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Dr. Kannan R

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

21 Years Experience
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Dr. Kannan R Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
21 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kannan R
Dr. Kannan R is one of the best Ayurvedas in Mylapore, Chennai. He has been a successful Ayurveda for the last 21 years. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Kannan R personally at Lalitha Ayurvedic Centre in Mylapore, Chennai. Book an appointment online with Dr. Kannan R and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Chennai University - 1996
Languages spoken
English

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Lalitha Ayurvedic Centre

No 10, Near Kapaleeswarar Temple, Pitchu Pillai Street, MylaporeChennai Get Directions
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I want loss my weight please give me some night charts. My weight is now 95 kg and hight 5, 8 inch.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want loss my weight please give me some night charts. My weight is now 95 kg and hight 5, 8 inch.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
1 person found this helpful
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Can I apply the honey on face. It will also touch the hair, eye brows, mushtaq. I have one doubt, it will change the hairs color from black to white hair. Please clear the doubt sir. Thanks.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
If even a slight amount of honey goes into your eyes, you will be in great trouble and pain. Why, for heavens sake, do you want to put honey on your face???
2 people found this helpful
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BDS
Dentist, Mumbai
Will my teeth become loose if I get my teeth cleaned?

This is the most frequently asked question whenever we suggest teeth cleaning. Let me try and clear some misconceptions
Scaling and polishing is professional cleaning of ur teeth. We remove the plaque and tartar ( yellowish white , brownish, blackish deposit on inner side of ur lower teeth)

How will cleaning help you?
For patients it is stoppage of bleeding gums and foul smell. But doctors advice cleaning as more of a preventive treatment rather than curative treatment. Cleaning of teeth will prevent inflammation of gums ( hence no bleeding gums) and bone loss (hence preventing loosening of teeth)

Is cleaning painful?
it cannot be termed painful. U can say causing a bit discomfort but easily bearable by all.

What to expect after u have undergone cleaning of teeth?
1. No bleeding gums
2. Considerable reduction In foul smell
3. U will feel mouth is much lighter

On the downside u will feel
1. Spacing in between ur teeth has increased ( it is not actually the spacing that has increased, but removal of tartar in between ur teeth gives u the feeling that gap has increased)

2.Teeth become sensitive ( it is because a lot of tartar is removed which leaves ur root of teeth exposed to oral cavity. It usually subsides gradually within 15 days)

3. Inner surface of ur lower teeth are rough. ( it is because tartar may not be completely removed from those surfaces. Roughness is felt for 2-3 days only)

4.Lower front four and upper two teeth are sensitive while cleaning of teeth ( it is because those teeth are relatively smaller and less thickness of enamel. Hence vibrations are felt in dentin and hence sensitivity)


As a dentist I would advice to undergo cleaning every 6 monthly.
If not 6 monthly then
1. Whenever u spot yellowish white deposits on inner side of ur lower front teeth
2 . If u Hv bleeding gums
3. If u Hv smelly mouth
4. If u Hv gum problems.
5. If u feel ur teeth are loosening.

Remember it is a preventive treatment. More u neglect , more irreparable damage it causes.

Hope it was helpful . Good day
10 people found this helpful

Had running nose since yesterday. Today after blowing my nose whole day, I have excruciating pain at the tip of my nose. I am not sure if its from inside or from within the skin on top of the nose. I am not able to even touch.

DHMS (Hons.)
Homeopath, Patna
Hello, take, homoeo- medicine** @ kali bich 200- twice a day. @ nat mur 200-6 pills, twice a day. Take care.
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I want to loose my weight at least 5 kg. Its increasing slowly. My all reports are normal (thyroid, sugar, BP, cholesterol) Also I have a problem of varicose veins. Please suggest me a good diet for weight loss and varicose veins.

I want to loose my weight at least 5 kg. Its increasing slowly. My all reports are normal (thyroid, sugar, BP, choles...
You have to Morning walk daily 5_6 km Soorya namskar yoga dieet _ Lauki ki sabji Moong Dal chapati Tab Panchtiktghrit guggulu 2× 2 daily 2 hrs befor meal.
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hello doctor am using normal shampoo for my hair and counditnor but am having dandruff and also hair fall what is the best solution for my hair nd what should I do for it.

