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Dr. Kanakavalli V R

Gynaecologist, Chennai

200 at clinic
Dr. Kanakavalli V R Gynaecologist, Chennai
200 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kanakavalli V R
Dr. Kanakavalli V R is a trusted Gynaecologist in Ambikapuram, Chennai. She is currently practising at Janamma Hospital in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Kanakavalli V R on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Door No 38/56, Venkatakrishna Iyer Road, Raja Annamalai Puram, Landmark: Near Dominos Pizza & Near Mandavalli Busstand, ChennaiChennai Get Directions
200 at clinic
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Tips for Healthy Living on a Busy Schedule

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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" I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full time job, it is often easier to order in from a restaurant and spend the evening watching television to'cool off' instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy. Here are a few simple tips to live a healthier life.

Cook one pot meals
Cooking doesn't have to be complicated. Experiment with your microwave settings and recipes to find quick meals that can be made in under a minute like quiche in a mug or steamed salmon. Making pasta can be as easy as putting all the ingredients in together into a pot and letting them cook. Find recipes that require minimal grocery shopping and preparation.

Take the stairs
Elevators are definitely a convenience and cannot be avoided if your office or home is on the 10th floor. To balance convenience and health, get off the elevator a floor or two below yours and climb up the remaining stairs. Obviously working up a sweat by climbing stairs at the beginning of your day at work isn't a good idea so time your stair climbs at the end of the day or when a shower is nearby.

Avoid snacking
Eat proper meals instead of mindlessly snacking through the day. Keeping a food diary can help you recognize your eating habits and rectify them. If three meals a day does not satiate your hunger, break your meals into smaller portions eaten at more frequent intervals. Breakfast is the most important meal of the day and should never be skipped.

Drink plenty of water
Often we snack not because we're hungry but because the body is dehydrated. Water can also boost your energy levels and aid digestion. However, avoid filling your stomach with water before a meal to make you eat less. This can hinder your digestion process and keep your body from receiving its necessary nutrients.

Cut back on packaged foods
Packaged food is never really all that good for you. In most cases, it is loaded with sugar, sodium, preservatives and artificial flavouring. If you cannot avoid packaged food, pick the one with minimal ingredients.

Interval training
Spending an hour at the gym is not the only way to exercise. If you cannot find time for a full workout, try interval training. Get off the couch during intervals while watching your favourite soap or take a quick five minute break from your desk to exercise. Regular exercise will also help you sleep better and make you wake up feeling refreshed.
Tips for Healthy Living on a Busy Schedule
3830 people found this helpful

According breast feed: I had stopped feeding my 4th month baby after 2 month. Now lactation stopped completely. Can I get back usual like breast feed as 2 month .what I have to do.

C.S.C, D.C.H, M.B.B.S
General Physician
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You can try putting the baby to breast and keeping a calm ind . Lactare capsules and Protovine Gala syrup also help
1 person found this helpful

8 Golden Rules to Drink Water

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1. Drink warm water with honey and lemon as soon as you get up if you desire to lose weight.
2. Take sips of warm water when you face indigestion.
3. Never drink too much of cold water while you take meals.
4. Never drink too much water immediately after meals.
5. Drink enough water once you feel the thirst after digesting your food.
6. Sip lukewarm water or green tea when you eat heavy food or stuffed sweets.
7. Keep water bottle near your study or work table if you work late night.
8. Never drink water in sleeping position. Don't give water to patients in sleeping position.
8 Golden Rules to Drink Water

Will my husband find out that I am not a virgin?

Advanced Aesthetics
Ayurveda
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I have had sex before marriage and I am now getting married to another man. Will he that I am not a virgin? Is there a way to get my hymen repaired?

Being a virgin is a very relative term. While for some it may mean having penetrative sex (which would entail the hymen being torn) and for others it might be when you have been physically intimate with another man, even without having sex. Whatever the criteria, know that your husband may never know if you have had sex before — unless of course, you tell him.
This is because a woman’s hymen is a very delicate tissue that covers the opening of the vagina. While for some women it completely covers the opening of the mouth of the vagina, in some it may partially cover it and in others it may be absent. Apart from that, the hymen may also tear due to activities like running, swimming, cycling, certain stretching exercises and in some cases, even walking fast. You may also like to read about virginity tests for women– are they accurate?

Also, if you bleeding the first time you have sex is his indicator of your virginity, know that it is not necessary that it’ll happen with everyone. Some women don’t bleed. You may also like to read — do all virgins bleed the first time they have sex?

So, do not worry on that front.

As for the hymen repair options. There is a procedure where a surgeon can stitch a hymen back in place over our vagina. Known as a hymenoplasty, this procedure takes a day to perform and you will need a significant amount of time to recover.
Will my husband find out that I am not a virgin?
28 people found this helpful

If having sex on the 8th day (counting from the first day of the period) of the menstrual cycle can lead to pregnancy in the case of irregular periods (periods will be late for 5 days to 1 week approximately).

