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Dr. K.V.Chandrasekhar

Orthopedist, Chennai

Dr. K.V.Chandrasekhar Orthopedist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K.V.Chandrasekhar
Dr. K.V.Chandrasekhar is one of the best Orthopedists in Kilpauk, Chennai. You can visit him/her at Adithya Hospital in Kilpauk, Chennai. You can book an instant appointment online with Dr. K.V.Chandrasekhar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.7, Barnaby Road, Kilpauk. Landmark: Near To Ponniyamman Temple, ChennaiChennai Get Directions
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Building No 97/172, Solaiappan Street, Washermanpet. Landmark: Near Maharani Cinema Hall, ChennaiChennai Get Directions
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How To Deal With Fibromyalgia?

MBBS, MS - Orthopaedics, Fellowship in Joint Replacement , M.Ch - Orthopaedics
Orthopedist, Delhi
How To Deal With Fibromyalgia?

Fibromyalgia is a condition characterised by extreme muscle pain that is followed by weakness, fatigue and issue with the state of mind. It is believed that fibromyalgia causes painful sensations by affecting the way your mind forms pain signals.

Indications now and then start after a physical injury, surgery, disease or critical mental anxiety. In different cases, side effects progressively show after some time with no single occasion that triggers it.

Here are some coping methods you can use to help yourself live well with fibromyalgia:

  1. Minimize stress and tension in your life. Stress may play an essential part in activating fibromyalgia side effects and its symptoms. Many individuals with fibromyalgia tend to feel on the edge, anxious, and inactive around the time when the side effects fibromyalgia flare up.

  2. Exclude yourself from unpleasant circumstances. People tend to amplify issues, making them appear to be far more prominent than they are. When you think of something to be a last chance situation, despite the fact that in reality, it is not, your body responds as though you are at risk. Work at treating your feelings as problems come by.

  3. Make worksite adjustments. To continue working full-time, you should stay rationally and physically ready to handle your employment obligations. To keep away from stress and tension, you may need to give additional time during the day to complete your personal needs and sort out your problems. Converse with your manager and work out a timetable that allows you to manage your time.

  4. Coordination. Coordination is important with an unending condition like fibromyalgia. Transparent conversations diminish the problems amongst you and your companion, family, friends and colleagues.

  5. Figure out how to say no. Failing to say no to excessively numerous requests will make you overburdened. That will add to your anxiety level. To help yourself say ‘no’ to a convincing companion, consider the circumstance before you reply and also think about the time you will be saving.

  6. Keep a diary. Writing in a diary consistently can turn into a great channel for analyzing yourself and your situation. A few people can also figure out when their fibromyalgia symptoms started. That can help them see how and when the symptoms began.

  7. Take a hot shower. Take a hot shower, a hot tub bath, or a steam bath. To begin with, it will help you to unwind the muscles that are tense. It will also decrease the pain and make your muscles more flexible and effortless to move.

