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Dr. Khushali P Gambhir

Homeopath, Chennai

at clinic
Dr. Khushali P Gambhir Homeopath, Chennai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Khushali P Gambhir
Dr. Khushali P Gambhir is a trusted Homeopath in Teynampet, Chennai. She is currently practising at Dr Khushali P Gambhir clinic in Teynampet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Khushali P Gambhir on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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new no 52 ground floor, 4th street abhiramapuram bawa rd corner,RCSS diagnostic center, teynampet, Chennai - 600018, ChennaiChennai Get Directions
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I have a desk job and in the last 2 years my weight has gone up from 75kgs to 85 kgs. I want to lose weight. Please.

MSc
Dietitian/Nutritionist
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I have a desk job and in the last 2 years my weight has gone up from 75kgs to 85 kgs. I want to lose weight. Please.
Good to know that you are keen on losing the excess body weight. But your description about your condition is incomplete in many aspects including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss.

I have a swelling [in gujarati we call it rasoli] on my left leg, just above the knee. I want it to be dissolved by applying some cream/, but without getting it operated. Please suggest suitable remedy.

BHMS
General Physician
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Thanks for the question on lybrate, it is cyst. If you dont want operate try constitutional homeopathic remedy. Visit best homeopaths in your city.

Respected Doctor, I'm 23 years old. I am fair looking but I have some pimple marks on my chick and black head on my nose. I want my skin to be clear. What should be done on this. Suggest me some medicine name.

MD(EH)/AM/Accupressure
Acupressurist
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Respected Doctor, I'm 23 years old. I am fair looking but I have some pimple marks on my chick and black head on my n...
Dear lybrate user, wash your face three times a day. Apply pappaya paste on your face for one hour daily for 15 to 20 days and see the results.

Hello Dr. Am rupa, 24 yr.i got chicken pox last month. It has gone but I am unable to sleep from that time. Has been suffering from 2 months with sleepless nights. Could not even sleep for 2 to 3 hrs normally. And became very weak. Please suggest me something to sleep normally.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello Dr. Am rupa, 24 yr.i got chicken pox last month. It has gone but I am unable to sleep from that time.
Has been ...
Thanks for expecting assertive health n progressive fittness with holistic ayurveda, its vat-pittaj issue you had so possibility of resedue doshas n monsoon usually vitiates vata dosha, though you recovered well, is one of cause, till you consult in person for examination have 2tsf of trifaladi kwath or paripathadi kadha empty stomach early morning for 21 days and anantmul powder or tab single before bed, feel free to communicate.

Hi I am 32 and married .My concern is about controlling anger and having negative thinking about the matters related to my spouse. This is leading to misunderstandings and quarrels between us which is in turn effecting my health and peace if mind. Please advise what can be done to avoid such temperament .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understated. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Negative thinking about your wife and her activities and behavior could be due to your own ego and disrespect. There could be behavioral problems with your wife too. I need to know more about it. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.

Hi I am gaining weight even after cutting calories. Please suggest me a good way so that it can help me in reducing my weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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Hi 
I am gaining weight even after cutting calories.
Please suggest me a good way so that it can help me in reducing ...
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. Take expert advice. Thanku.

I am a 19 year old boy I used to see blood when I spit sometime in morning after doing gargle, is their something serious about that?

Certified Implantologist, BDS
Dentist
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I am a 19 year old boy I used to see blood when I spit sometime in morning after doing gargle, is their something ser...
Bleeding gums is an early sign of gum disease, visit a dentist and get scaling done the bleeding should reduce with in 7-10 days also use a mouthwash before bed.

I can sleep less than 3 hours

General Physician
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I can sleep less than 3 hours
avoid day time sleep, sleep, at least for 7-8 hours. 10 pm to 6 am is perfect timing. take early dinner. avoid tea/coffee in late evening and after.

I have a pain in my abdomen right as well as left sides. M not able to take deep breath in. If I run for one min almost I feel like dying and m able to take breathe properly.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist
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I have a pain in my abdomen right as well as left sides. M not able to take deep breath in. If I run for one min almo...
In sever breathlessness u can get pain abdomen and otherwise in acute abdomen u can have difficulty in breathing. Difficult to guess without examine.

How to get free from headache doctor in this summer season. Frequently I am getting headache, if it is due to hot temperature, what to do? I am a hardware engineer.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician
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How to get free from headache doctor in this summer season. Frequently I am getting headache, if it is due to hot tem...
Use umbrella, cap&take bath atleast twice daily, ors, or plenty of oral fluids, put wet hanky on head, if necessary than go in sun, wear cotton clothes,

Hi I am a 37 years old,i am suffering from kidney stone problem what should i do ?

