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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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किसी भी कार्य-छेत्र में सफलता हेतु सबसे ज़रूरी है अपने बॉस व सहकर्मियों पर एक अच्छा प्रभाव बनाना। हालांकि यह एक व्यक्ति के आचरण पर बहुत हद तक निर्भर करता है कि वो कैसी छवि बना पाता है, परंतु सत्य यह भी है कि शारीरिक गठन व वेशभूषा ही प्रथम आकर्षण होता है। इसी प्रभाव को बनाने के लिये आज भारी मात्रा में लोग जिम् जाना चाहते हैं और एक सुडौल शरीर बनाना चाहते हैं। पर बॉडी बनाते वक़्त सबसे ज़्यादा ज़रूरी यह नहीं होता की आज आपने कितना भार उठाया। बल्कि उसके बारे में सटीक जानकारी, किसी भी प्रकार के चोट से सुरक्षा के नियम इत्यादि का ज्ञान होना अनिवार्य है। यहाँ आपको ऐसे ही कुछ छोटे छोटे नियम बताये जा रहे हैं जो काफी काम आ सकते हैं।
1. किसी भी शारीरिक कार्य में शामिल होने से पहले डॉक्टर की सलाह अवश्य लें।
अलग अलग लोगों की मांसपेशियाँ अलग अलग भारउत्तोलन के लिए बनी होती हैं। ऐसे में सही यही है कि डॉक्टर से जांच करा ली जाए व अपनी क्षमता के अनुरूप ही कसरत की जाए।
2. साँसों पर नियंत्रण रखें।
इसका ये अर्थ नहीं है कि आप साँसों को रोकें। परंतु एक्सरसाइज करते वक़्त सही समय पर साँस लेना भी एक सही शरीर के निर्माण में सहायक होता है।
3. संतुलित भोजन करें।
शरीर के विकास में सबसे बड़ा योगदान खाने का ही होता है, इसलिए ज़रूरी है कि आप एक्सरसाइज के साथ साथ अपने खानपान का भी विशेष ध्यान रखें जिससे कि वजन में अधिक वृद्धि न हो, शरीर में चर्बी न जमें व पर्याप्त शक्ति बनी रहे।
4. पानी भी पर्याप्त मात्रा में पियें।
भोजन और पेय साथ साथ चलने वाले पदार्थ हैं। इसलिए आवश्यक है कि दिन में तीन से चार लीटर पानी अवश्य पियें, ताकि शरीर में मेटाबोलिज्म की गति भी सही रहे और शरीर पर एक तेज़ बना रहे।
5. अपने पसंद अनुकूल ही जिम पसंद करें।
जिम के ट्रेनर व सारे साधनों के साथ साथ ये भी देखें कि आपका जिम एक अच्छे जगह पर स्थित है जहाँ का माहौल खुशनुमा है। इससे आपके शरीर को भी मेहनत करने की ऊर्जा मिलेगी और आप अपने एक्सरसाइजेज भलीभाँति कर पाएंगे।
6. मांसपेशियों में मज़बूती लाएँ।
अधिक एक्सरसाइज कर दबाव या टान पड़ने से बचें और इतनी कसरत भी न करें कि चोट लग जाए। कम से ज़्यादा की ओर जाते हुए भार उठाने की आदत डालें और मांसपेशियों में मज़बूती लाएं।
7. किसी संगी के साथ कसरत करने की आदत डालें।
किसी के साथ कसरत करने के अनेक फ़ायदे हो सकते हैं। पहला तो आप कभी भी अपने काम से ऊबेंगे नहीं। दूसरा, आपको एक कड़ी टक्कर मिलेगी जिससे स्वतः ही आप कसरत सही प्रकार से करने में चूकेंगे नहीं।
8. अपने शरीर की ज़रूरतों को जानें।
आपसे बेहतर आपके शरीर को आख़िर कौन जानता है? इसलिए आप खुद ही उसकी जरूरतों को समझें। अगर लगता है कि उसे एक दिन आराम की ज़रुरत है तो अवश्य ही आराम करें। परंतु हाँ, इसे रोज़ की आदत भी न बनने दें।
9. अपने एक्सरसाइजेज को अपने हिसाब से तय करवाएं।
उतनी ही कसरत करें जितने में आपके शरीर को कोई नुकसान या कष्ट न हो। अपने ट्रेनर को तुरंत बताएं अगर कोई भी ऐसी परेशानी आपको किसी भी एक्सरसाइज से महसूस हो। अपने दिनचर्या में स्ट्रेचिंग को स्थान अवश्य दें। इससे मांसपेशियां खुल सी जाती हैं।
10. अधिक विश्राम के बाद अचानक काफी एक्सरसाइज न करें।एक बार लंबे विश्राम के बाद शरीर को पुनः अभ्यस्त होने में वक़्त लगता है। इसलिये, एक बार में कोई कठिन कार्य न चुनें। सरल कसरत के शुरुआत करने की चेष्टा करें।
11. योगासन को दें जगह।
सिर्फ जिम जा कर एक्सरसाइज ही न करें बल्कि योगासन को भी अपनी दिनचर्या में शामिल करें। इस से न केवल आपके स्वास्थ्य में बेहतरी होगी, बल्कि आपकी शरीर गठन में भी मदद मिलेगी।
I'm 19 years old. My menarche starts in 30 november 2009. Menstrual cycle was normal for 2 months. But then. From January it completely stopped for 7 months.I'm not married.Suddenly in september heavy flow occurs last for 7-10 days again normal cycle starts.Approximately within 30-40days.Then again absent for 4-5months.Then again irregularities occurs. Sometimes 1to 1 and half months.After september 2012 again absent till june then a lady doctor give me cycloset syrup. I take it for 1-1.5 months but no result. Then another doctor give me sandoz tablet I took it for 3 days and whenever I took I felt headaches and weakness. Rashes on my hands and pricky sensation. Chakkr b aate the. I stopped tablet then within one weak bleeding occurs only for 3-5days and it was less than the normal. Then again starts.Every during every absence I was suffered form d problem of bleeding occurs from nose.Per day 2-3 times. Severe headache. My weight increases.Even I never take chinese food and other thingslike pizza maggi etc. I always take healthy diet. Hair growth on my upper lips is more than normal girl and also on the chin.Excessive sweat thus in 2014 also sometimes occurs normally till 2-3 months and then absent.In december again absent.27 january of this year again bleeding occurs.It was normal. Then 1march againthen 6 april again.Then 5 may.But the last one was dark mehroon and cots like bleeding.I'm allergicfood allergy from milk and milk products, onion, tomato, cabbage, dust etc.What can I do?
