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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Hi I am a female aged 37 yrs, with 2 children I got my regular periods on the 27.02.2017. I had taken unwanted 72 after intercourse on 13.02.2017. The period ended for 3 days. Now on 04.3.2017 I started getting little bleeding, spotting kind again on 5th and 6th as well. Really worried whats wrong. Had a pap smear test done in may last year which came out to be normal. Please tell what to do shall I go visit a gain or wait.
I am having my period on last night, but there is no bleeding this time, when I goes to the wash room today morning then only some bleeding is there, I want to is there any prob?
Hi, I am 26 years old married woman. I have Polycystic Ovarian Syndrome for last april 2016. Please help
Am married since 2012, but yet not get a child, My problem is early ejaculate a sperm in during sex also my wife problem is irregular periods she is 23 years old. Now my question is we will get a child.
I am 21 years old. I took contraceptive pill and after a week I bleed for 2 days (not a normal period. So when will my period start? if I miss it does it mean I'm pregnant? I have no symptoms like cramps nausea or vomiting.
During periods there is clots, many times it causes a feeling of high fever but its not, weakness n laziness? Please tell me what's the reason behind it. N how to prevent it?
Are you struggling with a stubborn midsection? Losing that belly fat is about more than just aesthetics; having excess weight around the midsection can increase your likelihood for a variety of illnesses, including diabetes, stroke, heart disease, and certain cancers. This article will teach you how to lose belly fat and improve your overall health in the long run.
1. Eating Right
Reduce your caloric intake. While it's impossible to lose weight from only one part of the body, people who lose overall body weight tend to lose belly fat first.
• Cut down on sugar and starch. These types of foods tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition. Instead, eat a diet that is primarily composed of vegetables, fruits, whole grains, and lean proteins like fish, chicken, turkey, and tofu.
• Keep a diet journal to help you keep track of the food you eat. Studies have shown that people who keep diet and exercise journals tend to lose more weight than people who don't.
• Avoid snacking in between meals or late at night. If you are hungry in between meals, munch on healthy things like carrots, celery, nuts, or fruit.
• Reduce your portion sizes. Remember that all foods can be enjoyed in moderation, as long as you don't overdo it.
• Water keeps you full in between meals, and helps avoid mistaking thirst for hunger. You should drink atleast 8 glasses of water everyday.
• Drink one full glass of water before every meal. This will fill up your stomach so that you feel fuller faster.
• Skip the sugary sodas and fruit juices and opt for water instead. This will save you hundreds of unneeded calories.
You should get half and hour of moderate to vigorous aerobic exercise atleast four times a week. Ideal exercises include jogging, walking, and uphill cycling.Whatever exercise you chose be sure you are getting your heart rate up.
• Choose an exercise that you genuinely enjoy. If you are having fun, you will be more likely to stick with it.
• If you don’t have time to go to the gym or get formal exercise, then find ways to incorporate more physical activity into your daily life. Do chores around the house, walk to your destination rather than driving, or go out dancing with friends. Remember, that exercise doesn’t always have to feel like work.
Get Enough Sleep:
People who are sleep deprived tend to feel sluggish, causing them to overeat to compensate for the lack of energy. Getting atleast 6-7 hours of sleep a night is crucial to maintaining your overall health, and can help you manage your weight in the long run.
While a certain amount of stress is unavoidable, too much stress can increase the level of cortisol in the body, which is responsible for excess fat storage.
• Regular exercise can manage stress. If you suffer from chronic stress, consider taking up yoga,meditation, or any other mind-body activities that focus on breathing, good posture and relaxation.
• Eliminate stress inducing people and/or things from your life, if possible. If your job is the cause of your chronic stress, consider changing careers or cutting down on your hours.
• Manage your time. Constantly running late and feeling pressed for time can be a major cause of stress. Better manage your time by making a list of things you need to accomplish in a given day, and check each one off as you go. Use a daily planner to to help organize your schedule and keep track of obligations.
Don’t try to spot reduce;
Crunches and other ab-busting work outs are great if you are trying to build muscle, but if you have excess belly fat, these type of exercises will build muscle underneath the fat without without targeting the fat itself. Instead of trying up your stomach only, focus on total body toning exercises that build overall muscle mass. The more you have, the more calories you will burn even when you are resting
• Stay focused and think about the clothes that you want to be able to wear.
• Track your progress by taking measurements, taking "before and after" pictures, and weighing yourself at least once a week.
• Time how long you run/ do exercise daily.
• Find an exercise or diet buddy to help keep you motivated.
• Cook meals at home when possible, and use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.
• Consider hiring a nutritionist or personal trainer to help point you in the right direction and keep you motivated.
Set yourself a goal and when you reach it, award yourself.
Dr Vivek Moitra,
Instant Healing Physiotherapy Clinic,
Near Sambhram Engineering College,
Vidyaranyapura, Bengaluru- 560097
Contact: 9886555614/ 9945352211
If you are over 35 years of age at the time of conceiving or have a positive triple test( for down's syndrome screening) or have a significant positive family history of a genetic disorder, you may be asked to undergo a procedure called amniocentesis between 15-18weeks of pregnancy.
During pregnancy, the fetus is surrounded by a water bag which acts as a cushion for the baby. This water is mainly formed by the baby and is called the Amniotic fluid.
Amniocentesis is a procedure through which we remove a small amount of amniotic fluid from the water bag in the uterus. This fluid contains cells shed by the fetus and these cells can be analyzed in the lab to give us genetic information that we need.
