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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
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My life is not good. I am 30 years male and unmarried. My education is also not good. I am a graduate but I studied in correspondence. I have long gap between 12th and degree. I have done SAP certification. Got a job with low pay recently. Every where asking experience and good education without gap. I am not yet got married. All my friends are in good position. My parents are worried. I feel like committing suicide often. I lost hope on my life. If I do it, my parents will be sad and I want to take care of them. So I feel very much depressed. Please help me. Thanks and regards
My mother having age 70 yrs is suffering from mental disorder since last 30 yrs and taking medicines 1. Sizodon-2 and 2. Largatil on daily basis. Please suggest is there any treatment for recovery from the mental disorder. If any day she missed to take the medicine she feels wakefulness and talking like unwanted subject.
Whenever I have to talk in a meeting or if I have to give a session or whenever I am in an unfavourable situation my mouth becomes dry. It becomes difficult for me to speak in that situation. Please let me know how I can overcome this situation. I feel it is a mental problem as I do not have this problem when I am in normal situation. I do not have any other problems.
My age is 26 year I am male. I have depression problem there was so many problems in my family so it occurred. Due to this I also suffering from psycho-sexual problem I do not want to do sex if I do it I feel tired my mood also get sad all time negative feelings depress me all time I have no concentration power I can not concentrate what I want to do please help me.
I am 28 year old guy, in 2013 when I was preparing for competition exam I was attacked by anxiety due to which it effects my sleep and I was consuming libo tyrp 10 mg. Doctor advised me for this you have to quit your drinking habits as it rise the anxiety problem. However from 2016 jan I suddenly realize that I no more want medicine now as I can sleep without it. My question is though I am not taking any medicine for 6 months and my sleeping problem is also recovering. But sometimes when I drink than next day I feel restless or become uneasy . Should I quit drinking forever , and is my anxiety problem is finished.
I am suffering from headache since last 5 days. I had taken sumo tablets 500mg but it still didn't worked. What should I do to get cure of this in not much time?
Hey. I an depressed because of my family. They do not support me. They abuse me. I want to run away from House but I'm not financially independent. I so depressed that I want to die now. Help me.
I'm 22 year old boy. I have some psychological problems. My mind is always speaking. I am also speaking with my mind. And my mind is very strict with cleaning, my mind is always thinking that every where filth will be there and, iam repeatedly washing my hands, my mind is always working, always thinking about cleaning only, I can't even sleep, I have this problem from past three years, please suggest me any treatment or counseling for escape from this problem.
How to overcome from depression. I am suffering from last 2 months. My health is not good enough. What to do.
My bf for 5 years has been very avoidant for last 6 months. He never called me hardly took my calls. Spoke to me very little. Often times not talking to me for 2-3 days without any fight and came and told me that he had been busy. I told him I want a break up and since then he has not called me. It's 11 days. I so desperately want him to call. What should I do?
Hi I have a problem in remembering what I have studied can you please suggest me a ways nd diet to keep my brain healthy thanks in advance.
I am average scorer in exams. I am now preparing for ies .due to very bad experience in my child hood beaten by my mother, financial problems, dumped up from the girl, hated by the relatives, etc I am not able to concentrate in studies because past comes up when I concentrate in my studies please help me how to concentrate.
Iam tandem adarsh reddy, age - 15, iam unable to remember questions in study and other matters, wht is the problem.
My mother takes very much tension and she also has a very high sugar rate last time tested it was fasting-278, PP-375 so is there any topic to worry about and if yes then how to solve it.
Hi doc I use to be always mentally exhausted. Not able to think clearly. My mind never sleeps in the night only my body sleeps. Acc to doctors its due to anxiety and I am taking ssri from last on and off from 2 years. But yet also my mind not sleeps. Always I use to get mentally exhausted.
Simple things can do the trick. For example, you always walk in a hurry. Start walking slowly. You will have to be alert; the moment you lose alertness you will start again in a hurried way. These are small devices: walk slowly -- because to walk slowly you will have to remain conscious. Once you lose consciousness, immediately the old habit will grab you and you will be in a hurry.
