thin please consult me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am a 27 years old male and have hairfall problem for last 3months. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 27 years old male and have hairfall problem for last 3months. What should I do?
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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My age is 23. Height is 5.10 weight is 56kgs. I have a list of health issues. To begin with, I eat outside food and fall ill. May be cant get clear motion, or get stomach ache. I do not put on weight easily. I want to put on weight. At night get acidity and gas problem at tyms. Next I have recently bruised my knee internally. I am a choreographer and surely dis has hand coz of dance. I hav taken lots of medicines for it. Feeling little better though. But still cant do steps which need to sit. Coz of dis issue doctor has told me not to put on weight. The other is I hav regular periods, but used to have terrible pain n health on frst day of periods. Took lots of medicines fr dis frm various doctors since years. Sum how it has decreased now. Since last 4months I get lesser pain n trouble. Doctors say its may be bcoz of sexual relations with your husband. Now the thing is I have experienced herpes in my vaginal area in 2011 and also in 2012. I hav had sexual intercourse only wid my husband. Have got minor vaginal infections many times after this. My vagina doesnt open immediately. It requires some foreplay or wetness. On top of that during the intercourse I get little pain at times. After I am done with the act, my vagina opening swells and turns red. Then for next 3days I cant have sex. Last week I went to the gynaec, and she has given me a gel to apply before intercourse. I havent has sex after meeting her, coz she found out infection again in my vagina and has given me lots of tablets to take orally and also put in my vagina. She has also given me placentrex gel to put it. I really wana know wats wrong with my vagina. I am not enjoying my sex life. My husband too surely isnt, but never says a word n always supports. Rushes me to the doctor and spends like anything. These medicines and doctors fees literally kill us. I also wish to conceive in coming months. But get to hear taunts from my family that I am too weak and keep falling sick all the time. And wont be able to conceive and produce a child. I eat alot and gud food. Small meals every 2-3hours. Exercise, dance. Drink lots of water. Have limited fast foods. Get sleep for 6-7hours. Still less immunity. I know this is like an essay to read. But I really require help. Thank you so much to whoever will reply. God bless.

MBBS
Sexologist, Panchkula
You should do slow and deep breathing relaxation exercises in the morning. Avoid garlic and red chilly, non veg and eggs. Take proper balanced vegetarian diet avoid strenuous exercises or dance. Take more vegetables and less of pulses as this will increase your weight naturally. Take 8 to 10 glasses of water daily.
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My sister son had height problem age 17th running now height is 4 feet how to gain height pls give any suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My sister son had height problem age 17th running now height is 4 feet how to gain height pls give any suggestions.
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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I lost some body close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
I lost some body close last year and since then feel very depressed and prefer keeping to myself all the time. Please...
lybrate-user kumar Due to loss of somebody close to you. You are suffering rom grief reaction. You are now depressed. Take homeopathy medicine Ignatia Imara 3dose only morning evening You will get alright.

I am 33 years old. I have some problem (challa) in my mouth while having meals I am getting lots of pain. Please guide me, what can I do?

BDS
Dentist, Vadodara
I am 33 years old. I have some problem (challa) in my mouth while having meals I am getting lots of pain. Please guid...
Mouth ulcer is most commonly caused by poor diet, nutritional deficiency, constipation or excessive stress. You need to start taking multi vitamins. Avoid junk food avoid excessive stress. Avoid too hot and spicy food.
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