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Dr. Kandeeban

MBBS, MD - Psychiatry

Psychiatrist, Chennai

5 Years Experience  ·  1000 at clinic
Dr. Kandeeban MBBS, MD - Psychiatry Psychiatrist, Chennai
5 Years Experience  ·  1000 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kandeeban
Dr. Kandeeban is a popular Psychiatrist in Vanagaram, Chennai. Doctor has helped numerous patients in his/her 5 years of experience as a Psychiatrist. Doctor studied and completed MBBS, MD - Psychiatry . Doctor is currently associated with Manashasthra Integrated Mind Care in Vanagaram, Chennai. Book an appointment online with Dr. Kandeeban and consult privately on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. Find the best Psychiatrists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Rajah muthiah medical college - 2012
MD - Psychiatry - Rajah muthiah medical college - 2015

Location

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Manashasthra Integrated Mind Care

284, Mettukuppam Main Road Landmark : Near By Captain TVChennai Get Directions
1000 at clinic
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Mother's Speciality Hospital

24 Old Town Office Road. Landmark: Near By Rakki Cinemas, ChennaiChennai Get Directions
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I don't have effective thinking and attitude power please suggest some options to increase that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , effective thinking and attitude are to be cultivated and are mainly dependent on sharp brain. The best method to improve your concentration, memory power and recollection etc is to use your brain creatively again and again. Doing number puzzles, creative hobies like painting, games like chess etc can sharpen your brain and improve concentration. Exercise plays an important part in sharpening the brain and in many aspects of memory. Nutritious food including green vegetables, fruits, nuts, cereals and pulses are beneficial. Alcohol, nicotine, drugs, coffee, red meat etc are not that good for sharpening brain and memory power. Being happy and cheerful also contributes positively. Take care.
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I want quite smoking please help me I have started with 1 cig. But today it's gone up to 10? I want to quite how to do it?

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
1 person found this helpful
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I am gaining weight at a tremendous speed. I am gaining 1 kg weight in 2 days. I am taking a very healthy diet and exercising too, also I have taken some leave from office to avoid stress at work. Despite all these efforts, I am unable to loose weight and it is increasing at high rate. Please suggest any solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am gaining weight at a tremendous speed. I am gaining 1 kg weight in 2 days. I am taking a very healthy diet and ex...
For obesity weight management 1-2 sessions of counselling will change your life style, in counselling counselor can analyze your issues and give you suggestions, counselling sessions can be in-person or audio (phone)/video many people have benefited with counselling and leading better life" it is known truth that counselling is better than medicine"
2 people found this helpful
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I have been smoking for 4 years. Have also smoked ganja for 2 years. I want to stop it. But will the tar from the lungs get removed? How much time will it take.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Smoking has many adverse effect on different system in your body. Congratulations that you are thinking about quitting it. Now you need to figure out the best strategy that works for you. Following information may help you. One of the few habits which takes very systematic approach and needs lot of support and individualized strategies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? how successful were you? and what are your personal reasons to stop smoking? all these are also important part of your success strategy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailor-maid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support throughout your journey. You would be able to make a shift from being a smoker to a non smoker. Along with this eating healthy and having a good routine for eat and sleep is also very important. Exercise plays a huge roll when it comes to staying positively motivated and managing cravings. I hope this helps,
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How to gain memory power. I was week in memory power, sometimes I forget that what I have done before 5 min ,i need a solution for my problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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Please suggest me some steps to quit smoking. I have tried so many time but always failed. My age is 36, smoking since 20 years of age. I have work style which is really stressful. Please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
1 person found this helpful
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I smoke a ciggrates daily and I wanna quite it how could you help me out in it. I try not to smoke but I could not control myself. I smoke from 3 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
A normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding bad elements like nicotine etc. How to quit: by willingness and willpower" where there is a will there is a way. Slow technic reduce one by one per day or week.
19 people found this helpful
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I am Feeling very week. I am not able to concentrate on my work more than 12 hours. I Want to study and work more.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear . Body and mind has a capacity. If you force it to go beyond that you are supposed to be stressed. There are occasions where body is trained to take up the stress and work. But that happens for a short time. Best option is to know your stress and adjust with it. Cultivate a passion towards education and work, slowly you won't have mental stress. Take care.
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Why do we get heart problem due to tension or something else because my father is a heart patient. He gains very tension sometimes.

MBBS
General Physician, Cuttack
Why do we get heart problem due to tension or something else because my father is a heart patient. He gains very tens...
Stress releases hormones like adrenalin and nor adrenalin which increases heart rate, pulse, blood pressure which has adverse effect on the functioning of heart and can lead to heart disease.
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Sir I am 37 year old, my problem is I don't remember any thing even name of a person, sir it is affecting my professional life, please help me to come this problem.