The procedure usually involves getting an ultrasound done and then under constant ultrasound guidance,a needle is introduced through the mother's abdomen into the water bag. Around 15-20 ml of fluid is removed and sent to the genetics lab so that the cells can grow and be analyzed. Early results are usually available in about 3 days a and the final reports are available by 3 weeks.
Amniocentesis is a definitive test and helps to confirm a tentative diagnosis of an abnormality previously found with other screening tests. It may also find that a fetus does not have the abnormality that was suspected.
I got married 4months ago. Life is going good but now I want to conceive a baby. Regular intimation is not giving the desired result. Suggest me.
Hi. I am married and have been facing issues in my private part (labia minora) from 3 days. There is a bit swelling and itching in the same. Little pain is also there but there is no kind of pain while urination or lower abdomen. Request you to please help me with the same providing the reason and any kind of gel/cream to help me out.
Dear Doctor, I'm going to get married in 6 months can I do oral with my wife and can she do oral on me please advice.
I am 18 years old female. Height 5 .6.weight 60. I recently came to know that I have pcod. I am taking medicines from a month. Doctor said not to take sugar. But I love chocolates. I am not able to control my self without eating them. why shouldn't I eat chocolates n sugar. What should I eat n shoudnt eat. What r the problems with pcod. Will I face any prob during pregnancy. please give me clarity about all this.
My wife is two month pregnant. I want what she should do so baby birth would be normal instead of cigerian?
If safety condom has taken then is any thing problem to a girl, pill tablets should be taken or what sir.
I am facing problem while urinating. Burning and itchy type! After urinating when I wash with plenty water my vagina burns. I even found blood clots while urinating and it pains a lot? What should I do?
How many hours a pregnant women sleep and a mother after few months of delivery. After delivery there is no continuous sleep for women how we overcome it.
Main Yeh Jan na chahata hu ki new baby paida I mean pregnant krneke liye kb sex krna sahi ha? Aur mere bibi ka jo m.c prblm ha woh 3/4 days aage peeche hota hai. Aur is situation me kaun si time sex krne me pregnant ho shakta ha. Kindly mujhe thora jaankari dijiye.
All you need to know about infections of the uterus, vagina and cervix
The uterus, vagina and cervix are major components of the female reproductive system. Their functioning impacts the overall growth and health of the female body as well as sexuality.
There are a number of infections and diseases that affect the female reproductive organs. Most cases require clinical care and treatment in consultation with a gynaecologist.
Following are the symptoms of infection in the uterus, cervix or vagina:
- pain or numbness in the pelvic region
- unusual discharge from the vagina
- bleeding during or after intercourse
- pain or burning sensation during urination
- skipped periods
- excessively painful menstrual cramps
- nausea and vomiting
- urinary incontinence
There are three main types of infections that affect the organs of the female reproductive system. They are as follows:
This is an infection that affects the vagina. It occurs when the walls of the vagina get inflamed and irritated. It is caused by bacteria, viruses, yeast, chemicals and even clothing. It often occurs due to sexually transmitted diseases (STDs). The different types of infections that occur as vaginitis are yeast infection, viral vaginitis, bacterial vaginitis, trichomoniasis vaginitis, etc.
This infection affects the cervix. Cervicitis can either be acute or chronic in nature, depending upon what causes the cervix to get inflamed. It occurs most commonly due to sexually transmitted infections such as gonorrhoea, chlamydia and herpes. This condition is often confused with vaginitis as the two have similar causes and symptoms.
3. Pelvic inflammatory disease
Pelvic inflammatory disease (pid) is a serious infection that affects the uterus, ovaries and fallopian tubes. It is caused by sexually transmitted infections like chlamydia and gonorrhoea and can lead to severe complications. It often causes scar tissue to grow between the internal organs and may even lead to ectopic pregnancy. If not properly diagnosed, it can cause infertility and other chronic problems.
Treating the various infections that affect the female reproductive system depends on a number of factors such as nature of the problem, age and medical history of the patient, and the root causes. Early detection and diagnosis ensure effective treatment which makes it important to see a gynaecologist at the onset of symptoms.
1. Open all windows in the house and allow fresh air and sunshine to enter the house. Free flowing air and sun are negative energy removers.
2. Dispose of all the old unwanted things lying in the house. Clutter is a negativity magnet. It attracts and accumulates negative energy in the house.
3. Walking barefoot in the house helps all your negative energy to be absorbed by the earth. Grounding is important to keep the energy balance in our body.
4. In the olden days, foot wear were kept out of the house. People used to enter the house only after washing feet with water. This action ensures that all the negativity remains outside or are grounded by earth and does not enter the house. Now it has become difficult to keep the footwear outside. So preferably remove them near the entrance door.
5. Go out in the open air. Take walks in the garden or open ground. Being amongst nature re-energizes or charges you fully.
6. Sweeping the floor also ensures that the negative energies are shaken and moved out with the dirt.
7. Rock salt is another negativity remover. Wash or mop your floor with a fistful rock salt in a bucket of water. This ensures that every nook and corner of the house is rid of negative energy.
8. Rotted plants or trees around your house or society also ensures more positive energy in the house and area.
9. Bathing or soaking your legs and hands in rock salt water once in a while removes the negativity attached to your body and cleanse your aura.
10. Repetition of prayers, increases the positive vibrations in the house. 100%
11. Keep your thoughts, action and speech positive. Negative thoughts will bring in negative vibes. So avoid all negative thoughts, speech and actions.
12. Keep your house well lit and illuminated. Light removes negativity.
13. Keep faith in god and in yourself.
You are the creator of your own destiny by the choices you make.