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Dr. Keerthimala

Ayurveda, Chennai

150 at clinic
Dr. Keerthimala Ayurveda, Chennai
150 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Keerthimala
Dr. Keerthimala is a trusted Ayurveda in Velachery, Chennai. Doctor is currently practising at Arogya Ayurvedic Centre in Velachery, Chennai. You can book an instant appointment online with Dr. Keerthimala on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arogya Ayurvedic Centre

#1, Kottenvilla, 8th Street, Tansi Nagar, Velachery, ChennaiChennai Get Directions
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There is mucus in my stomach and intestines because of which I can't eat anything and another doctor said that I have swelling in my stomach. What should I do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
There is mucus in my stomach and intestines because of which I can't eat anything and another doctor said that I have...
Improve your diet and meal schedule 1. Take 2/3 glasses of warm water in the morning 2. Go for morning walk for 30 mts 3. Take meals regularly at fixed hrs 4. No fried/ no spicy/ no junk/ no fast food 5. Take less milk/ no salad 6. Take curd 7. Have good sound sleep for 6- 8 hrs 8. Eat simple bland diet 9. Can have some fruits 10 take more water during day. 11. No alcohol 12. No smoking 13. Try for 15 days and report.
1 person found this helpful
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I have big problem if I eat any cold item like lassi or any softdrink in night I have fever what should I do.

MBBS
General Physician,
I have big problem if I eat any cold item like lassi or any softdrink in night I have fever what should I do.
you start regular warm saline gargle have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. and have nutritious food go regular morning walk followed by free hand exercises. plenty of water by mouth it will be alright.
1 person found this helpful

Hello doctor my mom is 46 years old .Why stopped her menstrual cycle? meximum 2 month above her menstrual have not coming yet?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
This happens in menopausal age, some get bit earlier and in some bit late; nothing to worry, is there any other problem if so report for suitable treatment.

I filled down six month ago. At that time take medicine and relif from pain. But recently I feel so much pain entire my back even I can, t sit down for a little bit time though I take pain killer. Please suggest my medicine.

BPTh/BPT
Physiotherapist, Kota
I filled down six month ago. At that time take medicine and relif from pain. But recently I feel so much pain entire ...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I am in fever since last 4-5 Days please tell me the name of that medicine which will work fastly.

MBBS
General Physician, Mumbai
I am in fever since last 4-5 Days please tell me the name of that medicine which will work fastly.
For fever take tablet paracetamol 650 mg and we have to diagnose the cause of fever and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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What exercises should I follow to reduce weight (esp. Tummy) while I'm trying to conceive?

MSc
Dietitian/Nutritionist, Chandigarh
What exercises should I follow to reduce weight (esp. Tummy) while I'm trying to conceive?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am advised by my doctor to take dolo for my arthritis pain for my knee pain. Of course it is very effective and it relieves my pain up to 2-3 days. I am not diabetic. Is it safe to take very often for a prolonged time?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Dolo is actually paracetamol, so it is quite a safe medicine if taken in prescribed dosages and especially your liver function should be ok, so get it checked before regularly taking it. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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My brother 17 years old boy and his suffering from pimples or dark spot in face and his face is full oily and it looks very bad. So please suggest me any medicine.

Senior Residency, DNB - Dermatology Venereology & Leprosy , MD - Dermatology, MBBS
Dermatologist, Mumbai
My brother 17 years old boy and his suffering from pimples or dark spot in face and his face is full oily and it look...
Use saslic DS face wash to was your face twice daily. Apply Faceclin AT gel at night on pimples and spots. Thanks.
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I have bad breath problem, whenever I open my mouth after eating something, my mouth starts bad breathing, help me.

