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Dr. Kavitha Velusamy

Psychologist, Chennai

300 at clinic
Dr. Kavitha Velusamy Psychologist, Chennai
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kavitha Velusamy
Dr. Kavitha Velusamy is an experienced Psychologist in Mogappair East, Chennai. You can visit her at Subramanium Memorial Vels Neuro Clinic in Mogappair East, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Kavitha Velusamy on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 10/582, Paari Salai, Mogappair East. Landmark:Opposite Everest Colony, ChennaiChennai Get Directions
300 at clinic
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Hi, I just want to know if this is a problem. I'm someone who is unable to make up my mind but when I do I constantly keep changing what I want to do all the time. It annoys a lot of people because they get confused. Is this a problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I just want to know if this is a problem. I'm someone who is unable to make up my mind but when I do I constantly...
Dear, decision making ability is based on experience. Experience of self as well of learned experience. In your case, you are able to take decisions under these circumstances. Don't worry. You could need psychological counseling. Take care.
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Anger Management - What Works and What Doesn't

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Anger Management - What Works and What Doesn't

Anger is an emotion found in every human being. There is nothing wrong with being angry. However, if it gets out of hand there might be serious consequences. Knowing a few things about anger management might help the next time you are struggling to manage anger. 

The Wrong Approach
Before knowing, what are the right things to do, it is necessary to know what doesn’t work well. This will give a better insight on anger management. 

  1. Often, we think suppressing anger might be the right thing to do. But, it is not. Trying not to react to a situation and keeping it under wraps, might affect your health and can even be the root cause of heart disease. However, suppressing it often lessens the intensity of the anger.
  2. Just like suppressing it is not a good idea, venting it out completely is not the right approach as well. Venting might help you to cool down faster later on, but initially, it might hurt the other person and also have a negative impact on health. Venting anger occasionally will also make the person aggressive in nature.
  3. Thinking or using words like always, never, should/shouldn’t, must/mustn’t do not usually help. Thinking about ‘he should never talk to me like that’ or ‘they are always being unfair to me’, brings about negativity and doesn’t help in calming down.

The Right Approach

  1. Counting to 10, the age old approach to anger management often helps in cooling down and giving a clear perspective. When we are angry, we end up saying and doing things we don’t mean to. Counting gives us some time and helps us calm down a bit.
  2. Breathe slowly when you are angry, say experts. Instead of talking or reacting to the situation, just breathe in and out slowly. When you breathe out more, your body will calm down and make you relax.
  3. Talk to someone who understands you when you are angry. Instead of venting out or suppressing it, talk it out with a friend or a family member. Tell them your feelings and why you are angry. This will help you a lot in relaxing. It works as a counselling session.
  4. To manage anger, in the long run, one should always lead a healthy lifestyle. It means not just having a healthy diet, but also having proper sleep, not being stressed about anything, doing exercise, etc. 
  5. Doing something creative often takes your mind away from angry feelings. Join a dance class, an art workshop, start keeping a journal, it will definitely help in the long run.
  6. Leave the place immediately for few moments and drink water slowly when angry. Don't prolong the anger, come back and start conversation normally. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2781 people found this helpful

Not getting sleep in night time, though I am not sleeping at night times I am very energetic in day time in office. I am getting sleep only after 6 am morning sometimes it is very worse. In fact I will not sleep for 2 days continuously. Earlier I used oxetol 600 mg for 3 years for epilepsy and from past 6 months I stopped the medication as doctor told me to use it for 2 to 3 years I am getting angry very easily why this is happening don't know.

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
Not getting sleep in night time, though I am not sleeping at night times I am very energetic in day time in office. I...
You should have proper sleep hygiene. Sleep at same time daily. Bed is only for sleep and romance only do not use your bed as a workstation no coffee or tea after 3 pm set the room temp at 70 degrees farenheit take a bath 2 hrs before sleep with epsom salt use diffuser with lavender essential oils in bed room do not watch crime movies, watch comedy programs which will increase your feel good hormones lack of proper sleep is the trigger factor for chronic lifestyle diseases.
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I am 38 years old male. I am suffering from major depression. And I am feeling some sound from right side. Currently I am taking cipralex 20mg each day. But still I have sleeping problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am 38 years old male. I am suffering from major depression. And I am feeling some sound from right side. Currently ...
Dear lybrate-user, for depression counselling is first line and best treatment 1-2 sessions of counselling will change your life, in counselling counselor can analyze your issues and give you suggestions,
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I feel tired whole the day. My muscles feel very loose and head heavy all the time. I'm not able to concentrate on any thing. I'm also having memory loss and not able to learn numbers or name. Help me!