MBBS, MD - Dermatology
Dermatologist, Delhi
hello doctor am using normal shampoo for my hair and counditnor but am having dandruff and also hair fall what is the...
The best solution. Is first to get all your blood tests done as calcium deficiency and iron. Deficiency both can. Be the reason. For hair fall.
2 people found this helpful
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I am unable to walk properly knee joint problem please advise homeopathy medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am unable to walk properly knee joint problem please advise homeopathy medicine.
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I am 5'8" tall and my weight is 72 kg. I am overweighted, so how can I reduce my weight and what is the proper food for this? Please help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 5'8" tall and my weight is 72 kg. I am overweighted, so how can I reduce my weight and what is the proper food f...
Take high fiber diet.do stretching and cardio exercise alternates days.take black coffee without sugar before workout.don't skip your breakfast specially.have small and frequent meals.take luke warm water before and after meals.
1 person found this helpful
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I am at age of 34 and having general blood pressure remains 138-145 Do I keep taking medicine for BP or shall I stop consuming?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am at age of 34 and having general blood pressure remains 138-145
Do I keep taking medicine for BP or shall I stop ...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....
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Sir I am 42 years old female. I had done my blood test last week. everything is ok except that my cholesterol i.e. 250. Pl. Suggest advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am 42 years old female. I had done my blood test last week. everything is ok except that my cholesterol i.e. 25...
take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day...avoid oily and junk food...
1 person found this helpful
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I am 19 years old girl ,weight-38 kg, slim, height- 5 feet 1 inch. How to gain weight and be healthier ? Another thing how to get fairer skin?

BAMS
Ayurveda, Ambala
I am 19 years old girl ,weight-38 kg, slim, height- 5 feet 1 inch. How to gain weight and be healthier ? Another thin...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am very tired. I have lose my weight day by day And know I am so sick. I don't know what I do please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am very tired. I have lose my weight day by day And know I am so sick. I don't know what I do please help me.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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Some times bleeding is observed in my between teeth and teeth gums are reduced month by month in front of teeth?

BDS
Dentist, Mumbai
Scaling and oral prophylaxis to be done with a local dentist .Use Gumex gum astringent to massage your gums.
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I am losing my hairs day by day. N I had dandruff. But now it is less. So plss tell me how to get my hairs back:-)

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am losing my hairs day by day. N I had dandruff. But now it is less. So plss tell me how to get my hairs back:-)
For hair fall-tab. Keraglo men once daily for 3 months. For dandruff-keraglo ad shampoo for application 3 times in a week. Sebowash shampoo once in a week.
1 person found this helpful
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Sir/mam, my uncle aged 65 is suffering from frequent dryness in tongue even while talking. He is a diabitic and a high bp patient. Please help and suggest some home remedy. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello firstly is he on medications? in diabetes because of increased sugar in urine more water is lost. This causes dryness in mouth and extra thirst. Only treatment is taking proper drugs and controlling sugar levels. If you inform the fasting and after food levels I can advise.
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WHAT ARE THE REASONS OF HIGH BP AND WHAT ARE THE GOOD MEDICINES FOR IT AND HOW TO CONTROL OF HIGH BP WITHOUT THE MEDICINES?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Dietary factors , alcohol, sedentary life habit, stress Do meditate, Walk, Try crataegus Q 10 drops thrice a day
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I haven't sleep from last two days having a severe headache and also body ache and tried many home remedies to get cure but didn't get the results please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't sleep from last two days having a severe headache and also body ache and tried many home remedies to get cu...
Hi take following remedies 1. Sarswatarishta 4 tsp after lunch and dinner 2. Chandrakal ras vati 2 tab after lunch and dinner.
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Hello sir /mam. I have a problem of black marks and dark circles fr few months. I want to get rid of those. Help me out pls.

DNB (Dermatology), MBBS
Dermatologist, Thane
Hello sir /mam. I have a problem of black marks and dark circles fr few months. I want to get rid of those. Help me o...
Hii sunprotection is very important for black marks. Use a sunscreen on regular basis. Creams containing kojic acid, arbutin, ahas, can help in lightening of the marks. Dark circles basically occur due to nutritional deficiencys so replace them if present, than stress, improper sleep, excessive rubbing should be avoided. Treatments like peels, rollers, etc can help in lightening of both black marks as well as dark circles.
45 people found this helpful
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I am mohan kumar aged around 27 and my weighted is 72 . I have tried all the supplement in market but i was not able to reduce the weight. I do regular exercise and sport person. I would just like to reduce 5 kg . I love to look thin and muscular . Please help me

Vaidya Visharad
Sexologist, Narnaul
Hi avoid fast food , junk food and carbonated drink. drink lot of water and salad . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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