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Dr. K. Ganesan

Physiotherapist, Chennai

Dr. K. Ganesan Physiotherapist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K. Ganesan
Dr. K. Ganesan is a popular Physiotherapist in Valasaravakkam, Chennai. You can consult Dr. K. Ganesan at Precious Rehab Services in Valasaravakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K. Ganesan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Precious Rehab Services

No. 15, Narayanasamy Street, Thandavamurthy Nagar, Valasaravakkam, Land Mark: Near Titan ShowrromChennai Get Directions
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front.Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I fell from a chair 5 days back and fractured my right elbow. The doctor diagnosed it as a radial head fracture with minimal displacement. One doc suggested that I do a surgery and put a screw. I saw another doc more experienced and he said surgery is not required and it can do more damage than help. He put me inside a full arm cast and asked me to wear it for 3 weeks. I wanted to know where the recovery will be faster, with or without surgery. If I have to wear this cast for 3 weeks, will it take much longer to get full ROM of wrist and elbow. Also while I am wearing the cast can I move my shoulders up and down. Can I flex my hand muscles. Anything else I can do that will help me recover faster. I am a software guy so need to work a lot on the computer so quick recovery is essential for me. Thanks

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Dear Lybrate user Fracture is a break in the surface of bone either through its cortex or articular surface. When a bone breaks it is bound to injure the surrounding soft tissue like muscle and ligaments, etc. Treatment depends upon severity, displacement, type of fracture, etc. As you told it's minimum displaced or undisplaced fracture need only cuff and collar sling. Firstly Immobilisation phase. In which immobilise the joint or limb atleast three weeks to promote proper healing. Its important phase once bone heal properly then no worries. You can bend or extend your fingers too. After that second phase comes that is Mobilisation phase. Now joint or bone become able to move through proper exercises. Exercises will increase blood circulation and pain stiffness relief and provide strength to muscle. For good results exercises should be undersupervision of qualified physiotherapist.
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Hi I have constipation n digestion problem, with m also suffering from back pain and pimples. please suggest me what's the main cause and it's remedies. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
14 glass water per day. core strength exercise. physical activity. tk medicine for gastric problem. avoid spicy food.
1 person found this helpful
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I am from Pune. I am looking for a dental consultation. My front teeth are crossed and thats why it affect when I talk. I want to know about that the permanent teeth clip will helpful or removable clip. And how much they cost for treatment and for how many days it required to back in shape.

BDS
Dentist, Kolar
Removable braces (clip) can do only minor dental movements. Teeth rotations n major tooth movements can best b achieved with fixed braces n would require about 14-18 months fr completion. Cost depends upon the dentist n location of clinic. Fixed braces costs 18000 inr onwards.
2 people found this helpful
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What is the solution for neck pain? age: 66 y. As per mri difffuse osteoporosis &cervical spondylosis. At c4-c5 level-posterior disc osteophyte complex is seen mild compressing the thecal sac and indentation the spinal cord. At c5-c6 level posteriorndisc osteophytencomplex is seen causing mild thecal compression and subtle cord indentation.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, you have cervical spondylosis and I can treat you with cervical spine manipulation and may be you can get rid of your pain. It is an office procedure and you walk home and do certain exercises and care till it gets cured. Bye Dr. Shrenik
1 person found this helpful
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I had calcaneus fracture 2 months ago and 20 days ago my cast was put off. I am not able to walk properly and Swelling along with bruising is present. Please tell me what to do and how much time will it take for Complete recovery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Almost 4-8 weeks in full recovery. Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation. Supported walking with walking aids.
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Moderate knee arthiritis. I am regularly doing yoga antirhumatic practices. Can it be total reversal.Pain is less but swelling is there ? please reply

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Yoga for knee arthritis can help keep the knee some suppressing flexible so that you can use the knee for asking and sitting. The loss of cartilage however cannot be reversed as per the remedies available today. Take medicines as well to control inflammation. This will reduce swelling. If pain, stiffness and swelling persist consider Total Knee replacement surgery.
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I was having pain in my legs & it became so severe that I couldn't even stand for 5 mins. Then in process of diagnosis I found anemic with bit B12 deficiency. Doc has given me supplements for the same & neurobion injection for initial boost storage. I just want to know how much time will be taken to get the things normal & why the absorption is so low .How B12 affects nerves. Please guide. Thanks.