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I feel tired whole the day. My muscles feel very loose and head heavy all the time. I'm not able to concentrate on an...
I very often get clients in their twenties who report of memory problems which typically affect their studies or work. Many of them have already got several tests done such as vitamin b12 levels, thyroid hormone levels, hemoglobin and so on which are all normal. So what is this condition? as perplexing as it may sound, they do not have true memory issue. What they actually have is what is known as a registration deficit. Let us clarify this further using an example. Consider these two scenarios: scenario 1: 10 names are written on a blackboard and then accidentally erased. Those names are now lost and cannot be retrieved. Scenario 2: 10 names were about to be written but for some reason were not written at all on the blackboard. There is no question of retrieving those names. In both the above scenarios, the names are lost and not retrievable. A true memory problem is like scenario 1 where names are entered into the brain and then lost. This is commonly seen in old age conditions such as dementia. The registration deficit is like the scenario 2 where the names were not entered into the brain in the first place. This happens in youngsters due to concentration difficulties. But just as the final outcome of unable to retrieve names is common to both scenarios, so too, the registration deficit gives the impression of a poor memory. So what are the common causes of this registration deficit? well they include anxiety or depression usually. So the good news that automatically follows is that it can be easily treated!
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My psychiatrist once given me lorazepam 2 mg in night to reduce anxiety 0-0-1 (heart palpitation etc.) For a month then stop.(Although I am prescribed lithium carbonate 300 mg 1-1-1). After 2 years again I felt heart palpitation. Bt now this time lorazepam not giving results. What to do?

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
My psychiatrist once given me lorazepam 2 mg in night to reduce anxiety 0-0-1 (heart palpitation etc.) For a month th...
Dear, psychiatric medications are not meant to get dependent on them. You may have got relief the first time in a month period and that is a good sign that your body had ability to recover fast. May be your anxiety was not complicated by factors which may be present now. This time if your anxiety is not getting controlled, its better either you visit another doctor or simply ask him to change medicines. If he doesn't do that, then its better you should try Cognitive Behavior Therapy (CBT) this time. It is a form of psychotherapy and targets symptoms of anxiety very well. There are several techniques in this form of therapy and step by step, in a short period of time, you may easily regulate your symptoms. That means, CBT is a form of therapy which makes you the master of your symptoms, rather than medicines. Medicinal treatment assumes that all symptoms of anxiety (or any other disorder) are due to changes in brain chemistry but ignores several other psychological factors which can be dealt only with psychotherapy. Your psychiatrist has put you on medical treatment which is generally the first line treatment for any patient but good psychiatrists always ask to get psychotherapy too. Relapse of symptoms that has happened with you may be dealt better with CBT rather than medicines. This time you MUST consider taking CBT from a good psychotherapist. Psychotherapists are Clinical Psychologists who are trained to provide different forms of psychotherapy. As I can read here, you are able to realize that your palpitations are triggered by stress or other things. This awareness is sufficient to work on cognitive and behavioral aspects of your anxiety. If anxiety gets controlled by medicines, its good, but it is always recommended to take CBT.
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Sir, I would like to tell you that I am suffering from stress, tension, and most of the time headache due to my professional life. I am not getting my salary on time and fund received long by long time that's why I always feel bed, I feel nothing is good, always thinking about the problem. Please tell me how to deal with this problem. Please sir please.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I would like to tell you that I am suffering from stress, tension, and most of the time headache due to my profe...
Yu need to stress control and if possible you can change job where you get salary in time .Also you are depressed and antidepressant can also be used for a short while
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MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Heavy Alcohol intake is associated with episode of hypoglycemia in Diabetic patients & fluctuation in blood sugar control.
8 people found this helpful

