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Dr. Kavitha

Ayurveda, Chennai

300 at clinic
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Dr. Kavitha Ayurveda, Chennai
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kavitha
Dr. Kavitha is a trusted Ayurveda in Thiruneermalai, Chennai. You can meet Dr. Kavitha personally at V.S. Varma Clinic in Thiruneermalai, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Kavitha on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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V.S. Varma Clinic

4/8, Thiruneermalai road, pammal, ChennaiChennai Get Directions
300 at clinic
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I am 18 years old. My problem is my teeth is slightly yellowish. I am feeling shame to laugh with other people. How can I make my theet whiter at home without consulting a dental clinic in a natural way.

BDS
Dentist, Kolar
I am 18 years old. My problem is my teeth is slightly yellowish. I am feeling shame to laugh with other people. How c...
Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If u r not happy with ur teeth shade later, u can get bleaching done by dentist which 'll lighten ur teeth by 2-3 shades. Alternatively u can use a teeth whitening toothpaste such as snowdent after scalling. Whitening gels used daily along with customized dental trays provided by dentist r also available in the market. Avoid heavily coloured foods, tea n coffee, cool drinks, smoking n tobacco products as they stain teeth.
1 person found this helpful
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I have a problem of constipation. What I have to do. I have also problem of diabetes. What I have to do for the solution of this.

MSc
Dietitian/Nutritionist, Hyderabad
I have a problem of constipation. What I have to do. I have also problem of diabetes. What I have to do for the solut...
You can control diabetes by following a proper balanced diet chart. You need to have more of whole grain fibrous food rather than refined food product. Eat at regular time interval. Do exercise regularly. Avoid taking sweet products. Eat fruits, vegetables in liberal amount
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Despite of my average diet I am growing fat day by day what should I do I am very tensed as to what is the problem with me.

BHMS
Homeopath, Faridabad
Despite of my average diet I am growing fat day by day what should I do I am very tensed as to what is the problem wi...
Hello, this is because of disturbed metabolism. You should take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. Thanks.
3 people found this helpful
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I am 41 years old .i want to lose 8 kgs. My weight is 68 and I feel heavy while running and walking. Pl suggest me .i hv lots of acidity problem also.

BHMS
Homeopath, Secunderabad
I am 41 years old .i want to lose 8 kgs. My weight is 68 and I feel heavy while running and walking. Pl suggest me .i...
You have to go slow and understand your body's nature. Begin with milder form of exercise and slowly increase the intensity. Yoga can be very beneficial as it is less aggressive and yet very effective to regulate the metabolism. Eat simple digestible food ( steamed food / fruits and vegetables along with your staple food. Count the calories and match it with your activity level.You can the help of a dietician who can calculate the calories needed for your weight loss program. You can also start Homeopathy if needed in case there is not much improvement.
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I am a long time smoker. Have history of COPD. Experiencing consistent cough for last few months. Trying hard but not able to quit smoking. Please advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must try and try again until you succeed. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
5 people found this helpful
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My hair are falling rapidly while washing it. I have changed my shampoo and oil severally but there is no improvement. Please suggest me what should I do to get rid of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My hair are falling rapidly while washing it. I have changed my shampoo and oil severally but there is no improvement...
Hair loss occurs due to stress tension ful lifestyle, virrudha food eating habits like milkshakes fruitsalads milk with fruits milk with khichadi family history of baldness increase in body heat also increase hai fall solutions will be according to the causes of hair fall apply coconut oil twice a day on hairs for nutrition of hairs avoid virrudha food eating like milkshakes fruitsalads any stress tension mental load then take Ayurved medication for that eat simple home food avoid artificial products on hairs like shampoo dyes conditionars etc for more details consult privetly.
3 people found this helpful
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I am a 26 year old male. My height is 5'7" and my weight is 94 kg. I am suffering from left knee pain with some swelling and stiffnessfor the past three months. I am taking gout medicines and painkillers for two months, but had no relief. My MRI showed no tears, but some fluid or effusion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 26 year old male. My height is 5'7" and my weight is 94 kg. I am suffering from left knee pain with some swell...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dentafix Oral Gyaan

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Dentafix Oral Gyaan

Always wear a full-face helmet or a mouthguard while playing sports. It will protect your mouth from any unnecessary injury.

2 people found this helpful

What is migraine headache ?does computer is associated with migraine .I have headaches which are not severe but I get it frequently and even daily. I even have a big spectacle number recently checked by doctor as I have squint in my one eye. So please let me know what my problem is ?

MBBS
General Physician, Cuttack
What is migraine headache ?does computer is associated with migraine .I have headaches which are not severe but I get...
) symptoms of migraine 1. Unilateral headache, eye pain 2. Throbbing and pulsating pain 3. Nausea and vomiting 4. Increased sensitivity to light and sound 5. Feeling of dizzy or faint cause unknown. May be due to decrease in brain chemical-serotonin which regulates pain in the nervous system, genetic, environmental factor triggering factors a) hunger (missedmeal, drinking alcohol (redwine),/coffee, tea) b) inadequatesleep, stress, anxiety, depression, agitation, bright light/sun glare c) environmental factors like glaring light, loud noise, strong smell/prfume/passive smoking d) weather changes, high altitude, e) use of oral contraceptive, hormonal changes like oestrogen fluctuation during pregnancy, menopause, hormonal replacement therapy f) continuous use of cell phone g) salted food, aged cheese, processed food.
1 person found this helpful
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Am not getting printer l proper sleep. As am in 12th grade how should my food diet be? please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Am not getting printer l proper sleep. As am in 12th grade how should my food diet be? please help me.
avoid spicy and oily foods, avoid fatty foods, avoid alcohol and smoking. take rest during work, avoid stress, listen few nice music before bed.
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