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Dr. K.r. Shijith

Ayurveda, Chennai

100 at clinic
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Dr. K.r. Shijith Ayurveda, Chennai
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K.r. Shijith
Dr. K.r. Shijith is one of the best Ayurvedas in Thirumangalam, Chennai. He is currently associated with Kerala Ayurvedic Health Centre in Thirumangalam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K.r. Shijith on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Kerala Ayurvedic Health Centre

No. 129/2, Emerald Flats, Thirumangalam, Anna Nagar, Chennai - Chennai Get Directions
100 at clinic
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My skin colour is getting dark even I am getting pimples on my shoulder. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
My skin colour is getting dark even I am getting pimples on my shoulder. please help.
Hello lybrate-user you should drink plenty of water n take good amount of salad n fruits to eliminate your toxins from body n take ayurvedic medicine for the pimples it willpurify your blood n further help to eliminate all your toxicity. You can ask for further information n details.
2 people found this helpful
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I am 18 year old boy from india right now I am 5'7", can I grow 2-3" naturally with exercise and diet?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 18 year old boy from india right now I am 5'7", can I grow 2-3" naturally with exercise and diet?
Please take following medicine:- cal. Phos. 1m / 5 drops in little water twice a week for one month. Revert back after one month feedback.
1 person found this helpful
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What are the symptoms of zika virus?What are the cures and prevention to stay safe from this virus? Thanks.

MBBS
General Physician, Mumbai
What are the symptoms of zika virus?What are the cures and prevention to stay safe from this virus? Thanks.
Fever with red eyes with redness over the skin are few symptoms of zika virus and for preventing it- See to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes
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I am 24 year old. I have migraine problem. What are the preventions for it? What can I do whenever my headache is increased? Is there any long term solution for it?

MBBS
General Physician, Cuttack
1.Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack 2.Drink plenty of water and take rest. 3.. Avoid stress, anxiety, depression, agitation,exposure to loud noise, bright light since it precipitates migraine attack 4.. Go for regular exercise 5. practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 6. If You have chronic migraine, you have to take migraine prophylaxis after consulting physician
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I am feeling lot of pain in my tooth when I drink cold because some part of my tooth fell down What should I do plse. Tell me I shall be thankful.

BDS
Dentist, Delhi
I am feeling lot of pain in my tooth when I drink cold because some part of my tooth fell down
What should I do plse....
Hello, as per your query a cold sensation after fracture of the teeth is commonly due to exposure of the dentine to the oral cavity. You need to pay a visit to the dentist so that the necessary remedy can be carried out.
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What should be the balanced diet to control gaining fat and hoe to reshape hanging belly?

MSc
Dietitian/Nutritionist, Hyderabad
What should be the balanced diet to control gaining fat and hoe to reshape hanging belly?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
7 people found this helpful
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How I can increase my weight or is that right weight for that height my weight in 48 kg and my height is 5.10 so give some tips for increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How I can increase my weight or is that right weight for that height my weight in 48 kg and my height is 5.10 so give...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Get quality sleep.

Excessive hair loss inspite of good nutritious balanced food. No dandruff. How to prevent hair fall. My Hb is 13 mg/ml. What other investigations should be done to rule out the problem.

BHMS
Homeopath, Chennai
Excessive hair loss inspite of good nutritious balanced food. No dandruff.
How to prevent hair fall. My Hb is 13 mg/m...
Dear lybrate user avoid shampoos and perfumed hair oils ,use shika powder for hair wash and pure oils for massaging ,eat protein rich food,more vegetables and whole fruits,drink plenty of water ,since hair fall depends on many internal factors it needs a internal medicinal treatment for cure
3 people found this helpful
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I am so thin, I started doing exercises regularly suggest what some food items to eat immediate after workout to gain weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am so thin, I started doing exercises regularly suggest what some food items to eat immediate after workout to gain...
You can take protein and carbohydrate rich foods like protein shake, banana shake, eggs, pulses, sprouts, nuts etc.
1 person found this helpful
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Sir my cousin is suffering from back pain he is just of 18 years. This pain is from 2 weeks now what should we do to remove the pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir my cousin is suffering from back pain he is just of 18 years. This pain is from 2 weeks now what should we do to ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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