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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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My mother is 75 years old. Ten years back she had tkr on right side and now want to do the same surgery on left knee which pain is intolerable. Kindly suggest that at this age is it advisable to go for the surgery.
I am a student. Problem is My hip joint pain and it still continue since 2015 jan. Its a 24×7 pain when I walk more thn 3to 4 km a day it increase. My leg muscles are also very weak whenever I stood up for 10 to 15 min. I feel Weakness in my legs. What should I do. Please help me.
I am 18 year Old boy I have backache I have used many pain relief ointments but it's not affecting I have also used many home remedies also but it's not working so what should I do?
Hello doctor I satender kumar age 25 have a problem in my knee. When I sit for long time I mean 2-3 hours than there is a little bit of pain in my knee and when I stretch my knee straight it becomes normal. Can you please explain the cause for this problem. Thanks Satender kumar Mob - 8851147345.
I am 21 years old male, many times I am feeling pain in my left leg, I used spray of moov but it not relief in my pain why?
Hi Am 33 years old, am feeling back pain, and throat infection like, pain and kafa problem, daily journey 70 km by the car, in the morning cant wakeup from the bed, heavy pain at spinal
Hi Dr, I have left shoulder pain while moving frontward and sideways for more than 8 months. I have been suggested for MRI and the result of MRI are 1. Avulsion of biceps tendon from side of attachment with empty biceptial groove. 2. Partial tear of supraspinatus tendon is seen. 3. Anteriosuperior rotator cuff tear with minimal joint effusion Is anything serious. I cannot do any normal activities it pains worse. What would be my treatment. Thanks.
I've swelled in ankle but not a fracture & the problem is rupture of small arteries & veins What should I do?
The knee is one of the largest and most important joints of our body. It is also susceptible to wear and tear as well as injuries. Knee pain can occur due to a variety of reasons starting from conditions like arthritis problem and osteoporosis as well as injuries that can affect the ligaments, the joint, the menisci and femur. These are the various parts of the knees, which can suffer from degeneration or even injuries. The best way to combat chronic knee pain is through rest, ice compress and with the help of pain relieving and anti-inflammatory medication.
While rest and ice compress for chronic knee pain and pain relieving and anti-inflammatory medication are the best ways to combat knee pain, orthopaedics also recommend the use of various strengthening exercises which can alleviate knee pain. Here are a few of the best ones!
- The towel hook: Lie down flat on your back and raise one leg, Hook a towel under the foot and press it against the towel as you pull both ends downwards, creating slight pressure. This can be done for a few seconds at a time. Remember to do this at least ten times for each foot and increase gradually. This exercise helps in strengthening your entire leg from the calf to the knee and even the thighs so that the pain subsides.
- Towel roll: In towel roll exercise, after pushing knee, should do dorsiflexion and hold for 20 seconds.. Hamstring exercises are also given by placing roll towel under your feet, push down, dorsiflexion and hold for 20 seconds Adductor exercises are also given by placing small ball between your legs just above the knee joint, press and hold for 20seconds.
- Swing: For this exercise, you will need to sit down on a chair. Now take one leg and swing it up until it is in line with your hip. Hold it out like this before you slowly bring it down again. Do this at least twenty to thirty times for each leg and gradually increase the frequency and the number of seconds for which you hold the knee. This will also help in pain management.
- Knee marches: You can also do knee marches by sitting down on a chair. You will need to march each knee up and down at least twenty to thirty times. You will need to do this for a few minutes every day and you can easily do it twice a day even when you are at work, sitting in front of a desk. You must ensure that your posture is straight and upright for this exercise. If you wish to discuss about any specific problem, you can consult a Physiotherapist.