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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
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Ankle Pain Treatment
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Treatment of Joint Dislocation
Joint Mobilization Procedure
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I have leg pain. I am not having continuous pain. Adjacently, pain begins and stand for one day. If rest is given to body then my body need some important pain and I am very much pleased about the situation.
A sprain refers to a break or a tear in any of the ligaments of your body. A ligament is a band consisting of tissues that connect the bones at any given joint in our body.
A strain on the other hand refers to a tear or a break in the entire muscle itself or a tendon (the band of tissues that connect the muscle to the bones).
Occurrence: Sprains usually take place due to unforeseen incidents like falls, accidents, and such other things that forces the body part to go out of its normal position. The most common types of sprains that people suffer from are ankle sprains which affect about 25,000 people every day on a worldwide basis.Strains usually happen when you twist a whole muscle or a tendon. This condition most commonly occurs in cases of sportspersons who are engaged in contact sports like hockey, football, rugby, and such others.
Symptoms :The identification signs of sprains and strains are mostly very similar, which are listed below:
- Pain and discomfort in the joints
- Visible swelling or inflammation seen on the joints
- Bruising of the affected area
- Tenderness and softness of the affected joint
The overall intensity of the above mentioned symptoms might differ basis on the severity of the condition that is directly proportional to the nature of injury that you have faced. Some pains are so light that it may not affect your daily routine at all, whereas some pains are so intense, that you might not be able to move your affected joint at all.
Treatment: Some of the common methods to cure a sprain or a strain are listed below:
- Rest the area which is affected
- Apply ice bags or cold compress to soothe the pain
- Compress the affected joint using a compression tape
- Place the affected joint on an elevated area to speed up the healing process
I am 30 years old when I wake up in the morning my body back side is light painful(back pain) after 10 minutes no pain at all.
Is a type of muscle stiffness that occurs typically after a sports or fitness workout. It sets in 6 to 24hrs following the workout and can peak 24: 48 hrs post exercise. Symptoms vary between individuals depending on the intensity of the workout. The discomfort gradually eases within 72 hrs post workout, so can continue working out in light exercise even with DOMS.