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Dr. Keerthimala

Ayurveda, Chennai

150 at clinic
Dr. Keerthimala Ayurveda, Chennai
150 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Keerthimala
Dr. Keerthimala is a trusted Ayurveda in Velachery, Chennai. Doctor is currently practising at Arogya Ayurvedic Centre in Velachery, Chennai. You can book an instant appointment online with Dr. Keerthimala on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arogya Ayurvedic Centre

#1, Kottenvilla, 8th Street, Tansi Nagar, Velachery, ChennaiChennai Get Directions
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

MBBS
General Physician, Mumbai
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
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I am suffering from height because my hight is low please suggest me and solve the problems.

BHMS
Homeopath, Faridabad
I am suffering from height because my hight is low please suggest me and solve the problems.
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
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I have hairfall problem since 5 years. My hair is becoming so thin day by day. How can I stop it?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have hairfall problem since 5 years. My hair is becoming so thin day by day. How can I stop it?
Dear lybrate-user, start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes.
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I have acne scar on my face, so whats best medicine or solution to get rid of that and even my pores on face are visible, and its quite big big pores. Please help me.

BHMS
Homeopath, Faridabad
I have acne scar on my face, so whats best medicine or solution to get rid of that and even my pores on face are visi...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. This medication will only reduce the hyperpigmented marks left by the acne. Use Bakson's Apricot scrub at least once a week on your nose.
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I am brushing my teeth daily. But after 1 hour or 2 hours after brushing there is a smell from my mouth. I can't speak to my friends with this type of smell from my mouth. How I can control it.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I am brushing my teeth daily. But after 1 hour or 2 hours after brushing there is a smell from my mouth.
I can't spea...
Hello, bad smell from mouth could be because of deposits on your teeth or food lodged in your teeth, cold, acidity, pungent food, not drinking water, not eating food or fasting for long intervals. Visit a dentist get your scaling and polishing done. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. If you have acidity problem, you can do Baking soda in water rinses. Visit dentist every 6 months.
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Hi doctor. i'm a software engg and I working for fifteen hours daily. And I had severe neck pain at end of day. Is any option to get relief from it.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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After having my food I feel my mouth getting saliva and dry and I feel so thirst and drink more water and also have frequent urination. What is the reason? please help me for that

BDS (Gold Medalist)
Dentist, Gurgaon
After having my food I feel my mouth getting saliva and dry and I feel so thirst and drink more water and also have f...
Dear Lybrate User, Nothing to be worried of. Just keep sipping plenty of water throughout the day and chew on some sugarfree chewing-gum (like Orbit or Happydent), 2-3 times a day. The weather these days is quite sultry and often humid so that could cause such problems. Meanwhile, just get a random blood sugar test done. If need be after that, go in for a fasting and post-prandial test. Get yourself examined by your local dentist at the soonest possible.
1 person found this helpful
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I have a food court from last 2 months my weight gone up to 74 to 84 please help me to weight loss.

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
I have a food court from last 2 months my weight gone up to 74 to 84 please help me to weight loss.
Don't have food in your food court. Taste very little sample of dishes if required. Start physical activity along with low calorie diet.
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Hi, this is raja 25 years old, I want to loose my weight especially to loose my belly fat. Regularly I do exercise but I am unable to. Please suggest.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi, this is raja 25 years old, I want to loose my weight especially to loose my belly fat. Regularly I do exercise bu...
Hey, please see the following naturopathy tips to lose weight, answer is bit long but do read to get benefits: Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime. Buy a pedometer to check how much step you walk, its a cheap gadget available in medical shops. 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Eat handfull of roasted almond every day. 4.Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 5.Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 6.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 7.Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 8.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 9.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body.
3 people found this helpful
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I have pimples on my face. Have used many medicines. What should I do to get rid of those black spots of pimples?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pimples on my face. Have used many medicines. What should I do to get rid of those black spots of pimples?
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water.
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I am going through a very dangerous psychological problem. What type of psychological disorder I don't know. My marriage is after 1 month. I feel sometimes so depressed that I want t kill myself. Please help me. I want mental peace, a happier peaceful life. Please help me. Please.

MD - Psychiatry
Psychiatrist, Rajpipla
I am going through a very dangerous psychological problem. What type of psychological disorder I don't know. My marri...
Having suicidal ideas is a psychiatric emergency, You should immediately consult a good mental health professional near you. Other helpful tips to overcome depression are as follows: 1. Focus on the present moment. 2. Listen to good, happy music as food for the soul. 3. Don't skip meals. 4. Include omega 3 fatty acids in your diet through walnut, flaxseed, fishliver oil capsule. 5. Boost your vitamin B by supplement. 6. Stop negative self talk. 7. Keeping busy yourself. 8. Connect with friends. 9. Get enough sleep. 10. Forgive others. 11. Regular exercise. 12. Keep faith in yourself. 13. Pick up a former hobby. 14. Express your self creatively through music, art or writing Stay healthy. For more information, Kindly consult online.
1 person found this helpful
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Clearing a Blocked Nose

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Clearing a Blocked Nose
Sniffing heated ajwain helps cleaning the blocked nasal passage.
You could also inhale steam with camphor and ajwain.
Oregano oil is another remedy for nasal congestion.
Consume vitamin c to keep a check on your histamine levels.

