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Dr. K.r. Shijith

Ayurveda, Chennai

100 at clinic
Dr. K.r. Shijith Ayurveda, Chennai
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K.r. Shijith
Dr. K.r. Shijith is one of the best Ayurvedas in Thirumangalam, Chennai. He is currently associated with Kerala Ayurvedic Health Centre in Thirumangalam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K.r. Shijith on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Kerala Ayurvedic Health Centre

No. 129/2, Emerald Flats, Thirumangalam, Anna Nagar, Chennai - Chennai Get Directions
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Hi I m 17years old And I m shorter so tell me some way to increase my height naturally have also another problem and I masturbate a lot tell me how do I got over it and it is harmful or not.

General Physician, Cuttack
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem.. 4.Consult sexologist for further advice
13 people found this helpful
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Why Do You Need To Use Sunscreen Daily?

MD - Dermatology & Aesthetic Medicine, MBBS
Dermatologist, Gurgaon
Why Do You Need To Use Sunscreen Daily?

We all think of sunscreen as something that goes into our vacation kit when heading out on a hike in the hills or to the beach. What we fear is being out in the sun can reduce fairness, can cause a tan, and a sunscreen will help maintain complexion.

Well, these are completely wrong notions. What we need to be aware of is that even the regular, daily sun exposure during driving or going to the office can do as much damage, if not more. The sunscreen, therefore, assumes a very important role in your daily personal care. Read on and find out more.

Relationship with skin cancer: Studies in the US have shown that skin cancer is the most common type of cancer and sun exposure is the leading cause of this. It is the regular exposure on a daily basis that cumulatively leads to this, rather than a one day exposure minus the sunscreen. Using sunscreen on a daily basis provides a good shield against skin cancer.

Slows down aging: Dry skin, wrinkles, sun spots, and dark circles on the skin are more related to unprotected exposure to the sun rather than just aging. The sun is the most powerful agent that can lead to these effects and it is very essential to guard yourself against it.

While a general belief is that the sun is less harmful during cloudy days, it is not so the case. The ultraviolet rays of the sun filter through clouds and can cause equal damage as they would during sunny summer days. Studies have shown that the rays, which filter through the clouds are capable of accelerated aging effects and continue to do so, even after you have reached home.

It is not just the amount of time, you are actually out in the sun that counts. The collagen in the skin that gives it the firmness, if is damaged, leads to sagging and bagging of skin. Using a sunscreen provides a shield against these harmful ultraviolet rays.

Research has shown a 73% reduction in the invasive forms of skin cancer by using sunscreen on a regular basis. It is a popular belief that fair complexion is more affected by exposure to the sun. It is true that darker complexion has more melanocytes that increase the natural protection, but this does not ensure complete protection against the harmful ultraviolet rays.

After reading this, a sunscreen lotion with a sun protection factor (SPF) of 15 or more should surely find its way into your grooming kit.

Related Tip: "Can Use Of Sunscreen Reduce Skin's Aging?"

3805 people found this helpful

I snore heavily. How to avoid it. I tried with face mask but result not so good. Even nose clip did not work expectedly.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Go for sleep apnoic study to determine what will work with you.If you are heavy weight than weight reduction.Do sleep apoeic study and consult.
1 person found this helpful
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Doctor mai bhoot dubla pta hu mai healthy hona chahta hu. Kya aisa koi product hai jise mai healthy ho skta hu jisse side effect na ho please. Doctor 3months after meri shaadi hai mai bhoot nervous feel kr rha hu. Try to understand my situation.

Dietitian/Nutritionist, Chandigarh
Hi lybrate-userhere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
2 people found this helpful
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Am suffering from typhoid from last year Tell me some medicines or advice As you think.

General Physician, Cuttack
1. Consult doctor with blood report like widal/typhidot test. 2. If it is typhoid, you have to take a full course of antibiotic for 10-14 days 3. Take bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting. Avoid meat/poultry/egg 4. Drink plenty of water/lime juice/ glucose water/ coconut water, sugar cane/ fresh fruit (avoid citrus fruits) juice, milk 5. Take adequate rest.
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I am 18 year old and my weight is approx 70 kg. I feels laziness. Always wants to sleep. Can not do hard work for more time. Please tell me solution.

Homeopath, Moradabad
firstly do jogging in morning or only walk...for 1hr atleast 1 or 2 week it makes problem after that its become ur habit. Take a proper diet rich in fibrous carbohydrates proteins and calcium.
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I'm 30 female. I do yoga regularly. I'm increasing the counts and time nearly about 1.15 hr of core yoga. My weight is 68. I lost 7 Kgs in three months when I started yoga. It has been 8 months now I'm not losing any weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Continue with core yoga. Negative caloric intake balance is important to maintain. Full fibers in diet. Cranberry juice (sugarless) 1 cup in hot water 1 cup (water boiled with ginger, black pepper), mix honey 1 tsp and lemon juice. Drink seven times a day. Before breakfast, lunch, dinner, supper, evening tea and other times. Eat only 75% of hunger. Do maintain negative calories.
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My weight is too much than my height. I would consult with many doctor but there no effect will be shown till. What should I do?

Homeopath, Chennai
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
3 people found this helpful
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I have bad breath problem my mouth is smelling very bad I did scaling brush my teeth and tongue properly thrice a day and also visited a doctor but no response I got. I have nose allergy but not sinus.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.
4 people found this helpful
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I have tanned a lot how can be safe from this tan in this summer any product from which I will b protective.

