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Dr. K S Ramkumar

Ayurveda, Chennai

Dr. K S Ramkumar Ayurveda, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. K S Ramkumar
Dr. K S Ramkumar is a renowned Ayurveda in Ambikapuram, Chennai. He is currently associated with Brahma Shree Herbal clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. K S Ramkumar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2, Nagalakshmi Nagar, Thiruchendur Nagar, ChennaiChennai Get Directions
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Low heart rate is good for health or not can you give me some tips about heart or exercise which make healthy heart and fit body maximum and minimum range of heart beats of indian peoples.

MBBS
General Physician, Mumbai
Low heart rate is good for health or not can you give me some tips about heart or exercise which make healthy heart a...
Eat a low fat and high protein content in your diet and heart rate should be between 65-90 per minute.
1 person found this helpful
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1) Leg pain part is between knees and foot. Aunty 45 years old. 2) Having eye irrigation ,after shown to doctor ,said as it happen due to wet of your eye and for this doctor suggested to use injection water to at every half an hours interval to wet your eyes. Since problem carrying since 2 year, but nothing positive results found. Now what can I do Best? To cure problem permanently.

DHMS (Hons.)
Homeopath, Patna
1) Leg pain part is between knees and foot. Aunty 45 years old.
2) Having eye irrigation ,after shown to doctor ,said...
Hello, Obesity might cause pain in knee joint & ankle joint, of course, needs to reduce her weight to normal range, first. Tk, plenty of water to hydrate her body. Her diet be regular, easily digestible on time. Tk, homoeopathic medicine:@.Phyto berry Q-10 drops. Thrice with little water. Report fortnightly. Tk, care.
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I am student and I am 17 year old I don't why I am not able to gain weight for last 3 years my weight is 44 to 45 kg after this I am not crossing this weight. Please help me.

BHMS
Homeopath, Secunderabad
I am student and I am 17 year old I don't why I am not able to gain weight for last 3 years my weight is 44 to 45 kg ...
Many times during the teens the body remains lean and thin. Please do not worry. Let your body take its own time to gain weight. You should of course eat well (a balanced diet) include fruits and vegetables in daily diet. Do not overeat or eat junk food. Exercise everyday as that will improve your metabolism and stimulate the body to gain weight naturally. Please go for a routine checkup with a doctor every year as a preventive measure. Do some tests like CBC, ESR, blood sugar, thyroid test, urine routine etc. Revert after the checkup with the reports.
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What are the possible treatments in homeopathy for dark brown spots (freckles) on a light toned Indian skin?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am here to treat patient not to train them. You can use arsenic alb, carbo veg against symptom similarity.
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Sir in winter my skin becomes rough. So what I have to do. please give me some suggestions.

BHMS
Homeopath, Faridabad
Sir in winter my skin becomes rough. So what I have to do. please give me some suggestions.
Hello, You can improve your dry skin by good and healthy intake of food which should includes vitamin A, C, E and protein, lots of water, application of good sunscreen before going out. Choose mild soaps that have added oils and fats. Avoid deodorant and antibacterial soaps, which are especially harsh on dry skin. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin (never ever rub the area). Apply the moisturizer or lubricating cream while your skin is still wet or moist from bathing. Petroleum jelly is a good choice. Cover the treated areas with plastic wrap to keep the petroleum jelly from staining clothes and furniture. Use a portable home humidifier or one attached to your furnace to add moisture to the air inside your home. Medication: Take homoeopathic medicines – Schwabe's Alfaalfa Tonic and Petroleum 200/ twice daily, take them for 1 month. Use Schwabe's Skin care bathing bar, Calendula & Aloe Vera all purpose cream, Bakson's Body oil to be applied.
15 people found this helpful
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I have less fat on my body How to increase some fat Please describe whole day diet.

BAMS
Ayurveda, Ambala
I have less fat on my body
How to increase some fat
Please describe whole day diet.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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How to stop oil coming on face yoc can suggest me any home remedies or any facewash and currently I am using acnofight.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to stop oil coming on face yoc can suggest me any home remedies or any facewash and currently I am using acnofight.
The oil coming is normal oil of the body and is needed for god skin. It may be coming irregularly and if you apply coconut oil and do not use shampoo/soap the excess oil will stop
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Sir, Actually my one right nipple is little bigger than the left one. Also there is red spot around the bigger nipple. I also feel pain sometimes in the bigger nipple when I touch with my hands. Sir is this a Brest Cancer. I also have migraine is this due to migraine? Sir kindly help me I'm afraid to tell my parents.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir, Actually my one right nipple is little bigger than the left one. Also there is red spot around the bigger nipple...
It is not due to migraine/ cancer , it is just the way God has made you, no body has equal organs on both sides.
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I lost somebody close that and since then feel very depressed and prefer keeping to myself all time.

