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Dr. Kalaiarassi

BPTh/BPT

Physiotherapist, Chennai

4 Years Experience
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Dr. Kalaiarassi BPTh/BPT Physiotherapist, Chennai
4 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kalaiarassi
Dr. Kalaiarassi is a renowned Physiotherapist in Mogappair East, Chennai. Doctor has been a practicing Physiotherapist for 4 years. Doctor has done BPTh/BPT . Doctor is currently practising at Life HealthCare in Mogappair East, Chennai. Book an appointment online with Dr. Kalaiarassi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Dr.MGR Medical University - 2013
Languages spoken
English

Location

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Life HealthCare

Kamaraj Square, 8, Valayapathy salai, Mogappair East. Landmark: Opposite to TNSC Bank.Chennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi my back and front neck is paining what are symptoms is there is thyroid please tell me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi my back and front neck is paining what are symptoms is there is thyroid please tell me.
This is cervical pain (neck pain) If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
1 person found this helpful
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I am 21 years old Female and usually I have leg pain. I have consulted to some Dr. They told me it's due to some calcium. So now what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old Female and usually I have leg pain. I have consulted to some Dr. They told me it's due to some calc...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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She is suffering from carbuncles in buttock and it is difficult to sit or sleep and always causing pain/irritation. She is a school teacher and could not do her work due to continuous pain and irritation. Please suggest a treatment.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
She is suffering from carbuncles in buttock and it is difficult to sit or sleep and always causing pain/irritation. S...
Hi Rajeev. A good course of antibiotics will help along with applications of antibiotic cream at the area. I can understand, it must be pretty painful for her. Just get her a treated soon. Meanwhile applying cool ice packs to the area will give some relief.
1 person found this helpful
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My father had undergone hip replacement operation. In last 20 days after the operation it has got dislocated twice. This time the dr. Has replaced the steel implant with the cement one just to take a chance. Dr is senior and experienced what can be the problem. Patent is 82 yrs old

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. There are many causes of post op hip dislocations like poor muscle strength especially abductors, component malpositioning and other things as well. Maybe you can send me the x ray and I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
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After working out there was pain in my back .It's has been 3-4 days but the pain is there in my right lower back .I workout on regular basis this was the first time feeling pain in my back. What to do ?Should I stop workout?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
After working out there was pain in my back .It's has been 3-4 days but the pain is there in my right lower back .I w...
take rest properly. Take hot fermentation. avoid forward bending and heavy lifting. avoid prolonged sitting and standing. be careful for bad posture. do spinal strengthening exercises.
1 person found this helpful
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I am 18 years old I have backpain for over 5 months I can not spend more time in a same position I think this is bcoz of my weight bcoz my weight is 67kg and height is 5'10.

MPT, BPTh/BPT
Physiotherapist, Ghaziabad
I am 18 years old I have backpain for over 5 months I can not spend more time in a same position I think this is bcoz...
So either you reduce weight or increase strength in your back to support your weight by doing core muscle exercises.
2 people found this helpful
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I have a problem in my left knee. When I try to run, it really hurts. It's been more then a month now. Should I take calcium tablets? Or can you please tell me which medication or exercise should I do?

pg general medicene
Ayurveda, Hyderabad
I have a problem in my left knee. When I try to run, it really hurts. It's been more then a month now. Should I take ...
Dear Prasanth Do Pranayama meditation ando take good diet. Take following medicines ASWAGANDHA POWDER 3gms with milk Daily morning and evening. Yoga raja guggulu 2tabs morning and evening with hot water.. Ekanga veera ras 2tabs morning and evening with along with above medicine. Rheumasyl oil for external application. Review after one month.
1 person found this helpful
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I am 43 year old and feeling pain in my right hand joint shoulder during the excercise with right hand from few days. What can I do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 43 year old and feeling pain in my right hand joint shoulder during the excercise with right hand from few days....
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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How to use volini? Is there a difference if I spray from bit away and spray from near?

MBBS
General Physician, Mumbai
How to use volini?
Is there a difference if I spray from bit away and spray from near?
Dear lybrateuser, - Open the cap of the spray can, spray from a distance of 4-5 inches from the affected site, spray in a circular manner if affected area is large - does not make any difference if sprayed near or far, avoid spraying on open wound as it will produce a burning sensation.
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I'm 33 years married lady. I have back pain. And also legs and hand also too much pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 65 years old male. For last 2 months I am having pain in the back of my foot heel. I am a habitual morning walker. The pain is more when I get up after sitting for some time and then slowly it reduces. I have not taken any treatment.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 65 years old male. For last 2 months I am having pain in the back of my foot heel. I am a habitual morning walke...
You heel pain may be due to spur in your heel bone. Please use cushioned heel support or sole inside your shoe while walking. But to avoid severing of spur you need physiotherapy treatment for few days. Let not your pain stop your healthy life. May pain vanish soon.
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How To Manage Back Pain?

