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Dr. Kasi Visalakshi K P

Cardiologist, Chennai

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Dr. Kasi Visalakshi K P Cardiologist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Kasi Visalakshi K P
Dr. Kasi Visalakshi K P is a trusted Cardiologist in Anna Nagar, Chennai. You can consult Dr. Kasi Visalakshi K P at Bharat Scans in Anna Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Kasi Visalakshi K P on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 41 years of experience on Lybrate.com. You can find Cardiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bharat Scans

AB-1, llnd Avenue, Anna Nagar. Landmark: Near Rountana, ChennaiChennai Get Directions
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5 Tips From a Top Cardiologist To Help Keep You Away From Heart Problems

MD - Medicine, MBBS
Cardiologist, Panchkula
5 Tips From a Top Cardiologist To Help Keep You Away From Heart Problems
Cardiac ailments are extremely common these days and surprisingly, 90 percent of these are completely preventable. Utter neglect, inadequate awareness and an unhealthy lifestyle are the major reasons which lead to the development of various problems of the heart such as heart attacks, stroke, inflammatory heart disease, hypertensive heart disease etc. Here are some top tips to keep your heart healthy and keep all cardiac diseases at bay:

1) Keep your weight in check - Obese/overweight people are at a considerably higher risk of attacks/stroke in comparison to people with a healthy body weight. Try and maintain the correct height-health ratio at all times by including a healthy diet and regular exercise in your daily routine. Also, get a weight check every six months.

2) Kick your smoking habit - People who are regular smokers are most likely to be affected by coronary heart disease. Keep a tab on your smoking habit and if possible, leave it completely. If you are above the age of 45 and are a heavy smoker, you should immediately kick the butt.

3) Bring down salt consumption - According to scientists, a food product is said to have an unhealthy salt content if it contains more than 1.5 gm salt per 100gm. High intake of salt contributes to an unstable blood pressure and thus you should try and avoid processed foods that have a high salt content. Also, try and use minimum salt when you cook food at home.

4) Avoid saturated fat - Excessive consumption of saturated fat is a major cause of cardiovascular diseases. Make little but effective changes in your daily diet and substitute saturated fats with their healthier counterparts. Avoid fried food products, full-fat milk and red meat.

5) Minimize your alcohol consumption - Everyone knows that red wine is good for the heart, but everything in excess is harmful. Moreover, other alcoholic variants such as beer will actually add to your body weight and make you vulnerable to a number of heart problems. Try and limit your alcohol consumption to one drink a day.

Your heart is your lifeline. Take good care of it. If you fave any further questions on heartcare, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1175 people found this helpful

I had bypass surgery in Nov but it was not successful. I had again a major heartache last week. Now require advise on solution.

MBBS
General Physician, Delhi
I had bypass surgery in Nov but it was not successful. I had again a major heartache last week. Now require advise on...
Hi, you need to consider your treating cardiologist advice, if another vessel is blocked then best suggested to go for bypass surgery again. And take precautions.
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Hi, I am healthy male, 57 age follows proper diet and regular exercise. Had annual check up everything is normal except BP of 150/80 no previous BP issues. Please advise.

BHMS
Homeopath,
Hi, I am healthy male, 57 age follows proper diet and regular exercise. Had annual check up everything is normal exce...
Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.
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दिल की बीमारियों के घरेलू उपचार

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
दिल की बीमारियों के घरेलू उपचार

भारत में हार्ट अटैक या दिल की बिमारियों से हर साल लाखों लोगो की मौत होती है। यह बीमारी तनाव, दूषित खानपान, शूगर, ब्लड प्रैशर या मोटापे की वजह से ज्यादा होती है। इसलिए बीमारी में डाक्टर से तुरंत परामर्श लेना जरूरी हो जाता है। वैसे इस बीमारी से समय रहते थोड़ा ध्यान रख कर भी निश्चित ही बचा जा सकता है। *खाने में सरसों तेल का नियमित इस्तेमाल स्वास्थ्य को बेहतर बना सकता है इसमें आवश्यक फैटी एसिड अनुपात से दिल की बीमारी के जोखिम को 70 प्रतिशत कम किया जा सकता है।
*कच्चा लहसुन रोज सुबह खाली पेट छील कर खाने से खून का संचार ठीक रहता है और दिल को मजबूत बनाता है,इससे कोलेस्ट्रॉल भी कम होता है।
*सेब का जूस और आंवले का मुरब्बा खाने से दिल बेहतर ढंग से काम करता है।
*शहद दिल को मजबूत बनाता है। इसलिए एक चम्मच शहद प्रतिदिन अवश्य ही लें।
*रोज 50 ग्राम कच्चा ग्वारपाठा खाली पेट खाने से भी कोलेस्ट्रॉल कम हो जाता है।
*लौकी उबालकर उसमें धनिया, जीरा व हल्दी का चूर्ण तथा हरा धनिया डालकर कुछ देर पकाकर इस सप्ताह में कम से कम 2-3 बार खाइए। इससे दिल को शक्ति मिलती है।
*अनार के रस में में मिश्री मिलाकर हर रोज सुबह-शाम पीने से दिल मजबूत होता है।
*बादाम खाने से दिल सेहतमंद रहता है क्योंकि इसमें विटामिन और फाइबर भरपूर मात्रा में होता है।
*अर्जुन छाल और प्याज को बराबर पीस कर समान मात्रा में तैयार कर प्रतिदिन आधा चम्मच दूध के साथ लेने से हृदय रोगों में बहुत ही लाभ मिलता है।
*खाने में अलसी के तेल का प्रयोग करें । अलसी में ओमेगा-3 फैटी एसिड भरपूर मात्रा में होता है जिससे भी दिल मजबूत होता है ।
*छोटी इलायची और पीपरामूल का चूर्ण घी के साथ खाने से भी दिल मजबूत रहता है।
*दिल को मजबूत बनाने के लिए गुड को देसी घी में मिलाकर नित्य खाने से भी बहुत फायदा होता है।
*गाजर के रस को शहद में मिलाकर पीने से भी दिल मजबूत होता है।
*अलसी के पत्ते और सूखे धनिए का काढ़ा बनाकर पीने से भी ह्रदय की कमजोरी मिटती है
144 people found this helpful

