Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 38 years of experience on Lybrate.com. You can find Cardiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Balloon Angioplasty Procedure
Treatment of Hip Disorders
Prevention of Blockage, Atherosclerosis & Heart At
Holistic Heart Wellness & Health Care - Ayurveda
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Vascular Surgery Treatment
Treatment of Blockage, Atherosclerosis & Heart Att
Cardiac Ablation Procedure
Coronary Bypass Surgery
Carotid Angioplasty And Stenting Procedure
Cardiac Catheterization Procedure
Implantable Cardioverter-Defibrillators (Icds) Tre
Angioplasty Stent Surgery
Preventing Stent Surgeries
Submit a review for Dr. Julius PunnenYour feedback matters!
Domestic chores, travelling, work pressure- keeping up to everyone’s demands everyday is undoubtedly exhausting. There are times in our lives when we feel we can’t manage our lives anymore. We find ourselves stuck in a web of anxiousness, irritability and forgetfulness that affects us negatively. Such times of stress have more or less become another extension of our daily existence. And, it definitely is slowly but steadily affecting our health.
Stress and High Blood Pressure
Stress is linked with high blood pressure. And with high BP, all other diseases like heart failure, kidney failure, and stroke are associated.
During times of stress, our blood pressure increases. Also, our heart rate shoots up very quickly. Our body produces certain hormones because of which our BP increases. These hormones also cause heart to beat faster and blood vessels to narrow down. This might seem like a temporary phase. But overtime the behavioral patterns linked to stress impacts our blood pressure levels negatively. It is believed that reaction to stress makes blood thicker and more viscous. This may in turn lead to blood clots.
Stress is the root cause of unhealthy and self destructive behavior. Common habits that people do to deal with stress include over eating, eating wrong kinds of foods, consuming alcohol, smoking, taking drugs, etc. One tends to neglect one’s health at times avoiding medications and all these factors contribute to hypertension — thus stress has an indirect effect on hypertension.
Generally, there are two kinds of Stress – Acute & Chronic.
Acute stress is when you are experiencing a very high level of stress for a short period of time. This usually happens due to a specific situation. At times of stress there is release of steroid hormones and the stress hormone Cortisol. These hormones cause increased heart rate and decreased blood vessel diameter which leads to increased blood pressure.
Chronic stress is the grinding stress that wears people down and stays for a long period of time. It can contribute to long term problems for the heart and blood vessels. When the stress response system is activated, this automatically affects other systems like increasing blood pressure, blood sugar levels and decreases immune response. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure takes a toll on your health. This long-term ongoing stress thus increases the risk for hypertension, heart attack or stroke.
Stress Management to Reduce Hypertension
Repeated acute stress and persistent chronic stress are both conditions that need to be tackled and treated well in time. At times when you lose yourself completely in the heat of a stressful moment, unknowingly you are creating so much damage to yourself. During such instances take deep breaths, and just sit and first sort out in your head the cause of the outburst. Speak to someone you can trust and let the negative voice in you die down before you presume your work.
The first step to stress management begins with training your mind to take control of the situation and not become a victim of your own negative thoughts and emotions. With proper professional therapy and self-help tools you can lessen the negative effects of your daily pressure
How can I quit smoking at the earliest. I've also read that quitting it suddenly can fetch heart freeze and other heart related issues. Is that correct? Please help me quit smoking. Tq.
I am having frequent chest pain during breathing? Left portion is suffering a lot, I just smoke 1 cigrt daily and some biri, is it affecting?
As per my scanning report taken 6 weeks there is no fetal heart rate. Doctor advised to go for abortion. Is it true that heart beat starts before 3 months. My friends heart beat start only after 3 months. I'm confused whether to wait or go for abortion.
I am 18 year old male and have many type of acne like -1. Black headed acne on my forehead, chicks, and some on chest. 2. White headed acne on my chicks and neck. 3. Sometime pustules are also appear on my chick and chest. I am not able to tolerate that acne any more I am so much tired from it since almost 1 year. Please help me for curing my face and other part from acne.
Hi I have a problem with me I once had some tension and went to doctor he said it would be a heart problem and asked to check up I gone through all check at last it was all normal after that I suddenly get lot of fear on my mind and I checked the symptoms on net it says anxiety can any one suggest how to over come from this.
Eating potato in baked, boiled, mashed or crisp 4-5 servings a week can increase the risk of developing high blood pressure.
Dear Sir / Madam I have high blood pressure, I am having maintenance tablet now, I want to stop this tablet, can you suggest me ayurvedic medicine.
Diagnose root cause of your pain at an early stage because improperly diagnose & treated pain can create lot of problems in future.