  8. Exercise frequently. As per physiotherapists, exercising routinely is vital to get rid of fibromyalgia. In light of the pain, delicate muscles, continuous weakness, and stiffness felt by individuals with fibromyalgia, many have turned out to be physically unfit. Hence, all of the above-mentioned treatments are very important in order to stay fit. If you wish to discuss about any specific problem, you can consult a rheumatologist.
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I am 31 years ,having a fitness freak till 27 age and regular ,however last 5 years I am suffering from back pain, initially it was like a sciatica nerve pain then with the help of homeopathic nerve pain is no more however my whole body has become stiff ,bone cracking sound all over the body especially legs I do yoga.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 years ,having a fitness freak till 27 age and regular ,however last 5 years I am suffering from back pain, in...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am 23 years old female. I have back pain from last 1 week an I have tried several home remedies but got no effect. Kindly help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old female. I have back pain from last 1 week an I have tried several home remedies but got no effect. ...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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2 weeks back I had chanak on my back while climbing staircase. I showed it to General Doctor but the pain is still there. Initially it was on back now my right leg thigh and cuff is paining badly. Can any one suggest me what should I do ? Which doctor should I consult with ? Neurologist or ortho ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
2 weeks back I had chanak on my back while climbing staircase. I showed it to General Doctor but the pain is still th...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have pain in the left biceps numbness behind the he left toe region, have a bloated staomach after every meal. I am a vegetarian, can you help me doctor with your advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Take cyra d 1tab twice a day (empty stomach) for 3-5 days. If no relief, contact physician. Contact me again for biceps problem.
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I met with an accident around 3-4 years ago and got an injury in my right leg on knee and got plastered. 4 years passed and now i'm getting pain in it what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I met with an accident around 3-4 years ago and got an injury in my right leg on knee and got plastered. 4 years pass...
Hi start applying kottamchukkadi taila after heating upon hot water apply once a day apply and leave it for 45 mins and wash it in hot water continue for 40 days. Pain will gradually reduce.
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I am 26 years old female. I suffering from back pain for last 8 months. When I take any pain killer it gives relief but after some days again starts, I can't even bend down.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 26 years old female. I suffering from back pain for last 8 months. When I take any pain killer it gives relief b...
Thanks for expecting assertive health n progressive fittness with holistic ayurveda approach, though its not so torturing but might disturbing, this is right time to get it scanned n support training from physiotherapy, its vataj issue and monsoon triggering it, be open to listen from ayurvedic college hospital in your city for basti, kati basti n abhyangham, pind swedanam therapy, till then cap kshirbala 101 empty stomach early morning and dashmularishtham 4tsf before food twice 1 tab agnitundi vati at night.
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Hi, what I want to say is that I hear from my mother and other relatives that I used to be of fair complexion in childhood. But now really my skin complexion has got much dark. My query is can this happen. Can it get darker with age. With that I'm also having much mental pressure since 2 years. Is it possible? Or if it is then how to get back my previous complexion.

BPT MIAP
Physiotherapist, Chennai
Hi, what I want to say is that I hear from my mother and other relatives that I used to be of fair complexion in chil...
Yes this may be because of your exposure to sunlight etc. Just start apply some sunscreen lotion when outing. And apply tomatoes to your body taning along with papaya.
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My daughter 5 years old fell from bed while sleeping. Having injury bump on the head. It is past 3 days. Looks like blood clot in the black color. Still not recovered to normal skin. What to do?

Diploma in Child Health (DCH)
Pediatrician, Mumbai
You can apply ice pack on her head. If still worried, can do usg skull to see if internal bleeding present.
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I have a problem in my both knees, I am suffering from Pain for last 1 year, I feel that my cartilage may be start damaging, I could be wrong or tight please help me and give me solution, and. I am 32 years old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in my both knees, I am suffering from Pain for last 1 year, I feel that my cartilage may be start da...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am using smart phone, hence I am spend more time by sitting so my lower limbs are paining.

BPTh/BPT
Physiotherapist,
I am using smart phone, hence I am spend more time by sitting so my lower limbs are paining.
Do some lower limb exercise. Take proper food regularly. Change your posture regularly from sitting to standing and standing to sitting. Do spinal exercise regularly. Do lower limb strengthening exercise regularly.
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I have pain in my lower back 2 inches left to backbone, feels sharp pain like needle stings not severe yet bearable. Cause is prolonged sitting on chair in front of PC at work. If I spend day with walking and less sitting then it is normal. As I sit on chair pain starts and keep on increasing. I got x ray but it was normal. Should I take tablets like neuroprene, calcium with regular exercise to strength en my muscles. Regards gagan.

