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Dr. K.r. Shijith

Ayurveda, Chennai

100 at clinic
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Dr. K.r. Shijith Ayurveda, Chennai
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K.r. Shijith
Dr. K.r. Shijith is one of the best Ayurvedas in Thirumangalam, Chennai. He is currently associated with Kerala Ayurvedic Health Centre in Thirumangalam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K.r. Shijith on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kerala Ayurvedic Health Centre

No. 129/2, Emerald Flats, Thirumangalam, Anna Nagar, Chennai - Chennai Get Directions
100 at clinic
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I am 26 years married female. I am having periods problem. Even I consult Dr. I am having pcod. What should I do ?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, take oopho. 12 c 2 hrly for 7 days sepia 1m single dose I will better treat you if you giv me some more detail case. Take care thnks.
1 person found this helpful
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I have headache and backpain too and at night I have been facing fever what should I do.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I have headache and backpain too and at night I have been facing fever what should I do.
Take amrithotharam kashayam 15 ml along with 60 ml water 6 am and 6 pm. Drink only luke warm water and warm food only. Do it 7 days and inform the result. If the head ache is more you can take sirasoolavajrarasam 1 after lunch and dinner.
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Dental Health

Certified Implantologist, Advanced Aesthetics
Dentist, Pune
Dental Health

For healthier teeth, flossing daily in a sawing motion is highly recommended. Take the floss to the point where the teeth meet the gums.

3 people found this helpful

My mother is 90 years old. Her blood glucose readings fasting 160 2 hours post lunch reading is 216. Her HbA1c is 5. She is not using any medicines for Diabetes. Is she Diabetic and does she require any medication. P.Mohan Rao.

MBBS, MD
Endocrinologist, Delhi
My mother is 90 years old. Her blood glucose readings fasting 160 2 hours post lunch reading is 216. Her HbA1c is 5. ...
Blood sugar fasting and pp are in the diabetic range though HbA1c is normal. Avoid giving her sweets, sweet fruits encourage her for activity. And repeat blood sugar after 15 days. If still high consult a physician in your area.
1 person found this helpful
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I am 21 years old and I have white spots on my chicks from last 10 days. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old and I have white spots on my chicks from last 10 days. What should I do?
White spots on can occur due to a number of reasons, of which conditions can be mild or severe. The condition can be mild or severe, and generally covers the majority of the skin on a particular area of the body. They may also cause irritation or itching. The occurrence of whites on the face can be extremely distressing. People affected with this problem should obtain medical advice to diagnose what is causing the condition and the suitable treatment. Causes of White Spots White spots on the face occur for various reasons. Understanding some of these reasons may be beneficial in treating the condition. Furthermore, understanding the cause can also help people avoid certain circumstances that increase the risk. 1. Tinea Versicolor This is a chronic fungal infection of the skin. Also known as pityriasisversicolor, this fungus causes discolored patches on the skin as it interferes with the normal pigmentation. The color of the patches may be darker or lighter than the surrounding skin and most often, affects the back and trunk of adolescent males. Exposure to sunlight, hot, humid weather, oily skin and excessive sweating may aggravate the condition. 2. Vitiligo This is a skin condition that results in the loss of melanocyte pigmentation of the skin. This results in white patches that feel as if it is part of the skin. The cause of vitiligo is unclear although it is believed to be an autoimmune disease. However, mild trauma to any area of the skin including the face can also result in the development of vitiligo. Vitiligo can affect the face, hands and feet, elbows and genital area. 3. Idiopathic Guttate Hypomelanosis White spots on the face may also be due to Idiopathic Guttate Hypomelanosis, a skin condition resulting in 2 to 5 mm flat, white spots commonly found on the shins and forearms. This skin condition mostly affects fair skinned people, although it may occur in dark skinned individuals too. The white spots may occur more commonly in people over the age of 40. 4. Pityriasis Alba This skin condition is common in children aged 6 to 12. It is a rash that appears on the face, neck and arms, and is not easily differentiated between normal skin. The rash may be covered with skin flakes resembling light dust. The cause of Pityriasis Alba is not known and is often considered as a form of eczema. This condition is often mistaken with vitiligo. However, while vitiligo has a distinct border, Pityriasis Alba does not. Treatments for White Spots on Face The medical treatment for white spots depends entirely on the root cause that underlies the condition. There are certain things that you can try to accelerate the process of treatment . Some of these mentioned treatments are professional while others are home remedies. Home Remedies .  For treating vitiligo, consumption of ginger juice is recommended as it promotes blood flow. neem seed oil applied to the affected area will also bring beneficial results.  Idiopathic Guttate Hypomelanosis may not require treatment as it is harmless. However, topical steroids and retinoids may help treat the condition.  Treatment for Pityriasis Alba may not be necessary although the application of a moisturizer or hydrocortisone creams may help the disappearance of these patches.  Washing the face with mild soaps and exfoliating the skin at least twice a week with a honey, rice, turmeric and sandalwood powder paste can treat Tinea Versicolor. So identify your problem of white spots with the help of your local doctor so that appropriate treatment is given or send me your picture depicting those white spot along with the complete hitory of your spots,so that I am clear in making a diagnosis.
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Add Spices to Your Diet

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Add Spices to Your Diet
Add hot spices to your food, as they can stimulate your metabolism & help you to burn more calories.