Sir/Madam, My father is 79 years old, he worked in govt sector, for 35 years and after retirement in worked for 20 years in pvt sector he worked very hard through out his carrier, he is not a homely person, 2 month back he took the retirement due his health problem (severe burning sensation in the middle of the stomach). So my question is, both my mother and father staying away from us, so whenever I meet my father he always use to tell me that some times I am having a NEGATIVE THOUGHTS like, why he is laughing, or why he wear red shirt, so can you suggest some exercise or medication.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir/Madam,
My father is 79 years old, he worked in govt sector, for 35 years and after retirement in worked for 20 ye...
I guess your father is suspicious about other people. Your father is physically and mentally tired now after working for 55 years. He might be finding it difficult to stay at home and probably does not understand how to spend his time. At this age body and mind cannot work very efficiently and effectively. Keep a check on all his physical parameters and take him to a doctor for a routine check up. If he is physically fit, then encorage him to have a fixed daily routine. Like getting up at fixed time, going for a walk, have breakfast, do pooja or read newspaper, (whatever he would like to do) or go to market to buy small items, go to bed at fixed time etc etc. Encourage him to do some exercise (whatever suits him) and yoga/pranayama etc which will keep him fit mentally as well. Encourage him to meet his friends regularly. Encorage him to take up some hobby" empty mind is devil's workshop" so, somehow he needs to be occupied creatively.
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I am a second year engineering student. The exam had already knocked on my door and I am over stressed. Thus I am sleep deprived. I have heard that an average healthy adult require 8 hr sleep a night. As I am not getting it, I am unable to concentrate on my studies. So what should I do? Please kindly give me a solution.

MBBS
Physiotherapist, Dhanbad
I am a second year engineering student. The exam had already knocked on my door and I am over stressed. Thus I am sle...
Do not, worry son exam or any think take easy because it is part of life, advise you for stres or memory inhans medecian take thee drop two time anacadium 30 ok.
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I am having a very stressed mind from a few days. How can I make it stress free.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist,
I am having a very stressed mind from a few days. How can I make it stress free.
Dear you are a teen age guy, present life style has many stress right from education to personal life.
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I am feeling very depressed since last month and prefer keeping to myself all the time. Please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am feeling very depressed since last month and prefer keeping to myself all the time. Please help me.
Depression is common among youngsters nowadays particularly due to issues of day to day life and studies. However depression like any other illness is treatable with medications and counselling.
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I have anxiety from last one week? what to do? its take how many time to treated it? im feeling dry mouth, excessive thirst, insomnia, abdominal burning like pain, dizziness, negative thoughts.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Panic disorder is usually due to underlying anxiety disorder. You need to address your anxiety disorder first. Medicines provides relief superficially. Internal behavior changes and adaptation clears underlying anxiety disorder. Take care.
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I am 29 year old female, I have permanent voice like mera gala beta ho (infected throat) is there any way I can improve my voice so it comes clean if I speak loudly I have pain in my throat.

BHMS
Homeopath, Faridabad
I am 29 year old female, I have permanent voice like mera gala beta ho (infected throat)  is there any way I can impr...
Hi, what kind of job you are into? Do you have to use your voice a lot? I will recommend you a homoeopathic medicine - Causticum 200/ twice daily for 20 days. Give your feedback to me.
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Hi am 24 year old and I am suffering from a mental stress, specially after a biggest mistake in my past which change my life very bad (can't told) and also the fear of unsuccessful career, and unable to take decision easily I have done 12 2 in 2009 and so confuse about further studies and still not decide what to do and not able to find what actually I liked. All this make me under stress and it suffer me with several diseases. Pls help me with it.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi am 24 year old and I am suffering from a mental stress, specially after a biggest mistake in my past which change ...
The following remedy would help you 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This will help with your concern.
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Stress and Family Life

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Stress and Family Life
In our modern life, stress is an indispensable part. Career, jobs, studies, incomes, business, money, property- all are associated with some sorts of stress. The problem gets exaggerated when it affects the family life. Because, at the end of the day, we all want to enjoy a happy family life. And a family life has its sense when the husband and the wife are in harmony. Needless to say, that a family is incomplete without a kid.

How stress affects family life? Effect of stress is not limited to mind. It has serious effects in the body. It affects blood circulation and the heart. It puts pressure on nerves. It also alters the blood sugar level. And he end result is diabetes, hypertension (high blood pressure) and heart diseases. Ultimately these diseases affect all the organs of our body. Some people try to get rid of stress by smoking and alcohol. These will simply put burden on already affected heart and blood.

Stress also alters important hormone levels in our body. The hormones needed for basic reproductive function (sex, conception and pregnancy) are either increased or decreased. Prolactin hormone is increased. Normally prolactin is needed to secrete milk from breast to fed the baby. But abnormally increased prolactin leads to milk secretion from breast (even without pregnancy) and irregularities in periods. Very high prolactin may even lead to problems with ovulation (at middle of each period, the egg gets released from ovary) and as a result, the woman cannot conceive a baby. Even in male, high prolactin leads to difficulty in erection of penis. In some male, it can lead to gynaecomastia (growth of male breast). Excessive high dose of prolatin leads to loss of sex desire in male and interferes with spermatogenesis (sperm production).

