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Dr. Kate - E Consultation

Homeopath, Chennai

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Dr. Kate - E Consultation Homeopath, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Dr. Kate - E Consultation is one of the best Homeopaths in Kalakshetra Colony, Chennai. She is currently associated with Bahola Clinic in Kalakshetra Colony, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Kate - E Consultation on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bahola Clinic

# 2, Tiger Varadachari Road, Kalakshetra Colony, Besant Nagar, ChennaiChennai Get Directions
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First Trimester - 6 Must Have Foods

MBBS, MS
Gynaecologist, Kolkata
First Trimester - 6 Must Have Foods

6 must-have foods during your first trimester

The first trimester of pregnancy (i. E. The first three months) is a very crucial time as this the time when your baby grows at a faster rate than at any other stage. Eating right is what you should be doing during such a time in your life as your body can make use of the energy and nutrients to build the body of your baby as well as to keep you strong. During the first trimester of your pregnancy, you should be including these 6 foods in your diet to provide you and your child with all the vital nutrients.

1. Spinach: high in folic acid, also known as folate (a form of vitamin b), consumption of spinach during these first few months (as well as before pregnancy) is extremely vital. It can help in preventing the occurrence of neural tube defects or birth defects pertaining to your baby's brain and spine.

2. Citrus fruits: your first-trimester diet should also consist of an adequate amount of citrus fruits. High in vitamin c, you should have at least 1 citrus fruit every day. If you prefer to take these fruits in juice form, you should restrict it to only 1 cup a day. This is because juices are high in calories and low in fibre, and, therefore, do not deliver on the fibre component.

3. Nuts: during this period your protein requirements also increase and it is advised that you have about 60 gm or more of protein every day. Nuts such as walnuts, almonds, cashews and pistachios are known to have healthy amounts of fibre, fats and protein. A study conducted by the Harvard medical school suggests that eating nuts can help in preventing allergies in children.

4. Eggs: in addition to helping you meet your protein requirements, eggs can also be an excellent source of vitamin d and calcium. The last two elements are extremely vital for your baby as they help in developing its bones.

5. Beans: providing you with necessary protein and fibre as well as helping you to deal with constipation, beans are must-haves during this period. Eating this fibre-rich food will ensure your bowel is functioning properly, thereby reducing your likelihood of developing constipation and even haemorrhoids (swollen veins of the anal and rectal region).

6. Yoghurt: a good source of calcium, having a cup of yoghurt every day will provide your baby with the calcium that it needs to grow and that you need to keep your bones strong. More importantly, by doing so, it'll prevent your baby from drawing calcium from your bones, leading to a deterioration of your bone health. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2656 people found this helpful

What is the effectual nutritional difference between many bodies contacted veggies in the open market and Untouched and Cling roll packed veggies from an online vegetable store?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the effectual nutritional difference between many bodies contacted veggies in the open market and Untouched a...
Nutritional value of vegetables remain but they become unclean due to handling and you have to wash them well
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I have patchy skin and allot of moles. What natural can I apply on my face to get clear skin. And what can I do for fat reduction because I have allot of unwanted fat in my stomach area.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
I have patchy skin and allot of moles. What natural can I apply on my face to get clear skin. And what can I do for f...
Hello, Skin pigmentation and moles may be freckles. Though natural ingredients like turmeric and lime papaya help in skin cleansing there are much better creams available which can address the pigment issues. And also lasers available for dark spots and freckles. Weight reduction with dieting and exercise can reduce abdominal fat. Alternatively there are lot of non surgical option like radiofrequency, laser, cryo for fat reduction but may not be worth the money. Liposuction is a safe and effective way to remove localised fat and give good contour to body. Consult a cosmetic surgeon.
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Mere mother ko depression problems hai, woh har bar repeated kaam karte or doosray bhi karna wahi kaam bolte or woh treatment kay liye, ready nahi hai mujhe kuch nahi huwa boltay or batay bahut acha kartay kuch advice dejiye.

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi Ibrahim please describe what are you referring to as depression problems. What is your mother's age? How is her sleep? what are the rituals that she repeat and asks others to repeat? Kindly get back to me with this information so that we can plan a workable solution for your mother.
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Chai Ya Zeher (Tea Or Poison)

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Ahmedabad
Chai Ya Zeher (Tea Or Poison)


 एक चाय की प्याली आपको बना रही है बीमार! चाय पीने के नुकसान इतने बड़े है कि चाय से बेहतर होगा इंसान का जहर पीना


1. सुबह उठते ही आपको चाय पीने की एक आदत होगी।
आपको बिना चाय पिए तो जैसे, चैन ही नहीं पड़ता होगा।

2. लेकिन आपको यह जानकर हैरानी होगी कि जो व्यक्ति जितनी ज्यादा चाय पीता है वह उतना ही अधिक बीमार भी होता है।

