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Dr. Karthik

Psychologist, Chennai

Dr. Karthik Psychologist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Karthik
Dr. Karthik is an experienced Psychologist in Mogappair East, Chennai. Doctor is currently associated with Life HealthCare in Mogappair East, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Karthik on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#8, Valayapathi Salai, Mogappair East, Valaiyapathi Road, Padi Pudur Nagar, Anna Nagar West, ChennaiChennai Get Directions
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Schizophrenia: Can Genetics be the Reason Behind it?

DPM, MBBS
Psychiatrist, Mumbai
Schizophrenia: Can Genetics be the Reason Behind it?

Schizophrenia is a psychiatric disorder in which a person’s mood, knowledge, thought and several other characteristics gets disturbed. We can notice most of the adults and old people with few symptoms of schizophrenia, which are most commonly left unidentified. The exact cause of schizophrenia is not yet known. The person feels that they are being constantly watched, they feel the presence of someone or something, which is not actually there. They are always suspicious and think that other people are gossiping and thinking about them.

Possible causes of Schizophrenia
Though the exact cause of schizophrenia is not known there are few factors, which contribute to the cause of schizophrenia.

  1. Genetic factors: People with a family history of schizophrenia are at higher risk of getting schizophrenia.
  2. Environmental factors: Environmental factors include excessive stress during pregnancy or later stages of life. Several other factors during pregnancy and childhood are responsible for causing schizophrenia. These factors are:
    1. Decreased oxygen level during delivery due to premature birth or prolonged labour
    2. Parental loss or separation in early stages of life
    3. Parental exposure to virus or during infancy
    4. Childhood physical or sexual abuse
    5. Abnormal brain structures and brain chemistry

Sings and symptoms of schizophrenia

  1. Hallucination: To see, feel or hear anything that really does not exist is known as hallucination.
  2. Delusion: A thought or belief of a person, which is either false or impossible in reality is known as delusion.
  3. Thought and speech disturbances: The thought process and speech of a schizophrenic will be disorganized, due to which he or she  will fumble or is distracted as they are unable to align their thoughts.
  4. Difficulty in concentrating: It is difficult for people suffering from schizophrenia to concentrate on the task at hand.
  5. Erratic behaviour: People suffering from schizophrenia tend to behave erratically, either they will be too jumpy or will be perfectly still for hours at a stretch. Most people belief that those who are suffering from schizophrenia are often violent in nature, which actually is not the case.

Treatment for schizophrenia
Schizophrenia can be treated, if identified at an early stage. It is best advised to consult a psychiatrist the moment you spot the symptoms. Anti psychotic drugs, self help behaviour change, counselling and rehabilitation are few treatment modalities available for schizophrenia.

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I am a 27 years old lady. Doing job in bank in a good designation. I had a relationship with my college over one and half year. We involved in physical relation. He proposed me for marriage. Now he is telling that due to his family he can't marry me, but he will remain my friend and support. Now i'm feeling bad. I love him. And also I live only with my father. My mother lives separately. So I cannot share my feelings with any one. I dreamed a lot about marrying him. Now what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. But you know there are no other alternatives. You tried your best to convince him but due to some reasons, he is not willing to marry you. I think you should close that chapter and be his friend. The disappointment over the issue will be there for some time and you will feel bad for some days. But life goes on. Leave your hope on the issue and automatically within some days, your disappointment subsides. I suggest counseling. Take care.
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I am a student who wake up at 4 o'clock in the morning and sleep at 10 o'clock in the evening. Once I return from my college I feel lack of energy and not able to do any work or study properly. Please suggest me some energy drink or something else that would keep me energetic and also won't harm my body.

