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Dr. K Arunkumar

Homeopath, Chennai

200 at clinic
Dr. K Arunkumar Homeopath, Chennai
200 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K Arunkumar
Dr. K Arunkumar is a popular Homeopath in Virugambakkam, Chennai. He is currently practising at Homoeo Care N Cure in Virugambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. K Arunkumar on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#19/40, Sri Ayyappa Nagar, 3rd Main Road, Chinmaya Nagar, Virugambakkam, ChennaiChennai Get Directions
200 at clinic
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While I was jogging I was getting a pain between joint of heels and upper leg just above the ankle.

BPTh/BPT
Physiotherapist
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While I was jogging I was getting a pain between joint of heels and upper leg just above the ankle.
. Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs. I hope you will fitt nd fine. Thnx.
4 people found this helpful

Hello sir my daughter is 5 year 5 month old she is in 1st standard. She is good in study. But the prob is that she take so much time for finished her work writing speed is very slow, stamina is low, lack of concentration and that why so much time waste in only study infect school mai only 1 page she write and always tell a lie.

Pediatrician
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She needs happiness, play, entertainment, parental time, good nutritious diet study, in that order, spend time with the child - identify her needs, help nurture her talent, which you and her have not yet identified, bring more happiness, joy in everything she does, and see the difference in her, as well as your life, don, t expect too much, seek improvement in joy than perfomance
2 people found this helpful

I am 19 year old and I don't have average height as like my colleague, I want to grow 5 inch more so what should I do or should I take protein supplement for this and join gym. If yes then which protein supplement should I take or what should my whole day diet should be? Please consult me. Really need advice.

BAMS
Ayurveda
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I am 19 year old and I don't have average height as like my colleague, I want to grow 5 inch more so what should I do...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
1 person found this helpful

BDS
Dentist
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Avoid CIGARETTES & SMOKELESS TOBACCO which may contribute to GUMS DISEASE & ORAL CANCER.
1 person found this helpful

This is regarding my skin. I have grown black patch around my lips and below my nose. Around my lips it looks like dark circles, I have dark circles too. Black patch and spots below my nose (moustache area) is troubling me. I do threading. My T3 & T4 is normal, but TSH is bit high around 6 but my doctor said it's ok for me. I do not take medicine for that. I am over weight. Please suggest what should I do.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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This is regarding my skin. I have grown black patch around my lips and below my nose. Around my lips it looks like da...
Change your routine diet and exercise as follow. And get following tests blood sugar, lipid profile, lft cbc. Bp 1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days and repeat test
20 people found this helpful

I have sinusitis problem like alternative days I have cold, facing since last 2 years. How to cure it?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately.

I want to increase my weight, I am of 20 years old and still my weight is 47 and height 166 cm plzzzz help me how to increase height and weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I want to increase my weight, I am of 20 years old and still my weight is 47 and height 166 cm plzzzz help me how to ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
1 person found this helpful

How to cure sinus?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Do you have pain on cheek bones on pressing it? hot fomentation is really helpful in sinus besides drink fluids, such as water or juice. This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose. Moisturize your sinus cavities. Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, moist air. This will help ease pain and help mucus drain. Apply warm compresses to your face. Place warm, damp towels around your nose, cheeks and eyes to ease facial pain. Rinse out your nasal passages. Use a specially designed squeeze bottle (sinus rinse, others), saline canister or neti pot to rinse your nasal passages. This home remedy, called nasal lavage, can help clear your sinuses. If you make your own rinse, use water that's contaminant-free distilled, sterile, previously boiled and cooled, or filtered using a filter with an absolute pore size of 1 micron or smaller to make up the irrigation solution. Also be sure to rinse the irrigation device after each use with contaminant-free water, and leave open to air-dry. Sleep with your head elevated. This will help your sinuses drain, reducing congestion. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

I have this problem wherein I constantly have thick mucus in my throat. I have wheat allergy and house dust allergy however even after taking care of that it hasn't gone. Can you suggest anything on it. I also have had 2 septoplasties.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have this problem wherein I constantly have thick mucus in my throat. I have wheat allergy and house dust allergy h...
Yes. Nidaanparivarjan is the best option which means avoid the cause. If that's not possible, you can manage with medicine. Start gargles with curcumin powder and salt with warm water. Then use of throat cleansers like sitopaladi and vyoshadi having pomegranates skin have a role go play effectively.

I am newly marriage person. And some days I having lots of sex for which my eye is having pain and fell also week.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am newly marriage person. And some days I having lots of sex for which my eye is having pain and fell also week.
Although it is rare but may be due to extreme sex and sleepless nights you are experiencing such problem just try to relax yourelf by having more sleep and normal home made diet your eye will be better in few days.

I am 25 years men and suffering from dengue last 2 months. What are the basic diagnosis process of dengue. What are the major test of dengue.

