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Treatment & Management of Stress
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Why I am filing stress some time so I very angry some time, So I do not feel very good.? Please suggest me fro removing my stress.
I used to get angry easily. I get irritated on some issues I'll get anger. Y this I'll happen n say me how to control. I don't no wat to do. please say how to control or wat to do for that please help me.
Does anxiety problem solve thru psychologist only as m a breastfeeding mother can't opt for medicine.
4 ways couple yoga can take your fitness and relationship to the next level
Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.
Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.
In terms of how it affects your fitness levels, couple yoga can.
1. Strengthen your core
Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.
2. Boost immunity
Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.
Here's how couple yoga can deepen your relationship -
1. It builds trust
The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.
2. It improves intimacy between the two of you
Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.
While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.
Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You
I'm 25 years old I had anxiety disorder. M consult doctor his prescribed medicine like neuvilaz 20 mg and etibliss es 10. Can you please suggest is it medicine is proper for treatment for anxiety.
I have been feeling anxiety and fatigue in day time and less sleep in night, please advice regarding solution and guidance for same.
I am UG student. Recently from last year I am feeling much pressure of studies and lack of enthusiasm in studies. I couldn't concentrate on studies and feel very much negative and feel low self esteem. I have lost interest in participating in college activities like gathering and sports which I liked so much in higher schools. I need help.
I need to concentrate? How to do dat. I can note able to study I Cnt able concentrate. I lik to study Bt if I open book my mind gt stcuk can note able to study start feeling slpy. For one answer il tke 3 days to study please help me.
Please note: Depression is a serious medical condition and can require medical attention. If you suffer from depression, please call your doctor for diagnosis and a treatment plan that works for you.
The first problem with depression is its definition. A feeling or mental state isn’t easily measured or defined. Sure, there’s a clinical definition, but diagnostic criteria can be awfully subjective. Because of this, and because of the pressure for doctors to prescribe expensive drugs, antidepressants are doled out to people who don’t qualify for the diagnosis of major depression. This includes giving pills to people with insomnia, muscle spasms, or really any report of being bummed out.
The DSM-5 (the Diagnostic and Statistical Manual of Mental Disorders) lays out the diagnostic criteria for Major Depressive Disorder (MDD) like this (more or less): Five (or more) of the following symptoms have to be present for a consecutive 2-week period. At least one of these has to be “depressed mood” or “loss of interest or pleasure”:
- Depressed mood (i.e., sad, empty, hopeless)
- Diminished of pleasure in all (or almost all) activities
- Change in weight more than 5% in one month when not dieting
- Insomnia or hypersomnia nearly every day
- Psychomotor changes (slowed down or sped up) – must be observed by others
- Fatigue or loss of energy nearly every day
- Feelings of worthlessness or excessive or inappropriate guilt nearly every day
- Diminished ability to think or concentrate, or indecisiveness, nearly every day
- Recurrent thoughts of death, suicidal thoughts, or suicidal attempts
- Again, while it’s likely that doctors are overprescribing antidepressants, it’s important that if you’re suffering from any of the above criteria, you call your doctor to get some help!