Ayurveda, Ambala
Follow these methods to get rid of tanning: * take one teaspoon of lemon with 1/2 teaspoon of glycerine on tanned areas and leave for 5 to 10 minutes then rinse off with cold water. * you can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. You can apply pulp of tomatoes on skin and leave on for 20 minuteon and then rinse with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area. * mix one teaspoon of curd with one teaspoon of besan apply it for 10 minutes and rinse with water. It remove dead layer of skin and tanning.
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Pls Dr. Suggest me any tablet for unexpected heavy bleeding for my wife she is 23 year old. And her period has been already done. Her period begins on 31st August 2016 and now again she is suffering from heavy bleeding and lower abdomen pain so kindly suggest tablet.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello lybrate user- prolonged menses or over flow during menses is known as Atyartava disease in ayurveda. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) Avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) Go to bed before 10 pm. C) Increase dairy product other than curd in your diet specially cow's ghee. D) Use Ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
1 person found this helpful
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I have black spots on my face I want to remove it from my face so will you suggest any cream to apply.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
Hello lybrate-user kindly use 1. Ahaglow face wash twice daily 2. Kojivit cream twice daily after using the face wash over those darker areas @night only 3. Photostable lotion full face in the morning after washing with face wash. Take care.
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10 Tips for Mind Blowing Oral Sex

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
10 Tips for Mind Blowing Oral Sex

Shying away from your desires and inhibitions is not good for your mental health and it is also important that we communicate to our partners about what we desire. Oral sex is a sexual activity, in which the mouth and tongue of one partner stimulates the genitals of the other partner. Oral sex is supposed to be pleasurable and fun for both the partners. However, you must keep in mind that HIV and sexually transmitted diseases may spread through oral sex; so consider using a condom. Also, it is not compulsory for you to let him ejaculate in your mouth.

Mentioned below are a few ways you can blow your partner's mind in bed without even having sexual intercourse. 

  1. Take Control: While giving a blow job is fun, exploratory and playful, it is also very empowering. You are in charge and in control of his pleasure. Before taking him in your mouth, touch him sensually and spread some flavored lube on his shaft that is safe to consume.
  2. Let Yourself Linger: Do not be in a hurry. Savor it and make him squirm. Dirty talk is a great idea and heightens the excitement and pleasure. 
  3. Avoid Gagging: Unlike pornography, research concludes that couples enjoy a lot more when they avoid gagging or deep throating. Gagging puts both the partners out of mood.
  4. Explore Underneath: It is very important that you stimulate the frenulum which comprises of a bundle of nerves. Flick it slowly with the tip of your tongue and halt every time you hit the erogenous spots. 
  5. Take a Lick: Sexologists believe that licking the penis (just like you lick a popsicle) is incredibly arousing and gets him worked up. It also sustains the excitement.
  6. Be Enthusiastic: It is important to convey your genuine enthusiasm. If you are enjoying the act, let him know so he can receive more pleasure.
  7. Spice it Up: Get a bit naughty and he will worship you in return. Studies say that with increase in arousal, pain tolerance also increases. Dig your fingernails into him or tighten your mouth's grip around his arousal to intensify the act.
  8. Try Teeth: Gently scrape his shaft with the surface of your teeth and trail it with your tongue. This is unbelievably sexy.
  9. Pop an Ice: Create a tingly sensation in him by drinking cold water or sucking on an ice cube just before you take him in your mouth.
  10. Make Some Noise: Not only does moaning turn him on, but it also adds to your excitement. Vibrations to create a pleasurable sensation.
3217 people found this helpful

I have a calcified sebaceous cyst on my right scrotum and my doubt is What are the causes of cyst? If it have a reason Why so and so reason occurs Will it occur by kidney problem Will it occur by doing yogas.

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
A cyst could occur due to infection at the root of the hair or hair follicle .The could be and usually is due to sudden breakage or friction. Hope this answers your question. Regards.
1 person found this helpful
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My hands are vry dark in colour. please tell how to remove the tan also any cream to be used.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in morning nd at night SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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Good morning doctor, Please is it okay to take watermelon immediately after menstrual period and what are the benefits.

DHMS (Hons.)
Homeopath, Patna
Hello, in my opinion it'can be taken after period as it contains 95 % of water. It maintains high BP, hydrates the body. Watermelon contains vit'A, B6, C with antioxidants, amino acid & potassium. The care.
1 person found this helpful
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Sir I am 60 years old. Since two days I am getting small burning sensation after passed urine what is reason please answer the problem.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi, that could be of urethral infection or due to prostate swelling. Take a ultrasound of abdomen and routine urine test and consult. Meanwhile take plenty of water and liquids.
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I am 25 year old I Have a 1 year 6 month baby back 1 week I stopped feeding I feel heavy breast and also filled milk how to dry up breast any solution new mom.

C.S.C, D.C.H, M.B.B.S
General Physician,
You can continue to feed if you so wish and use breast pump to express milk out. YOu can ask your gynae to give an injection or tablet to stop milk production.
1 person found this helpful
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The color of my lips is slowly diminished and turn to light white color with red. Color was not completely changed into white during summer and it's first time. What can I do pls give me some precautions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
1 person found this helpful
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I have black marks onhips from last 2years and wounds will be happening and it will heal late y this.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
German carbo veg 200 4-5 drops orally single dose morn sbl fnatrum phos 3x / 6 tabs 3 times a day for 10 days then report me.
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