If you smoke cigarettes, make it a very slow process, so slow that it becomes de-automatized. Otherwise, people are not smoking cigarettes -- cigarettes are smoking people! they are not conscious of what they are doing. In a very unconscious way they put their hands into their pockets, take out the packet, the cigarette and the matchbox. They are going through all these motions but they are not alert. They may be thinking a thousand and one things. In fact, when they are more unconscious they tend to smoke more. When they are more in anxiety, tension. Worried, they tend to smoke more; that helps them to keep a face as if they are relaxed.
Make it a slow process. Take the cigarette packet out of your pocket as slowly as possible, as consciously as possible. Slowing down the processes is very helpful. Then hold the packet in your hand, look at it, smell it, feel its texture. Then open it very slowly, as if you have all the time in the world. Then take a cigarette out, look at the cigarette from all sides. Then put it in your mouth. Wait! then take the matchbox -- again go through those same slow movements. Then start smoking so slowly. Take the smoke in very slowly, let it out very slowly.
And you will be surprised: if you were smoking twenty-four cigarettes per day you will be smoking only six at the most; it will be reduced to one-fourth. And slowly slowly, only two, one, and one day suddenly you will find the whole thing so stupid! still you can go on carrying the cigarette packet in your pocket for a few days, just in case -- but it is finished, de-automatized.
This is one of buddha's great contributions to the psychology of man: the process of de-automatization, slowing down everything.
Buddha used to say to his disciples" walk as slowly as possible, eat as slowly as possible. Chew each bite forty times and go on counting inside: one, two, three, four, five -- forty times. When the food is no longer solid, it is almost liquid" he used to say" don't eat, but drink" that means make it so liquid that you don't eat it, you have to drink it. And he helped thousands of people to become conscious.
You are unconscious, although you believe you are conscious. That is like seeing a dream in which you think you are walking in the marketplace. You are awake in your dream, but your awakenness in a dream is only part of the dream -- you are unconscious.
It hurts to accept that" I am unconscious" but the first act of being conscious is to accept that" I am unconscious" the very acceptance triggers a process in you.
People with bipolar disorder tend to have periodical changes; sometimes they are over happy and other times they might feel sad, depressed and hopeless. Between these changes they are normal. The highs and lows are considered as extreme poles of moods, thus the name bipolar disorder.
Manic term is used when a person with bipolar disorder is highly excited and feels confident. Also, feelings of irritability and recklessness along with irrationality might occur. Some people with mania might have a hallucinations that is they see and hear things that are not there, along with delusions.
The term hypomania is used to describe mild symptoms of mania, in which a person does not have hallucinations and delusions and the symptoms do not interfere with their daily life. Similarly, the term depressive is used to describe a person's time when they feel depressed or sad.
Symptoms of Bipolar Disorder
- The highs and lows in a bipolar disorder do not follow any set pattern. One might feel manic or depressed for hours or days or weeks, months and even years together, before they actually switch to a happy mood. The severity depends from person to person and also changes with time by becoming less or more severe.
- Symptoms of mania or the high are extreme excitement, change from being happy to angry and irritable along with restlessness, speech is rapid with low concentration, less sleep and increased energy, grand plans, alcohol and drug abuse and impulsiveness.
- Symptoms of low or depressive phase are lethargy, worthlessness, feeling of sadness and hopelessness, lowered concentration, irritability, loss of sleep or excessive sleeping, loss of appetite and suicidal tendencies.
Diagnosis of Bipolar Disorder
- In case someone exhibits symptoms of bipolar disorder, then talking to a psychiatrist or a doctor helps. Doctors ask questions related to the mental illness and the associated concerns. Diagnosis is basically recognizing the symptoms of the person, whether they are due to some underlying cause or mood swings because of excessive alcohol. The symptoms have to be noted and the duration, for which they last along with the severity should all be noted. The most obvious symptoms are that of lows and highs in mood and changes in behavior, energy, sleep and thoughts.
- Consulting a doctor or talking to family and friends helps to differentiate the symptoms of bipolar disorder from unipolar disorder.
- Medicines that have mood stabilizers, such as lamotrigine, valproate, lithium, carbamazepine and antipsychotics such as olanzapine, quetiapine should be taken. Psychotherapy is also recommended.