Interventional Pain Management
Pain Management Specialist, Lucknow
How To Manage Back Pain?

If you are suffering from back pain, you should know that the tiniest of movements can trigger the same. Back pain may occur due to several factors or reasons and it hampers your daily activities and standards of life to a great extent. However, you need to become active instead of being immobile for relieving back pain. There are several exercises which help in strengthening your back muscles and performing these on a regular basis will provide you relief from back pain drastically. Here are 7 common exercises which you should carry out:

1. Pelvic tilt: You have to lie on your back and keep your knees bend, but touching. Your feet should stay flat on the floor. By flattening your lower back against the wall and tilting your pelvis downwards, you must maintain the position for 20 to 40 seconds. Meanwhile, you must breathe slowly and deeply and then release. This stretch requires small movements for reducing tension, thereby easing your back pain.

2. Lumbar stretch: You need to sit on a chair, roll your head, chest, neck and lower back forward till your head gets between the knees. Hold the position and take deep breaths. Slowly, get back to the sitting position. Repeat this twice.

3. Cat position: You have to kneel on your fours and keep the knees and hip width separate. Keep the stomach muscles tense, arch your back like a cat does and maintain the position for five seconds. Repeat this and then allow your stomach to drop towards the floor direction and hold it for five seconds again.

4. Curl ups: For this exercise, you should lie on your back with the knees bent and your feet kept flat on the floor. Placing your hands behind the head will make the stomach muscles tense. Then, lift your shoulders, head and upper back from the floor. Do this around 10 times. This is ideal for strengthening your back.

5. Dry swimming: Begin by lying on your stomach, keeping a rolled-up towel under your belly for support. By tightening your buttocks, raise one arm and the opposite leg simultaneously. Switch your arms and legs and perform this for about two minutes.

6. Leg lift: For leg lifts, you should lie on your back with the knees kept bend and the feet kept flat on the floor. You have to press your lower back to the floor and straighten a leg with the knees aligned. After bending your leg, return to the starting position and repeat the exercise on the other side.

7. Cobra stretch: The cobra stretch is another ideal movement for stretching your tight abdominal muscles and lower back. You need to lie on your stomach with your legs extended and your palms planted on the sides of your head. If you wish to discuss about any specific problem, you can consult a pain management specialist.

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I work in night shift so I sleep every day in afternoon but everyday when I try to sleep in afternoon my legs pain alot.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I work in night shift so I sleep every day in afternoon but everyday when I try to sleep in afternoon my legs pain alot.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am suffering from knee pain from last six months. So please help me in this regard.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from knee pain from last six months. So please help me in this regard.
You must do massage of the knee daily twice a day with sea same oil one inch above the knee one inch below the knee shin bone four inch below the knee 15 time each point and under the hollow portion of knee daily for five days. After that call back with the results and for more details like cracking etc.
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I am 17 year old and I have hip pain it is because I overstretched my hip and jumping workouts and pain increases when I seat for long time and walking for long time I met the doctor he told that it is inflammation of hip and gave me medicine it didn't cure me hips are still paining please tell me how to recover from it completely as my football matches are there in next month.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I am 17 year old and I have hip pain it is because I overstretched my hip and jumping workouts and pain increases whe...
hi ,1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
1 person found this helpful
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I can't sit continuously for about 1 hour. If I do that i'm suffering a huge back pain. What should I do?

BHMS
Homeopath, Faridabad
I can't sit continuously for about 1 hour. If I do that i'm suffering a huge back pain. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Sir I have slip disk problem from two. Years and I have pain in lower back l4, l5 s1, and I have lot pain in calf lower leg and ankle and toe and in leg finger from two years and I check my vitamin d3 = 19.47 ng/ ml now and before 9 months same and know I check my uric acid is = 8.71 I think my pain of leg and. Foot from uric acid please help suggest medicine and treatment.

BPTh/BPT, MIHS
Physiotherapist, Surat
Sir I have slip disk problem from two. Years and I have pain in lower back l4, l5 s1, and I have lot pain in calf low...
Uric acid has got no relevance with this pain. Actually uric acid cause joint pain esp. Feet, toe,ankle, knee or wrist. Not such radicular pain. This is probably neuralgic pain. Go for MRI of Lumbar Spine or take a trial course of medicines.
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