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Dr. K.Prabhu Ram

BPTh/BPT

Physiotherapist, Chennai

17 Years Experience
Dr. K.Prabhu Ram BPTh/BPT Physiotherapist, Chennai
17 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K.Prabhu Ram
Dr. K.Prabhu Ram is a renowned Physiotherapist in Korattur, Chennai. He has been a successful Physiotherapist for the last 17 years. He is a qualified BPTh/BPT . You can meet Dr. K.Prabhu Ram personally at FITLINE PHYSIO CLINIC in Korattur, Chennai. Book an appointment online with Dr. K.Prabhu Ram and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Chennai University - 2000
Languages spoken
English

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No 49 A, Isaiaham Complex Ground Floor, Near Korattur Police Station, Central Avenue, Korattur, ChennaiChennai Get Directions
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I'm suffering from back pain while sleeping. Can you please help me in this. Whenever I sit in a inclined position, it hurts, not badly but bearable pain. Thank You.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from back pain while sleeping. Can you please help me in this. Whenever I sit in a inclined position, i...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have back pain problem since couple of months. Actually I am a software developer according to me the reason of back pain is continuously sitting.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have back pain problem since couple of months. Actually I am a software developer according to me the reason of bac...
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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My father has a problem with knee and leg pain for a 2 month and he is a diabetic patient. Please help me to resolve my father pain problem.

BAMS
Ayurveda, Hyderabad
My father has a problem with knee and leg pain for a 2 month and he is a diabetic patient. Please help me to resolve ...
Hi, your father is a diabetic so there will be slight circulatory disterbences to all parts of the body. Which can lead to reduced blood supply to the joint (in your father's case) in ayurveda there are many medicines for such cases. Before that he needs to have a good control of blood sugar and have little exercise so that circulation to words the joint increases. You can start with basic treatment like 1. Mahayograj guggul 2. Chandraprabhavati 3. Ksheerbala capsule, all the three medicine 1 tab each before food three times a day. And apply sahacharadi tailam to the effected joint. This treatment continue for 1 month. Thank you.
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I have a pain on the right shoulder from 1 month I can't even rotates my hand properly so tell me the medical therapy to cure this shit thing.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have a pain on the right shoulder from 1 month I can't even rotates my hand properly so tell me the medical therapy...
Apply hot fomentation Avoid lying on the affected side Do not lift heavy weight Do shoulder muscles stretching Do shoulder pendular exercises Do shoulder shrugs Use thin pillow while sleeping
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My pain is like sciatica starting from hips to knee will stretching of legs with weight help or any other advice.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I have a big pain in my backbone. This is not first time. It is from 2 year but after many check up no relief.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I have a big pain in my backbone. This is not first time. It is from 2 year but after many check up no relief.
The best and permanent solution for Back pain is Herbal medicines. Herbal Medicines work on root cause of Pain and ultimately relieve Pain. Unlike Allopathic Pain Killer Tablets which are harmful, these Herbal medicines are Safe & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your Back pain. Thank you
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I am 36 years old I am suffering from back ache and neck ache and I also suffers both ankle bones pain. When I stands for 1/2an hour or more then my back aching and when I press my ankle bone I feel pain in my ankle bones. Please help me * mithilesh kr jaiswal.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 36 years old I am suffering from back ache and neck ache and I also suffers both ankle bones pain. When I stands...
hello mithlesh if it's since long, then do go for x-rays and examination by orthopedic doctor. avoid bending ,lifting weights,do fomentation and apply omnigel. an anti inflammatory muscle relaxant combination medicine can help ease pain in back and ankles.please write to me your repirts of x-ray for further advice and medication.
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I am 22 yrs old i hav an non eplitic episode of pulpuation , shortness in breath, strain in all muscles. Apart from that i always hav headache n now m experinceing neck and back pain as well as strain in nerves

BPTh/BPT
Physiotherapist, Pune
Hi this is Dr.Vyas please follow these simple remedies - 1.Correct your schedule like early to bed and early rise. 2.Regular morning walk 3-5 km 3.Take 1 day full rest in a week. 4.Eat time to time and dont skip food. 5.Drink more n more water. 6.Do yoga aerobic or low intensity exercises regular basis if cant meet to physiotherapist. 7.Open window or ventilator during night. 8.Stop junk food 9. Stop bad habits if any 10. Do deep breathing ex. And mediation. 11. Dont take stress and exertion you get relief in few days take care get well soon.
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Since last two days I am suffering with the heavy pain in back bone at joint of waistline and back bone (I mean kamar) , due to this I am unable to stand straight, to seat and walk.Please tell.

