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Dr. K.S Ajal Kumar

Ayurveda, Chennai

Dr. K.S Ajal Kumar Ayurveda, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. K.S Ajal Kumar
Dr. K.S Ajal Kumar is one of the best Ayurvedas in Arumbakkam, Chennai. You can meet Dr. K.S Ajal Kumar personally at Ayur Kshetra in Arumbakkam, Chennai. Book an appointment online with Dr. K.S Ajal Kumar on Lybrate.com.

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Ayur Kshetra

Institute of Ayurvodic Research Pvt Ltd, 5, Panjaliamman Koll Street, Arumbakkam, Chennai, ChennaiChennai Get Directions
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I want to grow my hair very healthy what are the fruits and vegetables required any tablets.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to grow my hair very healthy what are the fruits and vegetables required any tablets.
Like any other part of the body or component of health, hair needs a variety of nutrients to grow and be healthy,Here, the nutrients you need for a full head of hair—and the foods that pack them: Omega-3 Fatty Acids Good for more than your brain, omega-3 fatty acids nourish your whole body. The essential nutrient reaches both the hair shaft and the cell membranes in your scalp, nourishing the follicles and promoting healthy hair growth, Plus, they add elasticity to your hair, preventing it from breaking off and ending up in your shower drain. But get this—the body can't produce omega 3-fatty acids on its own; whatever you eat is what your body gets. So dig in! The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil. Zinc Boosting tissue growth and repair, zinc helps keep your scalp and hair stay healthy. It also regulates hormones (testosterone included) in the body and helps maintain production of oil-secreting glands on the scalp that help your hair grow. There's no need to go overboard, though. High levels of testosterone are actually linked to hair loss, 11 mg a day is all you need. While it's not proven your body will go on a T rampage if you consume too much zinc, there's no need to tempt hair follicle fate. The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef. Protein Your hair is pretty much pure protein. So if you don't eat enough for both your muscles and hair, you'll have bulging biceps—but a bald head. And even if you do hang onto your hair, eating too little protein can turn it gray. Eat a diet rich in high-quality, naturally occurring protein. Wait, you're a veg or a vegan? No worries. As any good meatless eater knows, protein abounds in more than just animal sources. The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey. Iron When it comes to healthy circulation, eating enough iron is clutch. Iron helps deliver blood to the body's cells. Neglect the nutrient and your blood can't carry enough oxygen to your scalp for good hair growth.Many doctors have seen a correlation between treatment for iron-deficient anemia and an increase in hair growth. The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters. Vitamins A and C Both vitamins contribute to the production of sebum, the oily substance that your hair follicles spit out. Nature's hair conditioner, it keeps your hair from breaking off. Plus, vitamin C increases the amount of blood-boosting iron that your body can put to use. While some vitamin A is good for your scalp, more than 15,000 IU a day can actually spur hair loss The recommended daily allowance of the vitamin for men is 5,000 IU a day. The foods to eat: Swiss chard, spinach, broccoli, sweet potatoes, pumpkin. Magnesium Magnesium is the fourth most abundant mineral in the body and is needed for more than 300 biochemical reactions—hair growth included. Magnesium deficiencies have been linked to hair loss in both men and women. The foods to eat: Almonds, spinach, cashews, lentils, brown rice, halibut. Selenium A trace element that helps the body make selenoproteins, which regulate reproduction, metabolism, DNA synthesis, and immunity, selenium also stimulates hair follicles to encourage new growth. Scrimp on selenium and your body will churn out way too much selenoproteins, leading to hair follicle abnormalities, reduced growth, and hair loss.
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Daily morning I started taking ragi kanji. Does this cause any side effects like kidney stones.

PGDHHM, MBBS
General Physician, Delhi
Daily morning I started taking ragi kanji. Does this cause any side effects like kidney stones.
There are several types of kidney stones. Each has its own dietary recommendations. Ragi is rich in calcium.Foods like spinach, ragi are high in calcium and must be avoided in patients with cal oxalate stones.
1 person found this helpful
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Doctor, I'm 15 year male, I'm thin skinny looking guy, I eat much quantity of food for three times but, I can't gain fat , I want to grow tall and fat early , please suggest me any remedy for this problem.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Doctor, I'm 15 year male, I'm thin skinny looking guy, I eat much quantity of food for three times but, I can't gain ...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I get acne on my face. They go for sometime and come again. I have tried all face washes. Please suggest some good remedy. My skin is oily.

