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Dr. Kalaiarassi

BPTh/BPT

Physiotherapist, Chennai

4 Years Experience
Dr. Kalaiarassi BPTh/BPT Physiotherapist, Chennai
4 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kalaiarassi
Dr. Kalaiarassi is a renowned Physiotherapist in Mogappair East, Chennai. Doctor has been a practicing Physiotherapist for 4 years. Doctor has done BPTh/BPT . Doctor is currently practising at Life HealthCare in Mogappair East, Chennai. Book an appointment online with Dr. Kalaiarassi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Dr.MGR Medical University - 2013
Languages spoken
English

Location

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Kamaraj Square, 8, Valayapathy salai, Mogappair East. Landmark: Opposite to TNSC Bank.Chennai Get Directions
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I am 24 years old girl and I am having pain in my legs and back specially in morning time when I get up from sleep. I have extra fat on my back also. what to do.?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 24 years old girl and I am having pain in my legs and back specially in morning time when I get up from sleep. I...
What is your weight? you may have a type of arthritis. If you can tell all details I can tell you what to do.
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Hi I am 26 years Old and pregnant for 12 weeks. I have ortho problem in my right knee. Is it good to consult and take medication for ortho while i am pregnant. Thanks in advance for your answer.

MS orthopedics , MBBS
Orthopedist, Delhi
Hi I am 26 years Old and pregnant for 12 weeks. I have ortho problem in my right knee. Is it good to consult and take...
Avoid medication Avoid sitting cross leg and squatting Quadriceps exercise Hamstring stretching Hot water fomentation Oxalgin gel locally
1 person found this helpful
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I am 28 years old male I am suffering from backache from last 2 years what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old male I am suffering from backache from last 2 years what should I do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am a 85 year old retired plastic surgeon with a backache all the time. I have to depend on tablets. Is there any other treatment?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You know that over a period of time, spine shows a lot of degeneration and this pain can be due to them. Ideally we should evaluate you clinically and get respective investigations like dynamic x rays and if required mri scans done of the affected region of spine to understand the cause of pain and accordingly treatment can be prescribed. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you for 5-7 days - physical therapy initially under supervision of a trained physiotherapist and then to continue at home, now a days laser therapies are available which give good relief from pain - epidural injections are good alternative and can be administered in indicated cases - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back, mri scan of involved area and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am having some pain in my back whenever I do masturbation & it also gives some problems while doing any work, so kindly advice to resolve as soon as possible.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am having some pain in my back whenever I do masturbation & it also gives some problems while doing any work, so ki...
you can go for following remedy You can also try thes home remedies Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurvedic doctor.
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Hello doctor, my mother, 67 years old have lots of pain in her knee and ankle. She has lots of treatment like homeopathy, alopathy, physiotheropy but did not get any type of relief. Currently situation is that she has some problem in moving anywhere. Please suggest your opinion.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hello doctor, my mother, 67 years old have lots of pain in her knee and ankle. She has lots of treatment like homeopa...
She needs to undergo panchakarma therapy. Only that will restore some mobility. In panchakarma janu vasti & anuvasan basti needs to be done for 1 month. Please consult a panchakarma centre or consult me privately if there is no panchakarma centre near your place.
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I have lowback pain from 3 yrs, my mri report is disc buge in L2-L3 region. doctors suggested me bed rest and they treated me symptomatically. Is there any permanent solution for this?

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
I have lowback pain from 3 yrs, my mri report is disc buge in L2-L3 region. doctors suggested me bed rest and they tr...
See dear if the pain is so much like ij legs also then you need a bed rest and do not be afraid of disc bulge as it is very common these days and good news is its totally preventable by just doing simple changes in your lifestyle like use stairs, drink more water, keep changing your positions frequently etc.
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Sir, My right bone met with an bike accident and my colorbone got fractured and is treated with the SURGERY OF PLATES AND SCREWS. I am the cricket and volleyball player at university level CAN I RETURN BACK IN TO SPORTS AFTER HEALING. If yes. In how many days I can return back to sports.