How can a women identify her fertility days is there any signs in body or any indications there please let me know.
My left hand and left back below chest paining at 7 month pregnancy please suggest how to get rid of it.
Hi wife didn't got periods which were due on 20th of last month now our gynac have prescribed duoluton I so she will get her periods . After which we will plan for baby. Just wanted to have 2nd opinion on thus. Thanks.
The air that we breathe today is full of toxic and hazardous pollutants. Pollution in the environment could leave mother Earth sapped of its beauty and biodiversity. Each year millions of people die all around the world due to different pollution related problems. The key to live a healthy life is to identify the sources of air pollution and implement practical ways so that we can help stop air pollution. This article is going to suggest different ideas that can contribute to stop air pollution in the world around us.
PREVENTION IS BETTER THAN CURE
So, I will posting articles related to air pollution and steps we can take to prevent it for better living.
Common Air Pollutants and their Sources
1. Carbon Monoxide: Generated by cigarettes, combustion engines, gas and fuel appliances, incinerators.
2. Lead from aircraft fuel metal processing plants, incineration and battery acid production
3. Ozone produced by car exhausts, factory processing, electric utilities, power plants, chemical solvents.
4. Nitrogen Dioxide from car engines, airplane engines, factories, and power plants.
5. Sulfur Dioxide -locomotives, ships, planes, and other equipment produce huge volumes of Sulfur Dioxide. Industrial processes, particularly ore extraction and purification, are also producers of the gas.
6. Particulate Matter: produced by nearly every single process involving chemicals and fuels, farming and construction.
Effects of Common Air Pollutants
EFFECTS ON HUMANS
- Coughing and shortness of breath, Asthma and sometimes premature deaths,
- Lung cancer
- IQ loss and impacts on learning, memory, and behavior in children due to damage to the developing nervous system,
- Heart disease
- kidney effects
EFFECTS ON ENVIRONMENT - FLORA AND FAUNA
- Lead can cause damage to flora and fauna.
- Ozone is a dangerous substance for most living organisms and multiple ecosystems on land and in the sea.
- Acid rains produced by Nitrogen Dioxide and Sulfur Dioxide are extremely destructive to the soil, plants and animals,
- Particulate Matter is harmful to animals, mammals being more affected
Hi, I am 29 years old (unmarried) and diagnosed with endometriosis cyst in my left overy measuring 48x45x40 mm. I consulted to the doctor and she first asked me for surgery. Then I consulted to other doctor she prescribed me Endosis tablet 3 mg for three months. My CA125 level was 132.20 during the time of diagnosis. Shall I go for the tables. From jan 2017 my periods are irregular like goes overdue for 3-7 days from the fixed date. Before Jan 2017 my periods were regular. I am afraid of taking medicine, as its an hormonal therapy. Please suggest me what should I do.
I'm 26 years old I have married my wife is pregnant now we used I pill but it has not worked now what to do next as we are leaving in different cities because of our profession we are not ready to hv children nw only so please suggest us something thank you.
I am married person and my testicle of one side is squeezed many years ago. We are trying for a baby but my wife could not conceived. Can testicles make problem for that?