BAMS
Ayurveda, Ambala
I get acne on my face. They go for sometime and come again. I have tried all face washes. Please suggest some good re...
These are the methods to treat acne: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I am almost 65 years old. I am suffering from hypertension. My weight is about 70 kgs. I take medicines as well. Now I want to know the diet that I should take and the home remedies that may be useful. Also please suggest me some tips to deal with it i; e the hypertension.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am almost 65 years old. I am suffering from hypertension. My weight is about 70 kgs. I take medicines as well.
Now ...
avoid table salt,fast foods eat more vegetables and fruits drink plenty of water avoid fat and red meet,sweets,

I have a very high fever since three days, also I have cough in throat, also I have allergy problems with some smells and cold, I am feeling tired also, what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have a very high fever since three days, also I have cough in throat, also I have allergy problems with some smells...
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, cold drinks. Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. cbc, x-ray chest. X-ray P.N.S. ..after tests consult again for best advice.
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I have throat problem since 3 days. Feeling dry inside. Till I have drink 8 glasses of water.

MBBS
General Physician, Cuttack
I have throat problem since 3 days. Feeling dry inside. Till I have drink 8 glasses of water.
1.Do betadine gargle 2-3 times daily 2.Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3.Take throat lozenges, 4. Don’t take cold water. Have luke warm water/Tea/Coffe/ hot soup 5.Give voice rest 6..Avoid smoking 7.If no relief you have to take antibiotic 8.Consult doctor /me for further advice
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I have burning spot on my face. It is too dark .can you subscribers any effective cream or medicine to clear it.

BAMS
Ayurveda, Ambala
I have burning spot on my face. It is too dark .can you subscribers any effective cream or medicine to clear it.
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water.• Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
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I have normal oily skin n have acne problem, which cream should I use to remove its spot?

DHMS (Hons.)
Homeopath, Patna
I have normal oily skin n have acne problem, which cream should I use to remove its spot?
Hello, being a homoeopath, I can suggest the following homoeopathic medicines for your complaints. * take, homoeo-medicine** @ echinacea q 10-drops, with 1/4 cup of water, clean your face, twice. @ berb aquaq-5 drops, thrice a day with little water. * take plenty of water. * go, for meditation for 30 mnts. * take, easily digestible diet, avoiding junk food. * take, syebeen, rajama, mushrooms, apple, carrots, orange, cheese, regularly. Report your progress, fortnightly. Take, carre.
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I am a female, aged 29. Having a nerve pain in left-hand for last 3 weeks. Its near the wrist. I can see and feel the nerve is badly swelled now. Also not able to move the hand or do any work. It pains very badly and if I stretch my thumb and specifically after I wake up in morning. Today can felt that my right hand's same nerve's 2-3 areas are swelling too! Please suggest me what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist or do consult me privately via lybrat.com Best wishes
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I am 28 years old I want to know about skin lightning treatment and please tell us after treatment any infection or not. How much expence this treatment.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
First you have to diagnosed from qualified dermatologist, after that you can take treatment for that disease easily.
1 person found this helpful
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I am suffering from pimple problem. I want to get rid of this so please advice me some medicine for it. Thanx.

BHMS
Homeopath, Raebareli
I am suffering from pimple problem. I want to get rid of this so please advice me some medicine for it. Thanx.
For pimples -- apply some apple cider vinegar: directions for use: wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. Also take kali brom 30 - twice daily.
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How To Get Rid Of Acne Scars?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Jaipur
How To Get Rid Of Acne Scars?

Have you experienced the ill effects of acne or have acne marks everywhere on your face? Acne or acne vulgaris is a condition where ugly scourges show up on the surface of your face. Acne causes scars, some of which might last for a lifetime. Acne scars ruin your face, and influence your appearance and self-esteem. You can adopt simple ways and strategies to get rid of acne marks. They are as follows:

  1. Cucumber: Cucumber is ideal for the elimination of acne scars. It is a hydrating substance and is rich in vitamin A, vitamin C and magnesium. These are vital for maintaining skin health. You need to cut cucumber slices and apply them on your skin surface affected with acne breakout.

  2. Aloe Vera: Aloe vera gel contains vitamins and helps in the fading and healing of acne imprints. Aloe vera is subtle having no side effects and does not bring about skin irritation. It works like an ideal moisturiser; it feeds the skin with vitamins and makes it gentler.