MD- Ayurveda
Ayurveda, Ujjain
Dear lybrate-user ji, Use BRIHAT BRAHAMI BATI 1-1, twice a day with milk, Sy Coagnium (Charak co.) 15-15-15, three times a day. Jyotish Mati Malkangani tail- use it in 3 ways 1. 10-10 drops twice a day with milk (Internal use) 2. 4-4 drops in both nostrils (As nasal drops) 3. Massage with same oil on head before going to bed. Continue this at least three months & do regularly Exercise – YOGA you will get rid your all problem surely.
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What can be done to stop racing mind & restlessness problems caused in oneself by others? How to stop and avoid mental depression and mental torture on oneself ? Should I fight all strong or maniac person if he/she is the source of problem and abuse physically openly without worrying the result ? Is Brain an idiot box like an antenna of some military hardware which finds in thoughts and can telepathy happen without consent of human conscience of a mentally depressed human because its finds mental spirit strong?

Advance Diploma in Child Guidance and Counseling , Masters in Child Psychology, Bachelors in Child Psychology
Psychologist, Delhi
What can be done to stop racing mind & restlessness problems caused in oneself by others? How to stop and avoid menta...
Hello lybrate-user, l can understand your situation from your perspective. It is really challenging when you were. Finding it difficult to control the thoughts. It makes you feel restless and uneasy. It is ironical, the more you were controlling your thoughts, the more it was overpowering you. As your irrational/unrealistic thoughts creating the feeling of restless and uneasiness. It is crucial to identify the unrealistic thoughts and tackle them based on reality. Please do write more on your thoughts! stay calm and at peace with yourself.
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Actually last month my brother in law aged 44 expired due to metastatic cancer in pancreas & intrahepatic cancer in liver. I was surprised to see that being a fully fit man without any disease. Now I am very much tensed that it could happen with any one. Pl suggest me which/what type of test/treatment could be taken up as a precautionary step.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Actually last month my brother in law aged 44 expired due to metastatic cancer in pancreas & intrahepatic cancer in l...
It is sad to hear about your brother in law. Your height and weight indicate that you are fit and fine. You should not worry about disease and untimely death. Get your complete body tests/check done every three years from now on. You can only control what is in your hands. 1. Good natural simple nutrition 2. Daily exercise activities to stay fit. 3. Proper relaxation and sleep 4. Being stress free 5. Being happy and spreading happiness. If you can do all this then live a happy life. No one knows how many days we have been granted on this earth. We can only live in this moment. Breathe well and live well.
5 people found this helpful
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My wife is 33 years. Old, she is always tempered in a every nano seconds, is there any solution to reduce this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anger and aggression is mental disorder. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
1 person found this helpful
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My exams has started what changes shall I incorporate in my life, food and routine for a better study and concentration. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. First of don't worry or fear your examination. You were studying for the last 8 months and everything is inside your brain. You learned many things from class room lectures, discussing with friends, taking class exams and term exams etc. All these knowledge is already available in your brain. Now as the exams started, just make sure you review every topic. Get 6 hours of sleep daily for sure. Eat moderately and drink enough fluids. There is no specific diet for exam period, still you can include fruits in your diet. Take care.
6 people found this helpful
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I lost somebody close last year and since then feel very depressed prefer keeping to my self all the time. Please help me.

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
I lost somebody close last year and since then feel very depressed prefer keeping to my self all the time. Please hel...
Dear Lybrate-user, I understand. Here are a few ways you can deal with your grief: 1. Express yourself: Don’t be afraid to talk about your emotions. Talk to family and friends about how you feel. Verbalizing how you feel will help you better deal with your emotions. This can help you begin the healing process. 2. Schedule time to feel sad: It’s okay to feel sad after a loss. Allowing yourself to feel sad is a healthy step in the grieving process. Letting yourself feel sad gives you the time needed to come to terms with the loss. Schedule a specific time for this everyday. 3. Keep your routine: Keeping your routine helps to transition back to how life was before the loss. It can be as simple as going for a walk in the morning or waking up at your usual time. 4. Do something small that you enjoy everyday. It can be as small as eating your favorite meal. Give it time, as grieving for the loss of someone is a natural process but also ensure to give yourself moments that make you happy. Please consult privately for further help. Good luck.
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I want to know whether I am tongue tied or not .i m 18 years old .i feel little difficult in speech when I speak fast.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I don't see any reason to call you tongue tied. Feeling little difficulty in speech when speaking fast is not tongue tied. Don' worry. Take care.
1 person found this helpful
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I am having relationship issue how to tackle it. My partner has ditched me, stopped talking to me.

M.D,Psychiatry
Psychiatrist, Amritsar
Discuss your differences and sort it out. Nothing is impossible. Love and respect for females are very important aspect.
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