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I have a less bleeding in my periods nd also its not for 5 days its over in 2-3 days only sometimes its irregular also.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Im under weight but I eat allot of healthy food. Around 2,300 cal per day. No junk food still can not gain weight.
My daughter is 9 years old she has a problem of bed wetting. I am currently having homeopathic treatment but not really working. Any treatment for this. Reply asap.
Am 20 years old n I keep getting mouth ulcers very frequently and the pain becomes severe so please suggest me some remedies.
I am 30 year old, and am suffering from high range of cholesterol around 219 and tg 290. I regularly do workout aprox 1hr, no drink and no smoking.
Mai aaj kal bahut masturbation kar raha hu. Mujha lag raha iski lat par chuki hai. Nahi Marne par ek bachaini sa lagti hai. Isse mera koi nuksan to nahi ho raha. Aj lekar 7 din regular kar chuka hu. Please mujhe koi suggest kare sir.
My ent specialist says I have nasal polyps and recommends surgery but I want some better treatment. Please help. Thanks.
Dear sir, my name is Avinash. Age 23 year. My mouth is always smell. I am mouth frees daily but bad smell please answer me.
My age is 30. I have high blood pressure. And I one kidney is ectopic. I have first pregnancy on 2009 but my child was abnormal so I abort it. But recently I know from my dr. That I have unicornuate uterus. My dr. Suggest me for surrogacy. He tell that you have a high risk of pregnancy. I want your suggestion. What can I do?
I am 59 years old Man, I have been advised to avoid using stairs, Indian style toilet, sit cross leg ,etc due to knee problem (gap). Clinically also I feel weakness of bones. Could you please advise some medicines with doses, frequency and duration etc. Though ,Normally I do not have any kind of pain but feel little pain while using stairs and intense pain while I sit in Indian Style toilet.
Before I hv very thick n volume in my hairs n know its very thin because I am very depressed all the time so wat shld I do.
Anulom vilom pranayama is one of several pranayama or breathing exercise used in the practice of hatha yoga. At first you have to understand the meaning of
Anuloma and viloma. In this the first word anu roughly translates as with and word loma means hair implying “with the grain” or “natural”. And meaning of viloma is “against the grain.” anuloma is opposite to viloma. It is very helpful in respiratory related diseases like asthama. Anulom vilom pranayama is the best way to balancing the tri dosas in our body. Our body get ill when tri dosas are not in balancing position. Vaat, pitta, kaffa are know as tri dosas, tri means “three” and the meaning of dosas is impurities. All these are present in body of every people. If one of them is imbalance than we suffer from different diseases. All of three are the cause of all diseases. So it’s important to balance these tri dosas. If you really want to balance these tri dosas than do anulom vilom pranayam regularly. It is the simplest and best way for this.
Steps of anulom vilom pranayama:
Anulom vilom pranayama is very easy to do, first of all close your eyes and sit in padmasana and rest your hands on your knees.
Close the right nostril with the right thumb. Inhale slowly through the left nostril, inhale the oxygen as much as you can, this will fill your lungs with air.
Remove your thumb from your right nostril, as you remove your thumb from right nostril just exhale.
When you exhale use your middle finger to close your left nostril then inhale with our right nostril and remove thumb from right nostril then exhale. Repeat this process for 5 minutes. Be focused and concentrate in your breathing.
Benefits of anulom vilom pranayam:
Helps to cure mental problems like depression, anxiety, tension etc.
Most beneficial for breathing related problems like (bronchitis, asthama) etc. Improve the working of lungs.
Anulom vilom pranayama is the ideal pranayama for healthy heart. Anulom vilom pranayama is also known as nadi shodhana pranayam (alternate nostril breathing). It is next level of anulom vilom. In anulom vilom pranayama we inhale and exhale, but in nadi shodhana pranayam we hold (kumbhaka or retention) our breath for a second or minute than exhale.