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Dr. K. Mohan Raj

Physiotherapist, Chennai

Dr. K. Mohan Raj Physiotherapist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K. Mohan Raj
Dr. K. Mohan Raj is a renowned Physiotherapist in Chitlapakkam, Chennai. You can consult Dr. K. Mohan Raj at KMS Physio Care Centre in Chitlapakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K. Mohan Raj on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 20, Anna Street, ChitlapakkamChennai Get Directions
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My age is 50. I have no diabetes. My menopause over. But my two legs are very pain when i am standing or walking? please help me and want to reduce my weight also.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My age is 50.  I have no diabetes.  My menopause over.  But my two legs are very pain when i am standing or walking? ...
Take calcium tablet or green leafy vegetables daily for calcium. Weight can be reduced by eating fruits salad and doing 45 minutes exercise daily.
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My father is suffering by knee pain since 1 year. Give me some solution. Sometime he can not walk properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is suffering by knee pain since 1 year. Give me some solution. Sometime he can not walk properly.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Dear sir I have serious problem of back pain. I tried a lot of medical treatment but they work only for few days. I want a permanent solution.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Dear sir I have serious problem of back pain. I tried a lot of medical treatment but they work only for few days. I w...
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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I have back pain from last 2 months, it occurs when I bend. Pls tell me about this?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I have back pain from last 2 months, it occurs when I bend. Pls tell me about this?
Don't bent forward. Do hot fomentation twice a day. Sit with proper support and in proper posture. Do back strengthening exercises regularly.
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Hello sir I'm 27 year old. My name is manoj I'm facing problem in my left shoulder. I consultants with my doctors before but I did not get best results. Some times I feel pain in my full arm. I was doing exercise during this happened. Please suggest me best solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir I'm 27 year old. My name is manoj I'm facing problem in my left shoulder. I consultants with my doctors bef...
Advice... Hot Fomentation. Gentle Shoulder Stretching. Gentle Neck Exercises. Avoid sleeping on affected side.
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You can do stretching for your back muscles and spine. Use hot fomentation for few days. If pain still persist than contact the physio for further evolution and treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You can do stretching for your back muscles and spine. Use hot fomentation for few days. If pain still persist than c...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Hi I am 17 year old I have back ache from last 2 weeks I didn't used anything to get relief yet please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi I am 17 year old I have back ache from last 2 weeks I didn't used anything to get relief yet please suggest me som...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Pain in left hand thumb while bending. I' m a left hander and do lot of writing work.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Usually thumb pain can be due to tendinitis, arthrosis, carpal tunnel syndrome or a a part of generalized inflammation of surrounding structures. Please tell me whether there is any associated swelling, redness of skin or any local rise of temperature. If not, then I will advise you: - ice packs for local application - thumb spica splint for around 2-3 weeks or till your pain subsides - anti-inflammatory medication as per your suitability for 5-7 days let me know after 2-3 weeks time how you are feeling, if you follow above steps religiously, then your pain should go down significantly. Do not hesitate to contact me if you need any further assistance.
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I have been having a serious sharp pain in my right hip whenever I sit on a hard chair or something.

BHMS
Homeopath, Thane
I have been having a serious sharp pain in my right hip whenever I sit on a hard chair or something.
Hi, This pain may be due to nerve compression .So you are getting pain in hip Arnica 30 4pills to be sucked thrice a day Rhustox 1M 4pills to be sucked thrice a day Revert back
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Got pimples and small acne on forehead. Tried applying salicylic acid gel but not helping. Same thing happening on back from a longer time.

