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Dr. Kalaiarassi

BPTh/BPT

Physiotherapist, Chennai

5 Years Experience
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Dr. Kalaiarassi BPTh/BPT Physiotherapist, Chennai
5 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kalaiarassi
Dr. Kalaiarassi is a renowned Physiotherapist in Mogappair East, Chennai. Doctor has been a practicing Physiotherapist for 5 years. Doctor has done BPTh/BPT . Doctor is currently practising at Life HealthCare in Mogappair East, Chennai. Book an appointment online with Dr. Kalaiarassi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Dr.MGR Medical University - 2013
Languages spoken
English

Location

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Life HealthCare

Kamaraj Square, 8, Valayapathy salai, Mogappair East. Landmark: Opposite to TNSC Bank.Chennai Get Directions
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Hi my name is Kiran and this question is related to my mother that she was suffering from excess weight. Her age was around 50. She was unable to stand for at least continuously for 10 min. Even though sometimes she was suffering from knee pains also. How like to be done weight loss in natural way for my mother or in some other methods. Regards Kiran.

MD MEDICINE
Rheumatologist, Delhi
Hi my name is Kiran and this question is related to my mother that she was suffering from excess weight. Her age was ...
For weight loss. Cause of weight gain need to be confirmed first. Then as per cause treatment will be decided. Mostly for weight loss patients need to do exercise. Diet modification. Stress reduction. Plenty of oral fluids. But to make a definitive plan of care to a particular patient.
1 person found this helpful

I have serious problem of knee or back pain from last 2 years and due to this problem I got easily tired and have mental stress too I wanna know what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have serious problem of knee or back pain from last 2 years and due to this problem I got easily tired and have men...
Hye, Thanks for the query. Most often loss of bone density or loss of bone health is due to deficiency of nutrients and wrong eating habits. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels and definitely deficiency of major nutrients. . Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Include cereals like ragi, seeds like sesame, coconut and pulses like rajma, chana ,sprouts in your diet. Avoid alcohol and smoking. Avoid excessive tea, coffee, and avoid aerated drinks. Sleep well. Exercise at least thrice a week. This is essential for bone health.
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Hello, from the two days onwards my buttocks and right leg thighs are vibrating itself which gives irritation ,can you say the cause of this and how to prevent this. Problem.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
Hello, from the two days onwards my buttocks and right leg thighs are vibrating itself which gives irritation ,can yo...
Hello Mr Sreekar. Thank you for contacting. Sometimes vibration and fluctuations in muscle of leg occurs. It may be due to low water and salt intake. Take some pich of salt add in water. Drink it if you sweat a lot. Also stretch your buttock and thigh muscles. I hope this will help you.
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I am 28 years old male my intervertebral disc shows desiccation at L5 -S1 level, left posterior-lateral disc bulge seen at L5-S1 level causing lateral recess stenosis and impingement of nerve roots on left side please suggest me what will I do thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 28 years old male my intervertebral disc shows desiccation at L5 -S1 level, left posterior-lateral disc bulge se...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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I am 25 years Male. my ankle is paining more in morning when I wake up. I have this in my both ankle. What should I do so that I can get relief from this.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am 25 years Male.  my ankle is paining more in morning when I wake up. I have this in my both ankle.
What should I ...
Achilles tendonitis or heel pain or plantar fasciitis is a very common condition. During night our feet are in a downward position which causes their stiffness. When we try to straighten them in the morning, they are stretched and hence the pain. You can start by doing feet stretching exercises in the morning before getting down from the bed and do ice packs.
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My name is Kumar, i am suffering with joint pains. I am 35 year old, left knee pain kindly give suggestion sir.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
At 35 years knee pain can be due to a ligament tear or a menisci tear. A basic knee x ray would also need to be done. you need to see a orthopedic surgeon to rule out these conditions.
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If someone 24 is experiencing chest pain, rib pain, and arm pain more after being prescribed Trazodone, Hydroxyzine, and Citalopram should they let it go if it's the second day noticing these symptoms. I'm also feeling quite a lot of jaw pain and have throughout the day. My heartbeat upon getting up was fast but now is normal.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
If someone 24 is experiencing chest pain, rib pain, and arm pain more after being prescribed Trazodone, Hydroxyzine, ...
Someone at 24 is taking strong pain killers with anti anxiety medicines, the heart remains calm while effect of medicines last, but beats faster later. Do not take these medicines, get basic tests for heart done- ecg, echo followed by stress test, bp check up, blood tests for sugar & total lipids, get back here for more guidance.
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I am only 20 years old girl and my legs are always in pain. How can I get a relief from this pain?

BHMS
Homeopath, Faridabad
I am only 20 years old girl and my legs are always in pain. How can I get a relief from this pain?
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I have pain on my back bone and solder how can relax on myself please give me advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain on my back bone and solder how can relax on myself please give me advice.
Try the remedies they will help u:: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain.
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Sir, I am 31 yrs old. Three months back I walked about 3.5 km with aprox 12 kg weight and after reaching home I was feeling some light pain over my right leg knee. But I used to feel often light pain. Yesterday I walked upto 4 km without any weight in the evening & since today morning I am getting severe pain on above of my right leg knee. I can move my leg and knee in any direction but its paining on little bit above on my knee. Please suggest the remedies. Thanks alot.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sudden severe exercises can start symptoms like these. Take rest for few days. Restart gradually build up stamina. It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Do reply back for private consultation and detailed treatment plan.
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