MDS - Orthodontics, BDS
Dentist, Jodhpur
Start using a mouthwash after any meal, cause brush only clean 50% area of oral cavity rest 50% require mouthwash. So add mouthwash along with brush in your daily oral health regime, make sure to choose a mouthwash that can be use on long term basis cause many mouthwash on long term use may cause side effect. And I also advice you to visit a dentist for professional cleaning.
1 person found this helpful
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I want beard look. What can I do for increasing beard and mustache in a month. Suggest suitable oil.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I want beard look. What can I do for increasing beard and mustache in a month. Suggest suitable oil.
Hello, There are some simple steps you can incorporate into your daily routine to help along the growing process. JOJOBA OIL: Stimulate your facial hair by massaging with jojoba oil. Nutrients in jojoba oil penetrate into the hair and stimulate facial hair growth. Apart from hair, this liquid wax will moisturize your face. CASTOR OIL: You can massage your beard with Sunny isle’s extra dark Jamaican black castor oil (or normal castor oil) at nighttime and leave it overnight. Black Jamaican castor oil has a scientifically valid theoretical method of boosting beard growth, by stimulating the production of prostaglandin E2 in hair follicles. SESAME OIL: Apply sesame oil once in a week to your face to grow thicker beard. Leave it overnight and rinse your beard off with lukewarm water in the morning. You can also eat 1 tablespoon of sesame seeds once a day for its additional benefits. ARGAN OIL: Argan oil is another beard oil that is most commonly used as a hair moisturizer to soften and hydrate hair shafts. Moreover, it is proven to make beard hair silkier, softer and shinier. This is why many cosmetic companies add argan and jojoba oils to beard oils for fast beard growth. EXFOLIATE YOUR SKIN: To grow a fuller beard you should exfoliate your skin once a week, using a scrub or an exfoliant. This will help to remove all the dead skin cells and will stimulate new hair growth. KEEP YOUR SKIN CLEAN: On other days, wash your face with tea tree facewash to get rid of all the oil and dirt accumulated on the skin making it. Moisturize with Aloe Vera moisturizer (it also promotes healthy hair growth). FOLLOW A HEALTHY DIETARY ROUTINE: Eat more foods that are rich in proteins like beans, eggs, chicken and fish. Also eat all seasonal fruits and vegetables (especially green ones) in plentiful amounts. Drink at least 5 litres of water in a day. BIOTIN: Take a biotin supplement daily. Also add a high quality multivitamin, flaxseed oil, fish oil, and Ashwagandha powder to your diet. Hope this helps.
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Patient got fracture in hand elbow nd got operated by 4 years ago but the movement of hand elbow is half. Is there is any chance to proper movement in hand elbow by reopration of hand elbow.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Patient got fracture in hand elbow nd got operated by 4 years ago but the movement of hand elbow is half. Is there is...
Dear lybrate-user proper evaluation and imaging is a must before any comments. After 4 year chances of getting movement further is minimal. Continuing doing activities is good for flexibility. We need to councel patient for the disability.
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I did sunnath last week. After 3 days take off dressing what should be care for it. Pls advise. What to wear. Simple pant or night dress or something else. What should I do?

DHMS (Hons.)
Homeopath, Patna
I did sunnath last week. After 3 days take off dressing what should be care for it. Pls advise. What to wear. Simple ...
Hello, wear loose under garments to allow air free passage to your affected part ,healing the wound. Tk, Homoeo medicine @ Arnica mont 200-6 pills thrice. Report wkly. Tk. Care.
1 person found this helpful
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BLACK LIPS

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
BLACK LIPS
2 to 4 drops Rose water
1/2 to 1 teaspoon Honey
Process:

Combine honey and rose water in a bowl.
Apply to the affected area
Repeat 3 – 4 times daily until results are visible.

My wife is 41 years old, she snores regularly while sleeping, please tell me the remedy.

BAMS
Ayurveda, Bangalore
Hi, Please follow these tips to stop snoring: - Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday. - Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring. - Sleep on sides instead on back. - Elevate the head by using a thick pillow which eases the breathing. - Clear the nose before going to bed. - Establish regular sleep pattern. - Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - Anti snoring appliances can also be used.
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Tips for Parents to Deal with Autistic Children

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Tips for Parents to Deal with Autistic Children

The moment when you learn about your child being autistic can be a life changing moment for you. You might feel all the dreams and aspirations which you built around your child come crashing down on a pile of zilch. However, recent developments in this field show that you can certainly take steps to make your child more comfortable and bond well with them. 

