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Dr. Kalaiarassi

BPTh/BPT

Physiotherapist, Chennai

4 Years Experience
Dr. Kalaiarassi BPTh/BPT Physiotherapist, Chennai
4 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kalaiarassi
Dr. Kalaiarassi is a renowned Physiotherapist in Mogappair East, Chennai. Doctor has been a practicing Physiotherapist for 4 years. Doctor has done BPTh/BPT . Doctor is currently practising at Life HealthCare in Mogappair East, Chennai. Book an appointment online with Dr. Kalaiarassi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Dr.MGR Medical University - 2013
Languages spoken
English

Location

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Kamaraj Square, 8, Valayapathy salai, Mogappair East. Landmark: Opposite to TNSC Bank.Chennai Get Directions
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Sir/madam my wife is 45 years old she suffering back pain lower side and I expain in hindi (pindliyo maindard and jhanjhanahat aur kamar main dard aur jalan hoti hai kripya upaay bataye) thanks. Narender Singh.

B.Pth
Physiotherapist,
Sir/madam my wife is 45 years old she suffering back pain lower side and I expain in hindi (pindliyo maindard and jha...
Jhuk kar kaam karnese yeh taklif hoti hai. Ghar ka kaam jhuk kar karne se maana kijiye. Aur bhujagasan karne kahihye. And hot water fomentation.
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He have a back pain.in childhood becoz of a injury. He had a back pain. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He have a back pain.in childhood becoz of a injury. He had a back pain. What should I do?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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Hello Dr. I had asked you twice for precautions of my symptoms. But eventually I got an answer for x-rays or doctors consult. I had wrote for my back pain ,what it was about and what I should done for it. On first reply I got to know my situation was about lumber disc prolapse ,then again I asked after a week than Dr. Suggested me for x-ray of my lower part .But when I went to Dr. In real for checkup he gave me few medicines of reducing pain of my lower back and told me if pain doesn't go than go for MRI for more specific queries of pain. His medicine worked for few days I was less in pain but after few days once again I felt waist jammed or sticked and my legs and arms are soon going to numb. What is the problem now? Why it happening in every 4-5 days after I feel good it starts happening./.should I go for MRI? Is there anything serious im my symptoms? What should I say to Dr. In my next check up? I am just confused I do not understand what I am going thru sometimes im fine sometimes I am agn in pain./

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Hello Dr. I had asked you twice for precautions of my symptoms. But eventually I got an answer for x-rays or doctors ...
Dear lybrate-user ji Sbse phle to ye samjhe ki mri or x ray kki treatmnt nhi bs isse hme pta ch jayega ki disc buldge h ya kya h Or second ki ye allopthy me treat nhi hota Only pain killer and some calcium sachets But you can try ayurveda therapy for this Isme sbse achcha result hota h Kati vasti ka Its disease cure by kati vasti Aap kuch ayurveda medicne le or kati vasti kre Me apko sikha dunga isko krte kaise h Medicine me aap Patnjali ki trodshang guggule tab roj lena shuru kre Or vatari churan 1 spoon le And consult me for more details.
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I have pain in my left arm since last 3 mths. And it increases randomly sometimes.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have pain in my left arm since last 3 mths. And it increases randomly sometimes.
Dear lybrate-user well, arm pain alone is not enough. We need more information like ant tingling sensation, etc so you need a detailed evaluation and imaging to come to a diagnosis. Then we can treat you accordingly. Till then apply ice and give rest
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I am suffering frm anklosing spondlities frm ten yrs my Dr. Is Dr. Ashok kumar fortis frm dehli they advice etacept in the duration of fifteen days frm last eight month but now I feel less joint pain but I feel too. Much dry ness in body too much thirst tiredness and pain in head what i do I don't know.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back, deep breathing & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Contact me on ph. 9810012688.
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I am 21 years old. I am very thin & I want to become skinny so please suggest me tips? And sometimes lower back pain will come. How to cure this?

BHMS
Homeopath, Faridabad
I am 21 years old. I am very thin & I want to become skinny so please suggest me tips?
And sometimes lower back pain ...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert. Backache: Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My age is 50. I have no diabetes. My menopause over. But my two legs are very pain when i am standing or walking? please help me and want to reduce my weight also.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My age is 50.  I have no diabetes.  My menopause over.  But my two legs are very pain when i am standing or walking? ...
Take calcium tablet or green leafy vegetables daily for calcium. Weight can be reduced by eating fruits salad and doing 45 minutes exercise daily.
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My father is suffering by knee pain since 1 year. Give me some solution. Sometime he can not walk properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is suffering by knee pain since 1 year. Give me some solution. Sometime he can not walk properly.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I played cricket after a long time and now I am having severe pain in my hip bone its paining when am going to stand while sitting and vice versa. Although the pain in much less now as I took a good sleep. What to do about the pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sudden severe exercises can start symptoms like these. Take rest for few days. Restart gradually build & up stamina. It could be OA/Obesity DO hot fomentation. Any way take Paracetamol 250mg OD & SOS You will need other supportive medicines also. Contact me again if needed. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I have a pain in my left leg since last 4months. Please suggest me some alternative methods so that I can recover from my leg pain.

