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Dr. Kalpana

Pediatrician, Chennai

Dr. Kalpana Pediatrician, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kalpana
Dr. Kalpana is an experienced Pediatrician in Mogappair West, Chennai. You can meet Dr. Kalpana personally at Velammal Family Clinic - Nolambur in Mogappair West, Chennai. You can book an instant appointment online with Dr. Kalpana on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 28 years of experience on Lybrate.com. You can find Pediatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Velammal Family Clinic - Nolambur

Plot No.6,Survey 322/2B, Nolambur Phase -1,Nolambur Main Road,Landmark:Parallel to Dominoes Pizza, ChennaiChennai Get Directions
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I am having stomach ache from last one week. Also feeling feverish and vomiting. What to do? pleasea dvise.

MBBS
General Physician, Mumbai
For stomach pain take tablet meftalspas-ds and you seemed to have an episode of enteritis which should have been treated with an antibiotic.
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What to feed a new born baby of 10 days in early morning for better health and nutrition?

MBBS, MD
Pediatrician, Gurgaon
10days old needs only breast feed at any time. More you breast, increase in quantity is noted. More over child learn to suck and adopt at nipple.
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I am 15 years old and I am suffering from cough and fever since last 3 days what can I do?

DMB
Pediatrician, Chennai
Please take paracetamol and dry cough syrup if it is dry cough. Drink lots of water and keep yourself hydrated.
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Respected madam, I have a 3-year old son. The way he behaves make us feel unhappy. I tried to jot some of his activities. 1. If there is stick, he will take the stick and beat the tv, person in front of him. 2. If his mom is drying her hair, he will just pull it to the extreme extent. 3. If his mom is drying clothes, he will pull them and spread them in floor. 4. If he gets some water, he will not drink; instead he will pour it where it is necessarily unwanted. 5. All our goods are kept above 3.5 feet. He takes stool, climbs over it, and takes the things and does some nuisance. 6. If we ask him to keep the utensil in the kitchen, he will throw it in the sink. We never do such activities at home. 7. If we give him colors for painting in drawing book, he will tear the book, and then paint on his body, in wall, where it is not acceptable. 8. If we scold him, he will cry till he vomits. Every time we scold him, it ends with cleaning of vomits. 9. Whatever we say? not to do, he will? definitely do it first. 10. He never listens to us. 11. He behaves very badly. 12. He never sits at one place. 13. We started brushing his teeth after 2 years. Now he is 3 years, still he doesn? t allow us to smoothly clean his teeth, tongue and gums. 14. For every bit of work, we need to overdo to get the result. 15. He is never easy going whatever may be his mood. 16. He never allows me to go to the office. He cries till now. Other cries only for a week. 17. She becomes tired looking after him. Our life is getting spoiled. 18. He irritates a lot. He becomes happy when seeing the irritated face of other. 19. If some body cries in front of him out of pain, he never see it, and feel it. Instead he just carry on with his unfruitful work. 20. If some call comes in mobile, or we need to call somebody, he will take the phone and do some nuisance. I need your help.

M.D.( Pediatrics), DCH
Pediatrician,
Get the help of child psychologist, mean while don't scold, criticize, which will exaggerate the problems, instead love him unconditionally.
1 person found this helpful
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Hello doctors, My son is 4 years old. Whenever he travels in car and especially when ac is on he vomits. Kindly suggest remedy.

Pediatrician, Kaithal
He is having motion sickness. He will need medicine before every journey. You can prevent such episodes with the help of such medicine. But you have to consult your doctor for proper dose and any other precautions needed.
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

Does your toothpaste really changes your tooth colour???

MDS - Orthodontics, BDS
Dentist,
Does any one in the world wants a yellow teeth? or
Any one in the world does'nt want a white teeth?
These are the two wishes makes the tooth paste business as number one in the world.
Every one should know why there are so many shades of teeth.
Does a yellow teeth means ugly teeth.
The colour of your teeth is an optical phenomenon. It depends on the thickness of the enamel. The inner layer of the tooth is called dentin, which is yellow in colour. If the overlying enamel is thin the colour of dentin is visible through the enamel giving the tooth yellow colour. If the enamel is thick the underlying dentin is not visible so tooth appears white. The whiteness of tooth depends on the thickness of enamel. Genetic also plays a role. Usually a fair complexioned person will have yellow shade and a dark complexioned person will have white shade.
So the colour of your teeth is not going to be changed permanently by your tooth paste.
Yellow or white teeth keep it clean.
17 people found this helpful