MD-Psychiatry
Psychiatrist, Karnal
I lost somebody close that and since then feel very depressed and prefer keeping to myself all time.
It is a sign of grief reaction. It generally resolves by its own if it doesn't resolves you should get help of a psychiatrist.
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Eating fruit and veg can boost your FERTILITY

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Eating fruit and veg can boost your FERTILITY

The study found couples struggling to conceive eat less fruit and vegetables than people who have just become parents.
Men who want to become fathers should eat their greens
Fruit and vegetables are good for male fertility because they contain compounds that could protect sperm from damage.
The minerals zinc, found in beans and pulses, and selenium, found in eggs, help keep testosterone levels high.
The antioxidants found in fruits help protect sperm from cellular damage and keep them strong and speedy - just what they need to race through the fallopian tubes and fertilize the egg.

Zinc deficiency can actually reduce testosterone levels; for men with low testosterone - zinc was shown to raise testosterone and increase fertility. Zinc deficiencies are some of the most common deficiencies found in both men and women. Sources of zinc are sesame seeds, raw pumpkin seeds, and green peas. Find vitamin a - which is important in preventing sluggish sperm - infertility foods such as leafy greens, carrots, red peppers, and apricots, to name a few. Get vitamin c - which is critical to sperms motility and viability - in papaya, Brussels sprouts, strawberries, oranges, kiwifruit, tomatoes, grapefruit, and broccoli, among other foods. And get vitamin e - which helps keep sperm vital - from vegetable oils. Fruits and veggies such as leafy greens, beans, and most fruits contain folic acid - a b vitamin with antioxidant properties that's crucial for keeping sperm free of chromosomal abnormalities. Pomegranate juice: another powerful player in antioxidant. Foods rich in l-carnitine are nuts, seeds, and many vegetables, including artichokes, asparagus, beet greens, broccoli, brussels sprouts, collard greens, garlic, mustard greens, okra, and parsley. This amino acid is a necessary nutrient for sperm cells to function normally.

1 person found this helpful

I am suffering from Typhoid last 3 month and I Loose my weight How to improve my health Give me suggestions.

BHMS
Homeopath, Moradabad
I am suffering from Typhoid last 3 month and I Loose my weight How to improve my health Give me suggestions.
take milk and 4 dates twice a day. take meal frequently ... take a diet rich in carbohydrates protein calcium vitamins... eat fruits like banana apple pomegranate watermelon etc take 4 raisins(munnakka)
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Sir mere haatho aur pair bahut garam rahte h bahut jalte bi h hmesa aisa kyu h please sugggest kre aur koi solution dijiye.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Sir mere haatho aur pair bahut garam rahte h bahut jalte bi h hmesa aisa kyu h please sugggest kre aur koi solution d...
Go for a hormonal profile take kamdudha moti yukta 125 mg thrice daily usheerasav 30 ml with 30 ml water twice daily do sheetli pranayam under guidance.
3 people found this helpful
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I mostly do masturbation 2 times a week but after that next I am getting tired, uneasy, fuzzy vision, my body was panning whole day what should I do please suggest me.

MD - Psychiatry
Psychiatrist, Chennai
I mostly do masturbation 2 times a week but after that next I am getting tired, uneasy, fuzzy vision, my body was pan...
Masturbation is a healthy form of sexual outlet, do not feel guilty about it. Most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy, rather it s your mind. Consult a psychiatrist, if you have excessive masturbation guilt.
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I have hyperthyroidism I have pain in my arms I have backache I have ache in my feetI can't take calcium I have hydronephrosis I want to put on weight.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have hyperthyroidism I have pain in my arms I have backache I have ache in my feetI can't take calcium I have hydro...
Postural correction- sit tall, walk tall extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Dear Sir and mam, My problem is my sex time is very low how to satisfy my partner me and my partner not happy with sex relationship how to give best time and full enjoyment in life.

