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Dr. K.Prabhu Ram

BPTh/BPT

Physiotherapist, Chennai

18 Years Experience
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Dr. K.Prabhu Ram BPTh/BPT Physiotherapist, Chennai
18 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K.Prabhu Ram
Dr. K.Prabhu Ram is a renowned Physiotherapist in Korattur, Chennai. He has been a successful Physiotherapist for the last 18 years. He is a qualified BPTh/BPT . You can meet Dr. K.Prabhu Ram personally at FITLINE SPINE & JOINT CLINIC in Korattur, Chennai. Book an appointment online with Dr. K.Prabhu Ram and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Chennai University - 2000
Languages spoken
English

Location

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FITLINE SPINE & JOINT CLINIC

No 49 A, Isaiaham Complex Ground Floor, Near Korattur Police Station, Central Avenue, Korattur, ChennaiChennai Get Directions
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My back muscles pains regularly even when anyone keeps his hands on back for sometime.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My back muscles pains regularly even when anyone keeps his hands on back for sometime.
A burning sensation is a particular type of pain distinct from dull, stabbing, or aching pains. A burning kind of pain is often related to nerves, but there are many other potential causes. Injuries, natural wear and tear, infections, and autoimmune disorders all have the potential to cause nerve damage and pain. Carpal tunnel syndrome also causes pain and burning that travels up your arm.
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Did sacroiliitis has any cure doctor tell me to eat indocap 75 and 25 10 to 20 yrs.

BPTh/BPT
Physiotherapist, Bangalore
Did sacroiliitis has any cure doctor tell me to eat indocap 75 and 25 10 to 20 yrs.
Yes, very good cure in physiotherapy with LASER therapy and ultrasound therapy. Start physiotherapy asap.
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I am a male and I having pain in my knee when I sit or when I stand while the sitting and standing I feel so pain in my knee what I do now.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am a male and I having pain in my knee when I sit or when I stand while the sitting and standing I feel so pain in ...
Take tablet zerodol p twice daily after food for 3 days. If then also pain remains then you have to do few tests.
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Foods That Help You Recover From Fractures!

MS - Orthopaedics, MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Orthopedics & Orthopedic Surgery
Orthopedist, Hyderabad
Foods That Help You Recover From Fractures!

A fall or an injury is among the most common causes of a fracture. For a fracture to heal; the bones must be set in the correct position and a cast may need to be worn so as to hold them in place. This allows the bones to grow new tissue and bridge the break. The food you eat can help you speed up this process. Some of the best foods to build strong bones and help a fracture heal are:

  1. Milk: Milk is one of the richest sources of calcium and vitamin D. It is also rich in proteins. These three elements are crucial to building strong bones. Proteins help the body release amino acids which in turn come together and create new tissue for the bones. Calcium is, of course, the building block of our bones. However, it is vitamin D that enables the body to absorb this calcium and utilize it. If you do not like the taste of milk, you could substitute it with yogurt. This dairy product is considered equally rich in proteins, calcium and vitamin D. In addition, it also contains amino acids such as glutamine and lysine that helps the bones absorb calcium.
  2. Kale: Kale is known as a superfood. One of the reasons for this is the amount of calcium it contains. Kale is one of the few vegetables that are rich in this mineral. Thus, lactose intolerant people can get their required calcium from this vegetable. Kale can be eaten raw or cooked. Kale can also be juiced. However, to benefit fully from the vitamins and minerals in this vegetable, it is best to eat it raw.
  3. Spinach: Spinach is another green leafy vegetable that is rich in calcium. It also contains zinc. Zinc helps stimulate the chemical reactions needed to bind calcium and other minerals together to create new bones. In addition, spinach is also a rich source of vitamin K. While this vitamin does not play a direct role in healing bones, it helps speed up the healing process.
  4. Broccoli: Broccoli is a cruciferous vegetable that is rich in vitamin K1. This is very beneficial to your overall health and bone health. Vitamin K1 aids in the mineralization process of fusing broken bones together and building new bone tissue. Thus, it helps the bones set correctly.
  5. Citrus Fruits: Fruits such as oranges are chock-full of vitamin C. This nutrient helps build a strong immune system and aids in the fracture healing process. Vitamin C also helps the body create collagen that surrounds the broken bones and allows it to heal faster.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4168 people found this helpful

I am suffering from back and leg pain when I am get up early in the morning everyday.

MPT, BPT
Physiotherapist, Noida
I am suffering from back and leg pain when I am get up early in the morning everyday.
Backk. Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch. Leg pain. Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am Having a serious pain in left arm from 3-4 days, is this an indication of heart disease? Please suggest. I am a 54 year male.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am Having a serious pain in left arm from 3-4 days, is this an indication of heart disease? Please suggest. I am a ...
Hi lybrate-user. Yes it can be a sign of it. But to confirm it is necessary to do some test like Blood pressure measurement ECG ECho. Better consult a cardiologist nearby and get checked as soon as possible.
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Hi sir. My name is devendar. My age is twenty eight. An suffering from back pain since 2 years. I cannot walk long distances. 4 years back I fell off from bus. From that time. I am suffering this pain. Please suggest me how to avoid this pain.

BPTh/BPT
Physiotherapist, Delhi
Hi sir. My name is devendar. My age is twenty eight. An suffering from back pain since 2 years. I cannot walk long di...
Dear lybrate user your problem solved by physiotherapy, ift, us, hot pack stretching of back muscles, strengthening exercise of back muscles, avoid forward bending, heavy weight lifting, jerks, use hard flat bed, use l's belt during travelling prolonged standing and sitting.
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My right hand palm always keep paining specially in the palm near thumb. Also the particular region is also becoming senseless day by day. Please help.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Pune
Hi,may I know more details like your occupation? Does it involve operating computers? There is a nerve in that area called median nerve. It may be getting compressed due to your style of working. You may need x ray of the hand and a testing of the nerve called emg/ncv please be in touch for more details. Thanks.
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I have back pain leg pain and in lamber vertebrae especially at the lowest part of lamber vertebrae. Also I feel pain while walking and sitting. I can’t Cary big weights. I went to a X-ray centre and took a X-ray they told me that I have distance between my vertebrae. How can I overcome this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
I have back pain leg pain and in lamber vertebrae especially at the lowest part of lamber vertebrae. Also I feel pain...
I think she is suffering from some Disc problem, including tight hamstrings and gastrosoleus muscle. The best Diagnosis is MRI of Lumber spine and whole spine screening. You can apply Hot compression over back, stretch your hamstrings & quadriceps muscle TA tendon. Can get suggestion from neuro physician or ortho Doc.
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