Mera beta 4 month ka hey or uska HC 42 cm hey .3 month ka tha tab HC 40 cm thA. Dr. Kehte hey ki uska ctscan karana hoga to kya koi problem ho sakti he. Vo apna head abhi toda can control kar sakta h. Or koi problem nai he. Dr. Kehte he ki uska HC tezi se bad raha he to sirf check karna hee. To kya koi problem ho sakti h. Pls help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
The HC at birth grows at the rate of 2 cm per month in the first 3 months and 1 Cm per month in next 3 months and thereafter 0.5 Cm till one year and you have to monitor it and if if it is less you need to check up.
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My baby is 13 month old and recently we have started offering cow's milk to him. From that day onwards he passes pale yellow coloured runny poo 6,7 times in a day. How to overcome this? Also kindly suggest, can I reuse the boiled milk?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Yes you can reuse the boiled milk. Also, it is normal for a baby to poop frequently when a different source of milk is provided. My advice to you is to keep the quantity low as baby takes time to accustom to new habits.
1 person found this helpful
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I am 72 kg female with a height of 5'5" I am 31 years old and a mother of 8 years old kid. I want to loose weight. Have heard abt weight loss pills. Please suggest me about it and its side effects too so that I can loose weight n be fit again.

Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
These pills can create disturbance in your harmonal levels as well as ill effects on kidneys. Yoga excercise, healthy diet will be mainstay for your problem
1 person found this helpful
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Vocational Guidance & Career Counseling Benefits For Students & Adults

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
Vocational Guidance & Career Counseling Benefits For Students & Adults

Choosing a career is a serious concern for students soon after completing 10th standard when one is required to make a choice of subjects for 11th grade. While still very young, many of us hardly know what is good for us and which field is best. For most of us, choosing a career is not a serious affair until 12th grade. However, once a student is done with 12th, he rethinks - “Did I make the right choice of subjects in class XIth?” I had always wanted to go in this field after school, but nobody guided me about subjects required for it in class XIth and XIIth. So, after completing school one feels very sad and frustrated that interest lay in A–field but wasted 2 school years doing B-Field, a totally different course of study.

Therefore, when selecting subjects in XIth, it is very necessary to have a career goal in place keeping the market in mind. In addition to this, selecting the right education institution in XIth is equally important. Eg. “I am interested in Fine Arts but my school offers only Science and Commerce.” So, the child takes one of these only and loses track of what he wants, sowing the seeds for future distress in the field thrust upon him. Unfortunately, not many students are able to discover their potentials and interests at this stage and end up making wrong choices.

In this scenario, seeking the help of an experienced and qualified career counselor becomes absolutely necessary who can assist in discovering your potential and aptitude and accordingly suggest the right course. Career counselor usually employs testing of three factors – aptitude, interest and personality. These aspects help the counselors in deciding the right career path for a student. With an increase in the number of opportunities in the market, the importance of career counseling has also increased manifold. People have begun to realize the fact that not all can become engineers or doctors and started exploring other fields depending on their talent and interest in alternate domains.

Sound guidance will depend on the qualifications, training and experience of the professional. It is always a good idea to first know about the professional expertise of the counsellor/psychologist on whom you depend for making a life-long career choice. Generally speaking, school counsellors are post-graduates with about 9 months diploma in counselling and guidance with a focus on school children. They may or may not have done M.Phil, or Ph.D to qualify as a doctor. Similarly, anybody with just a graduation degree in Psychology can self-proclaim as a Counsellor/Psychologist and offer guidance and counselling, charging much less a fees. For any professional you choose, the higher the educational qualifications, more the number of practical trainings from reputed institutes, and the greater the professional experience, more dependable will be the advice given by them.

Vocational guidance for students and adults is one of the best ways to choose the right career path. With a plethora of career choices out there, sound career counselling plays a pivotal role in ensuring that right career choices are made. This is rewarding, considering that an individual can choose the right career path as per the strengths and talents he possesses. Right counselling not only helps the person to grow in the job quickly but gives ample room to learn in his desired field.