  3. Honey: Honey is an effective natural moisturiser which eliminates acne marks successfully. You have to use raw honey for this purpose instead of processed honey, which is more commonly available. By applying fresh honey on your acne affected skin, you have to massage it gently. Combining ground cinnamon with honey makes the mixture an ideal pore cleanser.

  4. Lemon: Lemon juice, which is an alpha hydroxy acid, helps in fading and healing acne scars. The skin gets revitalised as well. By mixing lemon juice in water, you should apply it on your affected skin. Abstain from direct sunlight during this treatment as your skin becomes oversensitive to the sunrays.

  5. Coconut Oil: This is another beneficial natural moisturiser with excellent healing capabilities. You simply need to massage your affected skin areas with coconut oil. Leave it on your skin and allow it to absorb in. The fatty acids and vitamins in coconut oil boost your skin’s health.

  6. Baking Soda: Baking soda is quite effective in getting rid of acne scars. It is rich in sodium bicarbonate (baking soda) crystals, which allow skin exfoliation when you use them in the form of a cleaning scrub. You have to prepare a paste by mixing baking soda with water and apply it to your acne affected skin areas. Baking soda also helps in pore cleansing and prevents blemishes.

Some other natural home remedies which are equally effective for getting rid of acne scars include rose hip seed oil, sugar scrub and potato juice. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

4364 people found this helpful

How to prevent arthritis from slowing you down

C.S.C, D.C.H, M.B.B.S
General Physician,
Keep moving
Avoid holding one position for long.
While working get up and stretch every 15 minutes.
Discover your strength
Put the strongest joints and muscles to work.
Push open heavy doors with the side of the arm or shoulder. It will protect finger and wrist joints.
While climbing up let the strong leg lead you and while going down let the weaker leg lead you. It will reduce hip or knee stress.
Plan ahead
Simplify and organize your routines so you minimize movements that are difficult or painful.
Keep items you need for cooking, cleaning, or hobbies near where they are needed
Have multiple sets of cleaning supplies, one for the kitchen and one for the bathroom
Make use of labor-saving devices and adaptive aids.
Long-handled grippers, can be designed to grasp and retrieve out-of-reach objects.
Rubber grips can help one get a better handle on faucets, pens, toothbrushes and silverware.
Ask for help.
Only a very small percentage of people with arthritis become severely disabled and get dependent on others.
Educate family members and friends about how arthritis affects you.
Don’t be afraid to ask for help when you need it.
10 people found this helpful

I am loosing my hair and using every shampoo but no effect please suggest a good shampoo or other remedies on hairfall.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am loosing my hair and using every shampoo but no effect please suggest a good shampoo or other remedies on hairfall.
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
13 people found this helpful
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What should I do remove pimples from my face, I had used many medicines but it remains same.

BHMS
Homeopath,
What should I do remove pimples from my face, I had used many medicines but it remains same.
Take opium 30/3 doses. Follow up with rub met 30 3 5imes a day. Take plenty of liquids. Fruits, vegetables salad etc. Avoid junk foods n more of spicy n oily foods. Use attitude face wash twice to clean your face n revert back after 15 days. You will definately improve. Grpadual improvement will last long. So do not apply any cosmetic to deteriorate.
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I am losing hair quickly and have tried all shampoo but no effect. Please help me.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am losing hair quickly and have tried all shampoo but no effect. Please help me.
B&T 7OL, HAIR OIL ARNICA SHAMPOO. use this oil and shampoo., also relax yourself. the diseases start after internal change in body. the mind isthe key. when we stat thinking too much im change the balance of the body and diseases come in. so be relax and dont think too much. i understand that living in todays world id difficult. as every one wants to study and get good job. the insecurity in the todays world are financially related. we think too much about it. .
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I have a problem with pimples I have already tried everything but no usee. What to do?

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I have a problem with pimples I have already tried everything but no usee. What to do?
You apply Peroduo cream twice in a day and Dermadew Acne soap twice in a day for one month. Avoid spicy food and beverage.
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I want to know which edible oils are the best for consumption and which should not be taken at all.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I want to know which edible oils are the best for consumption and which should not be taken at all.
Ideally the oil which is prepared from the seeds from your geographical area is best.. but you may try changing the oil each time..
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