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Dr. K.Hariharan

Ayurveda, Chennai

150 at clinic
Dr. K.Hariharan Ayurveda, Chennai
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. K.Hariharan
Dr. K.Hariharan is a popular Ayurveda in Tambaram, Chennai. You can meet Dr. K.Hariharan personally at Arul Jothi Siddha Clinic in Tambaram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K.Hariharan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.6, 1st Lane, Tambaram. Landmark: Near To New Market, ChennaiChennai Get Directions
150 at clinic
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I am 25 years old and I am getting back pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 years old and I am getting back pain what should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
2 people found this helpful
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Im losing weight day by day and becoming slim people calls me sukhi. Please help me getting weight.

BHMS
Homeopath, Faridabad
Im losing weight day by day and becoming slim people calls me sukhi. Please help me getting weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I'm Just 21 and I'm Losing my Hair. Advise Me with Something Good I Can Do to my Hair.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I'm Just 21 and I'm Losing my Hair. Advise Me with Something Good I Can Do to my Hair.
According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products. For more details consult me
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24 years old. Sir my problem is i gain wait instatntly from lower part of stomach and hav love handles problem. My thighs are also fatty.How to reduce it and get slim body from lower abdomen and thighs.Kindly suggest me the diet chart and work out ?

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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I am 18 years old. My height is 5.2 inch so I want to increase more. Please tell me how to increase my height in 1 to 2 months. Please.

BHMS
Homeopath, Ahmedabad
I am 18 years old. My height is 5.2 inch so I want to increase more. Please tell me how to increase my height in 1 to...
take homeopathic treatment from our center. you will definitely get results with our medicines. also do stretching exercises for better results.
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I am diabetic since the age of 5 n on insulin. I take insulin 3 times a day. Want to confirm any insulin that can be taken once a day n will b effective to control diabetes for the whole day.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist, Mumbai
I am diabetic since the age of 5 n on insulin. I take insulin 3 times a day. Want to confirm any insulin that can be ...
You are having type 1 diabetes and are on the correct regimen of insulin. type 1 diabetics require to compulsorily take insulin thrice a day. although there are insulins avaliable which are effective for the entire day, just taking that one shot wont be enough in your case and you may land up with complications. People who are on one shot of insulin in a day are having a completely different type of diabetes, one in which tablets are also useful.
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I am suffering in fever what can I do?

MBBS
General Physician,
I am suffering in fever what can I do?
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, widal test, back with report so that i can help. Welcome.
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I am 30years old and I am looking very thin. I want to grow my weight. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 30years old and I am looking very thin. I want to grow my weight. What should I do?
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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My motion se not clear in morning I am not freshing in morning if motion occur two three time I went to bathroom its a constipation or some things else what do I do for fresh up clear motion in morning.

My motion se not clear in morning I am not freshing in morning if motion occur two three time I went to bathroom its ...
You leave the use in diet aaloo. Rice. Chana milk. Apple 2-- you take ghee n chhachh 3-- 10 mint after meal. Abhayaristh 25 ml + water 25 ml 4---- at the neght just before to sleep. Trifgol powder 25 gm wit luke warm water. Trifgol powder is menufacturd by dabur company.
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I have hairfall in a grt no. Used many shampoos bt der is no use tried lll bt I hv no result to b seen can you advice me for any remedies for hairfall control n smoothing hair.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I have hairfall in a grt no. Used many shampoos bt der is no use tried lll bt I hv no result to b seen can you advice...
According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products. For more details consult me.
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Dear sir/madam I have got some black spots on the entire body which seems to be internal. Specially hands, legs and stomach areas. Doctor told its due to nutrition defficiency. Wt shall I do to get rid of this?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Dear sir/madam I have got some black spots on the entire body which seems to be internal. Specially hands, legs and s...
As your doctor said its due to nutritional problem, then you need to take more healthy, nutritious diet, like taking sprouts, green leafy veg, all vegetables in form of curry as well as in raw form. Whatever you can eat, more water, fruits of all seasonal, taking soya, millets, whole grain atta, pounded rice, using less oily, avoiding fried, fast, junk, spicy, outside food, will help you better.
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Is it safe to take fish oil caps in your diet? And also what are the benefits of it And why to take them? Thankyou Im 18 years old. 111 kilograms Suffering from type 2 diabetes.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Is it safe to take fish oil caps in your diet?
And also what are the benefits of it And why to take them?
Thankyou
Im...
Fish oil contains Omega3 fatty acids which is good for heart and can help reduce cholesterol. Fish oil does not help in weight reduction.
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I have pimples and dark circles around the eyes so can you suggest the medicine for that.