Autism related disorder usually begin before the age of 3, when the child starts encountering problems in communication and social interaction. This article tries to help you find a way to deal with an autistic child:

  1. Learn more about autism: Learn about autism as much as you can; a broad understanding of the causes and symptoms of the disorder can help you understand your child better. This will also enable you to respond to your child’s needs better, both physical and psychological. 
  2. Build a strong support system: It is difficult to parent a child who is suffering from autism. Communicating and interacting with your child might be extremely difficult and problematic. In order to overcome this stress, you should have a strong support network, a support network from which you can draw your strength and logic once you have to take major life decisions for your child. 
  3. Review your treatment options: It is advisable to start treatment immediately after the diagnosis is done. Early treatment can help better your child’s cognitive skills that can help him/her cope better with the surroundings and circumstances. The treatment options include behavioral training whereby self-help or social skills training is used to work on the child’s communication skills and behavior. Specialized therapy is another option whereby the therapies are directed at a particular aspect of the child, primarily speech or physical functioning. 
  4. Focus on your child’s diet: Diet plays an important role in the regularization of any disease. Even in case of autism, deficiency of certain vitamins or minerals makes it very important to analyze the diet and then assess it. Consult with the doctor before making any modification to the child’s diet. 
  5. Behavioral training: Behavioral training is an aspect of autism treatment that allows the child to adapt to various conditions. Before a child undergoes behavioral training, it is advised to assess his/her behavior, functional abilities and the environment your child belongs to. The objective of this therapy or training is to induce desired behavior and get rid of the undesirable ones. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.
2629 people found this helpful

I am 23 years old, sometimes I am very depressed and take so much tension for career, what to do to relief from this tension?

DNB, DPM, MBBS
Psychiatrist, Delhi
I am 23 years old, sometimes I am very depressed and take so much tension for career, what to do to relief from this ...
Sending you the symptoms. Read it and let me know how many are present. 1) depressed mood most of the day, nearly every day, as indicated by subjective report (e. G, feels sad or empty) or observation made by others (e. G, appears tearful). Note: in children and adolescents, can be irritable mood. (2) markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly every day (as indicated by subjective account or observation made by others). (3) significant weight loss when not dieting or weight gain (e. G, a change of more than 5 percent of body weight in a month) or decrease or increase in appetite nearly every day. Note: in children, consider failure to make expected weight gains. (4) insomnia or hypersomnia nearly every day. (5) psychomotor agitation or retardation nearly every day (observable by others, not merely subjective feelings of restlessness or being slowed down). (6) fatigue or loss of energy nearly every day. (7) feelings of worthlessness or excessive or inappropriate guilt (which may be delusional) nearly every day (not merely self-reproach or guilt about being sick). (8) diminished ability to think or to concentrate or indecisiveness, nearly every day (by subjective account or as observed by others). (9) recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide. If you want know more. Let me know it.
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I am 28years older still I loss soo much hairs also brown hair. Kindly suggest me what to do.

BHMS
Homeopath, Faridabad
I am 28years older still I loss soo much hairs also brown hair. Kindly suggest me what to do.
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I am 22 years old and have frequent mouth ulcers. It is very rare that I don't have any. Also, I have a strong sensation of heat on my stomach and often mild stomach ache. Though, I don't have acidity. What might be the cause? Are the mouth blisters and stomach ache related?

oral implantology, BDS
Dentist, Jaipur
I am 22 years old and have frequent mouth ulcers. It is very rare that I don't have any. Also, I have a strong sensat...
It could be related. start with multivitamin capsule like becousule z daily. apply ointment mucopain for pain relief. avoid spicy food. increase intake of fibrous food and drink plenty of water.
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I'm having severe toothache, filling came out and infection is very high. I am taking cap-mox and tab- crocin which gives me mild relief for 2 3 hrs only. I am 4 months pregnant. Can I go for tooth extraction or RCT at this stage? Will it affect my baby?

CEOR, B.D.S, P.G Dip Ortho
Dentist, Agra
I'm having severe toothache, filling came out and infection is very high. I am taking cap-mox and tab- crocin which g...
Yes root canal is a safe module in pragnancy. But extraction may be harmful. Just o for root canal treatment. Medications you r taking is harmful to your foetus at this time. Avoid medications and go for root canal at your nearby dentist.
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