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Dr. K.S Ajal Kumar

Ayurveda, Chennai

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Dr. K.S Ajal Kumar Ayurveda, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. K.S Ajal Kumar
Dr. K.S Ajal Kumar is one of the best Ayurvedas in Arumbakkam, Chennai. You can meet Dr. K.S Ajal Kumar personally at Ayur Kshetra in Arumbakkam, Chennai. Book an appointment online with Dr. K.S Ajal Kumar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayur Kshetra

Institute of Ayurvodic Research Pvt Ltd, 5, Panjaliamman Koll Street, Arumbakkam, Chennai, ChennaiChennai Get Directions
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I have long hair. Day by day my hair getting thin. No growth is there. I have no thyroid, my blood is 12 vitamin b12 is 988 Pg/ml. T4,(thyroid) 13.4.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I have long hair. Day by day my hair getting thin. No growth is there. I have no thyroid, my blood is 12 vitamin b12 ...
use some pure bee honey and castor oil massage at night daily ....plus some omega 3 prep with with D and unsaturated fatty acids
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Diabetic for the past one year. Not taking any medicine now. Blood sugar fasting 100 pp 240 any suggestion please.

MBBS
General Physician, Guwahati
Better to do HbA1c test and start with tablet Metformin 500 mg once a day early morning before breakfast. Will help. Avoid sweet things. Exercises also help.
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My self ravi kiran. Age 35. For last 3 years, I found some white scales on my scalp. They are not that much itching. But it is spreading very slowly. Once in a month, when combing scales are getting removed but again coming. Some says scalp psoriasis. Please suggest a shampoo.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
My self ravi kiran. Age 35. For last 3 years, I found some white scales on my scalp. They are not that much itching. ...
It is dandruff or psoriasis, not mentioned. If is dandruff then your scalp is not problematic with scaling otherwise if it is psoriatic infection then it needs completely proper treatment. Only shampoo is not enough.
1 person found this helpful
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I have urinal skin energy. I have just entered in sugar. This sugar decease impact that energy?

CDIABT, MBBS
Endocrinologist, Mumbai
I have urinal skin energy. I have just entered in sugar. This sugar decease impact that energy?
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Insulin will work better if taken in combination with diet and exercise. Medication will depend on your blood sugar level.
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I am 26 year old. I am feeling depression that my husband is in qutar. How can I make myself pleasent

psychologist
Psychologist, Delhi
I am 26 year old. I am feeling depression that my husband is in qutar. How can I make myself pleasent
Don't diagnose by yourself ,please take help of any professional .in the meantime try few things make yourself busy as much as you can,make some new friends,Be social,do yoga ,meditation, you can start any job,in short make your routine such that you don't get free time.
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I am 19 year old. I get headaches n feel low oftenly. My menstrual cycle is also irregular and not maintained. What should I do.

MBBS
Sexologist, Panchkula
I am 19 year old. I get headaches n feel low oftenly. My menstrual cycle is also irregular and not maintained. What s...
You feel headache and feel low oftenly. Your periods are also irregular. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily. Avoid non veg and eggs and garlic and red chilly at home. Keep your weight normal as compared to your height.
19 people found this helpful
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When I drink hot or cold water, there is too much pain because my tooth is too much sensitive, pls help me.

MDS Endodontist
Dentist, Pratapgarh
When I drink hot or cold water, there is too much pain because my tooth is too much sensitive, pls help me.
It is due to irreversible damage of the sensitive area of tooth (pulp). Get the root canal treatment done by an endodontist. Its effective and permanent.
6 people found this helpful
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My teeth look terrible. They are yellow in color and have black spots too. I keep complete care of them. I brush twice a day. Even I use mouthwash after every meal. I don't know how my teeth got yellowish. Now, How do I get shining and white teeth?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth look terrible. They are yellow in color and have black spots too. I keep complete care of them. I brush twic...
You get black spots only if the tooth gets decayed. Consult a dentist in person. Whitening can be done to treat your yellow teeth. You can apply SNOWDENT tooth paste. Apply it for 10-15 minutes. Overnight application is effective.
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I am 24 year old, my weight is 52 kg. I have tiredness and feel very weak. I have digest problem. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 year old, my weight is 52 kg. I have tiredness and feel very weak. I have digest problem. What should I do?
Eat soft light diet eat frequently after 2 hrs. Avoid raw foods and spicy foods drink plenty of water eat ginger juice with honey.
1 person found this helpful

I need to know how teeth bleach is done? And what are the estimate charges. What are the difference between buffing and bleaching?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I need to know how teeth bleach is done? And what are the estimate charges. What are the difference between buffing a...
Buffing done to polish your teeth and it smoothens the tooth surface. Bleaching is a procedure which we do to whiten the tooth.
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I want to gain my muscles, what is the main diet plan and exercises and the time period for gaining a good muscular body.

