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Dr. K S Ramkumar

Ayurveda, Chennai

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Dr. K S Ramkumar Ayurveda, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. K S Ramkumar
Dr. K S Ramkumar is a renowned Ayurveda in Ambikapuram, Chennai. He is currently associated with Brahma Shree Herbal clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. K S Ramkumar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am facing problem on my scalp. Minimum one in a month acne on pimples with puss will appear on my scalp. And it pains lot. I am under treatment from past two years. No considerable result yet. Doc prescribable isotane 20mg. Please guide me why this happens?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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Blemish Treatment in hindi - चेहरे के दाग धब्बे के इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Blemish Treatment in hindi - चेहरे के दाग धब्बे के इलाज

हमारा लुक खुदके और सामने वाले दोनों के लिए काफी अहम होता है। जितनी जरूरत हमें अंदर से मजबूत, चुस्त-दुरुस्त होने की है उतनी ही जरूरत है बाहर से भी हसीन जवान बेदाग खूबसूरत रहने की। पर कई बार कई सारी वजहों से त्वचा पर कुछ दाग धब्बे ऐसे हो जाते हैं जो हमारी परेशानी का सबब बन जाते हैं। ब्लेमिश यानी स्किन के दाग धब्बे शरीर के रंगहीन और दाग धब्बे वाले भाग को कहते हैं। त्वचा के दाग धब्बों को छुपाने के लिए आप क्या-क्या नहीं करते, लेकिन जब कई तरह के जतन करने के बाद त्वचा के दाग धब्बे नहीं जाते तब, सारी मेहनत पर पानी फिर जाता है। आजकल की तेज़ भागदौड़ भरी ज़िन्दगी में त्वचा को सूर्य की तेज़ किरणों से छुपा पाना बहुत मुश्किल हो जाता है, सुर्य की रोशनी त्वचा में मेलेनिन में वृद्धि कर देता है, जो त्वचा के रंग को परिवर्तित कर देते हैं, और हमारे शरीर पर काले, भूरे,सफेद आदि रंग के धब्बे पड़ जाते हैं जो काफी बदसूरत लगते हैं। इसके अलावा कई बार कुछ घटनाओं से हमारी त्वचा के रंग में बदलाव आता है। खैर जो भी हो धब्बे तो आखिर धब्बे ही हैं जो हमें परेशान कर देते हैं, और हम इनसे छुटकारा पाने के लिए बार-बार डॉक्टर का दरवाजा खटखटाते है, कॉस्मेटिक्स का सहारा लेने लगते हैं और इन सबके ज्यादा ज्यादा इस्तेमाल से हमें फायदा की बजाय नुकसान होने लगता है। ऐसे में कुछ प्राकृतिक उपायों की मदद लेना बेहतर है जो काम खरचेलू ज्यादा असरदार और सबसे बड़ी बार बिना किसी साइड इफ़ेक्ट के हमें इनसे छुटकारा दिलाने में मदद करता है। तो आइए दाग धब्बों के  इलाज के नुस्खों को जाने के पहले जान लेते हैं इसके होने के विभिन्न कारण। 

त्वचा में दाग धब्बे होने के कारण

  • जलने के कारण निशान या दाग हो सकते है।यदि किसी वजह से शरीर का कोई अंग जल जाये तो उस जगह जलने का निशान हो जाता है।
  • किसी दुर्घटना के कारण जब गहरी चोट लगती है तब वही चोट आगे चलकर निशान का रूप ले लेती है।
  • मुंहासों के कारण भी चेहरे, गले, गर्दन या पीठ पर दाग या निशान बनते हैं।
  • किसी कीड़े-मकोड़े के काटने से भी निशान बन जाते हैं।
  • किसी तरह का खरोच भी दाग या निशान का कारण हो सकता है।
  • किसी प्रकार के ऑपरेशन या सर्जरी के कारण भी निशान हो सकता है।
  • गर्भावस्था के दौरान वजन तथा पेट बढ़ता है जिसकी वजह से पेट की त्वचा पर खिंचाव होता है और निशान बन जाते हैं।

 इस तरह ब्लेमिश के इन विभिन्न कारणों में से कोई भी कारण बिगाड़ देते हैं हमारी लुक तो आइए अब जानते हैं इनसे छुटकारा पाने के आसान नुस्खे।