BHMS
Homeopath, Chennai
I am a student who wake up at 4 o'clock in the morning and sleep at 10 o'clock in the evening. Once I return from my ...
Stamina" is the strength and energy needed to exert oneself for an extended period of time. Tips to increase stamina:- 1. Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. For long-lasting energy,  having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable. To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals. Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams. 2. Stay hydrated. The health benefits of drinking lots of water are numerous - it can help you lose weight, prevent kidney stones, and much more. Water can also increase stamina by fighting muscle fatigue. Muscle tissue that is under-hydrated can under-perform, so keep your stamina up by drinking about 17 ounces of water a few hours before strenuous exercise. If you're starting on a long distance run or an extended exercise, have plenty of fluids with you so they'll be available if you get thirsty later. 3. Get plenty of physical exercise. Though it will tire you out in the short term, physical exercise increases your overall energy level and stamina over a long period of time. For optimal health and increased stamina, make time in your schedule for regular exercise. For adults, the Department of Health and Human Services recommends at least 150 minutes of moderate cardiovascular exercise per week (or 75 minutes of intense cardiovascular exercise), along with strength-building exercise sessions at least twice a week. 4. Sleep 7-8 hrs  5. Quit smoking and alcohol
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I m 22 years old and I have a bad habit like smoking and drinking. I want to quit. please suggest me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These are not good habits and you need to stop them immediately. Even if you do, we need to wait for three years without any episode, to make sure that you do not resort to these habits. The combination of alcohol and smoking is deadly for your health. I am so glad that you are seeking to get rid of these habits and that will play a major role in your recovery. You must stop them both, abruptly and immediately. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of these habits. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the smoking and drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as your primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. I congratulate you on this fabulous decision that will benefit you and will have major bearing on many lives.
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I have very fast mind, some time I am going to be a angry man, but some times I am very cool man ,what I am do,

BAMS
Ayurveda, Delhi
Do Regular Pranayamam and meditation.Take saraswatharishtam 25 ml along with 25 ml water.Take 1 manasamithravatakam after breakfast and evening with milk.
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I am 22 years old and I want to know that why I am so impatient. Whenever I am reading any solution to the problem I feel impatient and restless I just want to finish reading the solution quickly and I behave the same way in many aspects of my life, I want to know why I am restless and impatient in each aspect of the life, I do not know how to manage things means I will open an article on impatience in wikipedia and will just start reading and then I will scroll to the bottom reading the things fast like I do not want to wait, I can hardly control myself, I am aware of this thing but I can not control this thing I feel frustrated ,i am very impatience in my work like reading any wikipedia page ,i soon wanted to get to conclusions I do not know why I get impatient can anyone teach me how to be patient because I can not get my any work done due to my impatience and unable to achieve any skill. Can anyone teach me to think please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 22 years old and I want to know that why I am so impatient.
Whenever I am reading any solution to the problem I ...
Dear lybrate user. I can understand. People feel restless and imparient because of the circumstances. Either busy life style or self made hurried mannerisms. You need to learn to do tasks slowly and steadily. Relaxation therapy could help you. Take care.
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Whenever I see a girl feeling for sex arises,what is wrong with me.What should I do.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Whenever I see a girl feeling for sex arises,what is wrong with me.What should I do.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of Olive + 4 drops of Hornbeam Mix these with 100 ml water and drink it every night once before sleeping. There is nothing wrong with you. Try to control your mind. If any problems consult me online.
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I am 25 year old and I am very frustrated about the job when I work regularly unto 14 hours?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I am 25 year old and I am very frustrated about the job when I work regularly unto 14 hours?
It is true. You need to rest well with the current job. You choose a job with a work/life balance. You discuss with your hr about this. It is natural to get tired. Your efficiency also goes down.
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I keep on forgetting things, actually I am in class 12 so I need to memorize more. I am not able to make it please suggest a proper diet, medicine, reason for this.

BHMS
Homeopath, Faridabad
Hi, Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i. E. Sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
SMOKING AND HEALTH
Smoking kills 1 million peaple/year in India.Majority of death are due to lung cancer,copd and heart diseases.Bidi is more harmful then cigarette.Second hand smoke is smoke exhaled by smoker and smoke produced by burning end of cigarette.Second hand smoking is like smoking himself/herself and produces same harm as active smoking.
Babies whose mothers smoke while pregnant and babies exposed to second hand smoke after birth are more likely to die due to SUDDEN INFANT DEATH SYNDROME. Older children whose parents smoke get sick more often as thier lungs grow less, are more prone to get bronchitis and pneumonia.Second hand smoke cause irritation of skin,throat and eyes.
WHAT ONE CAN DO -Keep away from second hand smoke.Do not allow anyone to smoke near children.Do not allow any one in the house to smoke.Teach older kids to stay away from second hand smoke.

