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Dr. K.Prabhu Ram

BPTh/BPT

Physiotherapist, Chennai

17 Years Experience
Dr. K.Prabhu Ram BPTh/BPT Physiotherapist, Chennai
17 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K.Prabhu Ram
Dr. K.Prabhu Ram is a renowned Physiotherapist in Korattur, Chennai. He has been a successful Physiotherapist for the last 17 years. He is a qualified BPTh/BPT . You can meet Dr. K.Prabhu Ram personally at FITLINE PHYSIO CLINIC in Korattur, Chennai. Book an appointment online with Dr. K.Prabhu Ram and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Chennai University - 2000
Languages spoken
English

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No 49 A, Isaiaham Complex Ground Floor, Near Korattur Police Station, Central Avenue, Korattur, ChennaiChennai Get Directions
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I get leg pain when I walk or stand continuously for some time. Is it normal for my age or I must take calcium. Over the years I have seen this problem is increased. I don't take any pain medication for the problem. It disappears when I get rest for some time.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I get leg pain when I walk or stand continuously for some time. Is it normal for my age or I must take calcium. Over ...
It is symptom of spine pathology called lumbar canal stenosis. You will need x rays. Clinical examination. Some medicines will help.
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I am getting pain at each joint of my body Getting saviour pain after daily exercise Pls guide for good health Feeling heavy above neckside of body and feeling sleepy .eye sight is also getting poor.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am getting pain at each joint of my body
Getting saviour pain after daily exercise
Pls guide for good health Feelin...
Hello Poor eyesight could be due to presbyopia...which is normal phenomenon wherein near vision decreases at this age and patient needs glasses for near work... Regarding other problems ...I think you should consult local orthopaedician.
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I am 18 years old and I have been working out for a while. But suddenly one day a severe pain in my centre of the chest. Also it is same with my back at the exactly opposite side of the pain. Its been more than three months and the pain is still the same. I have got the x ray but it says that its good. I have consulted doctors and have tried too many medicines. please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old and I have been working out for a while. But suddenly one day a severe pain in my centre of the che...
If your chest x-ray is normal then its muscular problem of spine avoid firstly toward bending and computer work, long sitting, hot and cold pack for 20 minutes and apply pain relief ointment.
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My left shoulder keeps on paining constantly since last couple of months. If I breath full lung feel the pain more. Please advise.

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise for shoulder. Avoid driving and heavy lifting. Take calcium and methylcobalamine supplement also
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I am 49 year old male and having back pain problem, since last three month.I am using scooter for daily traveling of 10 minutes. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc.
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BPTh/BPT
Physiotherapist, Delhi
What type of mattress should be used to avoid Backpain?
Back pain is one of the top reasons that people start to lose mobility in middle age. Pain can prevent people from engaging in physical activity, making it more difficult for them to maintain a healthy weight and keep up their strength, stamina, and balance as they age. So treating and handling back pain that results from injuries or health problems is crucial for staying on the path of a healthy and active life.

Seeing that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain. It can realize the difference in whether you can sleep at night and function the next day.

In the past, doctors often recommended very firm mattresses. But one study, based on a waiting-room survey of 268 people with low back pain, found that those who slept on orthopedic (very hard) mattresses had the poorest sleep quality. There was no difference in sleep quality between those who used medium-firm and firm mattresses.

Soft mattresses, on the other hand, can also be problematic. While a soft mattress that adjusts to your body?s natural curves may help the joints align favorably, you might also sink in so deeply that your joints twist and become painful during the night.

If you desire to find out whether a firmer mattress would feel better than the one you?re currently using, try putting a plywood board under your mattress to dampen the movement from the bedsprings, or try placing your mattress on the floor.

Of course, you can also go to a mattress showroom and test a variety of models. Simply keep in mind that what feels comfortable for a few minutes in a store might not translate into a good night?s sleep. A more reliable test is to discover how you feel after sleeping on different types of mattresses while away from home ? for example, at a hotel or a friend or relative?s house.
4 people found this helpful

My left foot joint is very sensetive it gets sprains very easily what should I do?