Hello I had my period on June 30th2016, then on July 15th2016 and now on 22nd August 2016, further we have sex on daily basis. If everything ok? Secondly when should I have sex for pregnancy? Some one guided me to have on 1st September to 10th September alternate days. So pls advise can I have sex after 10th September also? Is daily sex harmful? I always fell my stomach is turning hot why so? I even have hair growth bon face? What should I do? Pls guide for all the above questions.
I am 26 years female married for 1 and half years. 8 years back when I was 17yr old I had undergone chemotherapy for gem cell tumour and my left ovary is removed surgically. I had given 6 cycle of chemotherapy totally. 4 cycle before the operation and 2cycle after the operation. Chemotherapy is given as an a injection. Which is a combination of cisplatin (30mg each day in a cycle of 5 days) and etosid (150mg each day in cycle of 5 days). I would like to know what is my chance for being pregnant? does this chemo which I undergone can cause infertility.
Doctor I had done unprotected sex with my girlfriend 4 days back from today. But today she vomited and having headache and stomach pain and one thing more she's having extra liquid coming out from her vagina. Is she got pregnant doctor?
I am 25 yrs old girl and me and my hubby are trying for baby since jan 2015. My first day of last period was 13th mar 2015. We had everyday relation from 23rd mar to 30th mar. I am facing very less nasuea and yesterday puked only once in evening. Can I know if m pregnant? Or when can I do my home pregnancy test? I hve done twice with pregasure but it showed me negative. Please suggest.
A healthy lifestyle doesn't just mean eating right; it also means eating food prepared using the right cooking oil. Generally, people buy cooking oil that is advertised as healthy or the one which is being bought regularly for years. However, there is much more to choosing a good cooking oil than just that.
Basic things to remember when choosing an oil
1. Fat composition
-there are 3 types of fats: unsaturated fatty acids saturated and trans fats. Unsaturated are the best followed by saturated, worst being the trans fats.
-unsaturated fats are further classified into monounsaturated fatty acids (mufa) and polyunsaturated fatty acids (pufa)
-studies have shown that when used in place of saturated fats, pufa can help to improve cholesterol levels thereby reducing the risk for heart disease.
-as a rule of thumb, you should choose pufa and mufa containing oils like olive, rice bran, mustard and canola oil, over saturated fats, like butter and vanaspati ghee, to minimize your risk for heart disease.
-trans fats are a strict no-no and are best avoided.
2. Minor health components
-apart from the major components, some oils contain certain components which provide various nutritional benefits even in low levels.
-various such components include tocopherols, oryzanol, phytosterols. All these components have been shown to lower cholesterol levels in the body. They thus help in lowering the risk of heart diseases.
3. Smoke point
-smoking point is the tolerance of oil towards heat. When heated beyond a certain temperature, oil undergoes oxidation thereby forming free radicals which are harmful to your health.
-studies suggest that highly oxidized and heated fats may have carcinogenic effects due to toxic byproducts formed due to frying.
-canola oil, mustard oil, soybean oil, sunflower oil are the ones with a high smoke point and can be used for cooking at high temperature.
Which oils to use?
The oil has around 70% mufa and 22% pufa of which 10% is omega 3 fatty acid, and 12% is omega 6 fatty acid. It was once considered unhealthy, but studies prove that it is one of the healthiest cooking oils due to its high mufa and pufa content. It is low in saturated fatty acids and has an almost ideal omega 6: omega 3 ratio of 6: 5 (olive oil has around 20: 1). It is also rich in vitamin e and antioxidants. Another fact that goes in its favour is that it is cold pressed.
Rice bran oil
Rice bran oil has a very high smoke point and has a mild flavour. It is one of the most balanced oils with 47% mufa, 33% pufa, and 20% saturated fats. It also contains vitamin e, oryzanol and phytosterols. The only drawback of this oil is that it has less omega 3 and omega 6 fatty acid levels.
It is one of the most commonly used oils for cooking. It is a rich source of pufa. The unsaturated fatty acids include 10% alphaleinolenic acid, 50% linoleic acid and 23% oleic acid-all of which is good fat. It contains around 14% saturated fat. It has high smoke point and is commonly used in our homes.
It's a native of Canada and is low acidic in nature. It has a high smoke point and over 60% mufa. It has a neutral taste.
Extra virgin olive oil
It's better known for imparting benefits for the heart. It raises the good cholesterol and lowers the bad cholesterol. 75% fats in it are mufa. It has got the fruity aroma. The only limitation of this oil is that it does not have an ideal omega 6: omega 3 ratios (20: 1).
It is basically refined vegetable oil which is made more stable by increasing its shelf life and decreasing its chances to turn rancid. It is not suitable for deep frying due to its low smoke point. It is considered to be the unhealthiest of al oils since it lacks any vitamins, bioactive compounds and is loaded with trans fats. Consuming this oil is directly linked to high cholesterol and risk of heart diseases.
You should make it a habit of using oils like rice brand oil, canola oil, olive oil and mustard oil in rotation to get the maximum health benefits out of these oils. So go ahead and choose these simple tips to choose your cooking oil for a healthier you.