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Dr. K.Prabhu Ram

BPTh/BPT

Physiotherapist, Chennai

18 Years Experience
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Dr. K.Prabhu Ram BPTh/BPT Physiotherapist, Chennai
18 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K.Prabhu Ram
Dr. K.Prabhu Ram is a renowned Physiotherapist in Korattur, Chennai. He has been a successful Physiotherapist for the last 18 years. He is a qualified BPTh/BPT . You can meet Dr. K.Prabhu Ram personally at FITLINE SPINE & JOINT CLINIC in Korattur, Chennai. Book an appointment online with Dr. K.Prabhu Ram and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Chennai University - 2000
Languages spoken
English

Location

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FITLINE SPINE & JOINT CLINIC

No 49 A, Isaiaham Complex Ground Floor, Near Korattur Police Station, Central Avenue, Korattur, ChennaiChennai Get Directions
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1am 30 years lady n you have backache after my delivery since last 6 years. Suggest me exercise.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
1am 30 years lady n you have backache after my delivery since last 6 years. Suggest me exercise.
Avoid forward bending. Use hard bed to lie. Improve your posture. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
1 person found this helpful
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I have back pain from few days. I think it is due to continuous sitting. I took calcitas d3 & nurokind lc last night but these tablets causing headache.

M.B.B.S and pursuing MD
General Physician, Coorg
I have back pain from few days. I think it is due to continuous sitting. I took calcitas d3 & nurokind lc last night ...
Yes its due to sitting .take a walk between sittings and most importantly sit with a proper back support.
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I am 26 years old I'm suffering from knee joint pain, when ever it show one sound crack crack so what I should do I'm not interested for surgery only naturally.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 years old I'm suffering from knee joint pain, when ever it show one sound crack crack so what I should do I'm...
Homoeopathic medicine------------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.------ vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daiy and rest accordingly----------
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I have pain in my knees from more than a week and I can't even keep my knee in one position for a long time as it pains a lot Please help me.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I have pain in my knees from more than a week and I can't even keep my knee in one position for a long time as it pai...
Dear hello, is the pain spontaneous or caused by some unaccustomed activity. Any way. Do not squat i. E. Sit on the ground and use a commode in the toilet. Do hot fomentation and apply a local pain killer gel/balm and support the joints with crepe bandages 6" x 2 in each joint. Take a pain killer medicine for a week. You will settle. If not revert back after 3 days. Take care.
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I have bulging of disc issue in my lower back Do we have laser treatment available for this is india. If yes, then where in mumbai.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have bulging of disc issue in my lower back
Do we have laser treatment available for this is india.
If yes, then wh...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am 23 old I have back pain and my stomach always gets upset in a day 3-4 time I go toilet. And my health not improveing how much ever I eat please tell me what should I do. Really I do feel weakness in me. Thank you please suggest me. I am married.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 old I have back pain and my stomach always gets upset in a day 3-4 time I go toilet. And my health not improv...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. Kindly consult a physician for your stomach problem.
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Sometimes my left knee and sometimes right pains for a little time and also I feel tired always moreover I forget things just in a minute I cannot memorize things faster now what could it possibly be.

Diploma in Anesthesia, DNB, FIPM(Fellowship in Interventional Pain Management)
Pain Management Specialist, Ahmedabad
Sometimes my left knee and sometimes right pains for a little time and also I feel tired always moreover I forget thi...
Hi, how did the pain start and when does it pain also what activity cause increase or decrease in pain. These are few questions that can help to know what exactly is your problem, also the forgetfulness may be due to stressful lifestyle or micro nutrient deficiencies.
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My shoulder was dislocated but it still pains its been a year and can I bowl again without dislocation.

MD PHYSICIAN
General Physician, Delhi
My shoulder was dislocated but it still pains its been a year and can I bowl again without dislocation.
You feel pain after shoulder dislocation may be due to injury of muscle and tendon. Activities like bowling can damage your rotator cuff muscles. So try to be more gentle in your approach and consult an orthopedic for the same.
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2 Best Stretches for Frozen Shoulder

MPT, BPT
Physiotherapist, Noida
2 Best Stretches for Frozen Shoulder

I  Shoulder Circle Progression

Your shoulder has the greatest range of motion of any joint. It’s also one of the most often injured, thanks to a complex arrangement of ligaments, tendons,bursa sacs, and bones. To keep this joint mobile, it’s critical to stretch your shoulder through its full range of motion every day. This dynamic movement is an excellent way to improve shoulder mobility.

1.Standing with your feet shoulder width apart and your core tightened, start with small circles one arm at a time.Rotate forward 5 circles and backward 5 circles. Switch arms and repeat.

2.  Next make medium size circles. Rotate forward 5 circles and backward 5 circles, and gradually increase the size of the circle as you go. Switch arms and repeat.

3. For the final flow of the movement, progress to the largest circles possible. Rotate forward and then backward 5 to 10 times in each direction.

II  Standing Rotator Cuff

Your rotator cuff is a group of muscles and tendons attached to the bones in the shoulder joint. The combination provides stability to the joint while giving the shoulder 360 degrees of motion. This functional warm-up is a good stretch to prepare for strength training or other fitness activities.

1. Stand tall with your abdominals drawn in and glutes tight. With your elbows at 90 degrees,position your upper arms parallel to the ground. Your palms are facing forward with fingers pointing to the ceiling.

2. Gradually rotate your arms downward until you feel resistance. Slowly return to the start position until you again feel resistance. Continue using controlled momentum in a pain-free zone for one set of 5 to 10 reps.

TIP-- Your shoulders are the most mobile joint in your body. The trade off is they are also the most unstable,which makes them vulnerable to injuries or simple strains. A strong,yet flexible, joint is your first defense.

My mother is 43 year old and she is suffering from ankle pain , what is cause to pain in ankle.

BHMS, CGO
Homeopath, Pune
My mother is 43 year old and she is suffering from ankle pain , what is cause to pain in ankle.
Symptoms of both gout and pseudogout include pain, swelling, and redness. Arthritis can also cause ankle pain. Arthritis is the inflammation of the joints. Multiple types of arthritis can cause pain in the ankles, but osteoarthritis is the most common recommend - consult to nearest homeopath, or may contact me through private conversation in lybrate. Recommend - orthomuv spray sbl - use 2-3 times a day homeocal tablets sbl - 3 tablets, 3 times a day with half cup luke warm water if condition remain same you may contact me.
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