BAMS
Ayurveda, Bangalore
I have pimples and dark circles around the eyes so can you suggest the medicine for that.
Hi, Wash your face 3-4 times a day with Kusum Bathing Powder and apply Safrozan ointment twice daily. Take Cap. Aclear 1-0-1 for 3-6 months regularly and Panchatiktarista 2tsf + 2 tsf water mixed with it, twice daily for 1 month. Avoid spicy, oily food and sweets. Apply cucumber paste around the eyes and leave it for 10-15 mins and then wash the face. Do this once or twice a day for about a week and watch the changes.
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I want to get healthy. I am thin and have to make a fit body so tell me what do I do.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to get healthy. I am thin and have to make a fit body so tell me what do I do.
Do regular exercise in early morning. Begin your day with a bowl of overnight soaked soyabean, also add protein - x powder to milk and drink in morning and evening. Take 2 banana with warm milk in the morning. Include protein rich food in your diet. Fluids should not be taken before or with a meal but only after a meal so that food intake is not reduced. Enough fluid must be taken so as to avoid constipation. Avoid junk food.
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In 2013 I took 70 tablets of clenbuterol by Asia Pharma for over a period of 2 months for its unofficial use of reducing weight. Did it have any side effect? In future can there be any side effect? Any test to ensure that everything is fine and those tablets didn't have effect on me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
In 2013 I took 70 tablets of clenbuterol by Asia Pharma for over a period of 2 months for its unofficial use of reduc...
Well any tablets can not give you permanent weight loss. Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Since from 2 months whenever I stand anywhere for 1 to 2 minutes my back was start paining just like that someone is injecting niddle to my back. I felt so hard to stand for longer what should I do?

BPTh/BPT
Physiotherapist, Mumbai
Since from 2 months whenever I stand anywhere for 1 to 2 minutes my back was start paining just like that someone is ...
Hi start physiotherapy treatment as you will get relief by mckenzie exercise which you can learn by physiotherapist. Do spine flexion exercise. Best wishes.
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I'm 20 years old weighing 60 kg. I want to lose some pounds as early as possible. I take fat cutter drink that includes- ajwain, flaxseed, fennel seeds, dry ginger, glysarhiza powder twice a day. Is this drink really beneficial for weight loss?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm 20 years old weighing 60 kg. I want to lose some pounds as early as possible. I take fat cutter drink that includ...
Fat of the body can only be catalysed or burnt through exercise and balance diet. This has to be done over sustained periods of time. Only then you can become fit, slim and healthy. There is nothing like 'Fat Cutter' drink. There is food/herb/medicine/gadget that can burn off fat from the body. These things are just myths created in a wild hope that some miracle will transform your body overnight. Unfortunately it is not true. If you want to become fit, then develop healthy habits of eating and exercise.
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I got addicted masturbating I'm trying to get out of it but that urge takes me to that extent to the pleasure I need to get out of it at any cost please help me and I am also trying to gain weight but this is killing me.

DHMS (Hons.)
Homeopath, Patna
I got addicted masturbating I'm trying to get out of it but that urge takes me to that extent to the pleasure I need ...
Hello, * go for meditation. * take, plenty of wter hello, * take, plenty of water. * go for meditation. To reduce, your stress, and to b confident to get rid of your, harmful practice. * meet your friends, visit a library, go to a colorful garden to divert your urge for masturbation. **home-care** @ acid phos, 30-6 pills, thrice/dly @ five phos 6x-4 tabs, thrice a day. Take, care.
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I am having a problem in urine. My urine turned into reddish. Every time I go for urine I am facing red urine. I also have a heavy stomach ache before the urine and after the urine it stays for a short time then banishes. I have not consulted any doc till now. Earlier it stays for 2 days. After 17-20 days I am facing the same problem again. What should I do now. please suggest me.

BHMS
Homeopath, Delhi
I am having a problem in urine. My urine turned into reddish. Every time I go for urine I am facing red urine. I also...
Red colour urine can be due to urinary tract infection, kidney stone or stone in bladder, prostate problems. You may go for routine urine test and whole abdomen ultrasound. It may confirm the problem.
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