Apart from increasing prolactin, stress can directly affect the hormones secreted from the pituitary gland of both male and female, the testes in male and the ovaries in female. As a result, all the reproductive functions get disturbed leading to problems in sex (loss of desire in both male and female, problems in erection and ejaculation in male), irregular periods in female and ultimately pregnancy cannot occur.

The diseases occurring as a result of stress (diabetes, hypertension etc) also affect the normal functions of ovaries causing irregular periods, even no periods at all. There may be problems in ovulation and thus difficulties in achieving pregnancy. Even if pregnancy occurs, it may be aborted because of these diseases. Similarly in male, diabetes and hypertension will cause sexual dysfunction and will affect sperm production.

The lifestyles accompanying stress are also responsible for harmful effects on family life. Smoking and alcohol have been mentioned earlier. Stress may be associated with abnormal weight gain and that will affect the woman’s life in badly manner. There will be disturbances in periods, ovulation problems, infertility and even pregnancy loss. Sitting for long time while driving or keeping laptops on laps, will increase the temperature of scrotum in male and thus will decrease the sperm production.

Again there is a vicious cycle- stress leads to family problems like problems in sex and in having pregnancy. That will in turn increase pressures from family (especially in-laws) and the society. This will simple aggravate the stress.
So, what can be done to avoid these problems? The answer seems to be simple- that is avoiding stress. But it’s very easy to say and difficult to commit. First thing is try to bring stress at home just keep it at your workplace. Avoid smoking and cut down alcohol consumption. Avoid sitting long time in front of computers and take periodical rests when you are working continuously. The rest does not mean that you have to lie down in bed; just have a short walk. Start exercise that will keep you healthy and reduce your stress. Yoga is an Indian culture that taught the Western world how to reduce stress. Take plenty of water and green vegetables and fruits. Avoid fast food. Always put on comfortable dresses. And if all of these do not work, try if you can do something to avoid the stress- like changing the workplace, talking directly to your co-employees or the employer. If still all these cannot help, consult psychological counselor. A timely counseling will reduce stress significantly. In very few cases, drugs may be needed to reduce stress. But remember, drugs can only be useful if you are trying all the other measures. Simple dependence on drugs won’t help much.

Now regarding family problems associated with stress follow simple measures. Often we feel embarrassed to discuss these issues. Try to enjoy time of personal intimacy to the fullest. Don’t think of any problems during that time. If still there are problems, don’t hesitate to take medical help. And please remember, the drugs used to solve sexual problems may have side effects. So, these should be taken only after medical consultation.
In case of female, maintain optimum weight. Avoid fast food, alcohol and smoking. If periods are irregular, maintain a menstrual diary. Consult a doctor to find out if there are some serious issues associated with these problems (like hormonal problems, thyroid diseases, even some tumours). You doctor will then decide the best treatment for you. If there are low desire for sex, don’t hesitate to take help of doctor. It may be a symptom of hormone deficiency that can affect your different systems (like bone, heart, blood etc). Now a days, there are lots of treatment options available for this.

For male, if there is low desire, consult your doctor to find out the cause of this problem. At the same time, avoid any anxiety, alcohol and smoking. Sometimes there are problems with erection. Instead of trying drugs shown in media or newspaper, feel free to talk to your doctor; because erection problem may be caused by some serious issues like heart disease, diabetes etc. So, if you have erection problems, consult doctor. He/ she will counsel you and give you the best treatment. Now if the problem is with ejaculation (like early loss of semen or very low semen), that issue can also be solved in the same way.
What’s about infertility problems? Stress and infertility are inter-related, as described before. Now, if there is problem with fertility, please remember few facts. Even in totally healthy couples, the chance of pregnancy after regular intercourse in fertile period (in the middle of menstrual cycle, usually) is only 20%. Though it appears disappointing, majority of couples conceive in course of time. So, couples are requested to report to doctor only if they tried regularly for one year without any protection. Then your doctor will assess you and try to find out the problem. And again, treatment of infertility is also depending on chance. Hat means we have to increase the chance above the natural chance (which is 20%). So, even one treatment fails, there is enough scope, so no need to lose hope. In other words, there is no need to increase the stress.

