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Dr. K. Ganesan

Physiotherapist, Chennai

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Dr. K. Ganesan Physiotherapist, Chennai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K. Ganesan
Dr. K. Ganesan is a popular Physiotherapist in Valasaravakkam, Chennai. You can consult Dr. K. Ganesan at Precious Rehab Services in Valasaravakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K. Ganesan on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Precious Rehab Services

No. 15, Narayanasamy Street, Thandavamurthy Nagar, Valasaravakkam, Land Mark: Near Titan ShowrromChennai Get Directions
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What is the best cure in ayurveda for back pain and also to improve immunity system for 55.

MBBS
General Physician, Mumbai
What is the best cure in ayurveda for back pain and also to improve immunity system for 55.
Can take ashwagandha powder and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months
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Hello doctor i have ankylosing spondylities from more then 10 years. My age is 29. Mene pehle kaafi allopathy treatment liye the per muje unke side effect ho jate the isliye me ab 2 saal se Ayurveda treatment le reha hu isse muje thoda benefit to hai or koi side effect bhi nahi hota. To mera question ye hai ki ayurvedic treatment AS ke liye thik hai ya nahi

MPTh/MPT
Physiotherapist, Gurgaon
First rule out the stiffness of the hip and spine. Spinal mobilization exercise, gym ball exercise, swimming are quite helpful. Stretching of hip and knee muscles are also helpful for this ind of problem. If you have a static cycle you can try that also. Dont go for much strengthening exercise.
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I am 25 years old. I have backache problem. I can move my body sometime. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old. I have backache problem. I can move my body sometime. What should I do.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hi sir I am 25 year old and I have a leg pain in my right side knee, and I can't able to walk sometimes when I have the large work to do. I have taken x-ray but doctors told nothing there in my knee, they prescribed to do some exercise regularly, please help me with this problem.

BHMS
Homeopath, Delhi
Hi sir I am 25 year old and I have a leg pain in my right side knee, and I can't able to walk sometimes when I have t...
It may be due to over stressing your self. You may do light exercises daily. Sit ups, cycling, stretching your legs. Take calcium and vitamin d supplements for few months. You may also consult homoeopathic doctor for the same.
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My mother is suffering from severe back pain, she consulted orthopedist and took medicines but still its same, is it a good idea to consult neurologist? please I need a good suggestion that to whom should I consult?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother is suffering from severe back pain,  she consulted orthopedist and took medicines but still its same, is it...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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I am 43 year old male. I am facing a problem in my left hand. Whenever I lift some weight in gym, I feel pain. Normally I feel this pain. But when I lift weight for making shoulder, or biceps, I feel lot of internal pain in left hand. It's happening foe last two months. What's to do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 43 year old male. I am facing a problem in my left hand. Whenever I lift some weight in gym, I feel pain. Normal...
You should take Acupressure therapy and take Biochemic Nat phos 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
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I have pain in my hip joint. I am taking homeopathy medicine. Can I continue? is it useful?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
See every homoeopath has different view of the case, different prospective and different angle. Now how could I say that the homoeo med. Which you are taking is right or wrong. If u have faith in your doctor and are sure about his capabilities then surely u should continue with it, u will benefit.
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I am 35 Years old Male, working in a Back Office Section, My job role is sitting hours together in front of the computer. Nearly 9 hrs I to sit and work. My weight is 88 Kgs, my height 5. 7. I am facing back pain from last 6 months. Please advise me how to reduce my weight. It is not possible for me to do exercises in the morning and in the evening. Please suggest me the weight loss food habits.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
You have to do exercises for your problem. If u dont do so in the future u will face bigger problem. And take zero oil food, less sugar, more protein and fiber diet. And do at least 15 min back exercises. Thanks and regards Dr. Ritesh kharnal
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What to in case of back sprain. I bent and some pull up has occurred. Pain is bearable. Bt discomfort in turning side while sleeping and doing normal activities. Has something occurred from spinal cord. Please tell

