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Dr. K.Hariharan

Ayurveda, Chennai

150 at clinic
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Dr. K.Hariharan Ayurveda, Chennai
150 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. K.Hariharan
Dr. K.Hariharan is a popular Ayurveda in Tambaram, Chennai. You can meet Dr. K.Hariharan personally at Arul Jothi Siddha Clinic in Tambaram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K.Hariharan on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Arul Jothi Siddha Clinic

No.6, 1st Lane, Tambaram. Landmark: Near To New Market, ChennaiChennai Get Directions
150 at clinic
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I'm 24 years old, I took biryani which seems to be half boiled and which leads to stomach pain often for past 2 days, kindly provide a solution.?`

MD - Physiology, MBBS
General Physician, Bangalore
I'm 24 years old, I took biryani which seems to be half boiled and which leads to stomach pain often for past 2 days,...
Hi, it seems like stomach infection. Kindly visit a physician for antibiotics like for 7 days- norfloxacin-tinidazole combination, proton pump inhibitors like pantoprazole daily once. Take a bland diet - rice and curd. Regards, Dr. Riyanka.
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Please give a diet plan. Am 19 years old girl. But my weight is 89. Am so suffering from this. Please give a solution.

MSc
Dietitian/Nutritionist, Hyderabad
Please give a diet plan. Am 19 years old girl. But my weight is 89. Am so suffering from this. Please give a solution.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Hello My age is 19 years old. Actually my upper body is slim but my thighs and hip is very heavy. Please suggest me something to lose some weight.

BHMS
Homeopath, Faridabad
Hello My age is 19 years old. Actually my upper body is slim but my thighs and hip is very heavy. 
Please suggest me ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from HASLAB, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi. Doctor morning mei luke warm water with lemon drink karne se weight lose hota hai kya ya ye sirf myth hai. Kaise ye help karta weight loss me .Please tell.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi. Doctor morning mei luke warm water with lemon drink karne se weight lose hota hai kya ya ye sirf myth hai. Kaise ...
Hello. It is the first step to weight loss. Having warm lemon water increases your metabolism. Workout and diet are ofcourse essential but this remedy will make it easier for your body to shed some weight.
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My age is 16. Please suggest some tips for losing stomach fat and what should be my daily diet ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My age is 16. Please suggest some tips for losing stomach fat and what should be my daily diet ?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. Diet forweight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken (100 gm/ dal 1 cup) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish (50 gm)/ green vegetables 1cup + lentils dal 1/2 cup+ raita 1 small bowl.
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Hello I need to improve my body strength. Please give me a some trips tp increase my strength. Thank you for giving opportunity.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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My head getting itching often and often, previously when I applied Rich Godrej hair dye cream, I was get itching, then after applied coconut oil ,stopping, but even applied also having this problem. I don't have dandruff or any other problem. Please advise, allopathic or Ayurvedic medicine.

BAMS
Ayurveda, Zirakpur
My head getting itching often and often, previously when I applied Rich Godrej hair dye cream, I was get itching, the...
Mix sfatika bhasm in.coconut oil and. Apply it on.your scalp.Take head wash after 15 mins. Take haridrakhand powder 1 tsp with milk daily
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What is nasal pholips? how immunity and strength can be increased? my nephew is 10 years old, for past 5 years he quite often suffers from cold and cough continued with fever. Even a glass of cold water, results in tonsils and cold with fever. 1-2 hours of outdoor play makes him dull, he feels weekness and thus falls ill. Exertion results in illness. What may be the cause and cure for the same.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
It all due to nasal polyps. They can recur even after surgery. A good nasopharyngeal hygiene can help with good nutritious diet. Try ennhale nasal spray 1 spray each nostril/day with telekast f 1tab/day with break. Can consult ent specialists.
3 people found this helpful
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BDS
Dentist, Mumbai
Brushing your teeth too hard may wear away your enamel which in turn will result in sensitivity.so ask your dentist for a correct brushing technique.
2 people found this helpful

I am 21 Year male working IT professional I have white patches on the tip of the index finger of left hand. It is very embarrassing as I have To do work related to computer and I have to use my fingers. please help.

