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Dr. Kalaiarassi

BPTh/BPT

Physiotherapist, Chennai

4 Years Experience
Dr. Kalaiarassi BPTh/BPT Physiotherapist, Chennai
4 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kalaiarassi
Dr. Kalaiarassi is a renowned Physiotherapist in Mogappair East, Chennai. Doctor has been a practicing Physiotherapist for 4 years. Doctor has done BPTh/BPT . Doctor is currently practising at Life HealthCare in Mogappair East, Chennai. Book an appointment online with Dr. Kalaiarassi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Dr.MGR Medical University - 2013
Languages spoken
English

Location

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Life HealthCare

Kamaraj Square, 8, Valayapathy salai, Mogappair East. Landmark: Opposite to TNSC Bank.Chennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Suffering from lower back pain left side constantly. Some times I the pain shifts to right side. Ortho decided some gaps developed in L3, L4, L5. Using waist belt in managing d back pain. Kindly suggest permanent solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suffering from lower back pain left side constantly. Some times I the pain shifts to right side. Ortho decided some g...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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I am 50 years old woman and after I get up in the morning from my sleep I have pain in my lower legs . What should I do ?

BHMS
Homeopath, Raebareli
I am 50 years old woman and after I get up in the morning from my sleep I have pain in my lower legs . What should I ...
Please do not sleep under direct fan/ac. Take mag phos 6x - twice daily 4 tabs for next 10 days do not stand/sit too long at a stretch do hot and cold compresses if this relieves you.
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I am feeling pain in upper back of my body specially on right side of the backbone. While lying on bed it pains on slight movement. Turning my head to each side gives a pinching pain in the above place. The pain seems to have increased over the days and having slight discomfort in the chest also. Please suggest any remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling pain in upper back of my body specially on right side of the backbone. While lying on bed it pains on sl...
tk muscle relaxant medicine after food. do hot fermentation. avoid computer work. posture correction must. gentle stretching exercises. otherwise physiotherapy treatment must
2 people found this helpful
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This is my mri report please give me your precious advice about my mri reporMRI LEFT KNEE. imaging of the LEFT KNEE was performed using spin- echo, gradient echo and fast spin echo pulse sequences and high resolution T1W, FS PD and T2W were obtained in the sagittal, axial and coronal planes with STIR sequence in the coronal plane. FINDINGS: There is disruption in the continuity of fibres of anterior cruciate ligament near its femoral attachment with near horizontal orientation of the residual fibres. PDFS hyperintensity noted in the intercondylar notch. There is associated mild anterior subluxation of tibia relative to the femur. The posterior cruciate ligament is buckled otherwise normal in morphology, attachments and signal intensity. Medial and lateral collateral ligaments are intact and show normal signal intensity. Anterior horns, posterior horns and bodies of both medial and lateral menisci are normal. There is no significant collection in the knee joint. The lower end of femur, upper ends of tibial and fibula and the patella show normal signal characteristics with no evidence of any bone contusion/fracture. The muscles, tendons and fascial planes around the knee joint are normal. OPINION: Mr. FINDINGS REVEALS: Complete tear of anterior cruciate ligament near its femoral attachment.

MS - Orthopaedics, MBBS
Orthopedist, Pune
This is my mri report please give me your precious advice about my mri reporMRI LEFT KNEE. imaging of the LEFT KNEE w...
Hello lybrate user, you will need a complete anterior cruciate ligament repair / reconstruction by arthroscopic techniques after you have regained normal knee joint movements. This is a special surgery so consult a specialist for details. Follow up. God bless you.
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Hello sir/mam. Im having continuous back pain from last one month. I'm using pain relief spray bubut not getting relive anyhow. So please tell me what is the issue with me. I cannot bend my back easily. After long time of sitting when I used to stand there is a severe pain while standing. So please tell me what should I do.

BPTh/BPT, B.PT
Physiotherapist, Mumbai
Hello sir/mam. Im having continuous back pain from last one month. I'm using pain relief spray bubut not getting reli...
Does your job involve sitting for longer hours? If there's no history of injury or heavy weight lifting then it's purely ergonomics and lack of core strength and leg flexibility no medicines will take away the root cause only right exercises and ergonomic correction will help consult me online for detailed information with images.
1 person found this helpful
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I am 22 year old female, I found some bubble type on my hand and leg, It is not paining but when I press it little bit pain so what is the exact problem I don't know so please tell me is it a serious issue or not? And at the night I have acidity problem please suggest me some solution for it.

MBBS, cc USG
General Physician, Gurgaon
I am 22 year old female, I found some bubble type on my hand and leg, It is not paining but when I press it little bi...
Tell me for how long you are having this problem is history of any trauma? is pus also coming? surrounding skin is red/ inflamed ? You need physical examination so you can send me picture than i can guide you I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation
2 people found this helpful
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I have 22 years old my right leg is pain in night every day. What the problem in the leg, please tell me.

