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Dr. Kartic Vel

Ayurveda, Chennai

Dr. Kartic Vel Ayurveda, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kartic Vel
Dr. Kartic Vel is a trusted Ayurveda in Chromepet, Chennai. You can consult Dr. Kartic Vel at Amruth Ayurvedha Siddha Hospital in Chromepet, Chennai. You can book an instant appointment online with Dr. Kartic Vel on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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40 5th Main Road, LLC works road, New Colony, Nr Govt Boys High School, Chromepet, Chennai, - 600044, ChennaiChennai Get Directions
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My height is 5.7. And I want to increase my height upto 5.10. Is der is any medicine and exercise to be suggested. Which may help me out of this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My height is 5.7. And I want to increase my height upto 5.10. Is der is any medicine and exercise to be suggested. Wh...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months
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Dear Doctor, I have pain in my right testicle upper thigh and back. Please advise.

MS-General Surgery, MBBS
General Surgeon, Hyderabad
Dear Doctor, I have pain in my right testicle upper thigh and back. Please advise.
You could be having either ureteric colic or orchitis. It needs examination and investigation. Consult a general surgeon or urologist.
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Hi I am 14 year old I have acne and pimples without pus when I pinch pimples they turn to black acne I want to get rid out of these problems please give me solution with very effective home remedies.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hi I am 14 year old I have acne and pimples without pus when I pinch pimples they turn to black acne I want to get ri...
Hello, drink home made carrot juice twice a day use akne aid soap or sandal soap aloevera calendula cream apply 3/4 times a day avoid oily n spicy foods take 1 tsp triphala churan with semi hot water at bed time stay healthy.
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How to get rid of knee pain?

MS - Orthopaedics, MBBS
Orthopedist,
How to get rid of knee pain?
Kindly show me photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
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Hi sir, Mai janna chahta hu ki mai apna vajan kaise kam kar sakta hoon. Please bataye

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi sir,  Mai janna chahta hu ki mai apna vajan kaise kam kar sakta hoon. Please bataye
Hi, lybrate-user there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements which helps in weight loss as well. Sample diet planbreakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet -- daily after breakfast cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
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I want a perfect shape thin body and my weight is 75 Kg. What should I do to loose my weight and get in good shape? Should I take any capsules or medicine?

BHMS
Homeopath, Sindhudurg
I want a perfect shape thin body and my weight is 75 Kg. What should I do to loose my weight and get in good shape? S...
A guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. You can add one teaspoon of honey to the above mix and have it in the morning. This combination is believed to burn the fat inside the body. 1 cup of green tea or black tea or black coffee without added sugar You can choose any of these for your diet plan or change the items daily to avoid monotony. Breakfast You can have a breakfast which contains less than 350 calories. Here are some options Two rotis along with half a cup lentil gravy or tofu gravy OR 1 quarter plate brown bread or broken wheat upma and a cup of low fat milk OR 2 Idlis and half a cup of sambar  and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Take ½ cup melon/cucumber and carrot salad or 20 grapes or a fistful of peanuts/ almonds/ melon seeds. Make sure that the calorie consumption is between 50-70 calories. Lunch There are multiple options for vegetarian lunch. You can eat rotis with vegetables or go for brown rice and vegetable gravies or have some roti and rice, according to your preference. Make sure that the calories do not exceed 350 calories. Here are some suggestions for your best vegan diet for weight loss. 1 cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. 2 rotis with ½ cup vegetable gravy of your choice and one small cup raitha or green salad. You can change the above menu to ½ cup rice, and one roti with vegetable gravy, if you prefer to eat both rice and roti for lunch. If you feel that your stomach is not full, try having some clear soup before having your lunch. Evening In the evening you can opt for any of these Green teaButtermilkSalted lime juiceHalf cup oats cooked in low fat milk or water If you prefer to eat some snacks, you can select any of the mid morning snack or can opt for a half cup of cooked pulses or beans. Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
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I am getting fat day by day What shud I do to reduce my wait.

BHMS
Homeopath,
I am getting fat day by day

What shud I do to reduce my wait.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have very dry skin and my face especially my forehead is very tanned. How do I make my face complexion better?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have very dry skin and my face especially my forehead is very tanned. How do I make my face complexion better?
Use sunscreen daily along with depigmenting cream to remove tan and use good moisturiser for ur dryness
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My mother is 47 years old, She is suffering from acute gastric pain for the past 3 days which is affecting her whole body. How do I help?

BHMS
Homeopath, Raebareli
My mother is 47 years old, She is suffering from acute gastric pain for the past 3 days which is affecting her whole ...
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly.
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My father is 52 year old and have continuous hiccups after some interval. What should I do? Please help.