BHMS
Homeopath, Surat
I am 21 Year male working IT professional I have white patches on the tip of the index finger of left hand. It is ver...
White patches in skin is due to so many reason. Need photographs and detail history like since how many time do you have this patch? it is itching? whether this white patch is only on left index finger or on any other part of body also? please give the more detail so we can understand your problem in detail and provide you exact guidance.
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I have deep acne scars. Though pimples have lessened now. It has left holes n scars all over my face. Should I go for chemical peeling treatment or laser resurfacing. If so wat are the cost and what is the best clinics available to undergo such treatment. Kindly advice. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have deep acne scars. Though pimples have lessened now. It has left holes n scars all over my face. Should I go for...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I'm 25 male working. I'm thin & quick-tired. So I would drink coconut water alot usually 3 times a week as it contains glucose and gives energy . Now I stopped it because my friend told me that it can cause sugar as the glucose level increases in body by too much drinking it. please clarify.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm 25 male working.
I'm thin & quick-tired. So I would drink coconut water alot usually 3 times a week as it contain...
Mr. Lybrate-user, if you have no diabetes then taking coconut water is not harmful at all. The amount of glucose in that is not very high. In fact other foods like pastries, bakery items, junk foods are more harmful. So you need not worry. You may also take more proteins like 2 or 3 eggs a day, plus exercise to build muscles and strength.
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Hai am 25 years female I have lot of large open pores on my face, during my teenage I used to peel off pimples, is that due to this, please suggest me any cream as my marriage is going to be soon.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hai am 25 years female I have lot of large open pores on my face, during my teenage I used to peel off pimples, is th...
Yes it is mostly because of tempering with pimples.... You may try applying homoeoapthic cream... Topi berberis and Calendula Q diluted in water...
1 person found this helpful
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Hi I am 24 years old, girl, I have mentally stressed about family, office and friends. I can't manage to all, please give me suggestion.

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Small stresses are part of life. Take them as learning experience. See yourself in positive light. Talk to some one you trust. If you need any help, you can consult any time.
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Hello, My friend is 20 years old male and 69 KG he his three pimples on anus from the last four months one big and two new pimples has grown the two small pimples are paining please help and please keep this message private. Thanks a lot.

BHMS
Homeopath, Lucknow
Hello,
My friend is 20 years old male and 69 KG he his three pimples on anus from the last four months one big and tw...
dear lybrate user I think u are suffering from blind piles ,u should take homoeopathic medicine- Aeschylus hip.30/3 globules 4 times aday. thanks.
1 person found this helpful
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Is my BMI MATCH with my height 5'11 and weight 78 kgs And I have no facial hair what should I do to get a great beard.

BAMS
Ayurveda, Zirakpur
Is my BMI MATCH with my height 5'11 and weight 78 kgs
And I have no facial hair what should I do to get a great beard.
You are around 12 kgs overweight ,you need to adopt some changes in your life style as well as in your diet. There are natural herbs for proper beard growth.Do consult me for sure ayurvedic treatment,i will guide you for both diet plan and medication.
2 people found this helpful
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Dear Sir, I have sleeping problem. I get sleep for 4 to 5 hours What to do for better sleep (Is 5 hours is better for complete rest or not)

MBBS
General Physician, Chandigarh
Dear Sir, I have sleeping problem. I get sleep for 4 to 5 hours What to do for better sleep (Is 5 hours is better for...
Every individual's sleeping hrs requirements are different normally 6to 8 hrs sleep is sufficient for an average person but some people need even lesser sleep than this if you feel fresh and energetic with this much sleep then it's ok otherwise change your daily routine and take out more and fixed time for your sleep.
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I have noticed in past 2 years that my hairs are turning white day by day. Is there any solution for that problem?

BHMS
Homeopath, Faridabad
I have noticed in past 2 years that my hairs are turning white day by day.
Is there any solution for that problem?
Hello, these are the causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age" *first of all you should correct our diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our homoeopathy also helps to reduce and prevent the hair fall. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl). 5. Take amla powder +seasame seed powder, 1-1 tsp both with water once daily.
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I am soo lean (thin). I'm working now. Age 23. From my schooling I used to be Lean only. But I was fed up, and uncomfortable with this body. I want become really fat. Tried going Gym, But he suggested me to become some Fat and then start excersing. How should I become Fat.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am soo lean (thin).
I'm working now. Age 23.
From my schooling I used to be Lean only. But I was fed up, and uncomf...
Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
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