BHMS
Homeopath, Raebareli
I have a pain in my left leg since last 4months. Please suggest me some alternative methods so that I can recover fro...
Massage promotes faster recovery from muscle damage that causes leg pain. 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. In addition, massage improves blood circulation and helps relieve stress and anxiety. Rub some warm olive, coconut or mustard oil on the affected area. Using gentle yet firm strokes, massage your legs for about 10 minutes. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball. Please try the above and give me a feedback.
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Hi I am 37 years working as a teacher female and l have heelache from last 3 months

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. If there is pain in both the heels without any swelling/ skin redness or any other external signs of inflammation then you can start with, - ice packs locally at home - intensive physical therapy - short course of anti-inflammatory medications as per your suitability. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have pain while running after 2 km. Bottom at the knee why so. And whats a treatment for it please tell me.

BPTh/BPT
Physiotherapist, Mumbai
I have pain while running after 2 km. Bottom at the knee why so. And whats a treatment for it please tell me.
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear.
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My right shoulder joint pains when i stretch it upwords, since from oast 4 months as i was playing shuttle. Tell me how to cure the pain ?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear , How old are you? Does your shoulder pain only with over head movements? You appear to have supraspinatus tendinitis, which is mild stretching of one of the ligaments in your shoulder. Rest your shoulder for 2 weeks, avoid over head lifting and use a pain killer. The pain will improve, though it may take some time to improve.
1 person found this helpful
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I am 37 years, I do not have any problem in walking, running, but when ever I climb the stairs I have shooting pain in my knee. At times it is in the right and sometimes in left. please suggest any medicine.

DHMS (Hons.)
Homeopath, Patna
I am 37 years, I do not have any problem in walking, running, but when ever I climb the stairs I have shooting pain i...
Hello, **homoeo-care** @ colocynth 30-6 pills, thrice a day. @ gnephyllum 1000-6 pills, once a week. * avoid, sour, irritant, fried, junk food. * you need to take, plenty of water. Report your progress, fortnightly.
1 person found this helpful
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Hi I am pooja sing I am so tried during my upsc study I do not have any problem but my back is so pain when sitting in lab.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi I am pooja sing I am so tried during my upsc study I do not have any problem but my back is so pain when sitting i...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I have headache, Cold, legs pain, backpain, I get pain in stomach sometimes and also pain in body. Can you esclavate my problem?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have headache, Cold, legs pain, backpain, I get pain in stomach sometimes and also pain in body. Can you esclavate ...
Please take Bryonia 30 / 5 drops in little water thrice a day for one week Revert back after one week with feedback.
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I am a male aged about 55 years, suffering from low back pain for last 6 to 7 years, suggest what should I do.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I am a male aged about 55 years, suffering from low back pain for last 6 to 7 years, suggest what should I do.
Dear Bablu, I think you should get X ray Done for your back. Should get started with back and abdominal strengthening exercises which is very important for you. Can go for hot water fomentation. Do write to me if needed any further help.
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I am 22 years old Now my physical is near So I started running but my legs are too paining so what should I do now please tell any ointment or what tell please.

BHMS
Homeopath, Faridabad
I am 22 years old
Now my physical is near So I started running but my legs are too paining so what should I do now pl...
Hello, take Cal. phos 6x , 5 tabs , once daily. Five phos 6x , 4 tabs twice daily. Apply Topi MP gel twice daily for pain. Revert me after 10 days.
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I have a back pain while playing cricket. Suggest something to do it. It is very painful.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a back pain while playing cricket. Suggest something to do it. It is very painful.
It is critical to get an accurate diagnosis, so go and see a sports physician, an orthopaedic surgeon or a qualified sports physiotherapist who has experience working with cricketers. A full history of your problem should be taken and your movements assessed. More importantly, they will likely investigate your lower back using a combination of oblique lumbar x-rays, a bone scan, ct scan, or more likely a mri, which will show more accurately any areas of bone activity. The goal of the investigations is to primarily determine whether there is an active fracture present and whether the body is trying to heal itself. Can try some home relief techniques until you go to a specialist: -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time best wishes.
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