दाग धब्बो से छुटकारा पाने के नुस्खे

1. निम्बू और शहद
नींबू के रस में शहद मिलाएं और पेस्ट को अच्छे से मिक्स करें। इस मिश्रण को चेहरे के इफेक्टिव एरियाज पर लगाएं। आधे घंटे बाद चेहरे को धो लें। नींबू के रस से त्वचा शुष्क हो सकती है लेकिन शहद से त्वचा को मॉशचरराइजर मिलता है जो त्वचा को क्षतिग्रस्त होने से बचाता है। इस तरह दोनों के मिश्रण का इस्तेमाल करने से ब्लेमिश की परेशानी से निपटने में मदद मिलती है।

2. नीम 
नीम की पत्तियों को तोड़ कर उन्हें अलग करके पानी के साथ इसे पीसकर पेस्ट तैयार कर लें। अब इसे धब्बों और दाग वाली जगह पर लगाकर तीस मिनट के लिए छोड़ दें। अब साफ पानी से अपना चेहरा धो लें। एैसा करने से आपको बहुत जल्दी दाग और धब्बों से छुटकारा मिल जाएगा।
शरीर के किसी भी हिस्से के दाग व धब्बों को कम करने के लिए नीम का प्रयोग करना चाहिए। नीम में एंटीबैक्टीरियल तत्व होते हैं जो सीधे त्वचा से दाग धब्बों और जलन को खत्म कर देते हैं। 

3. बेकिंग सोडा
सोडे इस्तेमाल बहुत सी चीजों में किया जाता है पर शायद आप नही जानते होंगे कि ब्लेमिश के लिए भी सोडा है असरदार नुस्खा। जी हां बस आप त्वचा पर जहां भी दाग-धब्बे हों, वहां पर थोड़ा सा बेकिंग सोडा और शहद मिलाकर लगाएं। कुछ समय रखकर इसे ठंडे पानी से धो लें। इससे कुछ ही दिनों में आपको दाग धब्बे धीरे-धीरे कम होते नजर आने लगेंगे।

4. दही 
दही में नींबू का रस मिलाए, और उस  पेस्ट को चेहरे के स्पॉट वाले हिस्से पर रगड़ें या मास्क की तरह भी लगाएं। और करीब आधे घण्टे बाद चेहरे को सादे पानी से धो लें।

5. चावल और तरबूज का मास्क
कच्चे चावल को अच्छे से पीस कर तरबूज के रस में मिलाकर एक मास्क तैयार करें। इसे चेहरे पर लगाएं और पंद्रह मिनट बाद सादे पानी से चेहरे को धो लें। यह बहुत ही इफेक्टिव नुस्खा है ब्लेमिश से मुक्ति पाने का।


6. पाइनएप्पल
अनानास के रस को कॉटन की मदद से स्पॉट पर लगाएं। कुछ दिनों तक रोजाना ये नुस्खा आजमाएं, ऐसा करने से कुछ ही दिनों में आपको  असर महसूस होने लगेगा।

7. पपाया
पीपते के गुदे को चेहरे के दाग वाले हिस्से पर हल्के हाथों से रगड़ें। 15-20 मिनट के लिए चेहरे को ऐसे ही छोड़ दें। फिर हल्के गुनगुने पानी से चेहरे को साफ कर लें। ऐसा करने से चेहरे साफ व चमकदार बनेगा।

8. एलोवेरा 
एलोवेरा जैल को चेहरे के दाग-धब्बे वाले हिस्से पर लगाएं। इसे चेहरे पर 45 मिनट के लिए छोड़ दें। कुछ ही हफ्तों में आपको क्लीन स्किन मिलने लगेगी और दाग धब्बे बाय बाय करते नजर आएंगे।

9. कैस्टर आयल
रोजाना बॉडी के ब्लेमिश एरिया पर कैस्टर आयल से मसाज करें। अरंडी के तेल को चेहरे पर लगाने से दाग-धब्बों से छुटकारा मिलता है। इसके प्रयोग से दाग धीरे-धीरे हल्के पड़ने शुरु हो जाते हैं। 

पर हां इन नुस्खों को आजमाने के साथ ही एक बात हमेशा ध्यान रखें कि सावधानी और सुरक्षा रखकर आप दाग-धब्बों को उभरने से रोक सकते हैं। इसके लिए सनस्क्रीन का इस्तेमाल जरूर करें। इससे न केवल दाग-धब्बे कम होंगे बल्कि इनके होने के चांसेस भी कम हो जाएंगे।
 

3 people found this helpful

I have toom many pimples coming on my face what should I do to remove it and I also want mant to increase my weight what should I do for it too.

