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Dr. Kalivanan

Orthopedist, Chennai

200 at clinic
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Dr. Kalivanan Orthopedist, Chennai
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kalivanan
Dr. Kalivanan is one of the best Orthopedists in Ambikapuram, Chennai. You can meet Dr. Kalivanan personally at Grace Multispeciality Centre in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Kalivanan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Grace Multispeciality Centre

No.798, Cth Road, Pattabiram. Landmark: Near To Automatic Railway Gate, ChennaiChennai Get Directions
200 at clinic
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Sir if I sit for long and I stood up my knee started paning and I can not walk for 5 min please give solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Sir if I sit for long and I stood up my knee started paning and I can not walk for 5 min please give solution.
Dear, *Turmeric and ginger are both anti-inflammatorys, and will help with oseto and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a powerful antioxidant. *Bring 2 cups of water to a boil, and had ½ teaspoon each ground ginger and ground turmeric. Reduce to a simmer and let it be for 10-15 minutes. Drink twice daily. Will reduce. Detailed history should be taken to advice you ayurveda medicine, Consult us.
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Hi, I have pain in my left leg heel. My uric acid level is 7.8 and fasting sugar level is 100, Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I have pain in my left leg heel. My uric acid level is 7.8 and fasting sugar level is 100, Please advise.
Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
3 people found this helpful
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Tips to avoid body pain

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Tips to avoid body pain
*poor posture is the major reason behind musculo skeletal problem now-a-days.
*sitting, standing posture.
Sedentary job posture is much more important. So be careful regarding these all daily living activities.
*take proper rest.
*do some stretching exercises.
*take plenty of water.
*walking has greater role to keep well and mobile to all muscles and joints.
*take green tea daily.
* be careful about good diet and bad or harmful diet.
One important thing do not ignore if any minor musculo skeletal problem is there.
204 people found this helpful

Hello Doctor, my left ankle joint does not working properly. While walking it is not rotating properly nd its like something is missing in it. It is for last 2 years or so. Its like something is break in it.

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
Hello Doctor, my left ankle joint does not working properly. While walking it is not rotating properly nd its like so...
Require xray to check any abnormality. Break should not be thr as fracture causes severe pain while walking. Ligament sprain is common in ankle and causes long term pain.
2 people found this helpful
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I am 58 years old. Till my age of 40 I used to play badminton for around one to one and half hour daily. Now I am suffering from knee pain. Dr.diagnosed the same as Astio --arthritis's. If I walk for more than 2-3 KM I am getting severe pain in my knees. Please advise me the course of treatment.

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Osteoarthritis is a mild disorder of the knee whihc increases with age. You can continue to maintain a normal life and extend the health of your knee by regular exercise, weight loss as well as some mild medication. I would advise you to meet a rheumatologist in your city for further treatment.
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I have back pain form last 4-5 months. What I do. I also work on laptop at least 7 hours in a day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain form last 4-5 months. What I do. I also work on laptop at least 7 hours in a day.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 Hrly depending on pain daily Drink 2 glass Milk and an Egg Daily Dont work continuous on laptop but take frequent breaks and do some stretching exercises during that break as your back problem is a postural problem. Report after 15 days
2 people found this helpful
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I am suffering from my heal pain since one year due to heel bone extension, now want to know how it will be cured as before.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am suffering from my heal pain since one year due to heel bone extension, now want to know how it will be cured as ...
What I would advice is to take an uktraound physiotherapy treatment and your pain should go in a few weeks. About the bone growth you need to consult an ortho docotor.
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I am 45 years old, I have stiffness and pain over my back neck area, also numbness and head swing and giddiness and nausea. What is it?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I am 45 years old, I have stiffness and pain over my back neck area, also numbness and head swing and giddiness and n...
Hello sir, this looks like a cervical spondylitis and vertigo related to that. I would suggest go for an xray. Avoid using more than one or a big soft pillow. Go for a thin and firm pillow or a towel roll under your chin.
1 person found this helpful
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My mother had been suffered from chikungunya but still she have severe joint pain particularly in feet and some time swelling also appears on hand & foot.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
My mother had been suffered from chikungunya but still she have severe joint pain particularly in feet and some time ...
For Reactive Arthritis you can use following patent Branded Homeopathic medicines for prompt relief: (1) R-11 - 10 drops thrice daily in 15 ml of water for 15 days (2) R-01 (One) - 10 drops thrice daily in 15 ml of water for 15 days.
1 person found this helpful
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I am suffering from pain on my back .when I am sitting for a longtime I felt it. Bt nowadays. I feel it whatever I done. Whether I sit .walk. Laying on bed. How can I recover from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain on my back .when I am sitting for a longtime I felt it. Bt nowadays. I feel it whatever I do...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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