Dr. K. Ravishankar

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

hmmm,,, so you left must be appearing smaller.. you need to visit oculoplastic surgeon to help you further

Hi, diabetes is a disease to b managed rather, than to b cured, completely. * go, for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues. Tk, plenty of water to eliminate toxins, regulate metabolism. Go, for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor, beta cells to maintain your sugar level. Go, for either of cycling, swimming, gardening, dancing, playing badminton. Maintain 1000-1300 calories, through dietary regulation. * tk, 4 marie, biscuits with a cup of tea, morning at 7.00 am. * 3 sliced bread with one cup of milk at 9.00 am. * tk, 4 nos of marie biscuits with one cup of tea at 4.00 pm. * 3 breads, small bowl of pulses, green vegetable, curds small bowl in dinner at 9.00. * finally, one cup of milk at bed time. * ensure, sound sleep for 7 hrs. In d night. * avoid, direct sweets, junk food, caffeine, smoking, dust, smoke, spicy, fried -intake. Beverage, alcohol. *. Stay fit & fine.

take tab meftal spas 1tab sos. use gentacin h eye drop 2drop tds. i hope it will help you. welcome for further help.

Alternative to lasik is use of contact lenses on occasions. There is no natural or medicinal treatment is known for this till date. Lasik is very safe and effective these days with latest advances in laser technology. Whole procedure takes only 15-20 minutes to complete with minimal post operative restrictions.

Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power.

I think your eyesight is gone weak further.My advise is to consult an eye specialist to confirm further weakening of eyes and suitable spects be made.Meanwhile you can start taking following mdiccines Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily

Hello, Take Belladonna 30, 3 drops, thrice daily. Use Schwabe's cmd2, eye drop. instill 2 drops in each eye twice daily. Wash your eyes with cold water twice daily. Revert me after 1 week.

Hello dear. If your doctor has examined you thrice then there is no need to worry. Follow instructions of your eye specilist and relax.

Dear lybrate-user, it must be tough dealing with such a child. Give her instructions of what to do and what no to do very gently at a time when she is absolutely calm and receptive. Make her do more physical activities, like dancing, or aerobics or yoga or outdoor sports. This might take away some of her restlessness and regulate her body and mind. Also remember, one should be firm with children. Hope my suggestion helps you.