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Dr. K Sathiyan Pt

Physiotherapist, Chennai

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Dr. K Sathiyan Pt Physiotherapist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. K Sathiyan Pt
Dr. K Sathiyan Pt is one of the best Physiotherapists in Kotturpuram, Chennai. He is currently practising at BEE Health Studio Pvt. Ltd in Kotturpuram, Chennai. You can book an instant appointment online with Dr. K Sathiyan Pt on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BEE Health Studio Pvt. Ltd

Shop no.4 , no.36, Gandhi Mandapam main road, Under SBI Bank , Kotturpuram, ChennaiChennai Get Directions
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How To Take Care Of Your Joints As You Age?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
How To Take Care Of Your Joints As You Age?

Joint is one of the most obvious parts of our body which ages with an increase in the number of candles on our birthday cakes. As you age, joints tend to become stiffer and less flexible. The body does not recover from bumps and bruises as easily as it did before, and it becomes difficult to stand for extended time intervals. This is caused mostly by a breakdown of cartilage and inflammation of the synovium. 

What is cartilage? 
Cartilage is a thick rubbery connective tissue. It covers the ends of two bones in a joint. It is softer than bone tissue but less flexible than muscle tissue. Cartilage is responsible for the smooth movement of joints. With age, cartilage begins to degenerate. As the cartilage gets thinner, movement becomes more and more difficult. If left untreated, the cartilage may completely wear off leaving no buffer between the bones. This is one of the leading causes of knee replacement surgery

What is synovium? 
Synovium is a membrane responsible for keeping the cartilage healthy. It produces a thick fluid that keeps the cartilage and joint lubricated. In cases of osteoarthritis, this membrane can swell up and produce excess fluid. This in-turn causes the joint to swell as well. 

Along with age, factors like being overweight, genetics, gender and lifestyle also play a role in the condition of your joints. Being obese points towards a sedentary lifestyle and puts extra pressure on joints, leading to the thinning of cartilage. While men have higher chances of becoming osteoarthritis patients before 45, women have higher chances of developing this disease after 50. A healthy lifestyle is the easiest way to ensure that your joints work well even when you're old and grey. 

Exercise 
Movement of the joints keeps the fluid in them moving. It also prevents the cartilage from shrinking and stiffening up. Exercise also makes the bones stronger, and slows the rate of bone tissue deterioration. Stretching exercises are also a good way to maintain the flexibility of joints. 

Healthy diet 
Foods that are known as natural anti-histamines, antioxidants and foods that fight inflammation promote healthy joints. Some of these are: 

  1. Green tea: It prevents the breakdown of collagen and cartilage - Nuts and seeds: These are rich in omega 3 fats that are essential for good bone health 
  2. Ginger: It relieves pain and joint swelling 
  3. Yogurt: It helps soothe tender joints and fights inflammation Hot and cold therapy can also help relieve joint pain and reduce inflammation. 

As you get older, avoid putting too much pressure on your joints and give them adequate rest. Lastly, avoid smoking, as people who smoke have an increased risk of cartilage loss.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3246 people found this helpful

I had a pain in my shoulder what can I do ?I am under the medication as mytop-p, and volini gel but still it is not working.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had a pain in my shoulder what can I do ?I am under the medication as mytop-p, and volini gel but still it is not w...
Do consult neuro physiotherapist and take ift and laser therapy 12 days followed by shoulder mobilisation exercises best wishes.
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The orthopedic doctor has advised rematrix sachet daily for three months for building cartilage which has collagen peptide 10 mg which other alternative and cost effective option or alterntive is available .I found other brands but they have colalgen peptide 1 and and rematrix sachet has just collagen peptide written and is the powder form with water of collagen petide more effective than tablet form please advise

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, one thing you keep in mind that once cartilage degenerates it will not generate once again. But as all prescribed drug can maintain it. But if you want to stop degeneration ask the cause for degeneration to your doctor. In most of the cases, people have weak lower limb musculature and neglect demineralization leads to erosion. So better do not fall in confusion to know about these drug but go for exercises that will prevent further erosion.
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I am of age 28 and when I walk my left knee start paining. I always sit on my left knee while having lunch. What test should I check out to know the root cause and how to treat this problem.

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
I am of age 28 and when I walk my left knee start paining. I always sit on my left knee while having lunch. What test...
you can do an xray left knee AP,Lat.Do exercise regularly. you can start taking Homeopathy.I will assure you that Homeopathy is safe and your pain will reduce after 3 months of treatment.
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I am 47 year old women. My wrist and fingers of hands are severely paining since month. Pain killer gives temporary relief. What to do? what is the reason?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Due to my weight and height I am facing knee pain on both the legs. Doctor says to replace the knees joints. But at this early age how can a knees can be worn out Please suggest me proper doctor to whom I should concerned.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Due to my weight and height I am facing knee pain on both the legs.
Doctor says to replace the knees joints. But at t...
its ridiculous to replace the knee joints at the age of 38. you better change your orthopaedic surgeon lol.
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My legs is very painfully I tried all medicine and gels but it is not stop please help me what I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My legs is very painfully I tried all medicine and gels but it is not stop please help me what I do?
muscular problem h u can stretch ur leg muscle for 10 sec hold n relax in 10 time twice a day with heat formation
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I have back pain. I don't know why. I am not sitting for long. If I sit down for 2 to 3 hours then I feel worst pain in my back.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have back pain. I don't know why. I am not sitting for long. If I sit down for 2 to 3 hours then I feel worst pain ...
Hello lybrate-user you can consult with your near by physiotherapist. Till then apply ice gel pack for 10-15 min on your back. Thanx.
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I have back pain and neck pain since last 2 years but now it is very necessary to do something for it, as I can not stand for a long period it hurts.

MBBS
General Physician, Faridabad
I have back pain and neck pain since last 2 years but now it is very necessary to do something for it, as I can not s...
do neck muscle exercise and back, hot water fomentation and apply volini locally, can take tab dolo sos. it will help. welcome
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