MD - Homeopathy
Homeopath
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Hi I am a 37 years old,i am suffering from kidney stone problem what should i do ?
Kidney stones usually occur as a result of recurrent infection of urinary tract because of which the bacteria, some pus cells and mucus membranes clumps together and the crystal of stones are formed. Other factors like diet deficient in vit. A, some metabolic disorders, obstruction of the urinary tract, recumbent position for long tym may precipitate renal stones. Dietary advice:- take plenty of water as much as 5 lits per day. If water is consumed in large quantities, it helps in fast stone removal. Avoid certain food items like spinach, red meat, cabbage, tomatoes etc. Try to control metabolic disease if present any. (hyperthyroidism, hyperparathyroidism) if the stone is of 5mm or less than 5mm it is successfully removed by homoeopathic medicine. Large stones, it is true, cannot be dissolved homoeopathically, but belong to the domain of surgery. Use of homoeopathic medicine not only removes the stones up to 5-6mm but also prevents their reoccurrence.

For e. G. I am a 25yr old male and have headache for last 2 months. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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For e. G. I am a 25yr old male and have headache for last 2 months. What should I do?
There are many causes of headache. i.e. fever, acidity, gastritis, stress, injury , eye sight weakness, apply any good pain balm on head. take tab. Dolo 650 mg thrice a day after meal, tab. Pan 40 mg once a day for 3 days . if not ok then checkup b.p. , cbc, blood sugar, eye sights, and consult again. Thanks.

Which oil to cook with for good heart health. Some say safola. But the truth is all big brands use palm oil and mix Sun flower oil and refine it and sell in market. Olive oil people say that if we heat olive oil in a pan and coll food then it will become poison as heat or burning olive oil makes it poison. Please suggest and what about rice bran oil.PLease tell.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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Which oil to cook with for good heart health. Some say safola. But the truth is all big brands use palm oil and mix S...
Rice bran oil is a good source of antioxidant oryzanol. Instead of having a single oil you can have oil combination of mustard oil (rich in MUFA)+ rice bran oil or sesame seed oil (rich in PUFA). But do not mix oils. Mustard oil is the Indian olive oil!

Is it possible to increase height. I am 18 and 5'3 wish to grow some more inches. Any natural or artificial ways? Except surgery.

MBBS
General Physician
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Is it possible to increase height. I am 18 and 5'3 wish to grow some more inches. Any natural or artificial ways? Exc...
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding.

Hey I am 20 years old girl. I have really deep sunken eyes. And I guess its genetic. I do not have a problem with sunken eyes but just because it is dark enough and does not match with my sikn tone it looks really bad. And I discovered that I started having sunken eyes from the time I missed my periods. Please suggest me some home remedies to lighten my dark circles ?

BHMS
Homeopath
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Hey I am 20 years old girl. I have really deep sunken eyes. And I guess its genetic. I do not have a problem with sun...
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. In case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. So, in your case, if the dark circles started after missed periods, need to rectify your your problem. For that a detailed case history is needed first. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8 hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me there after.

I am 54 years old. I am having fasting sugar 129.6. And to go for urination for three times in night.

M B B S, M. D (Internal Medicine)
General Physician
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I am 54 years old. I am having fasting sugar 129.6. And to go for urination for three times in night.
You have to look for other causes like obstructive uropathy, prostate problems and early kidney failure, even urinary infection.

Having too much hiccups after eating anything! hiccups are continuously observed of the food I have eaten.

MBBS
General Physician
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Having too much hiccups after eating anything! hiccups are continuously observed of the food I have eaten.
Avoid spicy food in your diet and take tablet rantac we need to check your vital parameters of the body for further guidance

What are the symptoms of dengue fever and what are the necessary steps has to be taKen.

MBBS
General Physician
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What are the symptoms of dengue fever and what are the necessary steps has to be taKen.
High fever with severe body ache and vomiting. There may be skin rashes and blood platelet count is low. Take paracetamol for fever, plenty of water and rest. If no relief consult doctor with blood report.

Hi, My metabolism seems to be way low. Though I ve a Balanced diet, still I put-on weight overnight! The only way I ve tried is to workout everyday (2-3 days in week doesn't work). please advice a doctor.

BHMS
Homeopath
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Hi, My metabolism seems to be way low. Though I ve a Balanced diet, still I put-on weight overnight! The only way I v...
Hello. you can take Phytolacca berry tabs , 2 tabs twice daily with warm water before meals . This will correct your metabolism. Take it at least for 1 month.

I am suffering from mild depression and anxiety also obessive compulsive disorder since my chilhood. Now my age is 41. Due to anxiety I am suffering from stammering. Twice I have consulted psychiatrist, but hesitated to take medicine prescribed by them. Because I felt unnatural by taking medicine. Please advice what should I do ?

M.s Counselling Psychology
Psychologist
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Medication will not teach you new skills but support your recovery, a combination of counselling with medication is always better.
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