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Dr. K S Ramkumar

Ayurveda, Chennai

Dr. K S Ramkumar Ayurveda, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. K S Ramkumar
Dr. K S Ramkumar is a renowned Ayurveda in Ambikapuram, Chennai. He is currently associated with Brahma Shree Herbal clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. K S Ramkumar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2, Nagalakshmi Nagar, Thiruchendur Nagar, ChennaiChennai Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician,
Besan or gram flour has health benefits

If you are in doubt that your food may be the cause of your illness, try substituting one food each day. To begin with, its best to use besan (gram flour) in place of wheat flour .
People suffering from celiac disease cannot digest a protein called gluten, which is found in barley and wheat flour. Gluten triggers immune system in patients to damage small intestine villi. As a result, patients cannot absorb nutrients from food and remain malnourished, which could lead to anemia, weight loss and fatigue. Celiac disease patients suffer from fat malabsorption.

A gluten-free diet is also recommended for patients with wheat allergy, dermatitis herpetiformis; multiple sclerosis, autoimmune disorders, autism spectrum disorders, ADHD, and some behavioral problems. Gluten-containing cereals are wheat, barley, rye, oats and triticale. Gluten is also present as a food additive in the form of a flavoring, stabilizing or thickening agent.

In these conditions one should switch over to gluten-free foods. The best alternative is to shift from wheat flour to gram flour (besan).

I want to lose weight as well as I want to get regular periods. So much tension because of that weight and periods. I am doing exercise then also no result. I want some suggestion from you mam. Please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to lose weight as well as I want to get regular periods. So much tension because of that weight and periods. I...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
2 people found this helpful
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I have dark circles and black heads. I tried a lot of medicines bt I couldn't see any changes.

BAMS
Ayurveda, Ambala
I have dark circles and black heads. I tried a lot of medicines bt I couldn't see any changes.
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
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I have stomach problem about 4 days. And I also cant sleep perfectly since last 2 nights.

MBBS
General Physician, Cuttack
I have stomach problem about 4 days. And I also cant sleep perfectly since last 2 nights.
Take one tablet of meftal spas twice daily after food and one tablet of rantac150mg twice daily before food for 2 days.Take bland diet,drink plenty of water.If no relief,consult for further advice
11 people found this helpful
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Sir my body structure is not good I have thin and weak body. I have try more tablets and good fiber diet but it is gain my weight when I eat these but then I stop taking this I become so thin.Please tell sir.

BAMS
Ayurveda, Ambala
Sir my body structure is not good I have thin and weak body. I have try more tablets and good fiber diet but it is ga...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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Doctor, I am 15 now. My face is full of pimples. Red heads and some black heads. And some pores. Please advice me a lotion by which my face can look neat and young.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Doctor, I am 15 now. My face is full of pimples. Red heads and some black heads. And some pores. Please advice me a l...
1.Mix equal proportions of Fuller’s earth (multani mitti), rose water, and sandalwood powder.Apply this mud pack to your face,Wash after it dries up.Repeat the process once a week. 2.Mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. Apply d'acne cream on pimples at night
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Sir am 23 years old am doing hand job for last 4 years now a I got back pain so please give a good suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir am 23 years old am doing hand job for last 4 years now a I got back pain so please give a good suggestion.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am having backache. Using perobar soap from 2 months. Any medicine. Or precautions.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am having backache. Using perobar soap from 2 months. Any medicine. Or precautions.
Dear lybrate-user, hello, use a firm mattress and use commode and avoid stairs. Do hot fomentation and apply a local gel. Twice a day and wear ls belt. Get physio. For about 10 days. Take ultracet 1 tab. Sos. Once the pain has subsided to 50-60 %. Learn and regularly do exercises. Take care. Edit answer.
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I am really losing my hairs very quickly its reduced to half of the volume it was I have a bit dandruff problems also and the pimples I got is only on my forehead I think its because of dandruff what should I do?