Mujhe 5 saal se acne hai, maine iska kai elazz karwaya par aaj tak thik nahu hua. Mere face pe bhot dark scares hai jo kabhi nahi gaye. please help me how to get rid of this problem. please send me suggestion me to solve it. please tell me medicine or suggestion. Meine benoxyl paraoxide, retino glycolic bhi fir bhi thick nahi hua. Kabhi daag nahi gaya. Kuiki mei thoda sawlaa hu isliye black dark spot and daag dekhta hai.

BHMS
Homeopath, Thane
Mujhe 5 saal se acne hai, maine iska kai elazz karwaya par aaj tak thik nahu hua. Mere face pe bhot dark scares hai j...
Hi take medicines aquifolium (medisynth) 10 drops in 1/4th cup of water twice a day and do check out if you are having dandruff. Bcoz this may be the reason behind having pimples on face and neck. Take berberis aqui q 15 drops in 1/4th cup of water, drink thrice a day mix 2 to 3 drops of berberis aqui q in 1 tablespoon of milk cream and apply over the dark spots at night. Wash off with masoor dal flour.
1 person found this helpful
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I am have problem of - Dark brown bloody vaginal discharge. Missed period. Frequent urination.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am have  problem of - Dark brown bloody vaginal discharge. Missed period. Frequent urination.
Sometimes, when an egg is released during ovulation, a little bleeding occurs. This blood mixes in with your normal vaginal mucus, so your discharge might be a little or even a dark brown. Endometrial tissue: In some cases, this discharge is just old tissue that did not pass during your last period.
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I found scars started appearing on my back below my neck extended till my hip. I can't fell any pain. It looks like a straight line of scar. I hope it is a skin problem.

DHMS (Hons.)
Homeopath, Patna
I found scars started appearing on my back below my neck extended till my hip. I can't fell any pain. It looks like a...
Hello, it might be psoriasis, can be assessed locally or an image of your affected portion is reviewed in order to begone Homoeo treatment, properly. However,•Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, Homoeo medicine, till your reports reached me. @ Thuja occ 30-6 pills, thrice. Report, fortnightly. Your feedback matters, please. Tk care.
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I am at 21 and, my height is 5'4 and my father and mother having same height, can I grow taller few more inches? please help me.

BHMS
Homeopath, Faridabad
I am at 21 and, my height is 5'4 and my father and mother having same height, can I grow taller few more inches? plea...
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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Generally it is said that a food eaten is formed into comes out as stools after 18-24 hours but whatever I eat in afternoon I can see that in evening everyday. Why is it so &what should I do?

MBBS
General Physician, Jalgaon
Generally it is said that a food eaten is formed into comes out as stools after 18-24 hours but whatever I eat in aft...
Please Chew well before swallowing Go for morning and evening walk daily for good digestion and easy defication and good circulation Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food for few days Take Kumariasav 15 ml Twice a day for 6 weeks.
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I am 50 years old, my wife is suffering from mild depression and she takes the anti depression medicine since long time. Now Her willingness towards sex is totally nil for last 3 years. What should I do to revive Her sex, please advice and helf me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 50 years old, my wife is suffering from mild depression and she takes the anti depression medicine since long ti...
You should both go to a sexologist and talk about your problem. It is very likely that she is gone off of sex because of the medication and also because of menopause. It is however possible to get her interested again if you approached her reasonably by talking about your need. You can also start with gentle that is non-sexual and gradually make it more physical and touch only non-sexual areas. As she gets comfortable you can touch her erogenous zones and gently coax her into more of that kind of contact. If she is amenable she may allow more of it. If you do it right and excite her, she may change her attitude. If she is experiencing genital dryness, as is expected, she may not be favorable. In that case a visit to her gynecologist is advised for a topical application.
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I have a bump on my nose is there any thing that can finish the bump from my nose ?

BHMS
Homeopath, Faridabad
Yes, it can be treated well with Homoeopathy but for that you should share the current picture of this, is it painful,is ther any pus formation, is it movable,please tell the symptoms.
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What should I do to decrease my hair fall from last five months and what should I do to make it strong?

BHMS
Homeopath, Faridabad
What should I do to decrease my hair fall from last five months and what should I do to make it strong?
Use arnica hair oil nd montana hair shampoo, add protein diet. Nat mur 200/5 drop morning empty stomach once in a week. Revert me after 15 days.
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