BENIFITS OF SMOKING CESSATION. Life can change for better after smokinf cessation.

Within 20 minutes of cessation blood pressure drop to normal
8 hours later CO level drop to normal
28 hours later chances of heart attack decreases.
2 weeks later blood circulation improves.
3 month later lung function improves.
1-9 month later coughing,fatique,shortness of breath decreases.

DR MOOL CHAND GUPTA

MD RESPIRATORY MEDICINE

.



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I am 29 years old arranged married and mother of a 6 years old boy I believe in love and love stories. I could not find or others words I didn't find anyone to be loved. After 5 years of marriage I met someone whom I love more than anything. I feel he is my soulmate. But I could never fullfill his dreamt criteria. I feel as a failure I feel very lonely.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The grass will seem greener on the other side, always: more so because you are not happy in your current marriage. Arranged marriages have their pluses and minuses. You have to make good with what you have. You will always find better men and soul mates in life because of your dissatisfaction. I don?t know what is wrong with your present relationship but, if you work on it, maybe it will improve. There is a child too to consider. Love and romance in novels are portrayed with some drama, and cannot be taken for real. They do appeal to the fantasizing mind, and to people who are chronic and diehard romantics. But real life is different; and fiction can eulogize it beyond proportion for dramatic effect and for commercial marketability. Come down to mother earth and face the issues in your current marriage, and only if that cannot be sorted out because of the other?s unwillingness or irreconcilable differences, you can decide to call it quits. As a principle, it is always advisable never to get into another relationship while still in one. Now let me give you the bad news: a true soul mate is one with whom you find the perfect chemistry, both ways. The last couple of words are the crux: if you do not ?fulfill his dreamt criteria, you do not have the right chemistry. Even in normal relationships, it is a two-way street: you must both feel the need for each other. Any one-way relationship does not have the right ingredients to make a good match: which is often called compatibility. So then you are being very unfair to yourself to come to the conclusion that you are a failure because you cannot meet up to his expectations. He needs to accept you as you are, otherwise he can lump it, period. That does not determine your worthiness. Go back to the drawing board and work out the criteria in your marriage before looking out for another.
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I am in depression since 12 years now I am reading and try to adopt may techniques to reduce my depression. Also I am having much sleeping disorder. I always feel sleepy drowsy or feeling ill most of time I just remove this by sleeping does any suggestion for me take over this problem more what I want?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am in depression since 12 years now I am reading and try to adopt may techniques to reduce my depression. Also I am...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am smoking weed for a while and my skin inside the shoulders I had rashes on the skin is there any symptoms for any disease. And caused by my habit of smoking weed.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am smoking weed for a while and my skin inside the shoulders I had rashes on the skin is there any symptoms for any...
It is the effect of weed and you stop. Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please favor me.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please f...
Hello dear. I can understand. Your feeling & mood are obvious. But you have to move on. Thats d life. & that person would have never like that you live in depression my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment.
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Pathological Gambling - 5 Ways to Control it

Ph. D - Psychology, Psychology
Psychologist, Delhi
Pathological Gambling - 5 Ways to Control it

Pathological gambling is a situation in which a person is unable to resist the impulse to gamble and this leads to harmful consequences on the personal and social front of an individual. Pathological gambling is repetitive in nature, and a person cannot stop gambling by any means. The person would try to get money anyhow to gamble and he would feel uncomfortable or irritated at the idea of quitting gambling.

In order to control pathological gambling, it is advised that a person should quit gambling totally. Here are some measures which you can follow to control pathological gambling.