DHMS (Hons.)
Homeopath
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I am 25 years men and suffering from dengue last 2 months. What are the basic diagnosis process of dengue. What are t...
hello, This is really painful that u suffer from dengue for 2 months, What is the condition of platelets in blood. why don't you opt homoeopathy, it can check dengue within a wk and enhance the platelets count.too. Symptoms of Dengue: * Sudden high fever* sever headache and pain behind the eyes.* Joint ,muscle, bone pain, gums and nose begin to bleed,suddenly. *Wbc goes down , Within two wks the following test is required to confirm Dengue *Cbc *Igm-IgG. Take care

Sir I am suffering from typhoid fever one month and above. I have taken cifodoxim, and paraxin500 about 15 days. And from one month I am taking homeopathic treatment. In this treatment. I am taking baptisia. And some other medicines. But sir during this period I checked typhoid 4 time with IgM test. But test always come positive. And from 3-4 days becoming pain in my stomach. My body became so week. Sir please give me some suggestion for this trouble. Sir I am so tensionised. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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hello sir . avoid paraxin 500 mg . you had already take antibiotic medicines. pl. do tests blood c/s. in this tests many more sensitive antibiotic medicines are selected for this . and you can get ride from this disease. welcome in lybrate

The girl of age 27 , had got tooth day and it is pain so much from 2 weeks what precautions want to take to control the pain and cure it completely.

BDS
Dentist
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The girl of age 27 , had got tooth day and it is pain so much from 2 weeks what precautions want to take to control t...
If cavity is deep and is paining, your should get rct done to save the tooth. Else you will have to get this tooth removed. If it's the last tooth then you can get it removed.

I am having a hair fall and it is gradually increasing so can you know me how to decrease it.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I am having a hair fall and it is gradually increasing so can you know me how to decrease it.
For hair fall take tab. Keraglo men once daily for 3 months. Use hair spray Qilib men solution 6-8 sprays once daily at night for one month. Check blood test for Thyroid.

I have penis size of 4.2" when erect. And girth is also small. Is there any method to increase length and girth?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have penis size of 4.2" when erect. And girth is also small. Is there any method to increase length and girth?
Dear Lybrate user. I can understand. Average penis size is 4 inches. Yours is slightly above average. Therefore I suggest you not to worry. Worry about this could lead to unnecessary sexual anxiety and then other sexual problems. I suggest online sex counseling. Take care.

Her test of thyroid come normal which is 0.95 value of tsh on first July 2016. It was 150 before the three months on first April 2016. Now I cross check her and that also come normal the value of second time is 1.05 tsh value. She is taking throx 75 and before this she was taking throx 100 for this. Now unfortunately she is not getting pregnant it's ninth month of marriage. What is wrong with this matter with her. Thanks a lot to you.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Her test of thyroid come normal which is 0.95 value of tsh on first July 2016. It was 150 before the three months on ...
Thyroid report is fine continue with medication. There are lot of factors which affect conception other than thyroid, lifestyle, diet, stress are most common among them. And in many cases even if all reports are fine, it may take time in conceiving, more than a year. So she should try for few more months, making lifestyle & diet modifications.
1 person found this helpful

Hello, I am 20 years old, There are many pimples in my face firstly pimple swollen with some pain and after that they become black This problem is from 3-4 months. Please give me better suggestion to reduce the problem.?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello, I am 20 years old, There are many pimples in my face firstly pimple swollen with some pain and after that they...
Homoeopathic treatment glow care cream (lords) apply during daytime glowcare drops (lords) 20 drops in 1 spoon water 3 times daily aquiplus cream (hapdco) apply thick coat on face at night 6-8 glass water daily 2 glass milk daily take nutritious diet nd exercise regularly once you get rid of pimples then we will start treating scars.
2 people found this helpful

Can you tell me how to use evion vitamin 400 capsule, I'm using it with coconut oil one capsule for body massage for skin lightning coz my skin getting dull day by day, but can't see any result? so can I intake it after dinner?

B.H.M.S
Homeopath
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Can you tell me how to use evion vitamin 400 capsule, I'm using it with coconut oil one capsule for body massage for ...
Stop vitamine e Chelionium q take 5 drop 8 hourly in a glass of water. Argentum nitricum 1m one drop in a month.
1 person found this helpful

My father is suffering with high uric acid which cause gaut. What should he take in food and what should be avoided?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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High uric acid level can be caused when human body either produces too much uric acid or your kidneys do not eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease. Factors that may cause a high uric acid level in your blood include: Diuretic medications , Drinking too much alcohol, Genetics disorder , hypothyroidism , Immune-suppressing drugs, Niacin, or vitamin B-3, obesity, psoriasis, Purine-rich diet — organ meat, dried beans, driedpeas, mushrooms and other foods Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Do test KFT every 6 months to monitor levels of it. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints .
1 person found this helpful

Sir I am facing some problem my esr level is 24 and my wbc is 11400 nd I am also facing problem of gas all the time and having back pain very much and when I use staircase I face problem of knee pain pls suggest me is there any kind of problems in my body.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist
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Sir I am facing some problem my esr level is 24 and my wbc is 11400 nd I am also facing problem of gas all the time a...
Prity, Reduce your weight by 10kg...try following treatment... Cap. Rabemac DSR one before breakfast for 15days... Cap. Mactotal one in afternoon for 15 days...
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