BPTh/BPT
Physiotherapist, Delhi
Sir,
My right bone met with an bike accident and my colorbone got fractured and is treated with the SURGERY OF PLATES...
Yes you can play normally but before that you need proper rest for a month following proper physiotherapy you need at least 8-12 weeks of recovery time before playing.
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I HV slip disc and troubling since 8 months. So please advise me for being better. And I am sending my all report belong to my disease.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I HV slip disc and troubling since 8 months. So please advise me for being better. And I am sending my all report bel...
Posture care, physiotherapy, spine exercises, hot fomentation, avoid forward bending and lifting weights. Take pain killer on sos basis. These are the must do's. Depending on severity of disease, you may benefit with above treatment. In more serious cases, injections (epidural, nerve root block, etc) or endoscopic disc removal may be needed, and this can be decided only once you have been examined personally.
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My wife 22 yrs old, not well from last one complete body pain after moving from bangalore to chennai.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist, Ghaziabad
Generalised body pain could be due to different conditions grossly known as polyarthralgia. Is there a recent episode of fever. Do you feel stiffness of hand and feet early morning which usually improves as the day progress. Is there any swelling around wrist elbow or ankle. Answer to these simple questions can help making a diagnosis.
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I am 24 years old male. And I have leg ache from last one year. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 24 years old male. And I have leg ache from last one year. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Doctor Sir, Please be good enough to name the homeopathy medicine to cure my cervical spondylitis. I am having only a mild pain & uneasiness while in the lying posture and turning my neck left or right. Large number of homeopathy doctors are available at my locality (Palakkad. Kerala) Awaiting your valuable reply. RAMALINGAM.

MBBS
General Physician, Jalgaon
Doctor Sir,
Please be good enough to name the homeopathy medicine to cure my cervical spondylitis. I am having only a...
Please Don't depend on medicines only Do some neck, back and shoulders exercises daily Go for morning and evening walk daily Take salads and fruits more Take milk regularly Avoid rice, raw garlic, raw onions Take SBL biocombination No 19 8 globules in 50 ml water twice a day for 3 weeks Calcarea phos 30 2 globules twice a day for 3 weeks Reconsult after 3 wks.
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Hi sir/ mam. I am 43 years and suffering with knee pain, doctor advised some pain killer and refer for physiotherapy. Can I go for walk in the morning, and what precautions should I take till the quadriceps strengthen?

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hi sir/ mam. I am 43 years and suffering with knee pain, doctor advised some pain killer and refer for physiotherapy....
Yes definitely you can go for walk. Quadriceps exercises are must. Be as much physically active as possible. Avoid squatting on floor as that would cause increased pain.
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I am suffering from leg pain from last two months I take lot of medicine but no relief in my leg pain please advice me and give me some medicine which relief my leg pan fastly?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain from last two months I take lot of medicine but no relief in my leg pain please advice m...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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My left knee due to chip (last year) fracture on my left foot aches I am a yoga freak, can I do the surya namaskar?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You have had knee injury 1 yr. Ago. It should have recovered completely by now. Any way takeparacetamol 250mg od & sos do knee exercises you will need other supportive medicines also. Contact me again if needed. Do reply back for private consultation and detailed treatment plan.
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Without taking medicine how can we recover our fever , back pain and cartilage problems and how we recover.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Without taking medicine how can we recover our fever , back pain and cartilage problems and how we recover.
Body has its own defense mechanism to fight any illness.By taking medicines we assist the defense system of the body to overcome the disease.
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I am suffering from severe back pain since last two weeks and I am having Nucoxia 120 for relieving the pain.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I am suffering from severe back pain since last two weeks and I am having Nucoxia 120 for relieving the pain.
The pains are causecd by muscles being pinched in your back. To get rid of the pain you have to release the back muscles to free them back up and here's how to do that release: Back: (do while sitting on a chair) Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front, and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm as straight as possible. When you reach your lap remain there for another 10 seconds, then release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side. For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
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Sir I have pain in my back below neck and back waist. What to do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir I have pain in my back below neck and back waist. What to do? Please help me.
apply volini gel on neck and back. do warm fomentation. do neck muscle and back muscle exercises. avoid high pillow.consult if not ok.
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Actually my mother has lots of pain in her left leg while my birth she got injection in her back bone which made backbone and her left leg weak.In her childhood she never drink caffeine her whole diet was made of fruits and milk. She never had any type of spices no salt no pepper. But after her marriage she started drinking tea and eating vegetable dishes like Rajmah and spicy dal now she has even uric acid. Now she just eat roti with sweet milk. Please answer genuinely.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Actually my mother has lots of pain in her left leg while my birth she got injection in her back bone which made back...
OK firstly control ur uric acid levels. tk plenty fluid. for pain do physiotherapy treatment for 10 days and after relief do strength exercise in gradually process after one month u can feel better. keep continue strength exercise in daily routine and posture correction must during exercise
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Hi, I had accident 2.6 years back so now my ankle got stiffed. Mostly doctors suggested for fusion surgery, so if any one knows about a good ankle specialist please do let me know.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you can send me your relevant investigations like x rays and if you have done your mri etc, it will be useful because I can see and advise you accordingly. Also it will be helpful if I can know your ankle rom so that we can understand stiffness of the joint. As far as a good hospital is concerned, you can come to my place if you are living in delhi. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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