BHMS
Homeopath, Raebareli
I have 22 years old my right leg is pain in night every day. What the problem in the leg, please tell me.
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite. Also take a glass of milk daily. Also do a x-ray of the right leg. Get back to me for further treatment.
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I am 23 years old. I am having back ache from 3 months. I have taken medical treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23 years old. I am having back ache from 3 months. I have taken medical treatment.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I am feeling uncomfortable with right knee. Some pain coming and leaving. What can I do for precautions?

MBBS
General Physician,
I am feeling uncomfortable with right knee.
Some pain coming and leaving.
What can I do for precautions?
Do not climb stairs do morning walk do cycling drink lots of water and take lots of fruits take multivitamins take calcium tablets.
2 people found this helpful
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I am a 41 year old woman. I am having a nagging pain on my right shoulder for the past few months. I am a working woman with a tight schedule during weekdays. Is there anything I can do to alleviate the pain. I do exercise of the hands and shoulder 3 to 4 times a week. But if there is a break, the pain increases.

BPTh/BPT
Physiotherapist, Gurgaon
I am a 41 year old woman. I am having a nagging pain on my right shoulder for the past few months. I am a working wom...
Well ma'am, exercises r vital every day. Shoulder pain can b due to muscular problem or arthritis. I would recommend see a good physiotherapist asap and learn some ergonomics. Thank you.
1 person found this helpful
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BPTh/BPT
Physiotherapist,
A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muslces.
15 people found this helpful

When I get physical I am having pain in my back and after 1 day it gets relief why I face this pain and what's the option dat I would not get d pain.

MS - Orthopaedics
Orthopedist, Surat
When I get physical I am having pain in my back and after 1 day it gets relief why I face this pain and what's the op...
You are probably having a disc Lesion in the Lumbar (Back) region. Avoid Forward bending, Avoid squatting, Do hot fomentaton, aplly local gel. Have an X-ray of Lumbar Spine done after consultation with an Orthopaedic surgeon.
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I am 30 years old male, I have back pain within 6 months. Still is painful. So please help me what I need to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 years old male, I have back pain within 6 months. Still is painful. So please help me what I need to do?
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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I am suffering from back pain from 2 years and revolved around many hospitals what is the best medicine for back pain? please answer.

BHMS
Homeopath, Delhi
I am suffering from back pain from 2 years and revolved around many hospitals what is the best medicine for back pain...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
13 people found this helpful
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I'm having a right lower back muscle pain from Several months whenever I play or do some work! When I rest it doesn't pain when I play it starts paining a lot! Why is this so?

BPTh/BPT, MPTh/MPT, Certified MedX Exercise Trainer, Certified Spinal Decompression Therapist, Certified Bands & Balls Trainer, Certified KT-Taping Therapist
Physiotherapist, Gurgaon
I'm having a right lower back muscle pain from Several months whenever I play or do some work! When I rest it doesn't...
Its because of your weak back muscles, you need to strengthen the muscles and if you want to know the detailed concept you can reply back.
1 person found this helpful
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I am a 28 year old female and I have backache for last one and half year. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part.(ls spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 21 year old girl, I am suffering from wrist pain since a month ago. I have used many way to treat it. Kindly give me urs opinion?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am 21 year old girl, I am suffering from wrist pain since a month ago. I have used many way to treat it. Kindly giv...
Hello, wrist pain can be of many reason. At this young and dynamic age it mostly because of biomechanical positional fault. Thus, it can be effectively dealt by an orthopedic physiotherapist who can give you immediate relief by coreecting the positional fault. But at the same time, other reasons behind the pain have to be ruled out. In the mean time you can apply ketoplast pain plaster at he painful area for 24 hours. Hope it helps. Thanks.
1 person found this helpful
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At that time, my left hand can only be given to the strength of thumb, could not release the hand brake of the car, there is pain in the hand,

BHMS
Homeopath, Raebareli
At that time, my left hand can only be given to the strength of thumb, could not release the hand brake of the car, t...
Azlu probably you are facing stiffness resulting in pain due to accumulated lactic acid in group of muscles you need to do some physical exercise on daily basis along with it need glucose rich diet and for now avoid protein rich diets for few days along with it take a medicine Mag Phos 6x thrice daily for 5 days and consult back.
1 person found this helpful
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As I am doing hard physical training my thigh muscles are stretched a lot. And I not able to run fast. Please tell any easy remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
As I am doing hard physical training my thigh muscles are stretched a lot. And I not able to run fast. Please tell an...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You seem to be having thigh strain which is very common if you exert too much while training, the answer is to stop all your physical activities till your pain subsides, start gentle anti inflammatory medications for 7-10 days, ice packs at home, limb elevation especially if it is associated with swelling, physical therapy focusing on scientific muscle training, pre activity warm up and gradual stretching of muscles before physical activity. You should also focus on increasing your physical activity gradually in a step wise manner so that muscles do not get fatigued and are adequately strengthened over a period of time. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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