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Dr. K. Mohan Raj

Physiotherapist, Chennai

Dr. K. Mohan Raj Physiotherapist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K. Mohan Raj
Dr. K. Mohan Raj is a renowned Physiotherapist in Chitlapakkam, Chennai. You can consult Dr. K. Mohan Raj at KMS Physio Care Centre in Chitlapakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K. Mohan Raj on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 20, Anna Street, ChitlapakkamChennai Get Directions
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I am feeling very tired from last 10 days, specially when I sit more than 2 hr non stop onto chair my whole body specially legs get jam and pain, I have too much body pain specially on joints in every part of my body. I took eltroxin 100 mcg, 1 tablet daily, my tsh is 32.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling very tired from last 10 days, specially when I sit more than 2 hr non stop onto chair my whole body spec...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I have sprain in my right foot, what should I do?

BPTh/BPT
Physiotherapist,
I have sprain in my right foot, what should I do?
Hi ~use elastic bandages (such as an ace bandage) to wrap your ankle. ~wear a brace to support your ankle. ~use crutches for walking till swelling and pain subsides. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your ankle. Still you don't get relief than visit physiotherapist as physical examination /xray may be required for further investigation. Do reply for detailed treatment plan. Wishing you a good health.
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I am 40 year female, active I walk n gym total 2 hrs of workout n m health conscious but still suffer a lot from stiffness through out body n pain, massages n workout help but temporary if I escape these my situation becomes worse, please help.

BPTh/BPT
Physiotherapist, Mumbai
Hi do cross training. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I want to join defence But when I stand straight with joining my legs both knee touches ewch other a bit. Can I correct it? If yes how?

MS-Orthopaedics
Orthopedist, Chennai
I want to join defence But when I stand straight with joining my legs both knee touches ewch other a bit.
Can I corre...
Iit could be genu valgum. Need xray both knees ap standing. Can be corrected with high tibial osteotomy.
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I have problem in using toilet pain in my knees what to do I am suffering very badly please help.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have problem in using toilet pain in my knees what to do I am suffering very badly please help.
Try cold therapy to reduce pain. Do stretches for leg muscles and if pain persists see a physiotherapist. Good luck.
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Sir I have pain in legs in behind 2years. I can't put on in front. Than pain in my behind legs. Pain in my back. My bp is low some time. On rain time I pain my back. I am 36 years old.

BHMS
Homeopath, Delhi
Sir I have pain in legs in behind 2years. I can't put on in front. Than pain in my behind legs. Pain in my back. My b...
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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I am feeling electrical sensation in my right hand Thumb for which it is difficult to move my thumb in any direction. Please advise me in this regard. Thanks.

MD- Ayurveda
Ayurveda, Guwahati
I am feeling electrical sensation in my right hand Thumb for which it is difficult to move my thumb in any direction....
Dear -it may be due to calcium deficiency at your age -or peripheral neuropathy - if you are a diabetic then due to poly neuropathy so I would recommend you to start taking the following medicines 1. Cap giloy- 2 cap twice daily 2. Praval pisti - 125 mg twice with luke warm water 3 chandan bala lakshadi oil for local application.
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I am suffering from cervical spondilitis. what should I do?

BPTh/BPT
Physiotherapist,
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use proper pillow according to your sleeping position. # take break every 20 minutes. # do strengthening exercise of back and neck muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I have hair fall problem. Dark circles dry n dull skin. Muscles pain I am not able to conclude all these symptoms for a common problem. I have gone for thyroid test. But d results were normal.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have hair fall problem. Dark circles dry n dull skin. Muscles pain I am not able to conclude all these symptoms for...
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning.....
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Sir I Have A Stone probleM iN my kidney so having heavy back pain And head pain as well as weakness TalkinG that himalaya medicine gor kidney but No effect sir suggest me some home remedies. And some powder for weight gaining.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I Have A Stone probleM iN my kidney so having heavy back pain And head pain as well as weakness TalkinG that hima...
Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc....
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I have problem in my eye and also my hair is loosing very fast so please help me I have pain in my back also so I can notealk properly so help me please I need to recover please help me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mandya
I have problem in my eye and also my hair is loosing very fast so please help me I have pain in my back also so I can...
Problem in your eye what sort of problem whether its vision problem or something else. Hair loss might be a reason of mal nutrition and also harmonal imbalance. If you use more chemical based shampoo that causes hair loss. You can take trichup tablet twice daily with water after food apply truhair oil with equal quantity of coconut oil check if you have dandruff pain in back might be a cause for weakness you apply mahamashadi taila if its a chronic pain do physiotherapy.
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I have back pain long time and also my two lag joint pain is much more please solution my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain long time and also my two lag joint pain is much more please solution my problem.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days Please undergo following blood tets fat ESR URIC ACID CRP ( Quantative) LIPID PROFILE VITAMIN-D
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I am feeling body pain, Mostly in my legs, please prefer me which medicine should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling body pain, Mostly in my legs, please prefer me which medicine should I take.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My leg is fracture long ago but now a days it is paining what is you're suggestion? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & x-ray of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Doctor I am 20 years old and I have a problem of back pain since from 2-3 months And I use Dr. Ortho oil for my back pain but no relief And I also go gym from 1 year but the back pain is from 2-3 months before what precautions I should take and what I should eat for strong bone.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Doctor I am 20 years old and I have a problem of back pain since from 2-3 months And I use Dr. Ortho oil for my back ...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am getting back problem if I work hard now a days. What should I do. What medicines should I take.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am getting back problem if I work hard now a days. What should I do. What medicines should I take.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am suffering from back pain and hands pain. What medicine will take and what exercise do.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Use lumber spine belt also. Don' t sit on floors. Take calcium and methylcobalamine supplement with omega3
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How to increase our height and weight. How to stop to paining my back bone please reply.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How to increase our height and weight. How to stop to paining my back bone please reply.
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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My back is paining and I am feel all time so tired and I have few times headache and problem of oxygen.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My back is paining and I am feel all time so tired and I have few times headache and problem of oxygen.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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