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Dr. Kartik

BHMS

Homeopath, Chennai

19 Years Experience
Dr. Kartik BHMS Homeopath, Chennai
19 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kartik
Dr. Kartik is one of the best Homeopaths in Besant Nagar, Chennai. He has helped numerous patients in his 19 years of experience as a Homeopath. He is a qualified BHMS . He is currently associated with Bahola Clinic in Besant Nagar, Chennai. Save your time and book an appointment online with Dr. Kartik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Chennai University - 1998
Languages spoken
English

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Bahola Clinic

2, Tiger Varadachari Road, Besant NagarChennai Get Directions
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Follow a Healthy Diet Always - For a Healthy Life

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Follow a Healthy Diet Always - For a Healthy Life

A healthy diet is one which will improve not just your physical health, but your mental health as well. It is essentially concerned with healthy nutrients and essential amino acids, fatty acids, vitamins and minerals. A healthy diet can be obtained by consuming the correct proportion of vegetarian and non-vegetarian foods.

The following section focuses upon how to have healthy and controlled diet in and out of home for yourself and your family!
1. Tips for your family

  • Have the food as slowly as possible.
  • Have small quantities of food at one time.

2. At home

  • Eat on small plates to control having extra quantities of food.
  • While doing the monthly shopping of groceries, buy the food in small containers to make yourself aware of how much you are consuming.
  • Try to have meat, poultry and seafood with herbs and spices instead of sauces or gravies.

3. Outside home

  • While having food at restaurant, have lighter version of the food. Foods rich in gravies and spices can adversely affect your health.
  • Experience mindfully the experience of tasting the delicious food. This is good both for your physical as well as mental health.
  • Avoid having desserts immediately after food if possible.
  • Try to have healthier foods like fresh fruits, sorbets, whole grains and other lighter versions of your choice of foods. Carefully notice the amount of food you are consuming no matter whatever you eat!
  • Try to start your meal with broth-based soup or green salad. Order a healthier version of the food first and foremost in order to avoid being influenced by the choices of others who are having the meal with you.

4. Tips solely focused on and for your family

  • Be a role model for your child by showing how to have smaller and required portions of the food, especially those with high calories.
  • Teach them by offering healthy foods and letting them to choose the amount they want to eat.
  • Encourage them to have plain water when thirsty. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4932 people found this helpful

I am rahul, 24 years old. I cannot sleep properly in nights because of headache and tension. After that my dreams are horrorfor me. Coz nightfall be happen in my dreams.. What can I do. This matter is very serious sir.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am rahul, 24 years old. I cannot sleep properly in nights because of headache and tension. After that my dreams are...
you can go for following remedy it will help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This is very helpful for you.
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Hi I am 36 years old male. As such I am not suffering from my disease. But I have a big tummy which is only one discomfort in my life. I am not taking food much but still it is with me. My friend and relative all are concerned about this. I need a food chart so that it can be minimize. I am doing in house job and spend 13 hours a day.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am 36 years old male. As such I am not suffering from my disease. But I have a big tummy which is only one disco...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
1 person found this helpful
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My blood pressure now is 160/92. Sometimes I feelings too much nervousness. What should I do?

BHMS
Homeopath, Ludhiana
My blood pressure now is 160/92.
Sometimes I feelings too much nervousness. What should I do?
Hello. In this age this is not good. For good health lifestyle should be healthy. Eat simple food. Avoid spicy food and junk food. Drink 10-12 glass of water. It keeps you hydrated and it control bp. If you are non veg then avoid too much non veg because it also increase bp. Also prefer lean meat. Start early morning walk and walk after dinner. Drink green tea twice a day. Its good for health. Its rich in anti oxidents and omega 3. All these will control your bp.
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I have a heavy headache from last 4 days, I had taken medicine bt not worked. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a heavy headache from last 4 days, I had taken medicine bt not worked. What should I do?
take crocin pain relief one sos, check your BP. Check your eye sight. take rest and good sleep. avoid anxiety and stress. consult if not ok.
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Mai apne hairs ko daily shampoo krta hu bt 10-12 hours k baad hair oily ho jate hai. Hair greasy ho jate. Ye kaise thik hoga. Hair oil hone k chalte dandruff v ho Jata hai. Aur hairfall v hone lgta hai. Keraglo shampoo v use kiye bt kuch fayda ni hua. Ye kaise thik hoga? please suggest medicine and best shampoo?