BHMS
Homeopath, Faridabad
I have toom many pimples coming on my face what should I do to remove it and I also want mant to increase my weight w...
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. For Gaining weight: Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 1month.
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Hi I am 15 year old boy who is suffering from permanent hair loss on crown, mid and front scalp. And I lost my hair last year winter since it was long so enough to cover the scalp. But when I made cut my hair completely and hair grew I found my hair loss is permanent and severe. I feel very embarrassed .please help me.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Hi I am 15 year old boy who is suffering from permanent hair loss on crown, mid and front scalp. And I lost my hair l...
You may be suffering from androgenic alopecia which is also called as pattern baldness. The hairs start reducing in density at the crown (top) and also the hairline starts refeeding from the front. This is usually progressive throughout life unless treated. This may also be accompanied by severe dandruff. The FDA approved treatment for this condition is a lotion and tablets. There is no other alternative. No oil or cream will magically work because the hairs are getting miniaturised and eventually disappearing due to the hormonal effects on the hair roots. Along with this, you can also consider platelet rich plasma therapy for faster results. Please call me or contact me with photos using online consult option for proper examination and treatment. Do not start treatment without consulting. I can give guidance and then you can continue treatment on your own.
1 person found this helpful
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I'm not getting concentration on my work, always feel tired without working. I couldn't sleep well also from last 7 days. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm not getting concentration on my work, always feel tired without working. I couldn't sleep well also from last 7 d...
Dear lybrate-user, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques or you may consult a psychologist. Take care.
52 people found this helpful
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I have an oily skin type. I find more and more of blackheads on my nose lately. I have tried many remedies but nothing worked. How do I get rid of it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have an oily skin type. I find more and more of blackheads on my nose lately. I have tried many remedies but nothin...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine arseni bromade 200 daily in the morning and in the evening and give feedback after 4 days.
4 people found this helpful
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I was suffering from the hair loss. I did tsh it was 10ul but after medication I have normal tsh but the hairfall still continues what to do.

Trichologist
Dermatologist, Mumbai
I was suffering from the hair loss. I did tsh it was 10ul but after medication I have normal tsh but the hairfall sti...
Hair fall is the indication of disturbance in the body. There are various reasons involved in it. Stress, nutritional deficiency, acute illness, chronic illness like thyroid, diabetes, mal absorption are few of the reasons. Treating hair fall and not correcting these problem will not help you. Hair fall needs supplements to control it but we have to look for internal causes. Hair is made up of minerals, protein and iron. So eat well, drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week.
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BDS
Dentist, Panchkula
Inflammation in the gums gives birth to a mild form of gum disease known as gingivitis. But it can be treated easily by brushing and flossing daily and getting dental cleaning done regularly.

I am 62 years old man. I suffer from dm-ii. Bloodsugar fasting varies from 105 to 125 & pp varies from 165 to 195. I take metformin 500 mg+glimepiride 1mg twice daily before meals. Hba1c varies from 6.5 to 7.5. I go for morning walk for 4 kms. I am overweight by 20-25 kgs. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 62 years old man. I suffer from dm-ii. Bloodsugar fasting varies from 105 to 125 & pp varies from 165 to 195. I ...
Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be n constant touch for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance... if you keep in touch. www.lybrate.com/drsajeev
1 person found this helpful
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Dear doctor, I am 24, trying losing weight. I want to know about the benefits of walking in the morning. Will it help in reducing the weight? How should I start to do walking? Pls make me clear doctor.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear doctor, I am 24, trying losing weight. I want to know about the benefits of walking in the morning. Will it help...
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Since you are a newcomer to exercise, you can start with brisk walking. Once you get into the routine you can change the intensity and the incline and speed of walking to get more benefits. A good warm up and stretching routine is crucial for your exercise to be beneficial and avoid injury. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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