PDDM, MHA, MBBS
General Physician, Nashik
My father is 52 year old and have continuous hiccups after some interval. What should I do? Please help.
Relaxation is the key. Lie on a bed, stomach down, with head turned and arms hanging over the side. Take a deep breath, hold it for 10 to 15 seconds, exhale slowly. After a few repeats, rest for several minutes before you get up. • If you can elicit the help of your partner, stand against the wall and ask your partner to place a fist lightly in the soft area just under your breastbone. Take a few deep breaths, and on the last one, exhale completely. Your partner should then press gently but firmly to help expel air from your lungs.
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I am getting pimples on my face mainly on both cheeks and forehead. When I am eating chicken it is happening. I have applied femcinol a. But the scars are going after applying this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am getting pimples on my face mainly on both cheeks and forehead. When I am eating chicken it is happening. I have ...
Homoeopathic treatment------------------ topi berberis cream (wilmar schwabe india) apply during daytime---------------- berberis aquifolium 30 (dr reckeweg) drink 2 drops in 1 spoon water /direct on tongue, 3 times daily------------------------------- aquiplus cream (hapdco) apply thick coat on face at night------------------- cleano face wash (lords) wash face with this face wash before applying creams---------------- 6-8 glass water daily 2 glasss milk daily avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks take nutritious diet nd exercise regularily.
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How to get rid of migraine?

MBBS
General Physician,
In acute pain take tablet brufen sos. If associated symptoms like vomiting take tablet ondem sos. To reduce the frequency and duration please consult a nearby physician for medicine like flunarizzine and propranolol that reduces the duration.
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Hi sir I have hair fall problem give me same solution for that I am 18 year old male.

Hi sir I have hair fall problem give me same solution for that I am 18 year old male.
Lybrate-user, take less salt, eat healthy food, aplay bhringaraj oil on head, do not use harsh shampoo.
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I am suffering from rashes inside the hair and it looks like dandruff which comes white patches from the hair. Kindly give us the solution for my problem.

BHMS
Homeopath, Faridabad
I am suffering from rashes inside the hair and it looks like dandruff which comes white patches from the hair. Kindly...
Take Homoeopathic medicine Mezerium 30, 3 drops once daily. Apply calendula off. Q mixed with your oil in equal ratio , on your scalp thrice a week. Wash hair with montana hair shampoo. Revert after 10 days.
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I am 20 years old and I have got back pain issues several times and they do get fix within some minutes but pain is very high at that time, please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old and I have got back pain issues several times and they do get fix within some minutes but pain is v...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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What is the healthy breakfast for athletes after running? Please give me some advice.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
What is the healthy breakfast for athletes after running? Please give me some advice.
Breakfast should be the king of all meals, eat heavy breakfast. Milk, daliya, juices, fruits, milk shakes, whole wheat parantha with curd, butter milk, suji upma, dosa, these are considered good for breakfast. Apart from that eating is important but more important is how you digest your food, so to digest well do not drink water after your breakfast for 90 minutes, drinking water after 90 minutes will help to digest food better, which will help your body.
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Is there any nutrition powder to increase my height. My height is 6.2 and I am a boy of 17 years. Suggest some supplement.

BAMS
Ayurveda, Ambala
Is there any nutrition powder to increase my height. My height is 6.2 and I am a boy of 17 years. Suggest some supple...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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5 Reasons That Cause Plaque

MDS(Prosthodontist), BDS
Dentist, Gurgaon
5 Reasons That Cause Plaque

Plaque is a film that forms over the teeth. This film is sticky in nature and it is also colorless. It is formed due the presence of bacteria and materials secreted by the bacteria. Plaque has the potential to damage the enamel of the tooth. If plaque is not treated within a reasonable amount of time, then it becomes hard in texture and causes even more damage.

Reasons that cause plaque:

1. Failure to brush every day: This is the chief reason behind the formation of plaque. Teeth must be brushed twice every day in order to keep them clean and healthy. If food particles remain stuck in the groves of the teeth, they can lead to many problems, like cavities and plaque. Each area of the teeth should be cleaned with a suitable toothbrush. The insides of the teeth should not be neglected.

2. Failure to floss every day: Flossing is unfortunately not so common in India. Brushing helps to keep the teeth clean overall but it does not reach some of the spaces between the teeth. Flossing is therefore required to make sure that the plaque on the gum line and other problematic areas are removed.

3. Excessive consumption of sweet and sugary food: Foods like cakes, muffins, sweetmeats, cold drinks, ice creams etc contain carbohydrates which the bacteria tend to feed on. In the process of creating the film of plaque, they turn the sugar into acid, which causes damage to the tooth. Such foods should, therefore, be avoided as they cause plaque.

4. Avoiding natural foods that improve teeth: There are many natural foods which keep teeth healthy. Failing to include such foods in one's diet could lead to the formation of plaque. Fruits and vegetables like guava or carrots can serve this purpose.

5. Failing to visit the dentist regularly: Since dentists are experts when it comes to taking care of death, everyone should make sure to get dental checkups regularly. Even if one flosses and brushes regularly, plaque may still form. A dentist should be consulted regularly to check if any such formation has occurred. Failure to this may cause the formation of even more plaque and more damage.

Related Tip: The Chemistry between Calcium and Teeth?

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After cesarian 3rd month I got regular menses but In 4th month I did not have my periods. That means I am again conceiving or else my next pregnancy has started help me I am worried?

MBBS
General Physician, Chandigarh
After cesarian 3rd month I got regular menses but In 4th month I did not have my periods. That means I am again conce...
You can miss your cycles and they can also be disturbed when you are breastfeeding the baby but then you can conceive also in this period so it's advisable to do the urine pregnancy test and confirm it.
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