MBBS
General Physician, Cuttack
1. Normal level of B12 is 200-900 picogram/ml. Less than 200pg/ml is considered deficient. Deficiency occurs due to strict vegetarian diet, Source- mostly obtained from animal food sources. 1.Take meat/egg/ fish, poultry, Diary product like milk & milk product, 2.Vegetarian sources of B12 are milk, butter milk, yogurt. Vegetarians have to take B12 supplement/Injection B12 3.Consult physician for advice and treatment.
1 person found this helpful
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I suddenly felt a little pain in my left diaphragm that is the last rib on the left side last night. I didn't pay too much attention but now the pain is still there and has increased .it is a dull ache in that area. Other than that I feel no problem at all just that I haven't passed motions since the last two days. I have exams in a couple of days .please help me with my condition. What can be the possible causes and how do I treat it easily at home.

Homeopath, Anand
Due to indigestion and acidity this problem may arise. Start homeopathic medicines for the same. Alongwith that, take ajwain and black salt after meals. Take jeera water instead of water 5 times a day. Increase intake of liquids. Take ginger tea in the morning on empty stomach.
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I am a 40 year old physical education teacher who just loves to play any kind of sports for the past 5 years I have been playing badminton, I am experiencing pain in my right elbow and shoulder, I have consulted orthopedician, they say that it is start of tennis elbow, I have taken ultra sound and infra red therapy and resting for last one month but still there is no relief in pain, kindly advice what to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Hello all, I am 21 years old (male) and from last 4-5 days I am feeling pain in my lower back when I sit or bend. Is there anything to get rid of it? Thanks in Advance!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Pl apply some gentle massage with herbal.oil preferably after warming the oil, at back.with the help if someone. It relaxes and subsides pain. If the pain doesn't stop or lessen, pl get x Ray done, some lab tests like uric acid, ESR , RA etc if required. I
1 person found this helpful
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I am 35 years old & I felt back pain particularly in this winter season. I had taken all medicines from consulting doctors & also taken ayurvedic but still I m unable to recover. I had tried yoga but not able to recover from back pain. Please suggest me what to do?

BHMS
Homeopath, Faridabad
Hello. Can you share the reports with me? Because if you have tried many doctors, have tried yoga, took ayurvedic medicines as well, so the problem may be psycho-somatic and not physical!
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My son shivam monthly 5 to 6 times getting leg mussels pain upper and lower portion of leg. He is 12 years old. Kindly suggest me what to do, can contact to doctor and if yes then who is good one either child specialists or orthopedic or general physician.

MS Orthopaedics
Orthopedist, Panchkula
He must be exerting on sports. The day he plays more he may get muscle pain. It is growing age so he needs more milk, salt and vitamins. Besdes taking rest at times coconut water, salt lemon water are good after play.
2 people found this helpful
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I do gym but from last two weeks I am suffering from pain in my right shoulder. I use balm on it but after some time shoulder pain starts again. What should I do.

BHMS
Homeopath, Raebareli
Please stop going to gym and take rest for some days. Do hot compresses. Take mag phos 6x - twice daily for next 7 days and revert back to me. Continue treatment.
1 person found this helpful
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Hey. I am a cricketer. My height is 6.5 ft. Because of my extraordinary height I am a fast bowler. But when I bowl 10-12 deliveries. Then I feel very much pain in my lower back on left side. Please please please please help me. This back issue is disturbing my cricket life. Please help me please. Thank you.

BPTh/BPT
Physiotherapist, Kolkata
Cricketer paes bower suffer from thigh quadricep muscle back pain take IFT on your back pain region daily minimum 15- 20 sitting 20 min per sitting swimming walking sit on field as clock 3 or 9 x- ray you can done asap consult with neuro -spine surgeon.
1 person found this helpful
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I am a chain smoke From last few days my spine is paining I do not know what is going on Please tell me if anything is wrong due to smoking.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do heat fermentation twice a day and do spine extension exercise avoid smoke bcoz its effects whole body.
1 person found this helpful
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