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Dr. Karthick

Psychiatrist, Chennai

Dr. Karthick Psychiatrist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Karthick
Dr. Karthick is one of the best Psychiatrists in Anna Nagar, Chennai. You can meet Dr. Karthick personally at Aashiana Psychiatric Centre in Anna Nagar, Chennai. Book an appointment online with Dr. Karthick on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aashiana Psychiatric Centre

No.1201, 6th Avenue, Anna Nagar Main Road, Anna Nagar. Landmark: Opp. Kokina Karate School & Near K4 Police Station, ChennaiChennai Get Directions
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Hi I have a problem of ibs since last 4 years but my all reports r normal and also suffering from anxiety and panic attacks .but any in case I have taken all types of medicine for my ibs problem but doest solve what should I do .i m thinking that may be I have a health anxiety becoz I think a lot of about my health.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, IBS and anxiety go together in the same person. Panic attacks are also common in such disorders. Come online text or audio with all reports and the details of medicines tried so far, chemical name, dose, duration of intake, side effect, benefit % though not 100%. You may need 18-20 weekly sessions to change your thoughts.
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I have weight gain, being very tired, week muscles, high blood pressure, depression and anxiety, osteoporosis, stretch marks all over body.Please help me in this regards

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I need you to do blood tests. Cbc tft lft hba1c serum calcium level serum cortisol level lipid profile serum electrolyte level urinalysis. Ecg please attach your test results to me. I will advise on further management.
1 person found this helpful
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My mood swings alot and am unable to control. Am not able to share to my parents. I tried to have intense control. Do I have to follow any medication or anything wrong in my hormone secretion. Am 22 years old. Male.

MBA (Healthcare), MRCPsych UK, MBBS
Psychiatrist, Bangalore
If mood swings mean intense anger, follow the anger management approaches. Channel them to positive action, goals. If mood swings are between happiness and sadness, check out if there is a bipolar disorder features by seeing a psychiatrist. Medication only necessary if non medication approaches are ineffective.
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Hi. I am addicted to smoking, I have picked it up since last 3 years and till now continuing. I know its not good for heart as well as lungs. Please give your opinion about how do I quit this habit?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, it is very harmful for more than the damage to heart and lungs. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
2 people found this helpful
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I lost somebody close frm last few month. Till then I feeling very depressed. Plzz, help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hello sir, I know it's not easy to forget a closed person. But if you make new friends and change your daily working schedule than you are able to come out of your particular issue.
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I mostly do masturbation 2 times a week but after that next I am getting tired, uneasy, fuzzy vision, my body was panning whole day what should I do please suggest me.

MD - Psychiatry
Psychiatrist, Chennai
Masturbation is a healthy form of sexual outlet, do not feel guilty about it. Most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy, rather it s your mind. Consult a psychiatrist, if you have excessive masturbation guilt.
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I have alot of memory loss n have alot of problem while learning or understanding anything. Pls help me out by telling da best medicine or any other item to get good memory so dat I can do well in my xmz.

dpm,dnb
Psychiatrist, Noida
There is no such medicine. Try to concentrate on studies revise the things plenty of times, make notes, make mnemonic and learn, write and learn, make points. It will help.
3 people found this helpful
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Depression What You Need to Know About It

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Depression What You Need to Know About It

What is Depression?: It is a state of mind when a person feels very low, loses interest in routine daily activities, feels hopeless and helpless. Many times the person starts thinking about suicide. It is a very dangerous state and needs immediate intervention from Mental Health Professionals.

Assessment of Depression: Anyone feeling very sad cannot be called as a "depressed" person. To confirm the depression, the person needs to undergo assessment tests by either a Psychologist or a Psychiatrist. A "Depression Test" is carried out to see the exact intensity of depression.

Symptoms of Depression:

Feeling very sad all the time, continuously for more than 15 days: Feeling very sad continuously for a period of 15 days or more confirms depression. But just feeling sad sometimes is not depression.

