Dr. Kavitha

Avoid chilled, sour & spicy foodstuffs. Take dinner early & try to keep a gap of 3 hours between dinner & sleeping.

Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). ½ cup spinach. 5-6 berries such as strawberries.

Use rejuhair tablet once daily, along with the following medicine. Send photos of the affected area for accurate diagnosis and treatment.

If you r loosin g 10- 50 hairs/ day it could be normal but if you are loosing hair but no regrowth then it will be problem. There are 3 phases of hair loss &hair growth. Anagen - during this phase hair grow. Catagen - hair stay on your scalp. Telogen- you loose your hair strand. So in last phase hair is normal. But after loosing hair there is no regrowth then you should take medicine. Arnica q+jaborandi q +ceanothus q +chinaq+250 ml coconut oil apply twice in a wk. Wiesbaden 200/bd daily.

Menses should come on its own and Apart from taking symptomatic treatment I will suggest you to start with yoga through a professional trainer

Can Adults wear braces too?
Braces aren't just for teenagers – it’s never too late to improve your dental health and beautify your smile. About 1 million Americans over the age of 18 wear braces. Your Orthodontist can help you determine if orthodontic treatment is the right option for you. You can also request an evaluation and receive treatment from an orthodontist, a specialist in diagnosing, preventing and correcting malocclusions.
Regards
Dr. Bikramjeet singh
Orthodontist

It is not possible how to stop them completely but you can control by mind control and doing yoga and meditation.

Dear lybrate-user Scaling is the routine procedure scientifically should done after every 6 months. Bleaching will help in whitening of teeth it should b done yearly to maintain the effect. Cost of treatment will vary form place to place it must be around 2000 for scaling and 10000 for bleaching. Regards

Trikatu churna 1 tsf two times perday before meals....at morning time itsf..lemon juice with 1tsf honey in half glass lukewarm...water. do yoga regularly monitor your biological clock

Dental bleaching is the cure, after treatment you need to drink less tea, coffee, these are the intrinsic stains that you are suffering from.