MD - Obstetrtics & Gynaecology
Gynaecologist
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If having sex on the 8th day (counting from the first day of the period) of the menstrual cycle can lead to pregnancy...
Both must be suffering from fungal infection which can be treated with tablet fluconazole single dose.
2 people found this helpful

Doctor I had cesarean for my baby... I have little back pain when I travel and during feeding time.. What can I do to avoid this doctor

MD - Obstetrtics & Gynaecology
Gynaecologist
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Back pain is not because of cessarian but because of faulty posture do exercise to strengthen your back muscle and sit straight
1 person found this helpful

Hi doctors I'm 25 weeks pregnant baby is going good but my cervix is weak. Internal Os dynamically opening with funneling with membrane, cervical length decrease from 2.9 to 1.7 cms. Stitch in situ is it ok.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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Hi doctors I'm 25 weeks pregnant baby is going good but my cervix is weak. Internal Os dynamically opening with funne...
You need absolute bedrest, foot end elevation and medicines to prevent uterine contraction, and progesterone support. All the best.

I miscarriage 2nd time on 15 feb.2015.Before conceiving my alcohol consumption was 120 ml/week. Drinking alcohol is the cause of my miscarriage. I am >35 year age.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Yes, first cut down alcohol consumption. AT the same time consult doctor to find out if there are any other causes of miscarriage or not

I am a 22 years girl I had sex with my bf many time but there is no flow of blood How can I know whether I am virgin or not.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am a 22 years girl I had sex with my bf many time but there is no flow of blood How can I know whether I am virgin ...
Hello, if the hymen is intact then you can say you are virgin. But if you were involved in intercourse then by definition you are not a virgin at all.
2 people found this helpful

Hey, I'm a GIRL actually I had sex few weeks before and now now I'm pregnant, and I want to abort it. So when should I abort?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Hey, I'm a GIRL actually I had sex few weeks before and now now I'm pregnant, and I want to abort it. So when should ...
you can abort before 12 weeks any time.if you don't want continue that pregnancy then visit to gynaecologist and concern personally about abortion pills.
3 people found this helpful

I take 20 tablets of unwanted 72 in 4 years. Is this harmful for me?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I take 20 tablets of unwanted 72 in 4 years. Is this harmful for me?
Yes, it is harmful. It can make you infertile for entire life and it may cause life threatening complications. Stay away from it.
2 people found this helpful

Hi Dr. I am 36 years old. My first baby is 6 months old now. Breastfeeding is still going. I want to conceive soon for second baby. Please suggest regarding breastfeeding and how I can know that my body is ready for 2nd baby. I have pcod also.

MD - Paediatrics, MBBS
Pediatrician
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Hi Dr. I am 36 years old. My first baby is 6 months old now. Breastfeeding is still going. I want to conceive soon fo...
Better wait for 2 years before next pregnancy. Good for health of both children. Gradually replace breast feed with weaning food.

Health Quote of the Week

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist
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Daily exposure to sunlight helps wake up your sex drive, especially in winters.
Health Quote of the Week
6 people found this helpful

I am 30 years old female housewife after delivery my weight started increasing n now after 5 years it reached till 90. I even do not have any medical issues like thyroid or diabetes. So what should I do now?

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 30 years old female housewife after delivery my weight started increasing n now after 5 years it reached till 90...
Primary objective of your treatment is weight reduction and maintain normal bmi of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take metformin to reduce weight. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
1 person found this helpful

Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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Hello large fibroid can be seen prolapsing in vagina. It should be properly treated surgically. Repair of prolapse can be done at the same time.

Last six month for my marriage but we do sex daily but my wife not get pregnant when we do sex my sperm not enter in .

MBBS DGO PGDCC
Gynaecologist
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Last six month for my marriage but we do sex daily but my wife not get pregnant when we do sex my sperm not enter in .
When you are trying for pregnancy, you have to keep contact from d10-d16 on alternate days if she has regular cycles. Try like this for 3 months at least. If she doesn't conceive, then go for infertility evaluation.

Hi, My relative (26 yr/F) is 7 month pregnant. Now she is facing itching problem. After LFT test, we found SGOT: 197 and SGPT is 306. Doctor prescribed UDI LIV 150 mg. Can you please suggest more and the diet?

MD - Obstetrtics & Gynaecology
Gynaecologist
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Hi, My relative (26 yr/F) is 7 month pregnant. Now she is facing itching problem. After LFT test, we found SGOT: 197 ...
It is because of pregnancy not because of diet this is right tablet start if required increase the dose also because itching can harm the baby.
1 person found this helpful

Uundergone C125 test as per advice by doctor and the result is 84 She has been taking treatment for excessive bleeding since 15th August of this year Please advice.

BAMS
Sexologist
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Uundergone C125 test as per advice by doctor and the result is 84
She has been taking treatment for excessive bleedin...
C125 level are raised . So Please do Sonography and CT Abdomen to rule out Ovarian Cancer. If Bleeding does not stop Go for Total Hystectomy.

I am 30 years old and trying to conceive since 3 months. I have regular menstrual cycle and ovulate each month on time (raw egg white cervical mucus observed. I never ever took any contraceptive pill or other hormonal medicines. How long will it take to conceive normally and how can I improve my fertility? Please let me know.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I am 30 years old and trying to conceive since 3 months. I have regular menstrual cycle and ovulate each month on tim...
Generally Most couples conceive within six cycles with timed intercourse. For some it’s quicker, and some longer. There are many factors that affect a couple's chance of conceiving like age, general health, reproductive health and how often you have sex. Women fertility decreases with the age advances. You should have sex at least 2-3 times each week. You can improve your chances by monitoring your ovulation, then being sure to have sex during your most fertile period. Start eating more healthily and working out, Both partners should cut out smoking. If you’re both healthy and haven’t gotten pregnant after a year of regular, unprotected sex, there might not be anything wrong, but it’s time to consult with a fertility doctor.
1 person found this helpful
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