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Dr. Kalidas

Orthopedist, Chennai

300 at clinic
Dr. Kalidas Orthopedist, Chennai
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kalidas
Dr. Kalidas is a trusted Orthopedist in Thiruvottiyur, Chennai. You can consult Dr. Kalidas at Aakash Hospital in Thiruvottiyur, Chennai. Book an appointment online with Dr. Kalidas on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.393/1, Thiruvottiyur High Road, Thiruvottriyur. Landmark: Near Thiruvotriyur Bus Depot, ChennaiChennai Get Directions
300 at clinic
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Pain in both hands. Vit d test done. Level is 20.68.Please suggest me remedy.

BPTh/BPT
Physiotherapist,
Start with Physiotherapy sessions and learn exercise. Use wrist band. Take calcium and methylcobalamine supplement
1 person found this helpful
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I have a problem regarding my back. My back is pained whenever I pick up a heavy stuff. Please tell me the solution for my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem regarding my back. My back is pained whenever I pick up a heavy stuff. Please tell me the solution f...
Back Pain. Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 33 year old Male and have back-pain but from couple of days pain travel on buttocks. I not able to sit more than 5 mins on any surface. I had consult with doctor they asked me for L5 x-ray after investigated they prescribe me PAN-D, Multi Vitamins and systaflam Mr. They told this is because of muscles tightness. What should I do next. I am not getting any relief.

M.S - Orthopedic
Orthopedist, Hanumangarh
I am 33 year old Male and have back-pain but from couple of days pain travel on buttocks. I not able to sit more than...
Take rest along with hot formentation twice daily. And avoid sitting on hard surfaces. Don't travel by bus autos take a travel option where you can sit comfortably on a cushion with minimum jerks.
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I am 23 years old. I am having backache. Tried everything but still unsatisfied.

Masters in Physiotherapy
Physiotherapist,
I am 23 years old. I am having backache. Tried everything but still unsatisfied.
Get yourself checked with a physiotherapist for a detailed postural assessment. Forward bending, slouched sitting, unsupported sitting posture for prolonged duration can lead to backache. Long working hours, abnormal sleep-wake pattern can also lead to backache. So, check whether your postural habits have lead to this problem. You can change your sitting posture- to supported sitting. You can also avoid bending forward to avoid backache. And consult a rheumatologist, if the pain doesn't subside with postural correction.
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I am 20 year old. My leg pains really too much because of strain.

MS - Orthopaedics, MBBS
Orthopedist,
Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do reply back for private consultation. And detailed treatment plan.
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What are the food, vegetables, herbs, spices that I can have for inflammatory arthritis.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
What are the food, vegetables, herbs, spices that I can have for inflammatory arthritis.
It is better use the vegetables, wheat, with less sugar and milk products, meat, curd and big type fish.
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I am 39 years old lady. I suffer with leg pain before 4 months. When I am sitting/ sleeping some times, I am not walking suddenly feel pain in my foot. Basically back side my foot sir, I request you to please give suggestion about consider my problem.

BPTh/BPT
Physiotherapist, Mumbai
I am 39 years old lady. I suffer with leg pain before 4 months. When I am sitting/ sleeping some times, I am not walk...
Hello you may have plantar fasciitis. Do cold fomentation to the sore area for 20 minutes three or four times a day. Learn stretching exercises from physiotherapist. Thanks.
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MY husband is a choreographer he has back pain he travels more in his bike from six months suddenly he his falling down loosing control please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
MY husband is a choreographer he has back pain he travels more in his bike from six months suddenly he his falling do...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am too fat. I am unable to reduce weight. After pregnancy again I have put on lot of weight because of which i am unable to work properly. I feel tried my backbone an knees pain a lot. Please help me?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am too fat. I am unable to reduce weight. After pregnancy again I have put on lot of weight because of which i am u...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I am having back ache region since ten years nowadays pain is severe doctors advised for surgery but I am not ready kindly suggest me how I can get relief from pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am having back ache region since ten years nowadays pain is severe doctors advised for surgery but I am not ready k...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please sen me your doctor's prescription papers so that I can see what surgery has been advised to you. Also kindly send me your latest x rays and mri scans so that I can make a correlation and then advise you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mother is getting legs and back pain and able to walk properly she has sugar .she is 60 years old.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
My mother is getting legs and back pain and able to walk properly she has sugar .she is 60 years old.
Hi lybrate-user, your mom might be suffering from early oa / postmenopausal osteoporosis. So it will be nice if you visit an orthopedic surgeon.
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I have pain in my right arm.What can I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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He is suffering from burning under the feet please advise me what I have to do?

M.S. (Orthopaedics
Orthopedist,
He is suffering from burning under the feet please advise me what I have to do?
You need to evaluation and treatment accordingly but if you do not respond then may be eswt can help
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Dear Madam / Sir, I am Christo 27 years old (24/09/188) Weight 102 kg Height 176 cm I am having Ankylosing Spondylitis for the past 10 years. I am taking Sazoo 1000 mg and Ark 75 once a day. I am having Bp taking Envas 5mg twice a day. Recently diagnosed with Sugar too. I fell like dying. I have joined Swimming and going by Walk to by office mostly. I am having rotational shift mostly night shift. My parents are looking for Bride for me but I am afraid of Marriage. I have a very small Male organ. Please Advice me.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Proper blood circulation in penis when we are sexually excited the blood circulation gushes in the veins of penis and make it erect and enlarge the size of penis but because of masturbation these veins become damaged are obstructed by clotting then the circulation in the penis is not proper & complete result in the small size as in developed penis. Visit us at www.Malhotraayurveda.Com
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I have a desk job so basically I have to stay erect for 12 hrs what to do you now for money what not have to do but doc my back aches so much that sometimes I can't breath and it becomes really hard to study and concentrate please prescribe me some antibiotics and sleeping peels ASAP please doc it's really important OK mail me or call me on my number bye bye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a desk job so basically I have to stay erect for 12 hrs what to do you now for money what not have to do but d...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.   Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have a limber spondylitis from last 12 years. Done all checkups but nothing came out in the results. What do you suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to see your dynamic x rays and your concerned mri to opine on this. Also briefly mention your symptoms like back and radiating leg pain in terms of severity, how much distance can you walk and are there any other s/s s/o neurological involvement like numbness, weakness in legs and paresthesias? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I always feel pain in legs and join when it is cold. Sometime it becomes so bad. What should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I always feel pain in legs and join when it is cold. Sometime it becomes so bad. What should I do?
You must take vitamin D once a week. Also take Cal.phos12 x Cal. Flour 12 xMag. Phos 12 x and Nat. Mur 12 x one tab. Of each medicine daily twice for 15 days and do massage with seasame oil of legs at night daily for five days from downward to upward. Call back.
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I am suffering from joint pain. What should I do?

BPTh/BPT
Physiotherapist,
I am suffering from joint pain. What should I do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Dr. I am 45 year young boy. But now I have pain in right shoulder since 25th December. It's may be related to back bone. What is the advice for me. Please help me. Regards: Jairam TomarMeerut.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Dr. I am 45 year young boy. But now I have pain in right shoulder since 25th December. It's may be related to back bo...
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly.
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My lower back is paining what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
My lower back is paining what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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