  1. Rehabilitation Programs: Both inpatient and outpatient rehabilitation programs can curb pathological gambling in a person. The program of a treatment center, if followed by heart, can cure the gambling problem. Moreover, by staying at a rehab for a period of time, a person will also stay away from gambling and will not get a chance to do so. Outpatient rehabilitation programs like group sessions and classes or one-on-one therapy sessions can also prevent gambling addicts from gambling without staying away from home.
  2. Twelve-step Program: The twelve step program by Gamblers Anonymous or GA may help a person overcome pathological gambling. For people who cannot afford long term rehabilitation programs, the twelve steps are ideal. Based on the same principles of the Alcoholics Anonymous, this program helps you to build a support group comprising of other recovering or recovered gambling addicts. Meetings are held every day, and you must attend these meetings to get help and encouragement.
  3. Cognitive behavioral therapy: Other than group therapies and support groups, psychotherapy also helps in dealing with pathological gambling problems. A one-on-one session with a therapist is very essential as gambling addiction arises from deep emotional issues. Clearing these issues would benefit the affected person. Treating the underlying issues may stop pathological gambling. Opening up to a therapist may be effective.
  4. Medication: In certain cases, medication is required to help get over pathological gambling. Gambling addiction may result on account of other underlying mental health conditions such as bipolar disorder. Treating the underlying causes with proper medication will cure the pathological gambling problem. Your impulse must be taken under control.
  5. Changes in lifestyle: Pathological gambling causes extreme loss of a person’s financial condition. A recovering pathological gambler must hand over all his financial responsibilities to a trusted family member or friend. Places such as casinos or gambling events should be avoided to restrict relapse.

Pathological gambling is a severe situation, which can cause great loss and harm to a person from many perspectives. One must take all necessary measures required to bring pathological gambling under control.

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I have memory problem its difficult to memorize things please suggest me remedies so that it is beneficial to me. I see you very soon.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Are you under any kind of stress? Stress is a memory buster. Meet with a counselor and deal with that to get a total restoration f your memory.In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Am in luv vth a person nd he is doubting me all the time since 6months, nd I fedl very depressed. I do not knw wat I am doing. I get very excited in less time. Am unable to think about my studies. I get angry, irritated on everyone bcs of this thinking about him. I tried to hang myself in front of him. But der was no result. And I dong want to leave him also. I feel lyk im a psycho or im going mad. Pls help me ouf vth dis kind of disorder.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Am in luv vth a person nd he is doubting me all the time since 6months, nd I fedl very depressed. I do not knw wat I ...
You are just 19 years and you have already given your life away to someone else!!! Believe me this, no one is worth dying unless you are int eh act of saving them. You are too young to give your heart away like this and that too to someone who can believe you. If you have proven untrustworthy, then his lack of faith in you is understandable. But if that it not true, then this boy ahs a problem of insecurity around you and this could be detrimental to this relationship in the long run too. These signs are supposed to be eye-openers and should help you understand and therefore make the right decision to close this relationship now. Love does not secure a relationship, however intense it is. If you cannot make a decision even after this, then you have a weakness and a problem about discernment. So the writing is clearly on the wall: move out of this relationship because it is life-threatening. It is also disturbing your studies and your nature and your emotions. True love is supposed to bring the best out of you two. If it does not like it is now, run away from it.
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Many a times I feel very low and keep on thinking about past and feel depressed and worries of future disturb me what should I do? should I consult Doctor?

DHMS (Hons.)
Homeopath, Patna
Many a times I feel very low and keep on thinking about past and feel depressed and worries of future disturb me what...
Dear lybrate user, your present is your golden period under your control, past can add nothing and future is beyond your reach. Enjoy your present, d way u, like in your favour. Go for meditation to reduce your stress & to carry oxygen to your brain to calm down your nerve to ease your problem. Meet your friends, share your problem, attent social meeting to serve d society to pass your good time and to earn fame, cooling down your depression, gardening b good time pass. Take, plenty of water to eliminate toxins you the master of your mind, command your mind to mind your wish and act as per your need b. Take, homoeo medicine @ ignatia 30-6 pills, thrice. Take, care.
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Hi me anil 25 years told. I have problem in through while speaking my voice hear has young voice. And in phone it will be here as an transgender voice. So pls tell me which checkup I have to under go and if I take the treatment my voice will here has an man.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
I can not suggest about any surgery as its not part of my speciality but you must be having lots of psychological concerns. You need to accept yourself as you are. This will help you to face your real identity.
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