3. चाय जो यूरोप और अमेरिका जैसे देशों में रहने वाले लोगों के लिए सही है किन्तु गर्म देशों में रहने वाले व्यक्तियों के लिए चाय जहर के समान होती है. गर्म देशों में रहने वाले लोगों के पेट में अम्लीय (एसिडिक) की मात्रा पहले ही अधिक होती है. अब चाय के पीते ही यह और अधिक हो जाती है।

4. इसके कारण से पेट में जलन और सीने में जलन जैसी बीमारियाँ बनने लगती हैं।


5. उसके साथ चाय में उपयोग की गयी चीनी तो आपको बीमार बना रही है. शुगर, दिल की बीमारियाँ, और ब्लडप्रेशर की बीमारी होने का खतरा बढ़ जाता है. आप एक प्रयोग भी कीजिये कि जब चाय पी लें तो अपना ब्लडप्रेशर नापें और शुगर को नापें ।


6. चाय पीने के नुकसान इतने भयंकर है कि आप शायद चाय पीना खुद ही छोड़ देंगे।

7. यूरोप में तो चाय के अन्दर ये सफ़ेद चीनी और दूध नहीं डालते हैं. लेकिन वहां की चाय भी हरी पत्तियों वाली होती हैं. भारत में काली चाय एक तरह का कूड़ा है जो गरीबों के बीच भेजी जा रही है।


तो अब हम आपको चाय पीने के नुकसान बताते हैं. शायद तब आप चाय को पीना ही छोड़ देंगे-


1. पेट हो रहा है खराब-----*चाय पीने से आपका पेट पूरी तरह से खराब हो जाता है. आपकी पाचन शक्ति खराब हो जाती है और साथ ही साथ आपके पेट में तेज़ाब बनना शुरू हो जाता है।

2. गैस की समस्या-----* गर्म देशों में चीनी की चाय पीने से गैस की समस्या होने लगती है. वही अम्लीय होने की वजह से आपके शरीर में एसिड की मात्रा बढ़ जाती है. जो गैस और जलन करने लगती है।

3. हाथ पैरों में दर्द की वजह चाय-----* आपके हाथ पैरों में अगर बहुत दर्द होता है तो उसकी वजह चाय ही है. चाय का असर हमारी हड्डियों पर पड़ता है. वह गलने लगती हैं. कम उम्र में ही दर्द होना, सोते वक़्त दर्द होना. यह सब चाय की वजह से ही होता है।

4. ब्लडप्रेशर हाई हो जाता है-----*ठंडे इलाकों में रहने वाले लोगों का ब्लडप्रेशर लो रहता है. लेकिन हमारे यहाँ ऐसा कुछ ही दिन होता है जब अधिक सर्दी होती है. बाकी समय में चाय पीने से हमारा ब्लडप्रेशर तुरंत हाई हो जाता है. अब आपका ब्लडप्रेशर लो है तो आप चाय पि लीजिये लेकिन बाकी लोगों के लिए चाय जहर होती है।

5.केलोस्ट्रोल की मात्रा बढ़ती है------* चाय पीने से शरीर में केलोस्ट्रोल की मात्रा बढ़ जाती है. अर्थात खून में कचरा बढ़ता है और दिल तक खून पहुंचना मुश्किल होने लगता है. बाद में हार्ट प्रोब्लम्स हो जाती हैं।

6.तो अब चाय पीने के नुकसान जानकार आप समझ गये ना कि चाय क्यों एक जहर है?*

7. अब चाय पीने के नुकसान से बचना है और आपको चाय पीनी है तो आप चीनी की जगह गुड़ का उपयोग करें और चाय में दूध ना डालें. साथ ही साथ चाय की हरी पत्तियों का उपयोग करें ना कि काले सूखे कचरे का उपयोग करें ।

8. आपको यह जानकर हैरानी होगी कि अंग्रेजों से पहले देश में चाय की खेती नहीं होती थी।

9. अब अंग्रेज आये तो उन्होंने इस जहर की खेती की. उनको चाय की जरूरत भी थी क्योकि उनका ब्लडप्रेशर लो रहता था।

10.अब अगर आप अब भी चाय पीते हैं तो उससे बेहतर यही है कि आप जहर पीलें क्योकि एक चाय की प्याली ही आपको बहुत-बहुत बीमार बना रही है।


 अब फैसला आपको करना है चाय जहर पीते रहने के लिये क्या क्या होता है आपने पढ ही लिया होगा इस लिये सोचे मत अपने स्वास्थ को निरोगी रखने के लिए आज से त्याग कर देवे ।
 चाय के फायदे आप ने जान ही लिये है अब तो मौका है चाय त्याग करने नही तो चाय ही आप का त्याग कर देगी आप चाय नही त्यागे तो इस लिये आप खुद उसे त्याग देवे ।

 

2 people found this helpful

I had pain in the chest. It is very mild in the day. However it becomes worse when I got up from sleep. I consulted a doctor. He prescribed pantosec-d, norflora Z, coat - az. I had taken for two days. But the problem still exists. Do I need to see the doctor again?