BHMS
Homeopath, Delhi
I have pain in my lower back 2 inches left to backbone, feels sharp pain like needle stings not severe yet bearable. ...
Hi Your problem is one related to posture issues. Generally prolonged sitting in one position creates tiredness and sometimes spasms of that group of muscles resulting in discomfort and many times severe pain. Following measures should be taken:- 1. Don't sit continuously for more than one hour. Take a short break and walk as it will help the muscles relax. 2. Exercise daily for at least 30 minutes focusing 10 minutes specifically for back muscles. 3. Meditate daily preferably in an open area as it will help you relax in general and the fresh oxygen will help the muscles to get rid of lactic acid produced which causes tiredness. 4. Sit straight and always take back support. Don't lean towards sides as it causes extra strain on a particular group of muscles. Your problem is exactly because of this. Taking supplements might help but not for long as in your age considering your height and weight you seems to be fit. 5. For immediate solution take Rhus. tox. 30 thrice daily for two days. If the pain still persist after medicine then feel free to contact through Lybrate.
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I have pain in my hip bone to knee. When I was inject medicine by a doctor by syringe in my hip please suggest me Medicine names my hip bone pain from last 14 Months.Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my hip bone to knee. When I was inject medicine by a doctor by syringe in my hip please suggest me Med...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Hi ,I started jogging 2 days back when I do my lower leg muscles get to tight and unable to walk I need to take rest and get pain in both muscles and bone.

BPT
Physiotherapist, Delhi
Hi ,I started jogging 2 days back when I do my lower leg muscles get to tight and unable to walk I need to take rest ...
u had cramps or muscle tightness in your leg - it happens normaly as muscles need time to adapt .kindly do walking initially than start doing jogging - take rest - go for hot water fermentation take proper water and food intake also.
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In back west pain about one year I feel any time pain. Advise me some time relief without take any medicine.

BHMS
Homeopath, Faridabad
In back west pain about one year I feel any time pain. Advise me some time relief without take any medicine.
Hi,Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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My shoulder pains whenever I lift something heavy and the pain subsides as soon as I drop it down. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
My shoulder pains whenever I lift something heavy and the pain subsides as soon as I drop it down. What should I do?
Avoid lifting weight and take S.W.D and I.F.T followed static and active strengthening exercise of shoulder, consult physiotherapist for same.
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My age is 25 from last 10 days I'm suffered from back pain my X-ray is not normal in one last bone the gap is not equal. Gap is finished its not normal. .

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
My age is 25 from last 10 days I'm suffered from back pain my X-ray is not normal in one last bone the gap is not equ...
Most likely you have intervertebral disc bulge causing decrease in gap on x ray. Most cases resolve with supportive treatment as described below. Very few cases, need treatment like epidural steroid injections for disc bulge causing sciatica. Take anti inflammatory drugs like ibuprofen round the clock for pain relief 2. Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately (read my health tip on sciatica for further information) for further queries consult again.
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I am 37 year old and have backbone pain and heavy hair loss. Please suggest me what should I do for these problems.

BHMS
Homeopath, Sindhudurg
I am 37 year old and have backbone pain and heavy hair loss. Please suggest me what should I do for these problems.
Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball. Homeopathy cures hairfall as well as backache message more detail for treatment.
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I'm 28 year old girl. I have back pain frequently, please consult me for exercise or medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I'm 28 year old girl. I have back pain frequently, please consult me for exercise or medicine.
1 avoid junk food 2. Take healthy diet 3 avoid stress to uour back 4 give gentle massage with medicated oil after that give medicated steem 5 consult for oral ayurvedic treatment.
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I am doing desk job for 10 years. I got my x-ray done, found mild bone spur on vertebra 5&6. I opted for homeopathy for neck sprain relief, and it helped, now I am soon going to conceive in next month. I don't understand how will I leave homeopathy for sprain relief after conceiving. Please let me know if I can use homeopathy medicines during my pregnancy also.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear lybrate-user, namaskar, you seem to have early cervical spondylosis, which respond very well to physiotherapy and later on exercises. You should get swd and ict 7 to 10 sittings at a physio. Centre followed by neck exercises. You will settle and won't need even homeopathic medicines. Take care.
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