MD - Pathology
General Physician, Amritsar
Get an x ray of foot done get serum uric acid levels, vitamin d levels wear a comfortable foot wear do some light exercise visits physiotherapist he will suggest you some specific exercises.
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I am 27 years old. My weight is 70 kg, my kamber (Jeans pant) size is 34 and I want to reduce my stomach fat so what should I do please give me some suggestion. similarly because of stomach fat back pain increases because I am suffering from back pain.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I am 27 years old. My weight is 70 kg, my kamber (Jeans pant) size is 34 and I want to reduce my stomach fat so what ...
Because of back pain you do only which exercise as you doctor is prescribed. You have only one option for reduce fat, that is proper diet plan, like low kcal, fat normal protein, proper mv, high antioxidant and phytonutrient diet. Dont do dieting, proper diet plan is req foe fat reduction.
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Hi sir. at the time of playing cricket I got break my acl ligament is their is any solution to joint this acl ligament without surgery can you please tell me.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi sir.  at the time of playing cricket I got break my acl ligament is their is any solution to joint this acl ligame...
You would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in delhi. Do ask for detailed treatment plan. Don? t ignore it lest it become beginning of a bigger problem.
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I am 16 years old and I have pain in my spinal cord so what to do to get relief from pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I had a back pain since 5 years and neck pain also. please suggest what can be done?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I had a back pain since 5 years and neck pain also. please suggest what can be done?
There are very good herbal medicines for back pain. Herbal medicines work on root cause of pain and ultimately relieve pain. These herbal medicines are 100% herbal & without any side effects. Thank you.
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I am a 29 yrs person old and having joint pains since 3 weeks. I had consulted to the orthopedic but not cure please give me the suggestion.

DHMS (Hons.)
Homeopath, Patna
I am a 29 yrs person old and having joint pains since 3 weeks. I had consulted to the orthopedic but not cure please ...
Few more symptoms required: when you feel relief, in movement or in absolute rest before prescribing some medicine moreover, you may start rhus tox 200 5 drops morning colchicum 200 - 5 drops evng daily for a week.
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I am 27 year old I have fever since 3days and back ache alsoPlz tell me what should I do now?

MBBS
General Physician, Mumbai
I am 27 year old I have fever since 3days and back ache alsoPlz tell me what should I do now?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Hi, I am 25 year old male. I am having left knee pain from last 15 days. I am using volini for the time being. I am not sure it is a muscle pain or bone ache exactly. But it pains slightly wean ever I unfold my leg. Kindly suggest me how to get rid of this.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Hi, I am 25 year old male. I am having left knee pain from last 15 days. I am using volini for the time being. I am n...
Hi, You can visit the nearby orthopaedic doctor with x-rays and do consult. Ignoring knee pain for long time may damage the knee joints so show to the doctor ASAP. They may advise you the exact treatment.
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Hey I want to ask abt my leg its paining everyday. Can you plzz consult me any solution.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
Hey I want to ask abt my leg its paining everyday. Can you plzz consult me any solution.
Avoid pain killer. Drink 10- 12 glass of water start any calcium n vit e for 15 days. &do some exercise regularly you will be all right.
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For e. G. I am 25 yr old male and have backache for last 2 months. What should I do?

BHMS
Homeopath, Faridabad
For e. G. I am 25 yr old male and have backache for last 2 months. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.Thanks.
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Right elbow fractured. Screw implemented 3 screw. One taken out. Two are still in. Extension and flexion not 100%. Its approx 20% less. Done 4 month regular physiotherapy and proposed exercise. Need solution. Want 100% movement. please suggest)

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear lybrate-user, elbow stiffness is a common problem following elbow surgeries. Sometimes the implant could be blocking movements. However most of the times stiffness is due to scar tissue formation in and around the joint, or sometimes due to excessive new bone formation (myositis ossificans). After permission from your primary surgeon, get a consultation from a sports or arthroscopy surgeon. Sports surgeons would be able to assess if the movements can be improved non-surgically or through key-hole surgery/ arthroscopy. Subsequently with continuation of exercises you would be able to maintain near complete movements in your elbow. Hope that helps. Let me know if I could be of further help.
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I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pai...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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