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Dr. K.S. Ramya


Gynaecologist, Chennai

12 Years Experience
Dr. K.S. Ramya MBBS, DGO Gynaecologist, Chennai
12 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. K.S. Ramya
Dr. K.S. Ramya is a popular Gynaecologist in Saidapet, Chennai. He has over 12 years of experience as a Gynaecologist. He has done MBBS, DGO . He is currently associated with Liya Clinic in Saidapet, Chennai. Book an appointment online with Dr. K.S. Ramya on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Stanley Medical College & Hospital , Chennai, - 2005
DGO - Madras Medical College, Chennai, - 2011
Languages spoken


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My period is late five days. It is first time in my life what should I do. Is it okey.

General Physician, Chandigarh
It depends upon whether you had sex or not if not wait for more time because occasional menstrual disturbance can happen but if you had sex then do a urine test for pregnancy and proceed accordingly
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MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello all my dear be carefull especially pregnant womens in this Summer session. Every day take about health care n take fruits n good veg.Food always. Avoid from out side n in side oiling n heavily indigestion all types of foods. Mostly care about sleeping n sex intercourse in all steps care.
5 people found this helpful

Hi Just wanted to know after how many week a lady can deliver a IVF baby. After how many weeks it is safe.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello pregnancy by ivf is like any other precious pregnancy. Time for gestation depends on growth of fetus and other maternal conditions. However, we don't recommend delivery before 34 weeks of pregnancy.
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Hi Doctor, I had miscarriage one month ago. I had bleeding for a week. Later after a week I had brown egg white discharge for 2 weeks. I had unprotected sex. Now I am having sharp cervix pain and watery discharge and brown egg white discharge. My cervix is high and firm. I am having frequent thirst and hunger. Can I be pregnant. When to do pregnancy test. To confirm it. Or else it's a sign of periods. please suggest me the best I will be very much thankful.

Ayurveda, Mumbai
Hello. - pregnancy test you can do after 1 month and 10 days after your previous menses. - secondly the symptoms your describing might also b that of cervix infection. So for that start with 1.Chandraprabha vati 2 tablets twice a day 2. Soak whole dry dhaniya and jeera in a glass of water overnight and drink filtered water in d morning This you can follow even if your pregnant. But also consult nearby gynaecologist as early as possible to rule out local infection if any.
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We are married couple having oral sex without any protection .can we get std infection.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Oral sex is the stimulation of the genitals using the mouth and tongue. It is one of the ways that sexually transmitted infections (STIs) are most frequently passed on. You can catch an STI if you have just one sexual partner. However, the more partners you have, the greater the risk of catching an infection.
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I am suffering from period gap. My weight increase now day by day. What should i do?

Homeopath, Pune
Your Irregular menses or period gap , weight gain is due to polycystic ovarian disease (PCOD).Polycystic Ovary Disease is a kind of hormonal disorder that affects one in 10 women. It refers to a condition when a woman has a number of small cysts in the ovaries. 1. Include more of fruits and vegetables in your diet and avoid dairy-based products. 2.Include lean meat like fish and avoid red meat. 3.Avoid saturated or hydrogenated fats. Make sure you check the label. Saturated fats are certain kind of fat molecules that are found naturally in many foods but mostly animal or dairy-based products. For example, lamb, pork, beef, cheese etc . 4.Includs food rich in fibre with no or limited carbohydrates and processed foods." In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle pcod. .. If needed we can provide treatment for PCOD.
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Should You Drink Water While You Eat? Know the Facts!

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Should You Drink Water While You Eat? Know the Facts!

There is an age old saying that drinking water during meals will disturb your digestion and dilute stomach juices. Advice, that floats around generally, states that you should have water at least 30 minutes after you have had a meal. Studies have been carried out on this subject to find out how true or false these claims are.

  • Levels of stomach acid: The claim is that if you drink water during the meal it will dilute the stomach acids, which are required to break the food down. However, doctors have stated in clinical trials that water doesn't tend to have any effect on the levels of stomach acid at all.
  • Stomach and digestion process differs from person to person: This might be a thing of personal choice as habits differ from person to person. Also what is tolerable for one person may not be to another. It usually comes down to how your digestive system reacts to drinking water. Some people have claimed that drinking water while consuming food can make them feel bloated. There are no scientific studies proving this and it could be a psychological effect as well.
  • Other side of the story drinking water can fill up your stomach before or during a meal: While drinking water may not have adverse effects on digestion, it can fill up the stomach by volume and decrease appetite. Doctors will also suggest drinking a good amount of water just before a meal if you are trying to lose weight as it can suppress your appetite.

