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Dr. K.Prabhu Ram

BPTh/BPT

Physiotherapist, Chennai

18 Years Experience
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Dr. K.Prabhu Ram BPTh/BPT Physiotherapist, Chennai
18 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K.Prabhu Ram
Dr. K.Prabhu Ram is a renowned Physiotherapist in Korattur, Chennai. He has been a successful Physiotherapist for the last 18 years. He is a qualified BPTh/BPT . You can meet Dr. K.Prabhu Ram personally at FITLINE SPINE & JOINT CLINIC in Korattur, Chennai. Book an appointment online with Dr. K.Prabhu Ram and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Chennai University - 2000
Languages spoken
English

Location

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FITLINE SPINE & JOINT CLINIC

No 49 A, Isaiaham Complex Ground Floor, Near Korattur Police Station, Central Avenue, Korattur, ChennaiChennai Get Directions
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L3 vertebra wedge compression unstable fracture I took 6 weeks of bed rest Now I can walk easily (no pain while walking) But I can't able to sit and stand Still how long does it take to get recover from this?

MBBS, M Ch. Ortho
Orthopedist, Surat
It takes approximately 3-6 months for you to sit and stand comfortably after this fracture. Keep regular follow up with your orthopaedician for the same.
1 person found this helpful
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While playing football and running for few kilometers Im having Shin pain which is unbearable. Please help with that.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
While playing football and running for few kilometers Im having Shin pain which is unbearable.
Please help with that.
Do Take balanced diet and hyderated Do Take IFT and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes.
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I am 15 years old boy. 1 month ago during playing basketball hit my thumb and it cause ligaments problems in my thumb. I can't stretch my thumb it cause pain due to ligament problem tell me a solution for this for stronger ligaments.

BHMS
Homeopath, Gandhinagar
I am 15 years old boy.
1 month ago during playing basketball hit my thumb and it cause ligaments problems in my thumb...
Hello, Arnica montana 200 dose 10 drops morning 10 at night in half cup Luke warm water Will help you do 5 days.
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My self deepak I am now days suffering joint pain or like sugest sugest me my diet.

BPTh/BPT
Physiotherapist, Kota
My self deepak I am now days suffering joint pain or like sugest sugest me my diet.
Dear you can do Jumping into a workout without first warming up your muscles can increase joint pain, especially after age 40, says David Kruse, MD, a board certified sports medicine specialist with Hoag Orthopedic Institute in Irvine, CA" Joints hurt more when muscles and tendons are stiff. As we age, our joint mobility and tissue flexibility decline; a thorough warm-up helps accommodate these changes. It doesn’t have to be long and it doesn’t have to complicated: Five minutes of light movement, like an easy walk, is all you need to get that blood flowing, warm up your muscles, and get them ready for the task at hand. Use a foam roller. Joint pain can feel worse when your fascia (the elastic, weblike matrix of fibrous connective tissue that supports, binds, or separates your other tissues, joints, and organs), becomes dry and brittle—something that happens as we age. Ideally, your fascia acts a cushion for your joints, and helps to protect them from impact during exercise, says Sue Hitzmann, an exercise physiologist and creator of The Melt Method. The more hydrated your fascia, the more cushion you get. Creating gentle compression with a soft foam roller helps rehydrate your fascia by stimulating its cells and helping fluid move back into that tissue, says Hitzmann. While research shows that foam rolling before or after your workout can minimize discomfort, Hitzmann says that even doing it three times a week can reduce joint pain by about half. Get started with these 4 foam rolling exercises. 3. Shake things up. If you want to avoid overuse injuries—not to mention burnout and boredom—you know it’s not a great idea to do the same routine every single day. But mixing up your workouts is even more important if you have achy joints or arthritis, says Kruse. Muscles are involved in the control and function of joints; when they’re weak from overuse, your joint is forced to take on more impact. (So if you’re pushing through a run with overworked quads, for instance, you’re likely to feel it in your knees.) Instead, mix up high-impact activities, like running, with something a little more gentle—think swimming, biking, yoga, or Pilates—once or twice a week. I hope you will fit and fine thnx dear
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I am a 28 yr old male, while exercising in oct' 2014, got shoulder pain which refused to go. Underwent various medical tests such as mri, vitamin d etc. The scans showed that I have a shoulder bursitis. Have been on medications since november 2014 and have undergone physiotherapy as well but to very little effect. The only choice as per doctors now is either steroid shots (which have its own set of pros and cons) or a shoulder endoscopy for correction of the problem. Any alternative way outs most welcome. Also would love to know about the pros and cons of the above mentioned methods. Thanks in advance

M.P.T
Physiotherapist,
Have you undergone laser therapy. For shd pain? if not go for it, it may give you good effects.& some resistable conditions require steroid inj. Which symptoms provides you instant relief from pain for a few months to years. Depends on patient s body. In some 5 percent cases it may not give any relief from pain. Go for laser therapy & mwd (microwave diathermy ) first.
2 people found this helpful
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Hello doctor, what r the symptoms of diabetes? If arms are paining little bit and legs are burning are the signs of diabetes?

Pain Management Specialist,
Hello doctor, what r the symptoms of diabetes?
If arms are paining little bit and legs are burning are the signs of d...
May be but more common symptoms r. Polyphagia- hungry polypepsia- thirsty polyuria- recurrent urine.
1 person found this helpful
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How to start my physical therapy after pin remove from my shoulder after clavicle dislocated surgery.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Sir, I would suggest you to start physiotherapy under therapist's observation for 10-15 days. After that you can do exercises at home. Because if exercise are done in a wring way it can aggravate your pain and may lead to dislocation again. I hope I helped you. THANK YOU!
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I have got lower back pain. My age is just 22. My work place is 20 km from my house I go there by bike. What can I do to get relief from my back pain.

MPTh/MPT, CKTP
Physiotherapist, Bhubaneswar
I have got lower back pain. My age is just 22. My work place is 20 km from my house I go there by bike. What can I do...
1. First of all you need to wear a good quality back support belt only while driving. 2. You should avoid any mattresses of springy kind and adopt any firm mattresses for sleep (synthetic foam is a good one) 3. Daily workout is necessary for improving blood circulation to that part of the body. Do brisk walking or jogging for about 30 min minimum and back extension exercise + spinal rotation exercise. Minimum 45 min - 1 hr exercise is recommended daily for about 5 days a week & rest 1 day yoga for improving flexibility + 1 day pilates / core strengthening exercises. 4. Have balanced diet. Increase your protein + calcium+vit-d3+ antioxidants+ daily water intake.
3 people found this helpful
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I have pain in backbone over twenty days. I take some medicine is pain killer of dosage 150mg. Bt it is not fully control then who have I tkae medicine?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in backbone over twenty days. I take some medicine is pain killer of dosage 150mg. Bt it is not fully con...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I have back pain and it hurts most of the time. Can't sit for longer duration. I mostly do night shifts, so it is causing much discomfort. Can you please help me.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have back pain and it hurts most of the time. Can't sit for longer duration. I mostly do night shifts, so it is cau...
Hello, please send me your all investigation report to rule out whether it is ldp/ loss or increase of lumbar lordosis or anything else. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
3 people found this helpful
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