Dr. Keshav Singh

Gastroesophageal reflux disease (GERD) is basically a lifestyle malfunction and can definitely be prevented. You might have acid reflux problem if you get heartburn at the night and wake up the next morning with chronic cough, bitterness in the mouth, sore throat and fatigue. This usually happens because of what we eat and drink. So prevention and cure also depend on what goes inside us.

10 things to keep in mind when you have acid reflux problem:

1. Limit your intake of acidic foods: This would include tomatoes, vinegar, oranges, grapefruit, etc.
2. Say no to spicy food: Lower the amount of your consumption of spicy foods. These tend to give heartburns.
3. Don’t head to bed post meal: After you have had your meal, avoid lying down. Digestion is quicker and better when you are sitting upright
4. Avoid greasy food: Non-fatty food and lean meat are good to go.
5. Have lesser sour foods: Cut down your excessive consumption of mustard, mint, citrus, vinegar, chocolates, pepper, and tomatoes.
6. Avoid carbonated drinks and alcohol: They tend to trigger reflux.
7. Avoid smoking.
8. Avoid tight clothing: Don't wear snug or tight clothes, go to bed wearing comfortable clothes.
9. Stick to gluten-free diet: A protein that is found in barley, rye, wheat etc might also trigger the symptoms of GERD.
10. Get professional help: Consult a doctor and then take action accordingly. If you are on medication, get yourself checked from time to time. Do not stop taking the medicine that has been prescribed by your doctor, suddenly.

If you would like to consult with me privately, please click on 'Consult'.

If blood is coming from the penis again and he is having pain while passing urine, he has to get himself examined by doctor and follow the advice and treatment.

it seems to me, its a viral fever, tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria. Back with report. Thank you

Hello Store wheat dough for maximum 2 days as it loses its freshness and adds to weight gain. Thank you

Please We should remove it while sleeping During daytime we remain stood up, to avoid loosening of breast, should wear bra.

• Take 1/2 piece of ginger , crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day . • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar . • Avoid cold water , ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi . • Doing gargles with lukewarm water it will reduce your pain . • Drink lukewarm water .

Steam Inhalation is one of the ways to treat cough. Also, give him honey or glycerin to relieve his throat pain and irritability. Sleep in a bit elevated position to avoid irritation in throat at night Avoid nebuliser as much as possible because it is difficult to get rid of once started. Take Coccus Cacti 30C one dose now and then take Cosmos 30C 3 doses daily for 1 week. You will definitely start feeling changes. Still if you have any queries. Please let me know. Take care :)

you are having erectyle dysfunction and premature ejasculation start drinking pomegranate's juices which helps growth, concentration, density and also helps erectyle dysfunction, premature ejasculation. go for morning walk followed by free hand exercises. and also do few yoga and pranayum like kapal bhatee about 25 min a day.have nutritious food with plenty of leafy vegetables, cereals, and lean meat like chicken, fish,eggs, fruits etc avoid alcohol and junk food. go for regular morning walk followed by free hand exercises. and have lot of water daily by mouth. things will improve.

One of the simplest home remedies for your problem Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day this is very helpful, if it dosent work then you must consult ayurvedic doctor.

This is a habit and only you can do something about it if it is disturbing you now try yo divert your mind to some other work as and when you get the urge yo get in to this practice and discipline yourself with strict determination you sure will be able yo check it.

Avoid all types of fast food, non-vegetarian food and oily/spicy food. Take as much fruit as possible. This will help to increase alkaline in the body, neutralizing the acidity affects. Banana, Water Melon and cucumber are few recommended fruits which are proved helpful in acidity. Drink sufficient water (At least 3 ltr). Take water more frequently. Almond helps in quick control over heart burn. Whenever you feel like heart burn, take few pieces of Almonds. Jaggery (gur) is a proven home remedy for acidity. Put one piece in mouth and suck it slowly. Green coconut water is very helpful in acidity. Sleep sufficient. Do not work till late night. Fresh mint juice helps in reducing the side effects of acidity. You can have a glass of mint juice after food for a fast relief. Take a small piece of raw garlic; this is a very good digestive element. But don’t take overdose, or else it will have negative effect on acidity.

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It depends, consult a psychologist for detailed assessment. Psychologist can advise whether you need therapy or if its a disorder medication from psychiatrist. You need to explain symptoms in detail for accurate diagnosis and treatment.

Prevention is better than cure. Always use warm cloth on chest use ear covered caps. Avoid to go in too cold area in winter. Take warm food. Avoid cold foods cold drinks coughing food etc. Do aerobic excersices yoga pranayam will help to you. You take Shwasni Avaleh 1 spoon take little quantity in mouth keep few second in mouth than in take on this way consume spoon than take lukewarm water on it. Morning end night. You can take it 3 times in a day if suffers from attack for life time do not stop your medicines.

Please take curd twice daily with your meals. Do engage yourself in social activities. Spend time with your friends - go for a outing. Concentrate in studies. Also note that sex is a part of life but at some age things seems to be good. Do not watch porn.

it means DNS(deviation of nasal septum)..it might cause permanent cold condition or nasal stuffiness..or headache or difficulty in breathing..or bleeding from nose..why did u get it done ..what are your symptoms..treatment is surgically correction of DNS

go for complete urine test, come with report so that i can guide you better. welcome for further help.

Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes

Hi to avoid fatty liver try to control your diet and lifestyle. Don't take spicy and oil food. Have balanced diet always as per required. Have morning walk and exercise.