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Mai apne hairs ko daily shampoo krta hu bt 10-12 hours k baad hair oily ho jate hai. Hair greasy ho jate. Ye kaise th...
Dear Lybrate user You seem to have a very oily scalp. It is advisable to use a mild shampoo on a daily basis for a scalp like yours. Avoid hot water for bath and don't cover your hair with towel after bath as these will worsen the oil secretion. Use Salisia KT shampoo twice a week. Keep it on for 3 to 4 mins during bath.
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I am 37 years old man I am not feeling well headache on my upper portion irritating me. I am feeling uncomfortable. Ghabrahat.

MBBS, cc USG
General Physician, Gurgaon
I am 37 years old man I am not feeling well headache on my upper portion irritating me. I am feeling uncomfortable. G...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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How Neglect from Parents Affects Your Child?

Post Graduate Diploma in Pyschology
Psychologist, Noida
How Neglect from Parents Affects Your Child?

Parents sometimes tend to neglect their children due to various reasons. However, this negligence influences the children severely. It can affect the development, personality, relationship traits of the children. Every child needs care and love. Parents are naturally the closest people in a child’s world. Negligence from the closest people can lead to destructive character traits in their personality.

1. Attachment problems: One of the primary and direct effects of parental negligence towards children can lead children to be less attached with family. If a child does not get the warmth and care from parents, he automatically detaches from the family bonding and even does not develop the love and compassionate feelings for the family. This pattern hardly changes over time, and it can even lead to problematic relationship of the child in the future. The child may not be able to be close to his own children later.

2. Brain development: Children are tender and sensitive, just like floral buds. Every stimulus has an action. For instance, a child who is affected by malnutrition suffers from weak neural cells. This can be a reason behind weak brain functions. The basic pillars of brain processes, that is, thinking and logical thinking, everything is affected due to parental negligence. It may lead to low level of self-confidence, depression, frustration, anxiety and stress, troubled thoughts and emotional distortions.

Signs of parental negligence in children

1. Eating Disorders

2. Disrupted Sleep

3. Withdrawal from family bonding

4. Aggressive attitude

5. Bed wetting

6. Missing out school

7. Obsessive traits in behavioural patterns

8. Nightmares

9. Sudden change in attitude and behaviours

10. Depression

11. Violence

Every child seeks complete attention and love of his or her parents. However, parents may neglect them due to work stress, social obligations, personal problems and other such reasons. But parents should be considerate about the developmental barriers that could be posed due to this type of negligence. Some children also show eating habit changes, abusive attitude, violence or sometimes even plunge into complete isolation. While children require free scope to let their emotional and mental development boost with social activities, neglected children can withdraw themselves from social activities.

This means no friends, no social activity in life. This is a major reason for depression, suicidal attempts, deformed thought processes and misled lifestyle. As a parent, you can offer your optimum care and affection to your child to avoid such mental distortions, which can be avoided with love and warmth. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

4506 people found this helpful

Hi, I have one problem with my private part. When it erects and when I tried to pull the skin, it hurts. Do I need to consult doctor for this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I have one problem with my private part. When it erects and when I tried to pull the skin, it hurts. Do I need to...
Dear lybrate-user. I can understand. You are 25 and you are noticing this problem just now? If you are unable to retract the penis foreskin, you need circumcision. Circumcision is a small surgical procedure with which the foreskin is cut a little bit to facilitate the retraction. Do consult a surgeon. Take care.
1 person found this helpful
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My breast size is 34 . My boyfriend press it lot of time. I want to beautiful my breast and nipple also. How can do it please suggest me.

