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Dr. Justin Vens

Occupational Therapist, Chennai

250 at clinic
Dr. Justin Vens Occupational Therapist, Chennai
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Justin Vens
Dr. Justin Vens is one of the best Occupational Therapists in Anna Nagar West, Chennai. He is currently practising at Sarva Rehab Centre in Anna Nagar West, Chennai. Book an appointment online with Dr. Justin Vens on Lybrate.com.

Lybrate.com has an excellent community of Occupational Therapists in India. You will find Occupational Therapists with more than 31 years of experience on Lybrate.com. You can find Occupational Therapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
All India Occupational Therapists Association (AIOTA)

Location

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No 32/4, Welcome colony, Anna nagar west, chennai- 101.Land Mark-Behind SBOA School, ChennaiChennai Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My left side leg is not working properly please advise me.

BPTh/BPT, MIAP
Physiotherapist,
My left side leg is not working properly please advise me.
It may be due weakness of muscles or nerves causing difficulty in blood flow to your legs. Or it may be due to slip disc of back at lumbar reagion resulting in sciatic nerve compression causing numbness & weakness of legs. You should go for physiotherapy treatment for it to improve muscle power of legs. You can visit my profile to book apointment with me for physiotberapy treatment. Or you can call me or msg me in my inbox for free consultation.
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I am 27 year old and suffering from de quervain disease. Don't relief after take medicine. What I will do now?

BPTh/BPT
Physiotherapist, Mumbai
I am 27 year old and suffering from de quervain disease. Don't relief after take medicine. What I will do now?
Hi along with medicines, wear a splint 24 hours a day for 4 to 6 weeks to hold the affected area firm and still. Apply ice for pain. Stop doing anything that worsens the condition. Best wishes. You can ice the area to reduce inflammation.
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I have never problem While sleeping my legs automatically vibrates. What is my problem actually? What is the solution? Help me.

BPTh/BPT
Physiotherapist, Delhi
I have never problem  While sleeping my legs automatically vibrates. What is my problem actually? What is the solutio...
1. Drink plenty of water. 2. Take fresh fruit everyday. 3. Start with calcium, vitamin D 3 and Methylcobalmine supplement for one month.
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I’m a 28y/o female and I was diagnosed with AS a few months ago. I have been suffering with hip pain for about 10 years. I also started suffering pain in between my shoulders and neck over the past 12 months. My hip pain has increased so much in that time that I have lost about 50%of the.

BPTh/BPT
Physiotherapist, Kolkata
I’m a 28y/o female and I was diagnosed with AS a few months ago. I have been suffering with hip pain for about 10 yea...
Hi, firstly you consult any rheumatologist in your locality and second you go to a good physiotherapist. Follow breathing exercise, back extension exercise and many more as per your physio advise. Not delay. Thanks.
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TENNIS ELBOW

MBBS, MS - Orthopaedics
Orthopedist, Delhi
TENNIS ELBOW
(Syn. Lateral, Epicondylitis)
Technically Tennis Elbow is a misnomer, since most often it occurs in non tennis players. Less than 5% of patients of tennis elbow play tennis (Ludwig Ombregt et al)
Tennis elbow is a clinical condition where patient feels pain on the outer side of elbow while attempting to lift any object with palm facing downwards but the same act can be done with the palm facing upwards. Pain is also produced in any rotatory movement at the wrist e.g. opening a tap or wringing the clothes.
This is due to the internal swelling (inflammation) on the outside (Lateral Side) of the lower end of arm bone (Humerus, Lateral Epicondyle). It is at this place that all the muscles of the fore arm that lift the wrist upwards (Common Extensors) are attached. Any attempt to move these muscles cause pain.
Tennis Elbow is usually caused by a direct hit on the lateral epicondyle. Other diseases like Koch’s or metastatic deposits should be ruled out. Sometimes Cervical Spondylosis may present as tennis elbow. It is more common in diabetic and obese people.
Treatment is simple.
Diabetes must be ruled out and controlled.
Avoid painful acts and activities.
Fomentation with warm water or paraffin wax bath helps.
Pressure bandage during the day gives relief; it should be avoided at night as it can cause swelling of the fore arm.
Non steroid, anti inflammatory drugs (NSAIDS) have a definite role to play in the management of tennis elbow they take away pain and swelling at the common extensor origin. There is effect is potentiated by anti oxidants like omega three fatty acids, methyl, cobalamine and other vitamin supplements.
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I am 22 year old male and from last few weeks am suffering from severe joint pains am not able to do my work and am Always feeling tired I tried so many ways to overcome this but I failed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old male and from last few weeks am suffering from severe joint pains am not able to do my work and am A...
Towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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Once I fell down from bike and balanced my two palms from that event I got pain in my thumb and next finger of thumb, I already took xray, scan and nothing happened in bones and checked physiotherapy too, I have doubt in neurological problem? because I can do exercise and heavy lifting but small work writing and message typing I got pain in fingers and in palm under the thumb.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Better do have mri scan for your wrist joint affected side and do get clinically examined by musculoskeletal physiotherapist or orthopaedician asap.
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Running ki wajah se mere legs ki bones me bohat pain hota hai kripya koi upay btay 7 july ko meri running hai.

