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Management of Abortion
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Hello doctor, 2 month back I took have test, results cane HSV 1&2 IGG INDEX 3.72 (positive >0.9) I am taking siddha medicine and after one month I have taken test again Now the report came differently from previous one. Hsv 1 igg is 23.5 (positive >9) Hsv2 igg is 3.5 negative (positive >9) Can some one interpret result. Is virus count is reduced or same?
Masturbation is a wonderful way to explore your physicality which is healthy as well as beneficial. According to research, women who masturbate regularly are likely to enjoy better sex lives with their partners and are more self confident in nature. Women who indulge in masturbation enjoy a wealth of physical as well as mental health benefits. Following are the benefits that you should be aware of:
Physical benefits of female masturbation:
- Prevention of infections: Female masturbation is very important as it prevents cervical infections and also relieves you from infections in the urinary tract. Recent studies suggest that masturbation helps relieve you from pain caused by urinary tract infections. It lubricates the vagina and eliminates harmful bacteria from the cervix.
- Better cardiovascular health: Masturbating promotes improvement in cardiovascular health and also effectively lowers the risk of developing type 2 diabetes. It has been observed that women who masturbate regularly are less vulnerable to coronary heart disease and overall have a better immune system.
- Prevents insomnia: Masturbation can be a natural way to prevent insomnia as there is a subsequent release of hormones and stress involved. During masturbation the hormone called Dopamine increases as the process reaches climax. After orgasm, the hormones called oxytocin are released along with endorphins which consequently help you to sleep better.
Psychological or mental benefits of masturbation:
- Improves mood and busts stress: Masturbation helps you get rid of depressed feelings and in turn positively affects your sexual life with your partner. It improves your mood and is considered an effective stress buster without any associated side effects.
- Helps you accept yourself: Accepting your sexuality is very important as it makes you aware of your body and makes you comfortable with it. It strengthens your love for yourself and increases your confidence. Paying attention to your sexual desires and fulfilling them yourselves is pleasurable as well as healthy. Masturbation can help you know your physical needs and relieve stress associated to your personal and professional life. If you wish to discuss about any specific problem, you can consult a Sexologist.
Wear a bandana to bed.
Make a sticker chart.
Reward yourself after several days (or hours) of being pull free.
Be patient with yourself.
Join a support group.
Talk to another person with Trichotillomania.
Wet down your hair.
Learn what your body needs instead of pulling.
I have sex with my girlfriend (17yr) few times. Most cases we use condom. But three times though we use condom bt she took unwanted 72, these were 2months gap. Last she take 3/4 month ago. Now her period is irregular. Is there any effect for her future pregnancy?
Mam I have unprotected sex with my partner on 2nd of octo. Health Query Fertile Period Mam I have unprotected sex with my partner on 2nd of october and taken unwanted 72 within 3 hrs and today is 8th of oct I do not have any withdrawal bleeding and I have backache. Me and my partner have done protected sex yesterday and day before yesterday as I always have my periods after doing sex but unfortunately its not working. And one more fact is that in past I have also done unprotected sex and taken unwanted 72 and after exactly 5 days I got my withdrawal bleeding but now its 7th day I have not get my periods. Please suggest me. Some solution, is it necessary to have withdrawal bleeding please help me I am very much tensed lastly I have taken unwanted 72 on 11th of august and I got my withdrawal bleeding on 16th of august then I have my periods on 16th of spt. Normally before this I have taken unwanted 72 on 2nd of july nd got my withdrawal bleeding on 7th of july nd then got. My periods on 7 th of august normally.
Everyone wants a slim suave figure and heads to a gym to work out and get trim. Fitness has its own share of myths and misconceptions
Almost everyone heads to a gym these days. If the guys want six pack abs the girls want well toned hips and thighs. Working out is good but there are several myths and misconceptions which shroud fitness. Dr. Earnest vijay, fitness director, o2 health studio dispels some of these myths.
Doing crunches helps to get six pack abs
This is not true. Men do crunches for abs and women do for well toned hips and thighs. The truth is that crunches only work on the muscles and not on the fat. If you see a surya or a hrithik roshan with six pack abs remember they haven’t had a sip of water for over 24 hours to get that look! so crunches alone don’t help to get six packs.
Spot reduction- does it work?
People come to the gym saying they want spot reduction. They want to lose weight only on the arms not on the face, only on the face not on the cheeks etc. The truth is that you cannot choose and loose in exercise. Fat loss is an overall phenomenon is exercise and also based on genetics. We say what is the first to come is the last to go! so spot reduction doesn’t work for sure!
Crash dieting- how effective?
People follow crash diets and they do loose weight but it piles back in no time. These crash diets have no proper balance of proteins, fats and carbohydrates. Most of them are high in protein and are un healthy because they don’t give the body the required minerals. It is important to consult a dietician and take the recommended dietaty allowances according to the body weight and it should be a plan that can be followed for a life time.
Yo yo effect
There is a huge misconception that you lose weight when you are exercising in the gym and when you stop gymming you gain back double the weight. This is not true. You won’t gain more if you maintain a certain level of physical activity even outside the gym and also continue to follow the diet. It is only when you don’t burn the calories you consume it gets stored as fat and tend to put on weight.
Weight training builds muscles
Many women don’t do weight training because they think they will build up muscles. The truth is that women have no hormones which can cause muscles to build up. Weight training actually helps to strengthen bones and prevent osteoporosis in women.
Do you need supplements?
Proteins and fat burners are not required if you are eating healthy and working out well. The recommended protein requirement is 1 gram of protein per kg body weight per day and this we get from our diet itself. Fat burners cause adverse effects to the cardiovascular and nervous systems.
Don’t take water while working out?
Water is needed before, during and after exercise. The best is to weight yourself before the work out and after the work out and consume as much water as the weight you have lost during the work out. It is important to remain well hydrated to prevent cramps, heat strokes and it helps you perform better in the gym.
Fitness involves a cardio vascular fitness, muscle strengthening, flexibility and body composition and there is a specific exercise for all. Yoga helps only the flexibility, stress and improves the breathing capacity. One needs to do specific exercises for specific goals and yoga alone may not help for weight loss.
Exercise causes over eating
Moderately intense exercise does not cause over eating. This means you don’t go out of breath while exercise. Only people who over do it, get completely breathless end up over eating after exerciseing.
Skipping meals- does it help?
It is said that those who skip breakfast to lose weight usually end up eating 100 calories more than required for lunch. It is important to break meals into 5 portions and have balanced quantities of carbohydrates, proteins and fats in them. A well balanced meal is important to keep the body healthy.
So all you fitness freaks out there…. Make sure you eat healthy, exercise well, don’t believe in myths that misguide you! a simple work out, a healthy diet and a positive frame of mind can all get you to the figure you always dreamt of!