BHMS
Homeopath,
Dear lybrate user, kindly note that the mammary glands are composed of only fat. So to increase the size of the breasts fat must get accumulated at the lower part of nipple. Take homoeopathic onosmodium 1m, 5 drops, thrice daily, in empty stomach. Also you need to take homoeopathic mother tincture sabal serrulata q, 30 drops, thrice daily, after meals, in a cup of water. Along with the aforesaid oral medicines you can massage any breast-developing oil available in market. Remember to massage the oil from downwards to upwards. Start from the lower part of the nipple & massage the oil upwards.
1 person found this helpful
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Well I have been facing some stress issues which is increasing day by day and now I have finalized to consult a psychologist. I don't have any idea where to start. But I want the solution. My stress is affecting my health and my social behaviour as well. I feel like shivering more often. Tend to forget things. Agitation and anger are regular. Mind doesn't coordinate with body.

masters in clinical psychology
Psychologist, Pune
Well I have been facing some stress issues which is increasing day by day and now I have finalized to consult a psych...
Hi lybrate-user. your stress is the body's response to the demands of life & it also involves your emotions and mind which is eventually affecting your health try to talk about what issues have led to stress. Try relaxation techniques like deep breathing, meditation or involve some activity like yoga or dance whatever you like. Try to change your negative thought patterns if you have any, focus more on positive and keep doing reality testing to check if your nt making exaggerations or assumptions abt issues. Talk about what is stressing you more often to your dear one.
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Mare penis me chamdi upar nai hoti me 19 Sal ka hu jab kadak hota he to chamdi upar nai hoti.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Mare penis me chamdi upar nai hoti me 19 Sal ka hu jab kadak hota he to chamdi upar nai hoti.
Mr. Lybrate-user ji good afternoon your personal problems in phimosis aap pareshan n hon aap ling k ander deshi ghe use karo kuch dino m theek ho jaogay warna is ka operation karana hoga aap daibtice ki test karalo or yeh dawa pryog karo 1 gandhak rasayan tab to bd 2 sahar rasayan kalp powder one tea spon to time daily 3 cap evion 400 mg one od
1 person found this helpful
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I am a male 20 years of age and I am having severe headaches all of sudden what should I do?

BHMS
Homeopath, Faridabad
I am a male 20 years of age and I am having severe headaches all of sudden what should I do?
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig Aid tablet/ after every 2 hours.
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Hello I am Sharad Singh I am 22 year old I have a problem my skin tone is medium but it's look like dark I'm very upset with this.

BAMS
Ayurveda, Ambala
Hello I am Sharad Singh I am 22 year old I have a problem my skin tone is medium but it's look like dark I'm very ups...
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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He has masturbation problem. He masturbate three times in a week. He has totally addicted. How can he cure his problem. Is there any serious problem.

MBBS
General Physician, Jalgaon
He has masturbation problem. He masturbate three times in a week. He has totally addicted. How can he cure his proble...
Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, overall weakness, urethral injuries etc Control by. Wake up early go for jogging daily DO yogasanas and pranayam daily Do meditation regularly before going to sleep Take Bufo rana Q Liquid Homeopathic medicine 10 drops in 50 ml water twice a day for 6 weeks.
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I am 50 years old. My throat got sore. I am unable to speak clearly. Not audible to others. What should I do? please help sir.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take Dr. Reckeweg's belladonna - 30 / 5 drops in little water thrice a day for 15 days. Revert back after 15 days with feedback.
1 person found this helpful
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Hello I had c section before 2 months I'm too much obese can I join gym. After how much time its safe to join gym.

MBBS
Sexologist, Panchkula
You can join gym now,after two months of caesarean.Do light exercises and slowly increase exercises.
6 people found this helpful
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How much does vaginoplasty cost in india? Is it affordable will it a a day in hospital.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hi it depends on the extent of damage to the vagina or complete reconstruction of vagina in case of any congenital disease. Kindly tell the indication of the surgery. Revert back.
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