D.E.H.M
Sexologist, Faridabad
Dear Sir and mam, My problem is my sex time is very low how to satisfy my partner me and my partner not happy with se...
Hi dear Dev do more fore play with your partner to satisfy her and use same medicine 60 days. Salam Pak 3-5 gm,tablet Vigomax fort 1bdand tablet Habbe Nishat1bd twice a day take with milk. Do proper exercise. You will feel sexually fit very soon.So avoid stress and take high protein diet and fruit and juice and take care good bye.
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Sir I have pimple .but the pimple already cleared. But their marks in my face tell me solution To clear this Pimple black marks.

BHMS
Homeopath, Raebareli
Sir I have pimple .but the pimple already cleared. But their marks in my face tell me solution To clear this Pimple b...
Use sugar scrub to erase pimple marks- this is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - take three tablespoons of sugar - 1 tablespoon of milk powder - 1 tablespoon of honey mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes. Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take carbo animalis 200/once daily in the morning and give feedback after 5 days.
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I wanna very glowing and silky skin on my face, please give me some best natural suggestion,

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I wanna very glowing and silky skin on my face, please give me some best natural suggestion,
1. Milk for Skin Lightening Milk is a rich source of calcium. Calcium, along with many important functions in our body, also regulates normal skin color. It does so by stimulating melanocytes, the skin cells that produces melanin pigment. Also, when you provide higher calcium content to the upper epidermis of your skin, you help maintain effective barrier against moisture loss. This prevents skin from going dry which can also affect your skin making it darker. Milk also contains lactic acid which reduces skin’s pigmentation making your skin lighter in complexion. Get this: • Milk (preferably cow’s or goat’s milk)- 1 bowl • Washcloth Do this: • Take the bowl of milk and warm it a little. You need just warm milk and not hot. • Soak your washcloth in this. • Take out the washcloth and wring it out to discard excessive milk. While the cloth should be fully soaked in milk, it should not drip. • Now gently rub your skin with this cloth. • Once the cloth gets dry, soak it again in the milk and repeat the process. • Repeat the cycle of dipping and rubbing for 3-4 times. • Do this daily, preferably after taking bath. • After a couple of weeks, you may do this twice a week instead of doing it daily. ________________________________________ 2. Yogurt for Skin Lightening Lactic acid is a known remedy for natural skin lightening. This acid is the most gentle alpha hydroxy acids (AHAs). Alpha hydroxy acids act as exfoliants by contributing in rapid shedding of dead skin cells on the surface. This leads to cell renewal which in turn removes dullness from your skin giving you a brightening effect. As a skin lightening agent, lactic acid helps bleach the hyperpigmented skin by suppressing the production of melanin. Therefore, using yogurt loaded with lactic acid, makes sense when it comes to skin lightening with natural remedies. Ways to use yogurt for skin lightening 1. Take some plain, unflavored and unsweetened, yogurt. Rub this gently on to your skin for a couple of minutes. Then leave the yogurt on your skin for another few minutes. Now wash off using lukewarm water. Repeat this daily. 2. Mix yogurt, lemon juice and oatmeal to get make a face mask. Apply this to your skin. Leave it there for 15-20 minutes before washing off with water. 3. Add 1-2 tsp of honey to 1 tablespoon of yogurt. Apply this to your skin. Leave it for 10-15 minutes. Wash off with water. Repeat daily. Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin.
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I have a small patch on the right of my face and my face is little cross will that be a reason for me to get rejected in medical examination of Indian air force ?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have a small patch on the right of my face and my face is little cross will that be a reason for me to get rejected...
If there is a health froblem only then. If it is just a mark, it won't matter. You need to be fit, eyesight has to be perfect.
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I have a friend. She's weight gone upto 70 kg. She want to loss her weight. Pls help me!

Alternative Medicine Specialist, Delhi
I have a friend. She's weight gone upto 70 kg. She want to loss her weight. Pls help me!
Tel her to avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food.
1 person found this helpful
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If I bathe I ll not feel well, get headache. Now I have cold, loose motion, vomiting sensation. Why it happens like this?

BHMS,NDDY
Homeopath, Jaipur
If I bathe I ll not feel well, get headache.
Now I have cold, loose motion, vomiting sensation. Why it happens like t...
If u have bathing aggravation u should take private consultancy regarding this because it is modalities which effects our body
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