So, stay healthy, keep your mind healthy by avoiding stress and keep your family relationship totally stress-free.
4 people found this helpful

My son is entering middle school in the fall. What advice can I give him if he finds himself on the receiving end of cyberbullying?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
In the first place, advice your child not to be on any social networking site. He is too young to be there. In case you approve of him being there, be on his friends list. Ask him to avoid posting any pics/ selfies. Avoid putting in your personal information and use privacy settings properly. For a middle schooler, it is best to spend time indulging in physical sports and other hobbies, rather than being on any gadgets. Encourage him to share information about what he does during the day and his friends.
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My cousin edited to smoking what should he do for leaving smoking he really want to lev smoking.

BHMS
Homeopath,
Dear your brother could take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce his craving for tobacco.
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Sir, my lips became darken due to smoking cigarettes. Can you suggest any method to change my lip colour? I feel depressed due to this.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir, my lips became darken due to smoking cigarettes. Can you suggest any method to change my lip colour? I feel depr...
Hi lybrate-user, the first step to getting back the colour of your lips is to stop smoking. Quitting can have some really amazing and immediate effects on your body. Apart from that, drinking enough water and keeping your lips well moisturised is an essential part of getting back their colour. Another great way to help your lips regain their colour is to exfoliate them regularly and avoid licking your lips (as this will only make them drier and tend to cause a change in their colour). Home remedies to lighten lips naturally toothbrush exfoliation: this is an extremely simple way to exfoliate your lips. All you need is to apply some petroleum jelly or olive oil on your lips and use a soft tooth brush to gently exfoliate them. Run the brush over your lips in gentle circular motions for about three to four minutes. Then wash your lips with some warm water and apply some desi ghee on them to keep them moisturised. Sugar and lemon exfoliation: this is another method to exfoliate your lips. Take a teaspoon of sugar, add a few drops of olive oil and lemon to the mix. Now take this paste and apply it on your lips. Gently massage your lips with this paste using soft circular motions to exfoliate them. Once all the sugar has dissolved or fallen off, wash away the excess with normal water. Lip packs lemon and honey pack: this is a great bleaching and moisturising pack. The lemon helps to change the colour of your lips and the honey nourishes the lips, making them soft and supple. To make this pack, take equal quantities of the juice of a lemon and honey. Mix it well and apply this on your lips. Allow it to stay for about twenty to thirty minutes and wash it off with normal water. Honey is great for supple and soft skin, know more here. Glycerine and lemon pack: again, a great natural bleaching and moisturising pack, this pack is best used just before you go to bed. Mix equal quantities of glycerine and lemon and apply this to your lips and allow it to stay overnight. Wash it off the next morning with normal water. Know other beauty benefits of glycerine here. Almond oil and honey pack: this pack uses the goodness of almonds and honey to change the colour of your lips. Mix some almond oil with honey in equal quantities and apply it to your lips. Now allow this mixture to stay for about thirty minutes and wash it off with plain water. Apply this pack three to four times a day for best results. Rose petals and milk pack: roses have amazing effect on the lips. Not only does it lend them a pinkish hue, but it also nourishes the skin. This pack is especially good to exfoliate your lips and make them look fuller. To make this pack, crush some fresh rose petals and add milk cream (malai) and honey to the paste. Now mix it well and apply the paste to your lips. Allow it to stay for fifteen to twenty minutes and then wash it off first with milk and then with water. Here are some beauty benefits of raw milk. Beetroot pack: beetroots have been used for centuries by women to make their lips look healthy, pink and plumper. But apart from the colour that beetroot lends to the lip, s it also adds to the overall health of the skin. Grate a little fresh beetroot and add some lemon and milk cream (malai) to the mix. Apply this paste on your lips and wash off after fifteen to twenty minutes. Turmeric and lemon pack: this pack employs the healing properties of turmeric and the bleaching effect of lemon to make it a great pack for lighter lips. Take a teaspoonful of turmeric and add the juice of half a lemon to it. Now mix well and apply this paste on your lips. Leave it on for about ten minutes and then wash off with water. Turmeric or haldi ensures glowing skin, know more about it here. Pomegranate and malai pack: the coarseness of pomegranate seeds and the colour it imparts is a very effective tool to change the colour of your lips from an unattractive blackish blue to healthy pink. To make this pack, grind a few pomegranate seeds into a coarse paste. Now, add some milk cream or malai to the paste and apply it on your lips. Allow it to stay for a few minutes and wash it off with normal water. For all these home remedies to work, it is essential that you moisturise your lips well after you wash off the pack. Remember that these are home remedies, they will give results only after prolonged use. So, just follow any one of the tips and watch your lips go back to their original colour. Also, know how to make lip balm at home. Hope this helps.
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