My mother was diagnosed with hypertension 150/95 and was given medication atenolol 50 mg and amlodipine 2. 5 mg. And after 4 days when checked in home it was 128/85, is it advisable to stop medication? Or to be taken for life long?

MBBS
General Physician, Mumbai
My mother was diagnosed with hypertension 150/95 and was given medication atenolol 50 mg and amlodipine 2. 5 mg. And ...
Dear Lybrateuser, - Your mother has to take the medication continuously, the BP has come down because of the medication, if you stop it it will again rise - take the advise of your treating doctor if any alteration or change in medication is required - restrict salt & salty foods, avoid fried & processed food - she should have a well balanced diet, with more of fruits & vegetables including green leafy & seasonal ones, whole grains, low fat dairy & lean protein foods, nuts - do regular exercise like walking morning, evening for 20-30 min - try to sleep well for 6-7 hrs at least at night - check BP regularly.
3 people found this helpful
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In army pst exam, they are asking about chest expansion should be 5 cm. But I afraid my chest expansion less than that. How to get 5 cm chest expansion? Give me some suggestions pls.

PGD Maternal Child Health, MBBS
General Physician, Akola
In army pst exam, they are asking about chest expansion should be 5 cm. But I afraid my chest expansion less than tha...
Your lungs can have about 6 liters of air in them while you ordinarily take in only 3 to 3.5 liters only. Practice deep inhalations and gradual exhalations like they do in Pranayam. Deep breathing opens up the idle rooms or air spaces in the lungs so that you can inhale more air inside. That will enable larger chest expansion after some time.
1 person found this helpful
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He has high blood pressure and on medication. We consulted urologist .He given medicine sildoo n dutas and suggested surgery of prostrate if medicine does not work. Problem He is facing- frequency of urination increased in night and pace of urination slowed down. Creatine-1.6.No pain ,slight irritation in private parts, age- 69, weight- 54 kg, 5.4 height. He also have gas problem and many times became hospitalised as he became unconscious due acute gas formation. Is operation needed? What food is restricted in his case? What test you suggest for further investigation?

MD
Yoga & Naturopathy Specialist, Delhi
He has high blood pressure and on medication. We consulted urologist .He given medicine sildoo n dutas and suggested ...
Try doing kapal bhathi. There is a special way of doing it for prostrate patients. Lie down on the floor or bed. Do kapal bhathi in such a way that the strokes are felt on the point where the penis joins the main trunk of the body. This gives a mild internal massage to prostrate. Hence the general health of the prostrate improves. In any case surgery is also not a bad option and should not be ruled out.
2 people found this helpful
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When I do some hard work, my heartbeat rate increase suddenly. Do I have some serious problem?

BAMS
Ayurveda, Bangalore
When I do some hard work, my heartbeat rate increase suddenly. Do I have some serious problem?
Hi, when a strenuous work is done, our body muscles need more oxygenated blood to perform that work, hence the heart beats faster to supply more blood. This is a normal physiological function in all living beings. Therefore, you need not worry about this. But if the heart beat increases for no reason, then you should get evaluated.
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I am suffering from dry cough for last two weeks. And I have chest pain also whenever cough come I sniff harder that time chest pain also came have is this any severe symptoms.

M.D.MEDICINE
General Physician, Rajkot
I am suffering from dry cough for last two weeks. And I have chest pain also whenever cough come I sniff harder that ...
Hi there. Dry cough and chest pain which increases on coughing and sneezing warrants a chest x ray as symptoms suggest pleuritic chest pain (pain due to lung conditions) to rule out any lung conditions. Please upload your xray and may be I cud help you with that. If severe please see a physician. Take care.
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Could diet helps in minimizing bifascular heart block. please mention the proper diet to be taken if so. Thanks.

MD - Consultant Physician
General Physician, Jharsuguda
Could diet helps in minimizing bifascular heart block. please mention the proper diet to be taken if so. Thanks.
I don't think any diet can change a block. first do an echo to rule out any heart disease and treat it.
1 person found this helpful
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