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Dr. Kirtana

Ayurveda, Chennai

Dr. Kirtana Ayurveda, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kirtana
Dr. Kirtana is a popular Ayurveda in Nungambakkam, Chennai. Doctor is currently associated with Cholayil Sanjeevanam in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Kirtana on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Cholayil Sanjeevanam

97,Old No-45, Nungambakkam High Road, Nungambakkam, ChennaiChennai Get Directions

Cholayil Sanjeevanam

97,Old No-45, Nungambakkam High Road, Nungambakkam, ChennaiChennai Get Directions
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Sir I am disturb to take pimples problem. Kbhi bhi nikal aata he so please esa treatment btao jisse mera face ek dum clear ho jaye or shaving bhi thk se aane lge.

Homeopath, Pune
Advice - berberis aquafolium q apply on affected part 3-4 times a day, kali. Brom 30, 5pills 3 times. Berberis aquafolium cream (schwabe) - apply 2 times a day. All are temporary and preventive treatment for permanent cure we need a detail history and few investigations. We treat 5+ patients of skin problem everyday, homeopathic treatment is safe and effective with no side effects and no worries, 94%success rate we are complete package.
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I am suffering from hypertension. I feel burning sensation on the top of my head. What's the reason behind this. And what should I do for this ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try crataegus (homoeopathic) and some biochemic medications. Can consult me privately for detailed treatment.
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My weight is near about 53 kg and I am 28 year old young boy and now I want to gain my weight. Can you help me. Thanxx in advanced.

Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My has tetracycline stained yellow teeth is there any method to regain their colour?

Dentist, Jabalpur
Hello regaining color is little difficult as tetracycline stains are intrinsic that is they are from within. Else the best and definite solution is to mask the stains with the emax laminates.
13 people found this helpful
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I am too weak my body is too thin and my weight is 44 kg how to gain the weight and get good personality please tell me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Sir my all symptoms matches from asthma but in tests such as peak flow meter it is not found. Why? Every doctors told me it is allergy. I am eating allergic pills since 1 year regularly but nothing helped. I am feeling difficulties in breathing. Please help.

General Physician, Hyderabad
Please avoid food you are allergic to. It is very common for a allergic patient to have asthma. Please check if you have any deviated nasal septum from a doctor and get it corrected. Revert back for any more help. Take care.
1 person found this helpful
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I am suffering from stomach ache since few days, It's been 2 months I have missed my periods also the urine test goes negative every time I am not sure what to do next.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Babita, their are multiple reasons for pain in abdomen, to know exact cause please share details like period pattern, area of pain, any trauma, aggrevating and releivating factors. So that I can guide in best possible way.
2 people found this helpful
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I am a 23 year old male and I have asthma. What do I do to increase my stamina and immunity.

Pulmonologist, Faridabad
Regular preventor asthma medication by inhalation. Avoid trigers of asthama. Green leafy vegetable. Immunization against flu and pneumoccocus.
1 person found this helpful
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Sir/Madam I am 29 years old and my weight is 50 kg I think I am under weight. So please suggest how to increase weight. Pls suggest any medicine for increased weight or kinds of vegetables which is beneficial for me. Thanks.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi Navin You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weight.
2 people found this helpful
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Hi, Sir/Mam, I am a fatty guy. My weight is 88 kg. I want to lose my fat and weight too. But I don't want to look skinny. So pls suggest me what to do.

Homeopath, Chennai
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
5 people found this helpful
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I am 18 years old female stomachache from 3 days, thought it will be ok, but still its the same, what to do?

General Physician, Cuttack
Take one tablet of meftal spas sos after food and one tablet of rantac 150mg twice daily before food ,drink plenty of water. If no relief,consult
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As winter season is started, I am getting blood from my nose is it just because of winter effect or something to be worried?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Bleeding from nose may be due to some mass or bleeding polypus in nose, vascular tumor, systemic illness and may be sometines due to frequent nose fingering. If it is recurrent you should go for nasal endoscopy done and use otrivin nasal drops.
1 person found this helpful
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Near a eye, black shade is arising n she want to remove the dark span of eye. So what have to do for that?

Homeopath, Faridabad
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me there after.
6 people found this helpful
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In my urine test there is some pus cells and I take MRI Scan and Urine analysis and Blood PSA Test. Taking Antibiotics there is no pus cells and after two weeks again shows the pus cells 10-15 My PSA 7.93. Kindly advice me the next step.

MBBS, MBA - Health Care Administration
General Physician, Gurgaon
You may be suffering from urinary tract infection which needs long term treatment sometimes. The report of the investigations has to be interpretted in the light of symptoms and clinical examination by your treating doctor.
2 people found this helpful
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Whenever. I lie down. I get. Back pain. Lower. Back. Pain. Leg. Joint. Pain. Pain in the muscle. And unable. To sleep at that moment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
U can keep pillow under the leg. Use any pain killer spray. And take tab. Hifanac-p1-0-1daily for 1wk.
1 person found this helpful
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My age is 19 ,In the time of monthly periods in the first day lot of stomach pain is occurring in every month is pain alot and ,evry month I had a pain killer injection to relief from that pain ,is there any alternative in naturally if there is suggest.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Get an ultrasound pelvis done to find out the cause of severe pain. Mostly pain is not that severe during menses. If ultrasound is normal. Then you can visit a gynaec for medicines.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

General Physician, Mumbai
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months and hashimoto's thyroiditis is an auto immune disease where we can control it with medication but not cure it completely.
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MD Psychiatry
Psychiatrist, Chennai
Are you having wild mood changes? Are you getting angry easily even with a small provocation. Do you feel down in the dumps even after a small disappointment. You may be having bipolar spectrum disorder. Meet a psychiatrist and get help.

Dr.Parthasarathy,Chennai psychiatrist.
2 people found this helpful
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