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Treatment of Child and Adolescent Problems
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What is meant by RH factor? How do I know .my blood group A+, my Hus blood group B+ and my boy baby blood group O+. How to find Rh factor. Tel me pls doctor.
Hello, My just born baby have lumps under nipples. What to do. Is that normal? What should we do for that.
Early childhood is a time when the brain develops rapidly and nutrition is an important part of healthy brain development. It is important for children to eat a variety of foods that can provide them with the proper intake of carbohydrate, protein, good fats, minerals, vitamins and antioxidants. There is a very strong mind-gut connection; therefore focusing on the food you choose to complete the nutritional needs of your child can make a great difference in their brain function.
Certain foods are better for our brains than others, these brain foods may help boost a child's brain growth and even improve the memory and cognitive development.
During infancy, the amino acids and fatty acids in breast milk are ideal for optimal brain development. The brain continues to grow throughout early childhood and children who do no consume a balanced diet are at risk of developing mental retardation and behavioral problem.
10 brain foods to feed the mind and body properly:
1. Whole grains: Brain needs a consistent supply of glucose, thus foods those are high in refined sugars and carbohydrates leads to rapid fluctuation in blood glucose levels and the brain doesn't get the steady fuel supply and energy for proper functioning, therefore to nourish the most active part of body include whole-grain breads, oatmeal, roasted grains in the diet of children for regular release of glucose in body. Oats are also rich in vitamin-B, Vitamin-E, potassium and zinc.
2. Eggs: The protein and nutrients in eggs help kids concentrate because the egg yolks are packed with choline which boosts memory. Eggs are also rich in protein, which provides energy to help the brain stay alert longer.
3. Fish: Fish is a good source of vitamin D and omega-3s, which protect the brain from declining mental skills and memory loss. Salmon, tuna, and sardines are all rich in Omega-3s. The more Omega-3s we can get to the brain, the better it will function and the better kids will be able to focus.
4. Seeds: Packed with protein, essential fatty acids, vitamins and minerals. Seeds may boost mood and keep your nervous system in check. For example sunflower seed butter as they are rich in folate, vitamin E and selenium and are safe for nut-free zones.try to include seeds directly to the meals.
5. Iron is important for brain development: Preschoolers and toddlers typically eat less iron-rich foods than they did in infancy. In addition, the iron that children get is usually non-Heme iron (from plant sources,) which has lower availability than heme iron (from animal source).sources beef, nuts and dark leafy vegetable (spinach) and tofu.
6. Milk and Yoghurt: Milk and yoghurt contains healthy fats and proteins those are important for brain health. The majority of the brain is made up of fat, so it is no wonder healthy fat is important to feed the developing brain. Protein is important as it can help brain cells send and receive information effectively. Yoghurt also contains good bacteria that will help boost your child's immune system as well as aid digestion, children need higher dose of vitamin D, which is present in dairy and its products.
7. Organic Foods and leafy vegetables: These organic foods are free from pesticides and insecticides and preservatives and do not cause neurodevelopment problems in children, which will impair proper brain functioning. Green leafy vegetables are loaded with vitamin A and K; these keep inflammation at bay .e.g. Spinach, kale, lettuce.
8. Walnuts: The high level of antioxidants, vitamin and minerals in walnuts improves the cognitive health of kids and improve their mental alertness also.
9. Colorful veggies: Vegetables with a rich, deep color such as tomatoes, sweet potatoes, pumpkin, carrots, and spinach are the best sources of antioxidants that support brain health and keep brain cells strong. These foods can be given from weaning age.
10. Berries: The color of the food tells the nutritional value of it. All the berries like strawberry, cherries, blueberries and blackberries have intense color are especially rich in vitamin C and high levels of antioxidants. Blueberries have high levels of Gallic acid, which boost memory by preventing degeneration of brain cells.
So, go ahead and try to include different food group to your Child's plate for a better performance.
Today my 6 week old child was administered pentaxim vaccine's first dose but I have read that this vaccine is banned by Indian govt and its efficacy reduces in few years. It's mentioned that better to administer quadravac along with polio but they are not painless. Kindly suggest.
My child (female) aged 1 year 11 months has a problem in urinating. She is not doing it for last 2 days. Please suggest me what to do?
My baby is 5 months nd 10 days old. Should I start solid food or should I wait for 6 months completion and with which food I should start.
My wife is unable to produce milk for my baby. Kindly suggest with other options between cow milk and Lactogen.
My son is 7 years old after 3 days of he had birth aphexia now he is a cp child he can't do any activity is it any treatment for him please guide me.
My son is 4 year old and many time he is suffering blood from nose. Last night my son suffering blood from nose around 4 a. M around 15 drops of blood so after some time stop blood after he lay down straight. But in morning around 8 a. M again blood come from nose. Please explain what is the reason and solution for it.