Proved pros of drinking water:
Most clinical trials and studies by doctors have proven that drinking small to moderate amounts of water during the meals will help your digestion rather than impeding it. 
Some of the advantages are:

  1. Liquefies food in the stomach
  2. Helps in nutrient absorption
  3. Prevents constipation
  4. Stop bloating
  5. Softens stool
  6. Ensures Lubrication of the digestive tract
  7. Helps you control your hunger signals and thus can help you in losing weight

Thus it can be summarized that drinking water during meals is a personal choice and doesn't really have any adverse effects. In fact, drinking moderate amounts of water when having food may actually be beneficial for you. However, if you are not comfortable with this and would prefer drinking after meals, as long as your digestive system is adjusted to it, there are no adverse effects to this as well.

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Hi Slight brown discharge , 9 weeks pregnant. No cramps or pain. Got u/s one day earlier to discharge and all was fine. Should I go for an ultrasound again. Is it worry some. No discharge , it's been more than 12 hours.

Homeopath, Bareilly
Slight blood mix discharge at full term which is associated with uterine contraction manifested in the form of pain in uterus is called as show it medical emergency and the women should go for labour. Since you don't have any pain may be it is due to infection of vagina. Consult to your gynecologist. No need of another usg.
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I am 19 years girl and I am having my menses from 1 month still it is not over what should I do?

Homeopath, Faridabad
Hello take china Q and Hamamelis Q, 10 drop s of each with water alternately twice daily. Revert after 7 days.
1 person found this helpful
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I am a 23 year old female and i am facing major problems. M having PCOS and due to that my weight is increasing and even hair fall has been started. So request you to suggest me with the solution.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to exercise regularly and stop eating junk/ high calorie foods/ sweets etc to begin with. Try and reduce about 1 kg a month which is realistic and achievable. normal Body mass index should be between 19-25. Also I would advise you to start taking low dose pills like Yaz to regularise your periods if they are irregular. Please get a Fasting insulin level and lipid profile done as well so that any further medicines if needed can be advised
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Are Bananas Fattening or Weight Loss Friendly?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Are Bananas Fattening or Weight Loss Friendly?

Are Bananas Fattening or Weight Loss Friendly?

People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like bananas can be fattening.

This article explores whether bananas will make you gain or lose weight.

Nutrition Facts of Bananas

Bananas are high in many nutrients and provide many health benefits

They contain lots of fiber, carbs and some essential vitamins and minerals.

A medium-sized banana contains

  • Potassium: 12% of the RDI.
  • Vitamin B6: 20% of the RDI.
  • Vitamin C: 17% of the RDI.
  • Magnesium: 8% of the RDI.
  • Copper: 5% of the RDI.
  • Manganese: 15% of the RDI.
  • Fiber: 3.1 grams.

This is coming with around 105 cal, 90% of which come from carbs. Most of the carbs in ripe bananas are sugars - sucrose, glucose, and fructose.

On the other hand, bananas are low in both fat and protein.

Bananas also contain a number of beneficial plant compounds and antioxidants, including dopamine and catechin.

Bananas Are High in Fiber, But Low in Calories

Calorie for calorie, bananas contain a lot of fiber. One medium banana provides around 12% of your recommended daily intake, with just 105 calories.

Fiber is important for maintaining regular bowel habits and plays a vital role in digestive health. An adequate fiber intake is also linked to reduced body weight.This effect is thought to occur because fiber makes you feel full for longer, which may help you eat fewer calories over the long term.

The Greener the Banana, the Higher the Resistant Starch

The type of carbs in a banana depends on how ripe it is.

Unripe, green bananas are high in starch and resistant starch, while ripe, yellow bananas contain mostly sugars. Resistant starches are long chains of glucose (starch) that are resistant to digestion. They act like soluble fiber in the body and have lots of potential health benefits. This includes weight loss and reduced blood sugar levels. Resistant starch can also slow down the absorption of sugar from foods. This keeps your blood sugar levels stable and helps you feel full. Furthermore, resistant starch may also increase fat burning.