MPTh/MPT, CKTP
Physiotherapist, Bhubaneswar
Since last two days I am suffering with the heavy pain in back bone at joint of waistline and back bone (I mean kamar...
Use warm water fomentation + any analgesic spray for 4 times daily upto 2-3 days. If possible find any kinesio taping therapist nearer to you. This should be useful to you primarily & if it doesn't subside then you need to consult a physiotherapist asap.
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I am teacher. I fill sometimes back pain such as waist. Please suggest me what I will be done?

BHMS
Homeopath, Faridabad
I am teacher. I fill sometimes back pain such as waist. Please suggest me what I will be done?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am a 60 yrs old and having no diabetes and blood pressure from last few month I feel slight pain in knee at the time of climbing on stair case please. Advise me.

BPTh,Cert.MDT
Physiotherapist, Mumbai
Looks like you suffering from age related degenerative changes in your knee. Consult a physiotherapist who will help you out with exercises for mobility and strengthening
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Near knee cap inner side muscle pulsating no pain but several times in day its occurring is it serious why it is causing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Near knee cap inner side muscle pulsating no pain but several times in day its occurring is it serious why it is caus...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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Sir mere right hand ke wrist pr ubhar aa gaya hai gilty jaisa but wo pain nhi krta hai. Abhi wo chota hai mai kya karu?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir mere right hand ke wrist pr ubhar aa gaya hai gilty jaisa but wo pain nhi krta hai. Abhi wo chota hai mai kya karu?
Do Take UST and laser Therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am 33 years old male govt employee. When I am driving two wheeler I getting back pain. What I will do?

BPTh/BPT
Physiotherapist, Pune
I am 33 years old male govt employee. When I am driving two wheeler I getting back pain. What I will do?
Hello You have to correct your posture, also sit straight, do back strengthening exercises, and check your bikes shocker. Don't do long drive if it is have a break in between.
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I am 61 years old I am suffering from pain in right wrist at the bottom of thumb pain occurs only at particular movement of thumb since last two months I have taken pain killers Made hot air shake also took. UV Rays but still I am not totally all right.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 61 years old I am suffering from pain in right wrist at the bottom of thumb pain occurs only at particular movem...
Do take tens therapy for pain relief 12 days followed by strengthening exercise along with laser therapy for pain followed by strengthening exercise from neuro physiotherapist best wishes.
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I am 36 years old and in leg pain since two months so I advice to you that what should I do.

BPTh/BPT
Physiotherapist, Mumbai
I am 36 years old and in leg pain since two months so I advice to you that what should I do.
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Me 28 yrs ki hu mera back me kandhe me thora mota sa ho raha hai kya hai ye? everyone says that its a cervical what is it? 3 months pehle mera weight tha 51 and last 3 month se me galey ki medicine le rahi thi uske bad mera weight 55 ho gay aand body thori ful si gayi.

BPTh/BPT
Physiotherapist, Delhi
Me 28 yrs ki hu mera back me kandhe me thora mota sa ho raha hai kya hai ye? everyone says that its a cervical what i...
The enlargement may be because of cervical spondylosis affecting your lower cer ical spine. If you r worried about it thn you should tk sm physiotherapy sessions. It will get cured. But if you r worried abt your weight gain, you need to do sm exs depending on your bmi n tk guided diet.
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I am 35 years old. I have leg and foot pain since 10 years due to toe gout. allopathy is not working and dall and floor not using. It is not helpful. When I am in restless pain will be more. Please suggest proper medicine in homeopathy .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 35 years old. I have leg and foot pain since 10 years due to toe gout. allopathy is not working and dall and flo...
You can take medicines but according your physiotherapy treatment for few days and after that do calf stretching exercise. Tk vit b12 and calcium supplements.
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Sir two years back I met with Accident by motor bike my left was little bit twisted but when I approached doctor he said there is no damage in your knee but when I walk speed or for long distance my left leg knee tilts aside and gets pain what should I do now.

BHMS
Homeopath, Delhi
Sir two years back I met with Accident by motor bike my left was little bit twisted but when I approached doctor he s...
Hello,you can take homoeopathic medicines 1.Arnica 200 (4 drops in little water) thrice a day for a week. 2.Rhus Tox 200 (4 drops in little water) thrice a day for a week. Keep a gap of 15-20 minutes in both the medicines.
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I am 19 year old and I feel pain in arm and leg joint. I visit many doctors but it did not work. Can you suggest me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 year old and I feel pain in arm and leg joint. I visit many doctors but it did not work. Can you suggest me s...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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