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Dr. Kirtana

Ayurveda, Chennai

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Dr. Kirtana Ayurveda, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kirtana
Dr. Kirtana is a popular Ayurveda in Nungambakkam, Chennai. Doctor is currently associated with Cholayil Sanjeevanam in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Kirtana on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cholayil Sanjeevanam

97,Old No-45, Nungambakkam High Road, Nungambakkam, ChennaiChennai Get Directions
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Cholayil Sanjeevanam

97,Old No-45, Nungambakkam High Road, Nungambakkam, ChennaiChennai Get Directions
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Hi Doctor. I'm 20 now. My height is 5'4" My height will increase or not? I want to increase my height. please help me out. What to do?

MBBS
General Physician, Mumbai
Hi Doctor. I'm 20 now. My height is 5'4" My height will increase or not? I want to increase my height. please help me...
As you are 20 and hence your height will not increase but I will suggest you to do skipping daily for next six months.
1 person found this helpful
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I have joined gym about 3 month but no effective solution I have got please tell me how can I gain weight.

BHMS
Homeopath, Faridabad
I have joined gym about 3 month but no effective solution I have got please tell me how can I gain weight.
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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I'm very thin and under weight. I want to gain my weight so that I look like a 21 year old and not 15 year old.

BAMS
Ayurveda, Ambala
I'm very thin and under weight. I want to gain my weight so that I look like a 21 year old and not 15 year old.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Dear sir. I am a teacher. I want to know this. What are the symptoms of Dyslexia and dysgraphia?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear in the earlier childhood stages, diagnosis of dyslexia may be a little difficult. In older children or adults with dyslexia, these other signs may appear: trouble with reading, writing, and spelling. Ongoing trouble with schoolwork. Difficulty learning a foreign language. Poor handwriting. Difficulty remembering numbers. Trouble following a sequence of directions and telling left from right. The symptoms to dysgraphia are often overlooked or attributed to the student being lazy, unmotivated, not caring, or having delayed visual-motor processing. To diagnose dysgraphia, one must have more than one of the following symptoms: cramping of fingers while writing short entries odd wrist, arm, body, or paper orientations such as creating an l-shape with your arm excessive erasures mixed upper case and lower case letters inconsistent form and size of letters, or unfinished letters misuse of lines and margins inefficient speed of copying inattentiveness over details when writing frequent need of verbal cues referring heavily on vision to write poor legibility handwriting abilities that may interfere with spelling and written composition having a hard time translating ideas to writing, sometimes using the wrong words altogether may feel pain while writing.
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I am losing my hairs. What I do stop the hair fall please can you solve the my problem.

MBBS
Dermatologist, Jind
I am losing my hairs. What I do stop the hair fall please can you solve the my problem.
Start taking diet rich in antioxidants & proteins. Take supplements for hair growth containing biotin. Maintain your water levels. Have good water intake. Maintain good hygiene of your hair.
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I have a get a job of drive a car and my weight up to 5 kg in only 1 month. What I do for lose the weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a get a job of drive a car and my weight up to 5 kg in only 1 month. What I do for lose the weight.
I will suggest you to start implementing a few lifestyle and eating changes for next 3 months and see the results and once results start pouring in, you will start enjoying and you will start waking up early morning even before your alarm rang. 1. Stop eating fast and junk food 2. Say bye bye to sweets in every form, even try to drink milk without sugar 3. Avoid over eating and try to eat 10% less than your appetite. 4. Eat slowly and nonspicy food, take your time while eating 5. Do not drink water while taking your meals, drink 30 minutes before/after meals. It can be done only when food is nonspicy or you are eating slowly. Try it. 6. Breakfast and dinner light and lunch medium. 7. Try to take dinner at least 60 minutes before sleeping and do not eat/drink anything except water/milk after dinner. 8. Try to sleep latest by 9.9. Now comes to exercise. Everybody has an interest in some kind of activity, whether cycling, swimming, cricket, badminton or any other pyysical activity. Try to give some quality time to such activities for 60 minutes in evenings and if no such activity, then start gym for 60 minutes in evening.(tread mill 20 min----cross trainer 20 min -------cycling 20 min---) set up a target of burning 100 calories in start in 60 minutes and slowly go on increasing your target. I have seen youngsters burning 600-800 calories in 60 minutes. Implement the above steps in your life style for first 3 months. See the changes and then consult me for further mode of action if there is any requirement which I feel it should not be as by 3 months time results would start pouring in and would be enjoying your activities and would have already set some high goals for yourself even before my consultation. This is my expectation from you like teenagers john. Fitness is the key to everything, just keep this thing always in mind.
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Things To Consider Before Having Breast Augmentation Surgery

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Things To Consider Before Having Breast Augmentation Surgery

What is the real reason behind the surgery?

The decision to have breast augmented surgery should be a woman’s alone. Friend’s advice or pressure from your partner should not play a role in this. Since this is a complicated procedure, getting the surgery done with external pressure can lead to disappointment.

How expensive are these surgeries?

Breast augmentation surgeries are slightly expensive compared to other plastic surgeries. However, the price of the surgery varies depending on the procedure chosen and the doctor who is performing it. It makes sense to consider a clinic which fits the budget and has a very good reputation of its own. Planning your finance well in advance should be one of the top priorities of a woman.

The Risks-

While most breast augmentation surgeries are harmless, there are potential complications that go with it. Bruising and swelling are common risks that are involved with this procedure. This might even last for a week. If surgeries go wrong there is a potential risk in getting a second surgery to set things right. The candidate might have to take antibiotics and pain medication for quite a few weeks till things become normal.

Think about a realistic size-

There is this general notion that breast augmentation surgeries do not give a natural look to a woman. To ensure that one gets a natural look, it is very important to choose the right size of the implant. While it remains a personal choice, the appropriate breast size makes a woman more attractive.

Set the expectation right-

Most breast augmentation surgeries give people a positive outlook towards life. They feel more confident and happier than before. Having said this, there are chances of potential changes in the physiological and physical front. Before the surgery, a detailed discussion with the doctor is recommended.

Where should you have the surgery from?

While there are many places that offer cheap implant options, money should not be the only consideration. A surgery as important as this should have various parameters weighed such as the experience of a doctor, the success rate of the doctor, talking to people who have undergone the same procedure from the same facility etc.

Is a night stay at the clinic mandatory?

A night stay at the clinic is not mandatory. While some clinics emphasize for a night stay so that the patient can be kept under observation, some prefer that their candidates go home and heal at the privacy of their homes.

Pregnancy-

If a person is planning to get pregnant after the surgery, there is a potential risk of breastfeeding. While most women do not face this, there are considerable ones who come across this problem. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.

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Please give some useful home remedy for throat infection. Waiting for your reply. Thanks Syam.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Please give some useful home remedy for throat infection. Waiting for your reply. Thanks
Syam.
Gargles with the solution will really help a lot (take half spoon turmeric powder, half spoon rock salt (saindhav lavan) 1/4 spoon fit kari. Boil these three in 400 ml water)
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Iam 22 years old iam 5.5 feet's height I want to increase upto 5.10. Is it possible? If yes how?

BHMS
Homeopath, Faridabad
Iam 22 years old iam 5.5 feet's height I want to increase upto 5.10. Is it possible? If yes how?
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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