Bananas Have a Low Glycemic Index, But it Depends on Ripeness

The glycemic index (GI) measures how much foods raise blood sugar levels. If a food scores lower than 55, it's considered to have a low GI. 56-69 is medium, while a score above 70 is high. Foods that contain a lot of simple sugars are quickly absorbed and have a high GI value since they cause a greater rise in blood sugar levels. Eating a lot of high-GI foods has been linked to weight gain and an increased risk of obesity, type 2 diabetes, heart disease and stroke.

Foods with more slowly absorbed carbs have a lower GI and keep your blood sugar levels stable. Since bananas are 90% carbs, they're sometimes considered to be a high-sugar fruit that could spike your blood sugar. However, the GI score of bananas is 42-62, depending on ripeness. This makes them low to medium on the glycemic index.

Ripe bananas have a higher GI than greener bananas. The sugar content increases as the banana matures, which in turn affects your blood sugar levels. That said, overall bananas seem to release their sugars slowly.

Low-GI foods like bananas may also help you feel full and keep blood sugar levels stable.This may lead to weight loss over time.

Fattening or Weight Loss Friendly?

Bananas are healthy and nutritious, there is no doubt about that. They are also high in fiber, but low in calories.

Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods.

Although there are no studies that directly examine the effects of bananas on weight, they do have several properties that should make them a weight loss friendly food.

If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet.

69 people found this helpful

Hi dctr I have irregular periods from 2 3 months and there is no free flow of bleeding I consulted a dctr and she advice me to take mensovit plus. Please suggest. Wht could be the reason.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
There is a possibility of polycystic ovaries. I would advice you to get a Pelvic USG and a hormonal assay done.
27 people found this helpful
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For last 3 years, I have trying for baby. All reports are fine and good. please suggest.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Sometimes persistent trying gives rise to lot of stress and prevents pregnancy. Relax, go for a vacation. it may work.
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My right breast is producing milk like substance and no other symptoms found. M sure that I'm not pregnant then what is it. What should I do? Can these be breast Cancer. Kindly suggest me.

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
Many times, because of hormonal imbalances, the breast may abnormally produce milk like substance. I would recommend you to get serum prolactin levels done. Also get an ultrasound of both the breasts done if you are less than 40 years of age, otherwise get a digital mammography of both the breasts and review with reports for further advise.
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When is the right time to have sex we are newly married couple and we don't want baby this soon so when is the right time my wife's last period date was 13 of march till 18 of march. Her cycle is of 28 days so kindly tell me when is the right time to have sex so we don't have baby!

General Physician, Cuttack
You can have sex during the 1st and last week after menstrual period. it is the safe period. Avoid sex during mid cycle (14th to 16 th day)
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Does secretions from vagina result in fungus infection in near by areas? and if yes what precaution is to be taken?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Yes, in general prevention for fungal infection is loose underclothes or no underclothes, keeping area open whenever possible, keep area dry also, testing for diabetes and if there to keep properly under control, treat infection whenever one gets and treatment of spouse if has fungus infection. Condoms at intercourse.
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My wife 44 years old she adopt to copper t last five year, yet she removed. Nowadays what we should care about pregnancy.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Women do conceive around menopause time till they have cycles. I would not suggest oral pills as they will hamper the normal menopause, if copper t has suited her in the past, she can get refitted, keep it for a year even after attaining menopause as a safety.
3 people found this helpful
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I'm trying for the pregnancy. My cycle is about 32 to 36 days. I was really very hard to find the fertility period or ovulation period. Anyone reply me the evaluation days for me to have sex for getting pregnant?

Gynaecologist, Ghaziabad
Please have intercourse from day 16 to day 25 of your cycle. Count the first day of your period as day one and then calculate. Ovulation roughly occurs 14 days before the next period is due. Accordingly, these should your fertile days. You can also use ovulation kits that are available in the market.
1 person found this helpful
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Skin care in winter

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Skin care in winter
During winter, use glycerine soap insteed of facewash for face is better for sensitive skin.
1 person found this helpful
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