  1. Crying for no specific reason: A depressed person may cry without any specific reason or provocation. The internal feeling of sadness is so intense, that the person cries without a good reason.
  2. Feeling worthless and hopeless: A depressed person has very low self esteem. The person thinks that he/she is useless, has no value and respect in the society. A depressed person feels hopeless. He/she thinks that 'this is the end of the world' and things cannot improve. The person does not have any hopes about future and may start thinking about committing suicide or may attempt suicide.
  3. Loss of interest in life: The person loses interest in life. Does not feel like taking part in any activities which she/he were interested in doing earlier. There is nothing to look forward to, in their life.
  4. Ignoring personal hygiene: The person is so disinterested in life that she/he becomes careless about personal hygiene. They may not take bath for days together, may not even change their clothes or comb their hair or brush their teeth and are least bothered about the general cleanliness.
  5. Sleep disorders: The depressed person may sleep all the time or may not be able to sleep at all, which affects their overall health.
  6. Eating disorders: The person with depressive symptoms may stop eating or eat very little or in some cases eat a lot.
  7. Lack of sexual desire: The person may lose interest in sex and stop interacting with the sexual partner or start avoiding them.
  8. Feeling like a loser all the time, not wanting to fight back: The person has no self confidence and hence loses all the faith in his/her own abilities. Does not believe that he/she can face difficult situations and also can fight back.
  9. Becoming antisocial: The person avoids meeting other people and does not interact with people at home.

Causes of Depression:

There are various factors, which may cause depression:

  1. Family history: A person who has a family history of depression is more likely to have depression. If any of the parents or grandparents were diagnosed with depression then the person is more susceptible to depression.
  2. Trauma: If a person has gone through a 'life changing' experience, it can cause depression. Situations, such as a sudden death of a loved one or in case of witnessing devastating natural disasters like earthquake or tsunami or a war survivor, someone who has experienced terrorist attack or when someone has suffered sexual or physical abuse etc. may cause depression.
  3. Health issues: If a person is having terminal illness, that can cause depression as the person has to endure lot of pain and has no hopes about recovery.
  4. Relationship problems: If a person is dissatisfied with his/her close relationships like relation with the spouse, parents, siblings or offsprings, then the person may feel like a failure and feels worthless, unwanted or betrayed.
  5. Financial issues: A person having any financial issue like not able to get a job or loss of job, incurring heavy losses in business or unable to earn enough money to satisfy the basic needs etc. might get depressed.
  6. Failures in life: Failure to pass an examination, failure to achieve targets/goals, failure in love affair etc.may result in depression.
  7. Treatment for Depression: Depression may fall in the category of mild, moderate and severe. But it is very important that the person gets assessed for the severity of depression.
  8. Assessment by a Psychiatrist/Psychologist/Counsellor: A person needs to be assessed by either a Psychiatrist or a Psychologist or a Counsellor, to understand the intensity of depression. These Mental Health Professionals may assess a person by talking to him/her and if required by applying certain 'Depression Assessment' tests.
  9. Medication and Counselling: In case of moderate to severe depression, a Psychiatrist will prescribe certain medication. Along with the medicines, counselling sessions work very well. In case of mild depression, only counselling also can be helpful.
  10. Depression is Treatable: If you come across someone with depressive symptoms, kindly advise them to seek help from a Counsellor, Psychologist or a Psychiatrist.
4689 people found this helpful

Tips to Overcome Sexual Shyness

MD - General Medicine
Sexologist, Nashik
Tips to Overcome Sexual Shyness

While getting together in bed is something that everyone fantasizes or thinks about, when it comes to the actual act of being with a partner, shyness and inhibitions may stop you from actually having a god experience. While some factors for shyness can be physical, in most cases, they border on emotional and psychological problems.

Factors that might cause sexual shyness:
Some of the factors that cause sexual shyness could be:

  1. A fear arising from lack of experience
  2. A low self esteem
  3. Bad encounters and experiences in the past
  4. Body image issues

These are all factors, which can be changed and controlled with a slight change in your thinking and conditioning yourself in certain ways.

Overcoming sexual shyness with a partner: 
While most people have active fantasies about sex, when it comes to a one on one experience, many people feel out of their comfort zone. Let's look at a few mental and thought conditioning exercises that can help you counter sexual shyness.

