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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
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Counselling And Stress Management
Treatment of Abnormal Behaviour
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Management of Parenting Issues & Doubts
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My wife is having depression from last 11 years and she is still recovering and her problem is that she only listen to act but doesn't act, just a question how to made her act and react.
I feel very scared after my father sudden death 4 months before. I was very happy and joyful person but it seems that in a day everything change. I am scared that what will happen if again anything happen to anyone in my family whenever my husband go out for work after every hour I call him, when my baby cry in illness I become panic that something will happen. I am trying to overcome this situation by keeping myself busy in household works but I am tired of my negative thoughts. I want to be like what I was.
I am 23 years old and since childhood I have this problem. I get stressed when I am in a congested place, lifts or when I am unable to find a place to exit from crowd. What is the problem and how can I over come it. Do I need any psycatriatic treatment.
Sir Muje kahi baar stress or tension ki wajah se anxiety or high Blood pressure ho jata ha. Or ke liye koi proper medicine or parhage M occasionally drink or smoking krta hu.
I am really depressed due to UNIVERSITY exam pressure and assignments and am not. Able to enjoy my life please give me suggestions to improve my life style and live a Normal life.
I am 50 years old. MBA. Was involved in the Corporate World last 24 years in MNC's with good pay. Last 2 years I had to quit job since I was transferred out and due to aged parents I had to quit. I started my own business in towers construction thru some contacts. But it is taking time to settle. my expenses which I can not curtail. The reason for my sudden depressions is this. How do I over come this? I am working hard day and night. I go to sleep at 2.00 pm since I work. But I need to develop it faster. Please advise.
I am 24 year old, male, I have some problem of double thinking at some desired things like door is properly closed or not, My mind takes so much time to confirm it, Please help me.
I forgot to take my birth control pill 3 times and I had unprotected sex and now I fear I might be pregnant ?
I have a habit of biting my nails. How can I get rid of it? I am doing this since childhood. Please help.
I am very depressed. I want a partner in my life so that I can make happy my life. What should I do?
I am patient of BPAD (Bipolar Affective disorder. Now I'm taking Dicorate ER 750 and qutipin SR100. Is it a proper medicine for this disease? It's a nerve disease but I'm a patient of Phychiratist. So my 2nd question is that what is the relation between psychology and neurologist?
I am 18 years old. I am suffering from depression and conduct disorder for 4-5 years. I feel numb most of the time. At other time I have high mood swings.
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.
Definition of stress: Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.
Causes of stress: Many things can trigger the stress reaction, including danger, threat, news, illness, as well as significant changes in one's life such as the death of a loved one.
Techniques of stress management include:
- Self-understanding (e.g. self-identification as a Type A or as a Type B personality)
- Self-management (e.g. becoming better-organized)
- Conflict resolution
- Adopting a more positive attitude
- Breathing exercises
- Altering your diet
- Taking more regular and effective rest
Time Management Techniques
Some techniques of time management may help a person to control stress. For example:
- Becoming more organized and reducing the generation of clutter
- Setting priorities can help reduce anxiety
- Using a "to-do" list of tasks that a person needs to complete can give a person a sense of control and accomplishment
Effective stress management involves learning to set limits and to say "No" to some demands that others make.
Manage and Reduce your Stress
If you are one of the many people who want to alleviate your stress, you can learn some simple techniques to help you get out of the vicious cycle of leading a stressful life. Your stressful life does not just affect you, but everyone around you. It affects your relationships as well as any children or co-workers. Most of all, it can actually make you physically ill.
There are many facets to stress. Stress manifests itself in many different ways and can be either self-induced or something that occurs in life. We can never eliminate stress from our lives as stressful situations are part of life. However, we can learn to react to stress in a positive manner and take control of the situation rather than allowing the stress to remain in control. This book will teach you different tips as well as old secrets on how to identify the stressors in your life as well as learn to manage them. If you wish to discuss about any specific problem, you can consult a psychiatrist.