I am 62 year type 2. Diabetic, I am wondering whether Cornflake for breakfast is suitable? When I take Corn flakes, I am putting on weight. Please advise. Thanks

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 62 year type 2. Diabetic, I am wondering whether Cornflake for breakfast is suitable? When I take Corn flakes, I...
Mr. lybrate-user, Corn flakes are purely refined carbohydrate, hence will get absorbed rapidly and can increase blood glucose rapidly. Since there are plenty of calories in it, weight increase can definitely occur. For a person with diabetes, corn flakes are better avoided. Thanks.
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Hi, this is raja 25 years old, I want to loose my weight especially to loose my belly fat. Regularly I do exercise but I am unable to. Please suggest.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi, this is raja 25 years old, I want to loose my weight especially to loose my belly fat. Regularly I do exercise bu...
Hey, please see the following naturopathy tips to lose weight, answer is bit long but do read to get benefits: Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime. Buy a pedometer to check how much step you walk, its a cheap gadget available in medical shops. 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Eat handfull of roasted almond every day. 4.Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 5.Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 6.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 7.Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 8.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 9.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body.
3 people found this helpful
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Mujhe irregular periods hotay hai aur 15 days say mujhe periods huwe hai aur aabi tak khatm nahi ho rahay hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Mujhe irregular periods hotay hai aur 15 days say mujhe periods huwe hai aur aabi tak khatm nahi ho rahay hai.
Irregular heavy more days menses are effect non following of periods paricharya during period days and also overeating of salt salty spicy non veg curd udada dal etc during non menturating days avoid heavy food heavy work bathing travelling exercise during period days for non painful regular menses consult privetly for more details.
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I am 18 years old and I am suffering from fever from last 6 days. My head is paining so much. And I visit many doctors but no one is successful identifying my problem. Hope you will suggest me something good.

DASM, holistic healing/ Sujok
Alternative Medicine Specialist, Bangalore
I am 18 years old and I am suffering from fever from last 6 days. My head is paining so much. And I visit many doctor...
Biochemic combination 12 and 11 will help. Buy from homeo shop. This is in addition to current treatment.
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I am having black stops on my face from many months what can I do to get rid of it?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am having black stops on my face from many months what can I do to get rid of it?
Please take following medicine:- nat. Sulph- 6x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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I am 25. I look very skinny. I have heat body. My sisters and brother also same like very lean and they become healthy after they got married. What should I do to become healthy before my marriage?

BHMS
Homeopath, Faridabad
I am 25. I look very skinny. I have heat body. My sisters and brother also same like very lean and they become health...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I am 25 years old female, from few days I an feeling dizzy, lazy ,and one more thing is I don't feel sleepy at night but whole day I feel sleepy and weak. My eyes seems very heavy. Is this happens due to periods? Last time my period s came at 22nd. There are some days remaining for that but please tell me what is the problem? And what should I do change this situation?

BHMS
Homeopath, Chennai
I am 25 years old female, from few days I an feeling dizzy, lazy ,and one more thing is I don't feel sleepy at night ...
Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I am at 21 and, my height is 5'4 and my father and mother having same height, can I grow taller few more inches? please help me.

BHMS
Homeopath, Faridabad
I am at 21 and, my height is 5'4 and my father and mother having same height, can I grow taller few more inches? plea...
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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I am 34 and got married &blood group B+. My hair has been thinning out for seven months. In summer a large portion of my head is sweating very much both day & night. I apply Tata nihar coconut oil and clinic plus shampoo. This shampoo is more suitable than any other shampoo, I think. Please tell me the solution.

Trichologist
Dermatologist, Mumbai
I am 34 and got married &blood group B+. My hair has been thinning out for seven months. In summer a large portion of...
Thinning of hair is hormone related genetic problem. It is progressive by nature. It is important to understand the condition by checking hair follicle. If scalp is getting oily then you need to wash your scalp daily with mild scalp cleanser. Oiling 3/week is must. Consult trichologist for further check and treatment.
5 people found this helpful
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Hi Lybrate Team. Could you please confirm how can I start my day. I want to know schedule of how can I make my life healthy life. Exercise things? I want to leave my specs? Running how much km? Do I join gym? Please consult me as soon as possible. Thanks in Advance.

MD - Medicine , MBBS
General Physician, Vadodara
Hi Lybrate Team.
Could you please confirm how can I start my day.
I want to know schedule of how can I make my life h...
Start years day with Meditation, exercise or yoga. Have your breakfast between 8 and 8.30. Lunch 12.30 dinner before 7.30. No fast food. Have organic Alkaline food. Wash your eyes with cold Trifla water with eye cup. Have ozone therapy also.
13 people found this helpful
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I am 19 year old. I have one problem in my body. I am not married but I want to try sex. But this is not good. I want to stop this. But I am not control it. So please give me suggestion how can I stop?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am 19 year old. I have one problem in my body. I am not married but I want to try sex. But this is not good. I want...
At your age it is normal to have sexual thoughts. But you cannot suppress it. The right way to do things is to channelize your energy in the right direction. Stay busy in studies, sports or other activities that may interest you so that you are distracted.
9 people found this helpful
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