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Dr. K. Mohan Raj

Physiotherapist, Chennai

Dr. K. Mohan Raj Physiotherapist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K. Mohan Raj
Dr. K. Mohan Raj is a renowned Physiotherapist in Chitlapakkam, Chennai. You can consult Dr. K. Mohan Raj at KMS Physio Care Centre in Chitlapakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K. Mohan Raj on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 20, Anna Street, ChitlapakkamChennai Get Directions
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My mother she is 62+ yrs old now and sufferring from artharitis in her left leg ankle now she can move properly also lots of treatment taken but ho help. Please assist me what to do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
She needs proper homeopathic care. And she will be fine. Actually in our path we need detail case taking, than we analyze and select constitutional remedy which wil help her and she wil ok. In homeopathy 1) patients immune system increases. 2)also without any side effects and addiction. Safe medicines so, u can take care thanks.
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I am teacher. I fill sometimes back pain such as waist. Please suggest me what I will be done?

BHMS
Homeopath, Faridabad
I am teacher. I fill sometimes back pain such as waist. Please suggest me what I will be done?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am having backache and I am 18 year old I do go to gym and I am suffering from last 2 weeks.

BPTh/BPT
Physiotherapist, Mumbai
I am having backache and I am 18 year old I do go to gym and I am suffering from last 2 weeks.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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Hi, I am suffering with back pain please give me a solution.

MS - Orthopaedics, MBBS
Orthopedist,
Hi, I am suffering with back pain please give me a solution.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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My weight is 56 kg and I am not having my regular periods and I am having back pain alot.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My weight is 56 kg and I am not having my regular periods and I am having back pain alot.
its dysmenorrhea ,low intensity pain is normal . 1) Do massage to back & lower abdomen with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) 1 spoon caster oil with milk at bed time 3) Do stretching exercise specially hip & lower back like ardhachakrasan .
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The back of my legs have been hurting for 2 days now and the pain in both legs Started yesterday and I didn't fall or anything. Yesterday it was hurting for me to walk. I don't know what's going on.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
The back of my legs have been hurting for 2 days now and the pain in both legs Started yesterday and I didn't fall or...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I have knee pains? My age is 65 is it possible to do an operation is good? Or not in this age.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have knee pains? My age is 65 is it possible to do an operation is good? Or not in this age.
If there is serious problem in knee then you may go for surgery. Before going for surgery you may do massage of your knee by seasame oil on the hollow portion below the knee and upper portion of knee daily at night for one month and see the results.
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I am suffering from back pain for 1-2 months .I m 17 years only nd I do masturbation daily How to get relief from this pain ?

BPTh/BPT, MPT - Neurology
Physiotherapist, Thrissur
I am suffering from back pain for 1-2 months .I m 17 years only nd I do masturbation daily How to get relief from thi...
Hello, your back pain is not because of habit you noted hear, there may be some physical, mechanical or physical problem's that you have to find with investigations like xray, blood test and councling. In a physiotherapist view conservative treatment for your pain is first take rest on lay down on a bed for three days, start spinal strengthening exercises, after one or two weak start corestrengtning exercises, go for walking or swimming every day, check your knee muscle is having enough strength, weakness in knee muscle will give strain on your back, if there is weakness in knee you have to start with qudreceps exetsises by sitting on a tallchair straighten your knee for many times, again check any tightness in hamstring muscles (muscles in back of thyes, if its there you have to stretch your hamstring muscles. Avoid bike riding, avoid bending forward, avoid sitting this will help to avoid sprain to your back. Good luck
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I am 23 yrs old I have back pain from long time? What I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 23 yrs old I have back pain from long time? What I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.
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I suffer from bloating with back pain. In the morning I get back pain but it reduces after bowel movement. After morning bowel movement in the morning I don't feel fresh and energetic. Sometimes feel dizzy also and slight pain in right side of stomach Sometimes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I suffer from bloating with back pain. In the morning I get back pain but it reduces after bowel movement. After morn...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have late night pain in my legs. What should be the reason? Even I do not stand for long or play. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I have late night pain in my legs. What should be the reason? Even I do not stand for long or play. Please help me.
There may be pain due to muscular weakness. Try checking your vitamin b12 levels at the nearest lab.
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My wife is 38 years old. She has a back ache and the pain extends to the toe of right leg. She has pain while walking. Also. When she gets up in morning its very difficult. Feel numbness in leg many times and feels as a nerve from back to toe is paining.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife is 38 years old. She has a back ache and the pain extends to the toe of right leg. She has pain while walking...
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain.
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I am suffering with back pain and there is a pressure in disk lb4 and lb5 how can I get relief and how to overcome the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering with back pain and there is a pressure in disk lb4 and lb5 how can I get relief and how to overcome th...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hi. My mom is 52yrs old & she is suffering from Knee Joint pain for over 16yrs. Doctors advised for Knee replacement surgery. Pls advise us in this regards?

MS - Orthopaedics
Orthopedist, Surat
Hi. My mom is 52yrs old & she is suffering from Knee Joint pain for over 16yrs. Doctors advised for Knee replacement ...
Firstly avoid sitting cross-legged and squatting, do hot fomentation if not having high blood sugar. Take medicines and apply local diclofenac gel. Walk with a tripod stick. If still pain persists then go for joint replacement. Do not delay if there is severe pain.
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I am suffering shoulder pain migrate to neck from 1 year please guide what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering shoulder pain migrate to neck from 1 year please guide what should I do.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I have pain in my legs due to long sitting and also in my back. Due to long sitting on computer my head and neck also pained some times.

PG Hom, London, BHMS
Homeopath, Mumbai
I have pain in my legs due to long sitting and also in my back. Due to long sitting on computer my head and neck also...
Hello lybrate-user, continuously sitting for long hours in one position can certainly lead to pain in legs and back. It is necessary to stand up and maybe take a small walk every hour or two hours. Muscles in our body tend to get strained and cause pain.
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I have back pain when siting with my back straight for more than 15 to 20 mins and I have to sit with my back bending to get rid of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain when siting with my back straight for more than 15 to 20 mins and I have to sit with my back bending...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Hi sir I'm 24 years old now I'm suffering from hands and legs fingers pain 5dys nw this problem how to cure sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi sir I'm 24 years old now I'm suffering from hands and legs fingers pain 5dys nw this problem how to cure sir.
avoid strain like gym and computer work.,heavy weight. tk muscle relaxant medicine and stretching exercise
1 person found this helpful
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I am 17 year old male and from past 2 weeks I have been suffering from sciatica. Even after taking regular medications and bed rest I dont have considerable amount of relief. So I wanted to know about the precautions and medications to get relief from my pain.

MBBS, MD - General Medicine
General Physician, Delhi
LET ME KNOW THE MEDICATIONS U R TAKING ..... LET S SEE IF ANYTHING ELSE CAN BE ADDED OR MODIFY CONVERSE ON PRIVATE CHAT
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I am 20 old nd I am suffering wt severe back pain in the early mornings wt should I do jow.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 old nd I am suffering wt severe back pain in the early mornings wt should I do jow.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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