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Dr. Kamal Kumar

Physiotherapist, Chennai

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Dr. Kamal Kumar Physiotherapist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Kamal Kumar
Dr. Kamal Kumar is a trusted Physiotherapist in Amrit Hospital, Chennai. You can visit him at Gokuldass Pain & Stroke Rehab Centre in Amrit Hospital, Chennai. You can book an instant appointment online with Dr. Kamal Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Gokuldass Pain & Stroke Rehab Centre

No. 123, Rasappa Chetty Street, Park Town, Land Mark: Near Kandaswamy TempleChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to prevent wrist pain? It was running 1 months ,doctor give me medicine BIOTRAM -​- PLUS, it prevent my pain but when we stop to medicine the pain is in same condition. Please help me what I doing?

Physiotherapist, Latur
How to prevent wrist pain?
It was running 1 months ,doctor give me medicine BIOTRAM -​- PLUS, it prevent my pain but ...
Start with wrist exercises, use parrafin wax over the affected area, do wrist flexion-extension in hot water and resisted exercises thank you.
1 person found this helpful
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Meri kamar me dard rahta hai likoria ki problme bhi hai mere ek beta aur beti hai pet bhi thik nai rahta hai chakkar aur kamjori hib rahti hai. please kuch advise de. Thanx.

MPT, BPT
Physiotherapist, Noida
Meri kamar me dard rahta hai likoria ki problme bhi  hai mere ek beta aur beti hai pet bhi  thik nai rahta hai chakka...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
1 person found this helpful
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I have low back pain since 2 year now a day it's two pain killer also not working.

Bachelor OF Physiotherapy
Physiotherapist, Mumbai
I have low back pain since 2 year now a day it's two pain killer also not working.
Go for Physiotherapy treatment. Visit near by Physiotherapist soon. Avoid unnecessary pain killers.
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Your Path To Recovery After A Spinal Surgery!

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Chennai
Your Path To Recovery After A Spinal Surgery!

As with any surgery, spinal surgery can be a significant undertaking. But if you are considering the option, you ought to know that people who had undergone a spine surgery not only get to move around a lot better than before but also becomes more physically fit. So, if your doctor recommends it, you can very well opt for it. And with proper care and following specific dos and don'ts such as those mentioned below can ensure a speedy recovery.

Phase I: One-week Post operation
Right after the spine surgery, it is very normal to have pain. However, in the majority of spine surgery cases, the patients can get up and walk, but only if advised by the doctor. During the stay in the hospital, which generally is around a week, the rehabilitation process consists of managing pain, wound care and getting out of and in the bed without twisting the spine.

Phase II: First month after discharge
Once, you are discharged from the hospital, the rehabilitation process at home typically include various movements and stretching exercises, prescribed by your doctor, and wound care again to prevent the risk of an infection. This first month at home can help you both recover as well as to prepare your body for getting back to daily activities slowly.

Phase III: Resuming daily activities
Patients are often suggested to opt for physical therapy for a speedy recovery which should be continued for around three months once released from the hospital. In this phase, after consulting with your orthopedic, you can start resuming your regular activities, starting with taking short walks, doing back strengthening exercises and doing light works. Remember, don’t try to lift heavy object until unless your doctor allows you to.

Some posture precautions to follow:
Certain posture precautions can play a crucial role, at least for the first six weeks. Sitting on a sturdy chair is highly recommended as it can ensure a good posture and spending too much time in any particular position such as sitting or standing for long is a strict no-no. Plus, when sitting make sure your knees stay below the height of your hips.

Forcing your body for performing any extreme motion, such as twisting the spine too much for turning or bending forward at the waist should also be avoided. Instead, make it a practice to turn your entire body when turning back at something and bend your knees and hips but not your waist when lifting something.

Depending on one’s general health, musculoskeletal status and the type of spine surgery undergone, the recovery time may vary from person to person. However, following the necessary health care tips and precautions suggested by your orthopedic can undoubtedly ensure a fast and complete recovery.

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Before one month I had suffered from chicken guniya from that time my joints is pains daily is this pains remains or should I can recover from this please help me.

M.P.T
Physiotherapist,
Before one month I had suffered from chicken guniya from that time my joints is pains daily is this pains remains or ...
Yes you can recover but it tks tym dear. Atleast 3mnths of pain Nd a year to recover frm internal weakness. Take giloy water daily 1/2glass. Turmeric in milk. Have Tulsi leaves boiled in water. Also kiwi fruit. Nd do light exes.
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I am 55 years old got pain in my right knee while climbing stairs in office no swelling persists. I am able to walk. What should I do. Is mri essential. Please suggest.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Mri is advised if meniscus tear is suspected. You may be having osteoarthritis. First get knee x rays.
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I have 6 months baby and now I m suffering from problem of back and legs pain please suggest me good tablet of calcium?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have 6 months baby and now I m suffering from problem of back and legs pain please suggest me good tablet of calcium?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Hello Dr. Since 5 months my right leg heels are paining I consult to Dr.& she prescribe me calcium tables but after taking these calcium tables my pain problem is same nothing is changed I check my sugar test it is also normal don't no why it's paining too much I am a homemaker. please tell me what to do? Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Dr. Since 5 months my right leg heels are paining I consult to Dr.& she prescribe me calcium tables but after t...
avoid long standing. hot fermentation. keep equal balance on both legs. physiotherapy session for few days. claves stretching
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I am having back pain very frequently? Using some overcounter medicines relieving pain but incidence is more What I have to do?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Pune
I am having back pain very frequently?
Using some overcounter medicines relieving pain but incidence is more
What I h...
Back pain can be due to a variety of causes. But in majority of the cases the back pain is functional. The root cause being weaker core muscles and inappropriate sitting and standing postures. Getting a detailed examination does help in understanding the root cause and can be beneficial in advising the appropriate treatment. You can seek a physio and start with core strengthening and back exercises, also a lumbo sacral belt will be helpful. But as mentioned it can be only one of the causes, hence you need to get examined from an orthopaedic.
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I'm suffering from pain in my right leg. Its been regular after rest also for long rest. What can I do.

MPT, BPT
Physiotherapist, Noida
I'm suffering from pain in my right leg. Its been regular after rest also for long rest. What can I do.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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