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Hi, I have recently gone through a chicken poxs in 16 years .now my age is 18 years . I still have marks on my face it. There are very dark marks .looks odd on my face. How to cure them. Please kindly help me to get out of this problem.
I am having hair loss problem from last two months so am so suffer the this problem so please suggest the complete solution.
I have pimples on my face and dark spot and pimples marks what should I do I have dark circle also please give me some suggestions I want clear face.
SBl liver tonic is gud for liver or not. Doctor prescribed me sbl liver tonic but it contains alcohol .is it gud for me.
Hello I'm 18 years old and I have a very thin hair mustache which is not visible also. And I have lower chin beard which takes very long time to grow (like a line only) but fully not grown. What should I do to get a proper mustache?
Hi, I am 24 years old. I have pcod since 9 years. I used medicines for getting periods alternate years from the age of 18. I also used homeopathy medicine for one year. While using medicines I lost around 5 kgs weight and got regular periods for 6 months and again my periods became irregular and also I gained weight. I got married 6 months ago and trying for baby. Can you please suggest diet and exercises for getting periods regular naturally and conceive early without any complications. My prolactin and thyroid levels are normal in range and haemoglobin 11.5.
I am going over weight from few days and my friends have been insulting me that you are looking like a bear so how can I reduce my weight that I am look like before.
I am suffering from pain in stomach for more than 10 days. My periods are not started than I test my urine and result is positive. So, now what I will do? please suggest.
If you are trying to lose weight, the foods you buy at the grocery store can make or break your plan. So you should bring a list of fat-free foods to lose weight. Use these tips and print out this list before you head to the store.
So which foods make the top list of fat-free foods? you might be surprised. Most of these foods are naturally free from fat. Some processed fat-free foods are not listed.
Why? certain diet foods can actually be bad for your weight loss program. Sometimes, when food makers remove fat from a food, they replace it with sugar. So the calorie count remains the same. And your sugar intake goes through the roof.
Many foods on this fat-free list provide a nutritional benefit but keep the calorie count in check. These are the best foods for weight loss. Other choices listed below don't necessarily provide great nutrition but calm your cravings for sweets and treats for just a few calories.
What's not on the list? junk food&nbsp;like chips and cookies, high-calorie frozen meals, fried frozen foods like fish sticks, regular condiments like mayo and salad dressing, ice cream, and chocolate candy.
If you are watching your sodium intake, check the nutrition facts label before you buy. Some fat-free canned foods like beans and soups many contain a lot of salt.
Other canned vegetables
Canned fruit with no added syrup
Tuna (canned in water, not oil
Fat-free refried beans
Canned soups with a clear base (avoid cream soups)
Fat-free dairy foods. Not all fat-free dairy products taste good. So it's important to consider flavor when making your choice. Sometimes buying a low-fat version is better because you'll be satisfied eating less of it and consuming fewer calories overall.
Fat-free greek yogurt
Fat-free traditional yogurt
Fat-free or low-fat cream cheese
Low-fat cheese like part skim mozzarella
Reduced-fat or fat-free sour cream
Fat-free condiments. If you can live without sauces and spreads, you might be able to lose weight faster. Many times condiments add calories without adding too much flavor. But if you prefer to add condiments to your meal, choose these fat-free varieties.
Reduced-fat or fat-free salad dressing
Reduced-sugar fruit spread or jam
Low-fat or lean protein. Lean protein should top your list of diet-friendly foods. They contain some fat, but provide a powerful nutritional boost.
Lean ground turkey skinless chicken.
Lean cold cuts like sliced boiled ham
Frozen or refrigerated grilled chicken pieces
Fresh or frozen fish and seafood
Eggs, egg substitute, or egg whites
Fat-free treats. In a perfect world, dieters wouldn't need treats. But we all need a sweet treat now and then. These are the best diet-friendly choices. Some contain a little bit of fat, but many are fat-free.
Fat-free jello cups
Low-fat granola bars
Low-fat ice cream bars
Fat-free bread and grain products. Try to choose high fiber breads and grains, even if they provide a little bit of fat. But try to keep your choices low in calories.
Whole-grain, reduced-sugar, and bran cereals
Oatmeal (avoid high-sugar packets)
By having all of this list of fat-free foods and foods that are diet-friendly, you'll be ready to handle last-moment meal preparation and any cravings that come your way!