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Dr. K. Mohan Raj

Physiotherapist, Chennai

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Dr. K. Mohan Raj Physiotherapist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K. Mohan Raj
Dr. K. Mohan Raj is a renowned Physiotherapist in Chitlapakkam, Chennai. You can consult Dr. K. Mohan Raj at KMS Physio Care Centre in Chitlapakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K. Mohan Raj on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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KMS Physio Care Centre

No. 20, Anna Street, ChitlapakkamChennai Get Directions
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I constantly feel tired, sleepy and sort of like have body ache in the morning as soon as I wake up. I also have pain in my knees and feet, backpain and low energy levels. What could it be?

BPTh/BPT
Physiotherapist, Delhi
I constantly feel tired, sleepy and sort of like have body ache in the morning as soon as I wake up. I also have pain...
Start with Physiotherapy treatment and learn exercise. Get your blood test also done. Don't sit on floor. Use lumber spine belt and knee cap. Take calcium and multivitamin with Glucosamine supplement for 2 month
2 people found this helpful
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I am 24 I have back pain problem l4 l5 bludge due to gym .I do hand job twice or thrice a week now back pain increased .it will affect my marriage life how I should come out from that, I not married at now.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 24 I have back pain problem l4 l5 bludge due to gym .I do hand job twice or thrice a week now back pain increase...
YOur have intervertebral disc bulge and need traction or braces . Hand job is safe and will not affect marriage
1 person found this helpful
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My mother is suffering from ankle ache since six months. Doctors advices her for injection but some doctors are saying not to take injections. She is also having regular physiotherapy, but there is no relief. What to do? Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
With more and more people using smart phones for texting,tweeting etc there is an increase in mobile phone and hand held device related injuries like Thumb tendonitis(blackberry thumb) etc.So to avoid this alternate between thumb and other fingers to type,use pad and not just tip of the thumb,avoid using the phone to one side body with the neck rotated and maintain an upright spinal posture while texting.
2 people found this helpful

I have just turned 46 a thyroid patient from 10-11 years sometimes having back pain but recently feeling very lethargic and one point pain in my both knees after doing my blood tests my blood sugar level is little high at random it was 196 and after a few years it is 164 now. What should I do. I dont wanna come on medication is there any other remedy for this too. Kindly suggest me the diet to. Thank you.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear you can try walking and exercise. Have healthy diet. If it doesn't help much than you have to be on medication depending on your blood sugar levels. What is more important is to control your blood sugar without any side effects. All the best.
2 people found this helpful
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Hi Dr. I am an computer engineering student. I have back pain. How to reduce that pain. Also neck pain. Sir. How to reduce the belly. Please I want your advice. Please help me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I am suffering from back bone problem which means a lot and effect to my studies.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back bone problem which means a lot and effect to my studies.
Posture correction must. Tk soft pillow for back support. Do hot fomentations and stretching exercise avoid long sitting toward bending. Tk muscle relaxant medicine.
1 person found this helpful
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Core Muscles - How To Know If They Are Strong Or Weak?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy
Orthopedist, Hyderabad
Core Muscles - How To Know If They Are Strong Or Weak?

The core muscles, mainly concentrated around the abdomen, hips, lower back, trunk, and glutes, are indeed a powerhouse that gets you going. The stronger the core muscles, the fitter you stay. Without a proper core strength, a lot of the day to day activities including lifting or bending gets affected. Certain health conditions can weaken the core muscles. But how to know if the core muscles are weak? There are many signs and symptoms associated with weak core muscles.

Mentioned below are some important signs that may be an indication of weak core muscles.

  1. For your posture to be correct, the spine and pelvis need to be stable: The muscles of the lower back and the abdomen does exactly that, ensuring a steady and correct posture. However, when the core muscles weaken, they are unable to provide stability to the spine and the pelvis resulting in a poor posture. Left unattended, poor posture, in turn, can trigger a myriad of complications and discomfort.
  2. The body loses its balance: As already mentioned, the core muscles go a long way in stabilizing the body and helping you to maintain the body balance. You can perform a small test to know if your balance is affected. Close your eyes and stand on one foot. Repeat the procedure with the other foot as well. If you have a developed core, you will be able to hold the position for at least 10 seconds, if not more (both the legs).
  3. A pain concentrated to the lower back: Do not ignore a lower back pain. It could be an indication of your core muscles not being strong enough, especially the ones adjacent to the spine. The weak muscles fail to provide the necessary support to the discs and the vertebrae resulting in pain (mild to severe depending on the severity of the condition) and discomfort. Timely medical intervention may help improve the condition.
  4. Weakness throughout the body: The strong core muscles are an indication of a healthy and fit body. When the muscles start to lose its strength, the entire body gets affected. A person finds it difficult to even lift things. Doing even a small and regular work leaves a person weak and tired.
  5. You can also perform the Hollowing Test to check your core strength: Sit in a comfortable position. Starting breathing in and out. As you breathe out or exhale, try to pull your stomach inwards towards the spine for at least 10 seconds. Unable to pass this test (can't hold the position for 10 seconds) indicates weak core muscles.
  6. You can also try the plank test: Get yourself in a push-up position with the entire body resting on your elbows, arms, and toes. The hip should be level and steady. Failing to stay in this position for 50 seconds is indicative of weak core muscles.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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