BHMS
Homeopath, Sindhudurg
I am really losing my hairs very quickly its reduced to half of the volume it was I have a bit dandruff problems also...
Homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company.
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I am 19 year old from 4 months i am suffering from thyroid and day by day my weight is increasing so what is the solution?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
I am 19 year old from 4 months i am suffering from thyroid and day by day my weight is increasing so what is the solu...
Treated thyroid problem is not responsible for weight gain. Diet and exercise will be of great benefit rather than blaming on thyroid.
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Hello I am suffering from lose weight how I increase my weight and which nutrition we take to increase weight give me your advice.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hello I am suffering from lose weight how I increase my weight and which nutrition we take to increase weight give me...
Take sprouts more, take only three meal breakfast lunch and dinner and skip all small snakes or mini meals.
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Pimple problem .what should be used to cure within 3\4 days .very urgent .Please suggest in some low price medicine or others.

BHMS
Homeopath,
Pimple problem .what should be used to cure within 3\4 days .very urgent .Please suggest in some low price medicine o...
Dear Lybrate User, Pimples/ Acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) Excess sebum production due to androgens 2) Excessive deposition of the protein keratin leading to comedone formation 3) Infection of Propionibacterium acnes (P. Acnes) bacteria on the hair follicles 4) Local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of P. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire On entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take Homoeopathic CALCAREA PHOS 200, 5 drops, thrice daily, in empty stomach Also you can apply Homoeopathic Mother Tincture BERBERIS AQUIFOLIUM Q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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What is reason to comes fevers. And how to control fevers. Can you take to me. Please.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
What is reason to comes fevers. And how to control fevers. Can you take to me. Please.
TAKE TAB. CROCIN- 650 MG THRICE A DAY FOR FEVER. TAB. WINCOLD THRICE A DAY. TAB. PAN 40 MG ONCE A DAY. AVOID STRESS, OILY FOODS, AVOID SPICY FOODS, TRY TO TAKE GOOD SLEEP AT NIGHT, TAKE PLENTY OF WATER, THERE ARE MANY CAUSES OF FEVER . FEVER IS SYMPTOMS OF ANY KIND OF INFECTIONS IN BODY. TO FIND OUT CAUSES OF IT PL. CHECKUP CBC, BLOOD SUGAR, MP, WIDAL,URINE R/M. AND CONSULT AGAIN. THANKS.
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I am losing hair quickly and I am not feeling comfortable while doing intercourse. What should I do please help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am losing hair quickly and I am not feeling comfortable while doing intercourse. What should I do please help me.
Medicine german reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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My father about 60 years old and also a diabetic patient. He planned a trip to kashmir. There are so many distance cover by walking. I want to know some medicine name for body, waist,leg pain relief. Pls suggest some medicine with less side effect with dosage, pts has diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father about 60 years old and also a diabetic patient. He planned a trip to kashmir. There are so many distance co...
Mr. Lybrate-user, it is good that he wants to visit kashmir. Walking long distance is actually god for health. If his blood sugar levels are in control, then there is no worry. He should carry is rgular medication in adequate quantity. Take care of proper food intake and not missing his anti diabetes medication. For taking care of pain, he should carry any pain killer which he is comfortable with. But it should be used very sparingly. I do not see there is any reason to worry at all.
3 people found this helpful
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Sir I want to build my body bigger what can do please help my age 23 high 172 cm what kind of food I take and any tablet which help me please tell me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Sir  I want to build my body bigger what can do please help my age 23 high 172 cm what kind of food I take and any ta...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
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BDS
Dentist, Nashik
For healthier teeth, flossing daily in a sawing motion is highly recommended. Take the floss to the point where the teeth meet the gums.

Sir mere ladke ka ummar 7 years he. Use asthama ki sikayat he. Govrt hospital me elaaz chal rha he usko in healer diya jaata he subha saam. Dr. Ne pahle bataya tha ki 6 month ya 12 month tak treatment chalega. Magar aaj 2 saal se treatment chal rha he. Dr. se puchhte he to sirf yehi zawab aata he ki abhi traetment chalega. Sir aap kripa kar ke mujhe ishke baare me bataye.

Diploma in Cardiology
General Physician, Kolkata
Sir mere ladke ka ummar 7 years he. Use asthama ki sikayat he. Govrt hospital me elaaz chal rha he usko in healer diy...
The treatment period is indefinite, no one can predict the duration, please get a SAT i.e. serum allergen test done, so that you can isolate the causeing allergen.
1 person found this helpful
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I'm 24 years male. I workout (heavy poundage) and do running (30 kms/week) a lot. I am looking for good supplement for my body. My aim to stay lean and agile. I also eat non veg occasionally. 71 kgs. 5'10"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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