Vaidya Visharad
Sexologist, Narnaul
I want to gain my muscles, what is the main diet plan and exercises and the time period for gaining a good muscular b...
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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I am little bit weak, please tell me about gym schedule or alternative way to become healthy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am little bit weak, please tell me about gym schedule or alternative way to become healthy.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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Hi I have used lots of home remedies and lip balms for getting rid of dry and black lips. But unfortunately got no result. Is there any solution for dry and dark lips.

BHMS, DEMS
Homeopath, Pune
Hi
I have used lots of home remedies and lip balms for getting rid of dry and black lips. But unfortunately got no re...
A.Apply milk cream on your lips to soften and moisturize them. B. Apply butter before bedtime to make them soft and rosy. C.Castor and almond oil mixture when applied on lips make them soft and pink. Take care.
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I have lot of black spots on my back shoulder what should I do is there any treatment for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have lot of black spots on my back shoulder what should I do is there any treatment for this.
Apple cider vinegar is an effective remedy for a number of skin problems including brown spots. It will help dry out and fade the spots faster. • Dilute some apple cider vinegar with an equal amount of water. You can also add some honey. Apply this solution on your brown spots and wash it off after a few minutes. Do this once daily for a few days or until you get positive results. You can use straight apple cider vinegar too, but it may sting. • Alternatively, mix one-half teaspoon of apple cider vinegar in a few tablespoons of orange juice. Apply it on the affected area and leave it on until it dries completely before washing it off. Repeat once or twice daily for four to five weeks. Apply HOMOEOPATHIC CREAM Twice daily WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night
2 people found this helpful
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Hello Doctor, I am 29 years old male suffering from cholesterol and diabetes. Can this be controlled by ayurveda or homeopathy. Also please let me know how to reduce the weight. Please help me. Thanks, Azam.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Hello Doctor,
I am 29 years old male suffering from cholesterol and diabetes. Can this be controlled by ayurveda or h...
Hello, obviously, I am no expert in ayurveda and homeopathy. But if you lose weight and undergo proper therapeutic lifestyle modification approach, you would be able to reverse your diabetes and even your cholesterol number may improve. If you are interested, check out my profile or contact me. Best regards,
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How much litre of water is required in 24 hours for better health and skin please help. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How much litre  of water is required in 24 hours for better health and skin please help.
Thanks.
Drinking an adequate amount of water daily is important for overall good health because water aids in digestion, circulation, absorption and even excretion. But what about drinking large amounts of water for proper skin health? Claims have been made that drinking water gives you a radiant, healthy, younger- looking complexion, while others say it has no effect on skin's appearance whatsoever. The fact is that skin is an organ, and just like any other part of the body. your skin is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best. If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling. As water is lost in large quantities every day, you need to replace it somehow. The unfortunate truth about drinking water and skin is that water will reach all the other organs before it reaches the skin. So, it's important to apply water to our skin and keep it there - this will not only show a visible difference in hydration, but it can prevent wrinkles, as well. So what is the best way to add water to the skin? • Apply a hydrating moisturizer within 2 minutes of leaving the bath or shower. The skin is still porous and is vulnerable to products that are applied following the bath or shower, allowing better absorption. • Drink more water. Drinking at least 8 glasses a day will help rid the body and skin of toxins. Everyone will not agree that water consumption will improve skin… but it certainly can't hurt. Many people often report that by increasing their water intake, their skin has a more radiant glow. Those who suffer from acne have reported the same results. Nothing will happen overnight, but even a good couple of weeks of increasing water intake should be enough for you to see how hydration affects your own skin.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGDHHM, MBBS
General Physician, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Inadequate sleep is one of the main reasons for headache. Take rest in quiet room.avoid coffee Do deep breathing exercises or yoga. Avoid stress and tensions. Drink plenty of liquids. Eat healthy diet. Over-the-counter medicine for headache can be taken if intolerable pain. Hope this helps u.
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I and my gf have unprotected sex two days before her period and she had a regular period after two days is there any chance of pregnancy?

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I and my gf have unprotected sex two days before her period and she had a regular period after two days is there any ...
Hello You did intercourse in safe period then there is no chance to get conceive. But you can confirm it at home by pregnancy kit. thank you.
1 person found this helpful
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Skin Resurfacing

MBBS, DDV
Dermatologist, Mumbai
Skin Resurfacing

If aging, acne, or too much time in the sun has left your face with blotches, scars, wrinkles, or lines, laser skin resurfacing may help your skin look younger and healthier.

Laser skin resurfacing removes skin layer by layer with precision. The new skin cells that form during healing give the skin a tighter, younger looking surface. The procedure can be done alone or with other cosmetic surgeries on the face.

1 person found this helpful
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