Here is a list of some major benefits of vocational guidance and career counselling:

  1. Right assessment of weakness and strength: Career counselling is typically conducted by expert professionals with years of experience behind their back. They assess a candidate based on various aptitude tests. The test results rightly portray the strength and weaknesses of a candidate. This information plays a key role in determining the right career choice for a candidate. A person can ensure that he refrain from choosing a wrong career that leads to frustration and low work satisfaction.
  2. Right goal setting leads to better choice: A counsellor can help a candidate choose the right goal and help him to outline the process of achieving it. Furthermore, an experienced counsellor can help a candidate lay down a plan to reach the goal. A step by step blueprint of reaching the goal in a realistic manner helps a candidate to achieve his dream career faster. With right goal setting, a person can attend career success over a very short period of time.
  3. Explore various career choices: There are vast career choices that a person can explore that are available within the scope of a person’s expertise. A career counsellor can throw light on these choices and help a person focus on the right option. This ensures that a person saves a lot of time and energy while figuring out the best possible career choice that is out there. This is particularly true in cases where a person is trying to make a mid-career switch. 
  4. The right guidance and support: An experienced career counsellor can guide a candidate to get hold of the right set of skills and expertise that may be required to achieve a particular career. This ensures that a candidate is adequately prepared before the big opportunity knocks on the door. Right guidance not only cut down the preparation time, it increases the chances of success as well. 
  5. Search Support: While the job search is on, a good counsellor can help a candidate prepare in terms of resume preparation, cover letter, video introduction etc. They can also help a candidate with the right kind of networking to land that dream job.

To conclude, the crux of career counselling is to get the necessary guidance from a qualified professional that would help the student/adult in making the right choice regarding his career. If you wish to discuss about any specific problem, you can consult a Psychologist.

3677 people found this helpful

I am 25 year old with a two months old daughter. I am breast feeding her. After every feeding my little one cries alot as the milk is not enough for her. I am so worried. Please suggest any supplement to increase milk secretion.

C.S.C, D.C.H, M.B.B.S
General Physician,
TO decide if the milk is sufficient yo need to monitor her weigh every month and see if the weight is gaining at normal rate. You give proper burping after feed
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Dear Sir/ Madam. What is the ideal food for lactating mothers. Recently we blesses with baby girl.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, lybrate user, have a diet rich in protein, drink lots of water ,have lots of vegetables, milk, feenugreek seeds. High fiber diet.
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My kid is having dry cough. He vomited just now. And he is having cold feet n cold hands. His head is hot. What should I do?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
You have not mentioned the age of the child. Children usually vomit following a bout of cough. Children usually swallow sputum. Hence needs to be treated with an expectorant.
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My son is 3 years & 11 months old he always repeat what ever we say same thing repeat he always like to watch rhymes he always sings rhymes in home we generally speak Telugu and English but if we say something will not focus at all and is there any problem and required speech therapy and we feel that he is not able to understand how to answer. Please suggest anything wrong in my baby.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
At this age child is quote competent to express himself. It appears he lacks in this field. Alone speech therapy is not helpful. His wt 13 lbs is very-very low even if I take it as 13 kg, he is under wt. He requires thorough examination.
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How many times a nebulizer is given to a baby in a single day that can not affect the health of a baby?

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
It depends of what medicine you r giving as nebulized form? by enlarge they are safe if given properly and oral hygiene is kept germ free.
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Hi .i have 10 months old baby. My wife drunk non alcohol beer. Is there any any problems for baby because breast feeding.

MD - Alternate Medicine, BHMS
Homeopath, Surat
If it is non-alcoholic, then there is nothing to worry about. It will not affect the baby much. But it will better if she avoids it until her breastfeeding time is over.
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I have a one month baby and baby's hand and forehead is covered with lots of hair. Please suggest medicine or remedies for removing these hairs

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
This may be normal in newborns which needs no treatment but can be a serious disorder also. Need to know more about him.
3 people found this helpful
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Hello. My daughter is 4 month old she is suffering from loose motion can you please advice your thoughts please

Pediatrician, Pune
Golden yellow coloured loose stools are normal when the baby is on breast feeds, if the baby is gaining weight adequately, passing sufficient amount of urine, don't call it suffering from loose stool, it is ok.
1 person found this helpful
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