DHMS (Hons.)
Homeopath, Patna
I had pain in the chest. It is very mild in the day. However it becomes worse when I got up from sleep. I consulted a...
Hello, lybrate user, primafacie, it appears, you suffer from gastric disorder, however to get differentially diagnosed, you should consult a cardio. Tk, plenty of water, go for meditation, your diet be easily digestible in time. Avoid, junkfood, nicotine, caffiene, alcohol, dust, pizza, burger, cookies. Tk homoeo medicine: @ carbo veg 200-6 pills, thrice a day. Report, wkly, your feedback is solicited, please. Tk care.
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Im 32 years old and I'm having problem in my penis, some erectile issue and fast ejaculation and even size also. Is there is any solution for this. Which type of doctor should I consult. Kindly help please.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Im 32 years old and I'm having problem in my penis, some erectile issue and fast ejaculation and even size also. Is t...
Dear Lybrtae User, First of all be confident and do not worry about your health condition as it may cure completely by simple ayurvedic medicine and some panchakarma procedure. Daily Routine part - Genaral Advise for ED as follows - 1.exercising- Workout regularly 2. Losing weight - if you have extra fat 3. Stopping smoking - if you are a smoker 4. Curbing alcohol intake- if you take intake. 5. Do Yoga, Pranayama & Meditation for atleast 30 minutes. Treatment part - You can take ayurveda medicine which work very effectively on ED and also some panchakarma procedure at any good ayurveda centre. For medicine prescription kindly send me query to consultation page as suggesting medicine on public domain page is not ethical. For any further clinical assistant kindly revert back to me. Thanking you.
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I am aged 52. I had a heart attack in dec 2013. Angioplasty done. Had one block and stent implanted. Now I am taking tablets 1. Planep 10 mg 1/2 2. Starpress xl 50mg 1 tab 3. Arbitel 20mg 2 tab 4. Prasita 10 mg 1 tab daily after breakfast And ecosprin 150 mg after lunch And storvas 20 mg 2 tab after dinner. Now I feel ok as there is no complaints. I avoid fatty food items non veg and eggs etc but take fried items. like papad and snacks. Is there any harm if I take such food items. How long should I continue the above medicines. My cardiologist said it is to be taken for life long. Can I take generic medicines instead of above medicines. Thanks a lot.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am aged 52. I had a heart attack in dec 2013. Angioplasty done. Had one block and stent implanted. Now I am taking ...
You have to continue all of the above as suggested by your doctor. Cut down on extra salt which is present as a preservative in papads,namkeens,pickles, chutneys and other canned foods. Do not sprinkle salt on salads but do take seasonal fruits and vegetables , as much as you can digest ! Regarding generic medicines , I have no idea but through my experience I can suggest Ashok by Himalaya & to take fruits like pomegranate fresh or a concoction made with dry seeds boiled in water for sometime, drained and kept in fridge for a week, to be taken half a cup everyday.
1 person found this helpful
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Hi doctor, I am had upper stomach pain and vomited with bad headache about 3 days ago then head ache gone and after that day I never vomited after that but still experiencing stomach pain. Am I pregnant? When I took pregnancy test 2 days ago it was negative.

MBBS
General Physician, Mumbai
Hi doctor, I am had upper stomach pain and vomited with bad headache about 3 days ago then head ache gone and after t...
It can be due to hyper acidity or due to upper gi infection and For stomach pain take tablet Meftalspas-Ds eight hourly if necessary and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet
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Hi I am 35 m, I am having some pain on and off on right leg shin (*on right leg, 10 cm above ankle, on muscular front part of leg, little below of leg bone*)#not in calf# I never had pain there before, but from 4-5 days, in and off pain occurs. I feel some bulge is occurring in that area. Pain is not heavy. But it's bothering. I said shin splints, that's what I got to know when I searched for that area of leg. Is it nt related to dvt? please highlight.

BS.c BPT
Physiotherapist, Delhi
Hi
I am 35 m, I am having some pain on and off on right leg shin (*on right leg, 10 cm above ankle, on muscular front...
Shin splint pain affect people who have moderately to heavy physical activity. Its a comulative stress on the bone muscles and the joint. Treatment is keep your leg elevated, use ice packs ,wear elastic compression bandages, use a form roller to massage your shin. Strengthening exercises of calf and hip muscles and wearing shoes that fit well and offer good support DVT happens when a blood clot forms in a vein deep in the body usually the lower leg or the thigh.
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