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
What to in case of back sprain. I bent and some pull up has occurred. Pain is bearable. Bt discomfort in turning side...
Apply hot pack Avoid bending forward & lifting heavy objects. Always remember whenever you need to lift heavy things firstly you should half squat then pull thing towards your body & lift it, never bend. Another precaution is when you are getting in & out of bed, first lie in sidelying position then lie straight. Do leg stretching & spinal extension
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I am 52 years old and i am suffering from spodilyties since 3 months, which medicine is more suitable?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am having restless legs syndrome. Legs do pain if I dont fold them for long. I smoke and drink. I am a non veg. What should I do'

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stop smoking & alcohol rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do reply back for private consultation. And detailed treatment plan. Don? t ignore. Do not ignore. It could be beginning of a serious problem.
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My self Pathan Arif my problems is that every time I feel drowsiness and sleepy plus most of the I suffer from backaches and neck pain please help me out.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My self Pathan Arif my problems is that every time I feel drowsiness and sleepy plus most of the I suffer from backac...
Sleep disturbance are mainly due to diet modifications and as a result of occupational hazard. Do not go for chemical sedatives or anti-depressant medicines. Try this ayurvedic treatment a) avoid spicy and salty diet intake and add sweet intake (sugar products) in your diet b) use nili bhringadi hair oil for head massage and cows ghee for foot sole massage in the night before going to bed c) use pure almond oil as 1 nasal drop twice a day d) use jatamansi powder and make its fant (cold decoction) and take that before going to bed e) you can also use tab manasmitra vatakam 1 tab twice a day with the upper treatment for quick result.
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Sir I had back bone since 1 month I had consulted a doctor in bijapur only they had given a tablet n applying cream I had taken for 8 days that tablet's but I had relief just 50 percent but now also I had pain sir wt is the main reason and what should I have to do weather should I take x ray or not please inform me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I had back bone since 1 month I had consulted a doctor in bijapur only they had given a tablet n applying cream I...
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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Every night she got pain on her leg. On her knee. What should she do to release out. And she is about 55 years old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Every night she got pain on her leg. On her knee. What should she do to release out. And she is about 55 years old.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
2 people found this helpful
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I am 26 years old, and after having baby I have pain in hand, legs etc means to say in whole body. So please guide me.

BPTh/BPT
Physiotherapist, Bangalore
I am 26 years old, and after having baby I have pain in hand, legs etc means to say in whole body. So please guide me.
after delivery body aches r common,do regular brisk walk and pranav Yamaha,strech ur every joint in early morning
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I have leg pain nowadays but I am only 22 years old. After walking or driving my legs become more painful. I am 178 cm tall and have only weight 55 kg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain nowadays but I am only 22 years old. After walking or driving my legs become more painful. I am 178 c...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am 18 years old I had knee pain for one month and then I use some ointments and medicines and then it has been cured so who have knee pains or bone pains they eat the calcium vegetables.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old I had knee pain for one month and then I use some ointments and medicines and then it has been cure...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Please tell me preferable NSAID's for toothache, leg cramps, pain abdomen, leg pain.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Please tell me preferable NSAID's for toothache, leg cramps, pain abdomen, leg pain.
The cause of pain should b found first indiscriminate use of NSAID CAN. Lead to stomoch, lever , kidney problems
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Is back pain disease is common for tall person? if yes I am a tall person how I avoid that? thank you.

BPTh/BPT
Physiotherapist, Mumbai
Is back pain disease is common for tall person? if yes I am a tall person how I avoid that? thank you.
Hi I can understand your problem. Back pain is related to poor posture rather than height # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.do share investigation reports if you have any.
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Hi sir. My name is devendar. My age is twenty eight. An suffering from back pain since 2 years. I cannot walk long distances. 4 years back I fell off from bus. From that time. I am suffering this pain. Please suggest me how to avoid this pain.

BPTh/BPT
Physiotherapist, Delhi
Hi sir. My name is devendar. My age is twenty eight. An suffering from back pain since 2 years. I cannot walk long di...
Dear lybrate user your problem solved by physiotherapy, ift, us, hot pack stretching of back muscles, strengthening exercise of back muscles, avoid forward bending, heavy weight lifting, jerks, use hard flat bed, use l's belt during travelling prolonged standing and sitting.
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