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Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
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Post Pregnancy Classes
Postural Training Techniques
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Sports And Musculoskeletal Physiotherapy
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Treatment of Sports Injuries
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Hi sir, I have facing a bug problem. I have slow pain in my right arm and leg. Somtimes its goes very high. Spl mrng time. One month ago I have also pain in my neck because my work is on pc then I going to e phesio therepist. After one month nech pain is ok now bt no progress in arm and leg. They are in same condition. Please tell me what type of treatment I need?
Hiii I am 19 years old girl. My back is paining like a hell. I had consult many doctor and had many medicines but it dose nt works. Now I can not even walk properly and do some work. So please suggest me that what should I do.
I am having three kids with normal delivery. I am suffering from back pain. During period time suffering with stomach pain. What treatment is applicable?
Sir mere right wale leg bahut dard hota hai jishse ki chalne mein dikkat hoti hai please sir iske baare mein bataye.
Most frozen shoulder treatment involves controlling shoulder pain and preserving as much range of motion in the shoulder as possible.
Over-the-counter pain relievers, such as aspirin and ibuprofen (Advil, Motrin IB, others), can help reduce pain and inflammation associated with frozen shoulder. In some cases, your doctor may prescribe stronger pain-relieving and anti-inflammatory drugs.
A physical therapist can teach you range-of-motion exercises to help recover as much mobility in your shoulder as possible. Your commitment to doing these exercises is important to optimize recovery of your mobility.
Surgical and other procedures
Most frozen shoulders get better on their own within 12 to 18 months. For persistent symptoms, your doctor may suggest:
Steroid injections. Injecting corticosteroids into your shoulder joint may help decrease pain and improve shoulder mobility, especially in the early stages of the process.
Joint distension. Injecting sterile water into the joint capsule can help stretch the tissue and make it easier to move the joint.
Shoulder manipulation. In this procedure, you receive a general anesthetic, so you'll be unconscious and feel no pain. Then the doctor moves your shoulder joint in different directions, to help loosen the tightened tissue.
Surgery. Surgery for frozen shoulder is rare, but if nothing else has helped, your doctor may recommend surgery to remove scar tissue and adhesions from inside your shoulder joint. Doctors usually perform this surgery with lighted, tubular instruments inserted through small incisions around your joint (arthroscopically).
I am 40 years old female I have back pain for the past 4 days. I have used pain relief creams and ointments but nothing worked. What should I do now.
Dear sir/madam, I am suffering from little bit pain in my palm area because of some infection. Please suggest me. I attached a photograph of the affected area.
My name is balakrishnan I am 44 years old male and backpain for last 2 months but no relief so please suggest me.
Hi I am 25 years old. And I am a patient of spondylosis. What to do to prevent this severe pain? Please help me in this matter.
Severe joint pains, cannot squat easily, when hands are lifted straight up shoulders pain like hell, thyroid is not controlled even while taking tablets, highly allergic sweets-throat pain &head ache, constipation problem, & so many.
How to lose arm fat fast
Weight lifting –
This is one of the most common exercises that are used for reducing arm fat. Just pick up any household item to use as your weight. There are so many things that can serve this purpose that you actually don’t need dumbbells. A 2 liters water bottle is a great way to lose arm fat fast at home. Hold the bottle in your hands and lift it above the head, while keeping your arms straight. If possible, take your hands behind your back as much as you can. Keep your arms as close to your ears as you can.
How to lose arm fat with pushups:
If you want toned arms, then push ups are one of the best ways to help you. Push ups not only help you to shed the extra kilos off your arms, they also help strengthen the muscles. One needs to master the balancing act in order to do push ups successfully. One can perfect it only after practice. Most people find it difficult at first, but with time, they are able to do it. One should refrain from balancing on the toes and hands. It is advised that you balance on your knees and hands. You can start with a set of 6-10 push ups at a time and as your stamina improves, you can increase the number of push ups. Make sure that you don’t over-exert yourself.
Exercise in circular motion –
In order to lose arm fat, you can exercise your arms in circular motion. Exercising the arms in circular motion helps you to burn a lot of calories and make your arms look tones and lean. This is the best way to lose arm fat fast. This also helps to strengthen your shoulders and works on biceps and triceps. Make sure that you exercise every day for at least 45 minutes.
Jumping with a rope –
Also helps to remove excess fat from arms as well as various other parts of the body, such as the legs and shoulders. You can vary your speed and the number of times you skip. The more you skip, the faster you lose arm fat. Most women would have done this as an exercise or played with a skipping rope during their childhood. This traditional game is really helpful in toning and shaping the arms. Skipping with a rope involves continuous circular motion of the arms and hence is very helpful. Apart from your arms, it also helps in trimming down your belly, thigh.
How to lose weight from hips and thigh
This fun aerobics exercise helps to lose arm fat really fast. Considered as the best exercise to lose weight and a great cardio workout, it makes your body look like a scissors. You need to open your arms and legs just like a scissors. Stand straight and lift your arms to the height of your shoulders in front. Now stretch the arms to one side and bring them to the front. Your right hand should overlap the left hand and then change vice versa. Do this exercise at least ten times daily and repeat thrice a day.
Arm and leg lift –
In this exercise you need to lift your leg and the opposite arm and then change. While stretching your limbs, you must try to hold your body in this position for some time before resting your body. This exercise is really helpful in losing arm fat. It has been included in the ectomorph workout plans since it helps to promote better muscle growth. It helps to tone the arms, strengthen the legs and arms and is also very beneficial for the spine. It helps to enhance your posture and balance.
Rotation of shoulder and palm –
This is a very easy exercise that can help to lose arm fat. This is not a very high intensity exercise and requires very slow yet controlled movement of the arms. The major muscles of the arms and shoulders are completely engaged in this exercise. To begin, you need to stand with your feet placed about one foot apart. Now raise your arms to shoulder height to the side and keep your fingers together. Now face your palms towards the floor and now rotate the shoulders, 10 times and then rotate your arms and palms 10 times. For best results, rotate each arm at least 20-30 times at a stretch.
By and far, exercise cannot be substituted by any other method to lose arm fat. However, you can make certain minor changes in your daily routine, in order to avoid gaining arm fat. These include tracking your calories every day and avoiding unnecessary snacking between meals. Restrict yourself to a minimum of calories so that you don’t gain excess fat and/or muscle. Do not indulge in binge eating and avoid missing a meal. Get rid of the ugly fat such as sugar candies, lollies, fried and junk foods and refined sugar. Eat a healthy and balanced diet.