Dear Sir, Meri ek beti h vo bhut weak h. Uski age 3.5 years h. Me uski health kaise improve ker sakti hu. Vaise to me usse pediasure de rahi hu. Per koi farak ni LG rha h. So please help me
I am in Bangalore. My daughter (2yrs 10months) has fever since Tuesday morning. She has cough as well.The pediatrician said its a regular flu and prescribed dologel for fever less than 102 and meftal for >102 fever. Earlier the fever came at 4 hrs intervals. Since yesterday morning , her fever came at intervals of around 7-8 hours. Is the line of treatment ok?
My child is 1 year old female, She is suffering from frequent loose motion due to heat body, kindly give suggestions to reduce heat, she take bath in hot or cold water?
Attention Deficit Disorder or ADD is a behavioral disorder that comprises impulsive behavior, inattentiveness and hyperactivity. This disorder tends to affect children more commonly, but the symptoms tend to disappear as one ages.
There are a number of symptoms for this disorder:
- Concentration problems: People affected by this disorder have problems in staying focused on routine tasks. You may have problems in listening to conversations, get distracted easily, overlook various important things and have trouble remembering various things.
- Being disorganized and forgetting things: You may exhibit symptoms such as having an extremely cluttered desk. You may also experience difficulties in completing projects and forgetting appointments. You may also lose track of time while doing important things.
- Emotional problems: Various emotional problems such as mood swings, hypersensitivity to criticism, problems in staying motivated and having low self-esteem are common signs of ADD. The disorder may also lead you to be extremely short tempered and be constantly frustrated.
- Hyperactivity: This symptom causes you to remain constantly agitated, unable to focus due to a racing mind, fidgeting constantly and talking excessively.
- Impulsivity: You will exhibit impulsive behavior such as not being able to exercise self-control, blurting out inappropriate comments and have certain addictive tendencies.
Attention Deficit Disorder can cause various problems in your life. Most of these are related to the following domains:
- Work related problems: You may constantly feel a sense of underachievement and will unable to meet your work responsibilities. You may be unable to meet deadlines, and face problems in filing paperwork.
- Relationship problems: This disorder takes a toll on your relationships such as it can create a rift between you and your family. They may feel that you are not sensitive to their concerns.
- Mental health problems: You may face various mental health problems such as drug abuse, anxiety, self-esteem issues and chronic stress.
Remedies for this disorder are:
- Get proper sleep: You should always aim to sleep for at least 6 hours every day. If you are well rested, then you will be more energetic and stress free.
- Regular exercise: You should exercise on a regular basis to keep yourself fit and healthy. It can also help you avoid problems such as obesity.
- Improve your relationships: You should schedule time for your loved ones and engage with them. It may contribute to your overall mental well-being.
Health Tips For Healthy Children
You can help your child develop healthy habits early in life that will bring lifelong benefits. As a parent, you can encourage your kids to evaluate their food choice and physical activity habits. Here are some tips and guidelines to get you started.
Be a good role model- you don't have to be perfect all the time, but if kids see you trying to eat right and getting physically active, they'll take notice of your efforts. You'll send a message that good health is important to your family.
Keep things positive- kid&'s don't like to hear what they can't do, tell them what they can do instead. Keep it fun and positive. Everyone likes to be praised for a job well done. Celebrate successes and help children and teens develop a good self-image.
Get the whole family moving- plan times for everyone to get moving together. Take walks, ride bikes, go swimming, garden or just play hide-and-seek outside. Everyone will benefit from the exercise and the time together.
Be realistic- setting realistic goals and limits are key to adopting any new behaviour. Small steps and gradual changes can make a big difference in your health over time, so start small and build up.
Limit tv, video game and computer time- these habits lead to a sedentary lifestyle and excessive snacking, which increase risks for obesity and cardiovascular disease. Limit screen time to 2 hours per day.
Encourage physical activities that they'll really enjoy- every child is unique. Let your child experiment with different activities until they find something that they really love doing. They'll stick with it longer if they love it.
Pick truly rewarding rewards- don't reward children with tv, video games, candy or snacks for a job well done. Find other ways to celebrate good behaviour.
Make dinnertime a family time -when everyone sits down together to eat, there's less chance of children eating the wrong foods or snacking too much. Get your kids involved in cooking and planning meals. Everyone develops good eating habits together and the quality time with the family will be an added bonus.
Make a game of reading food labels -the whole family will learn what's good for their health and be more conscious of what they eat. It's a habit that helps change behaviour for a lifetime.
Stay involved -be an advocate for healthier children. Insist on good food choices at school. Make sure your children's healthcare providers are monitoring cardiovascular indicators like bmi, blood pressure and cholesterol. Contact public officials on matters of the heart. Make your voice heard.