BHMS
Homeopath, Chennai
Got pimples and small acne on forehead. Tried applying salicylic acid gel but not helping. Same thing happening on ba...
Dear lybrate user avoid any gels and facewash use gram fluor and turmeric instead also eat plenty of vegetables and whole fruits and drink plenty of water since pimples is a chronic disease it needs to be treated by internal medicines only any external application is like treating the effect where cause remains the same or may be suppressed to more deeper level by suppressive treatments.
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Hello, I'm 42 years old male currently in Delhi. I've been experiencing excruciating pain in my calves, hamstrings and other muscles in both of my legs. Even after a stroll my legs start hurting and gets swollen especially around the feet region. I've been experiencing this problem from the past 3 years and even after consultation of various doctors the problem doesn't seem to go away. I request you to prescribe or advise on the type of medicines that I should take to cure my condition.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, I'm 42 years old male currently in Delhi. I've been experiencing excruciating pain in my calves, hamstrings an...
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Since last evening I am having pain in my left thigh 7 sometimes it feels like a current of severe pain is passing through it. Please tell what it is.

Bachelor in Physiotherapy (BPT)
Physiotherapist, Hyderabad
Since last evening I am having pain in my left thigh 7 sometimes it feels like a current of severe pain is passing th...
Good evening, is your pain in front of your thigh or back side of thigh, be specific for your history so that doctors can conclude easily. Mention your age, profession, site and side of pain and type of pain, aggravating factors and reliving factors too. On which activity your pain is elevating and on which position your are feeling pain free. Thanks & regards.
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I have started running on trade mill 2 month back. Now I developed pain in the heal while walking. Suggest the permanent treatment for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have started running on trade mill 2 month back. Now I developed pain in the heal while walking. Suggest the perman...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 36 years old and in leg pain since two months so I advice to you that what should I do.

BPTh/BPT
Physiotherapist, Mumbai
I am 36 years old and in leg pain since two months so I advice to you that what should I do.
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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There has been some time since I had a bed rest and so mu back pains a lot and so I want ti reat but I also want to go to abroad for my higher studies so what can I do.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
There has been some time since I had a bed rest and so mu back pains a lot and so I want ti reat but I also want to g...
Back pain at your age is generally due to muscle strain resulting from improper posture. This should not prevent you from pursuing your dreams. Follow these simple tips to relieve your backache. If problem persists consult again for investigation and management. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. Apply analgesic cream over back followed by warm fomentation. 6.Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
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I have a problem pain in left shoulder for some time and having tired whole day .In childhood i suffered rhumatic fever. Now my age is 26.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Your childhood problem should not be causing current clinical picture. If you have no history of any injury then it is advisable to start - Intensive physical therapy for your shoulder - Get your calcium and vitamin D levels checked and treated accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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She is 75, she is suffering from knee pain, now she can't walk, we have tried different types of medicine, 6 hospital, but still the pain increasing, what to do know we don't know? sometimes she cries because of pain, it hurts us.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
She is 75, she is suffering from knee pain, now she can't walk, we have tried different types of medicine, 6 hospital...
Most probably she is suffering from oa of knee knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. She will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I have severe back pain. And also radiating pain on the leg. I consult a lot of doctor. And take a lot of medicine. No one can diagnoses the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have severe back pain. And also radiating pain on the leg. I consult a lot of doctor. And take a lot of medicine. N...
It may be low back pain with sciatica. In sciatica pain radiates along the leg. Reasons can be-* *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take colocynthis 200---once daily morning and give feedback after 7 days
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I am 26 year old. I have problem with pain in my spinal cord from last 3 moths. I have taken pain killer for this. But these tablets are not giving any relief to me. Please advice me.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
I don't know what sort of medicine you taken. First it should be clear in your mind. It has to be diagnosed properly with evidence. Get done mri ls spine. So exact situation can be ascertain.
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it is 8 weeks since i met with in a car accident. My ribs are fractured and there is minimal displacement of the sternum.Pain has reduced totally. However during coughing/sneezing I feel pain and slight heaviness. How long will it take to completely recover and what are the exercises to be done to improve .

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
You can do assisted coughing that relieves pain during cough. You can consult physiotherapist and do breathing exercises. At home you can do pranayama or light yoga also that improves flexibility. It may take 6 month to 1 year depends on how you do exercises.
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