BPTh/BPT
Physiotherapist, Mumbai
Running ki wajah se mere legs ki bones me bohat pain hota hai kripya koi upay btay 7 july ko meri running hai.
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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I am a male 55 years old, I am experiencing very acute neck pain since last six months, homeopathy, but am getting no relief, at present the pain has gone too much that even standing for a long time my back aches and also the left leg has started to give way sometimes and also pains a lot. Please I do not want to go for any sort of surgery, if medicine and excising helps it will be fantastic. Regards.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a male 55 years old, I am experiencing very acute neck pain since last six months, homeopathy, but am getting no...
According your acute pain in neck a x-ray must according your age its cs n due to long standing back pain and left leg its sciatica pain so sir advise is that tk physiotherapy treatment for few days and avoid toward bending and long standing. No need any surgery only follow that you will ok and tk calcium supplements.
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I am a boy of 18 years who has a problem of paining legs. Cause of this I can not run so far and I can not sleep properly. So what should I do now ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a boy of 18 years who has a problem of paining legs. Cause of this I can not run so far and I can not sleep prop...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am having Gouty arthritis problem, controlling food precautions which type of food eating. Condition is very high. uric acid levels is 7.7 so bones are heavy pains. spinal card both side heavy pain joints pains. so please request to kindly medicine.

BHMS
Homeopath, Delhi
I am having Gouty arthritis problem, controlling food precautions which type of food eating. Condition is very high. ...
Hello,take homoeopathic medicines 1.Rhus Tox 30 (4 drops in little water) thrice a day for a week. 2.Urtica Urens 30 (4 drops in little water) thrice a day for a week and revert. Make a gap of 15 minutes in both the medicines. *Make a habit of 8-10 glasses of water daily. *If overweight,loose weight. *Eat more fruits, vegetables and whole grains. Avoid foods such as white bread, cakes, candy, sugar-sweetened beverages. *Limit daily proteins from lean meat, fish.Add protein to your diet with low-fat such as low-fat yogurt or skim milk, which are associated with reduced uric acid levels. *Vitamin C may help lower uric acid levels.
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My mother aged 46 years is have severe pain in joint s of legs SUGGEST ANY AYURVEDIC MEDICINE.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother aged 46 years is have severe pain in joint s of legs
SUGGEST ANY AYURVEDIC MEDICINE.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Till what extent fibromyalgia is treatable as of now? any idea if and when this disease will become completely curable? my wife have been suffering with it for last 6 years and have shown her to all the top doctors of and in all the -logies and -pathies but of no outcome or relief. Thanks for your help!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Fibromyalgia is treatable. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take make a visit to my clinic, if possible.
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My father is 44 yrs old. He is suffering from inflammatory joints pain since last 3 yrs. They have already tried homeopathic medicine a lot. But they have not seen any positive sign yet. What should he do further to cure this problem? please help me sir.

BPTh/BPT
Physiotherapist, Mumbai
My father is 44 yrs old. He is suffering from inflammatory joints pain since last 3 yrs. They have already tried home...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Dear Sir, I have heel spur last 1 year. I have tried lots if methods for reducing pain but don't get any relief. What should I do now?

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
Dear Sir,
I have heel spur last 1 year. I have tried lots if methods for reducing pain but don't get any relief. What...
Heel spur can give rise to heel pain try doing some physiotherapy stretchin of heel roll your foot over a tennis ball you can do cold and hot fomentation alternate if does not heel please inform.
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I am 66 years male. I am having heavy pain and tearing sensation in my calf muscles even I walk 50 meters. Practically I am not able to walk at all. Earlier I used walk fast and often. Now I have to rest for at least 5 minutes before I proceed walking.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do calf stretching on regular basis and take vitamin e supplimants. Thanks and regards Dr. Ritesh kharnal
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She is suffering from leg pain. If she take x-ray then no problem to come. U tell me what is this and their treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
She is suffering from leg pain. If she take x-ray then no problem to come. U tell me what is this and their treatment.
Reasons can be-* sprain, injury, weather changes etc. *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good. Coconut oil will be soothing in summer. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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I am a 60 years. Female (diabetic) suffering from frozen shoulder since 1 year.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Frozen shoulder or adhesive capsulitis is a condition in which shoulder movements get progressively decreased, it is commonly associated with diabetes although association with other conditions is also known. Treatment includes intensive physical therapy, short course anti inflammatory medications according to one's suitability and maintanence of calcium/ vitamin d metabolism. Do not hesitate to contact me if you need any further assistance.
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I have multilevel disc degenerative changes in the lumbar spine with associated facet joint arthropathy. There is mild spinal canal stenosis at L3-S1 level. I am 74 kg weight. 72 cm hight. Student. I pull heavy weight 1 year above. Please help. Please give a solution. Can I recover from this. Can I marry someone.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I have multilevel disc degenerative changes in the lumbar spine with associated facet joint arthropathy. There is mil...
Hi You may use spinal brace in daytime, rrmoving in bed. Do spinal muscles strengthening exercises, avoid lifting heavy objects. Do hot fomentation, apply omnigel locally. Myospaz after meals twice a day for 5 days. Consult a spine surgeon if need for lumbar traction. If disease process advances, spinal fusion, directory and foraminotomy may be needed. As of now, conservative treatment should help yes, you can marry, no such implications are there best wishes.
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My dad has a problem of legs everyday my dad legs start ache what should I do for my dad please help me sir.

BPTh/BPT
Physiotherapist, Mumbai
My dad has a problem of legs everyday my dad legs start ache what should I do for my dad please help me sir.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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