  1. Don't have major expectations: One of the biggest issues with mostly men and to some extent women, is that they have elaborate fantasies, which don't come true in the real world and thus aren't prepared to handle real life sexual situation when they come up. Thus you should preferably have a no expectation approach.
  2. Ensure that the surroundings are comfortable: If you are having a hurried encounter or in a situation you aren't comfortable in, it might lead to bad experience, which will keep manifesting every time you have sexual encounters. Thus make sure that your surroundings are comfortable and you are relaxed before the act.
  3. Don't let physical shortcomings scare you: Both men and women tend to be very conscious about their bodies. If you have to be naked in front of someone, you may feel even more self conscious. Stop feeling bad or sorry for yourself because of your body. No human being is perfect and if the other person wants to be with you in bed, they will ignore any physical imperfections that you think you may have.
  4. Think about the act and prepare: Remember that you are with a person and not with a fantasy. Once you are comfortable with a person and usually after a few times, you can then try fantasies and role playing. Initially think about the act before in your head and feel excited in its anticipation.
  5. Enjoy the build up and the foreplay: Sex isn't just the penetrative part, but all the fun section like kissing and foreplay that build up to it. Go slow and enjoy those sections as well and you will automatically be aroused enough to a point where inhibitions will go away.
4041 people found this helpful

Sir. My body always get pain I don't know why so just I want know why this happening?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It looks like you are anaemic. If you have pain then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons.
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My son, a delay birth crying patient is 1year old. His development (physical and mental) is very slow as per his age. He not even sit properly alone. I consult with a pedestrian and a physiotherapist from his 5 months age but development order is not satisfactory. Is there any proper treatment for him? Is he be a normal person in future?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
German calc phos 200 4-5 drops orally single dose morn use good milk as health drink wait 3 weeks and report me.
3 people found this helpful
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I am facing anxiety. Due to this mine upper back is painting. I am always worrying about future. I can't even focus. I am keep talking to myself about problems. I am reacting not well. Help me please.

BHMS
Homeopath, Raebareli
Please note that you need to do meditation to relieve your anxiety and depression. Also take morning walk daily. Do take five phos 4 tablets twice daily for next 2 weeks.
2 people found this helpful
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I am not able to stable my mind I need to make my mind stable n get everything extra out of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Bramari pranayam or bee breath -------------------------------1. Close your eyes. Focus on your breathing. ---------------------------------2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril.------------------------------------- 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last.------------------------------4. Use your pinkies to partially close each nostril. Keep your lungs filled.------------------------------------5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils.------------------------------------- 6. Repeat twenty times. Starting from 5 times and your mind will be relaxed in next 15 days----------------
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I smoke 3-4 cigarettes a day. And I wish to stop. What steps should I take to free from myself this habit? And I tried to quit smoking several times but I couldn't.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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I am 8 years old, not able to pay attention in studies, I would like to play any game, interested, continuously, without bothering time. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Hello sir My tongue is attached to bottom part of the mouth, cannot speak properly from my childhood, in earlier I have not considered it as a problem but as growing it's becoming problem for me I'd there any solution for this Thanking you.

MBBS
General Physician, Cuttack
It could be due to tight frenulum. It may require a minor surgery. Consult surgeon for advice and treatment.
1 person found this helpful
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I am 22 years male. I was depression patient for 2 years. But after that I became normal absolutely fit but nowadays I got angry very quickly. It is out of my control I broke things while I get angry. And I loose so many friends because of this. Please provide me a guidance to overcome this.

M.Phil - Psychology
Psychologist, Moradabad
Hi, you should do yoga in deep breathing formation. And when you getting angry, you try to separate from that situation and counting the number on finger. Or you can take also normal water of glass. You should also make diet chart.
2 people found this helpful
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Is it good to take steroid injection for heel pain? Does it have any side effects on body? Does it will relief pain? steroid injection is painkiller of it will heel the pain.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi lybrate-user, I appreciate you seeking help. Well steroid injections, locally, shall definitely relieve plantar heel pain, if any, and the effect would last for a couple of weeks to months. However, an overuse does potentially present with complications involving thinning of the fat pad and rupture of the fascia in the long term. As an alternative, one may try the following natural steps to manage the plantar heel pain suitably - (a) regular stretching of the feet. (b) extra-corporeal shock wave therapy. For this you will require to take help from a physiotherapist. (c) ensure that you do not undertake any kind of hard exercises including jumping, jogging, running etc all. (d) use soft/ cushioned shoes to support the heels comfortably while at home and also outside. (e) apply ice cold treatment (use an ice bag preferably) topically on the heal for 5 to 10 minutes, 2 times daily. (f) apply homeopathic'traumeel' cream topically, two to three times daily. (g) take rest and avoid repetitive strains so as to arrest any further injures to the heel (s). (h) take'enzomac' enzyme, 1 tab twice daily after food, for 7 days. Hope this helps alleviate your health issues. Do take care and all the very best.
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