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Dr. Julius Punnen

Cardiologist, Chennai

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Dr. Julius Punnen Cardiologist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Julius Punnen
Dr. Julius Punnen is a popular Cardiologist in sholinganallur, Chennai. You can consult Dr. Julius Punnen at Global Hospital And Health City in sholinganallur, Chennai. You can book an instant appointment online with Dr. Julius Punnen on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 42 years of experience on Lybrate.com. You can find Cardiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#439, Medavakkam Road, Cheran Nagar, Sholinganallur, Perumbakkam. Landmark: Near HCl & Near Shollinznumur Junction, ChennaiChennai Get Directions
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439, Cheran Nagar, Chennai, Tamil Nadu 600100Chennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have done CABG (by-pass-surgery) in Dec 13. Still now I am suffering with heavy chest pain. What should I do?

MBBS
General Physician, Mumbai
I have done CABG (by-pass-surgery) in Dec 13. Still now I am suffering with heavy chest pain. What should I do?
For your chest pain -- if possible do a fresh stress test and if it is negative than we can rule out the cardiac cause for your chest pain.
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Dear respected doctors. What are the symptoms if any baby have hole in heart? Is it shows any symptoms?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Dear respected doctors. What are the symptoms if any baby have hole in heart? Is it shows any symptoms?
Common symptoms of adult congenital heart defects include: Shortness of breath, especially during exercise. Tiredness. Cyanosis (a blue tint to the lips, skin, or fingernails caused by a lack of oxygen) A heart murmur. Abnormal heart rhythms (arrhythmias) Swelling of the extremities.
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I have a head ache and also some back pain and high blood pressure so please suggest me some best advice.

BHMS
Homeopath,
I have a head ache and also some back pain and high blood pressure so please suggest me some best advice.
Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc.
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My name is mohd khudrathulla. I am 22 years old, height 6ft and 72kgs weight. How do I check my pulse? What is moderate and vigorous exercise?

C.S.C, D.C.H, M.B.B.S
General Physician,
My name is mohd khudrathulla.
I am 22 years old, height 6ft and 72kgs weight.
How do I check my pulse?
What is modera...
YOu can check pulse by feeling the radial artery. Very heavy exercise is called vigourous . Vigorous intensity aerobic exercise is where you're breathing hard and fast and your heart rate has increased significantly. If you're working at this level, you won't be able to say more than a few words without pausing for a breath.
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How to prevent from heart attack. By simple ways so we won't get in life time. N also how to it?

MBBS
General Physician, Mumbai
How to prevent from heart attack. By simple ways so we won't get in life time. N also how to it?
Dear Lybrateuser, - To keep your heart healthy have a well balanced diet, do regular exercise, sleep well, reduce stress - include more of fibre foods in your diet, green leafy & seasonal vegetables, fruits, whole grains, beans, legumes, sprouts, have low fat milk & milk products, lean meats, a hand full of mixed nuts daily - avoid deep fried, processed, junk foods, restrict salt, sugar intake - do regular exercises like walking, jogging, swimming, also do moderate weight lifting at least twice a week, do yoga, meditation & deep breathing for 5-10 min daily in the morning - sleep well for 7-8 hrs at night as it reduces stress & keeps you alert & active the next day - check BP, blood sugar, cholesterol once a year.
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Is swelling of legs and increase in BP (about 145/85 with flacution) ok in third trimester.

MBBS
General Physician,
Is swelling of legs and increase in BP (about 145/85 with flacution) ok in third trimester.
sometimes it does happen during the course of pregnancy the BP fluctuates and albuminuria takes place still you should not neglect consult the gynecologist with urine and BP checked otherwise it may cause problem during delivery.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
STABLE CORONARY ARTERY DISEASE
Life style changes including exercise versus angioplasty- stenting, events like heart attack,stroke and death were less in patients treated with life style changes and more in patients treated with angioplasty-stenting.
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I daily drink last few months i had problem of fast heart beat at the sleeping time in the night. Now i am having Ashokarisht of Dabur. At present it is better that last few months. I m also having high cholestrol problem. Will it lower my cholestrol?

MD
General Physician, Mumbai
You can take tab razel 20 mg once at night for cholesterol problem. This ayurvedic medicine is not recommended.
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Can we control the blood pressure without medicine. I am having stationary blood pressure 140 from last 15 years. Should I take medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda,
Can we control the blood pressure without medicine. I am having stationary blood pressure 140 from last 15 years. Sho...
Do regular transcendental meditation for 10 mins. Now who decided. 140/ 90mmhg is normal. So take it easy. Ok.
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What should we do when we got faint and the blood pressure is low and headache is also dere?

BHMS
Homeopath, Raebareli
What should we do when we got faint and the blood pressure is low and headache is also dere?
Give a glass of water mixed with a tbs of sugar and a pinch of salt. Try to splash water on the face and wash the face with water.
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While coughing my mom complaints of pain in the chest. It also happens when she tries to stand straight after bending. Pls suggest proper medication.

MBBS
General Physician, Mumbai
While coughing my mom complaints of pain in the chest. It also happens when she tries to stand straight after bending...
Dear lybrateuser, -She can do steam inhalation three times a day -have more of warm fluids like tea, milk mix 1/4 teaspoon of turmeric powder in one glass of milk, soup, avoid all cold fluids -take tab levoceterizine, 5mg, 1 tab in the evening with water -take tab Paracetamol, 1 tab if pain is more -do warm salt water gargles three times if pain or irritation in the throat -she should have a well balanced, nutritious diet with more of fruits & vegetables to improve her immunity -if not much relief then get investigated & consult a doctor.
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I am a 18years old male and have high blood pressure of 110-150 for last 1 months. What should I do?

MBBS
General Physician, Faridabad
I am a 18years old male and have high blood pressure of 110-150 for last 1 months. What should I do?
get investigation done to find out the cause, at this age its very high, you must control your bp. reduce salt intake, drink 3-4 liter of water daily, avoid stress. start anti hyper tensive medicine immediately. consult local doctor. thanks
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Is it true that hot / short tempered people are at high risk of getting and having high blood pressure? Or is it just temporary (at the moment that you are angry)? Can you explain the basis of this? What's the best advice to someone who has short temper. How to curb it?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Is it true that hot / short tempered people are at high risk of getting and having high blood pressure? Or is it just...
Hot temper could be one of the reasons for high bp but not the only one. With high negative emotionality like anger, stress and sadness, the circulatory, muscular, nervous and digestive system face continuous pressure to help dissipate the excess energy build up. Hence, the immune system gets compromised often and the person is open to falling ill often. 2. The person might also behave without thinking through his actions and may end up doing something that they regret later. 3. They are more susceptible to consuming drugs and alcohol as their immediate coping mechanism to relieve the stress that they are unable to face otherwise. 4. Anger held for long term can lead to rage converted into antisocial behavior leading to social adjustment issues and self esteem issues. Depression is another outcome of anger turned inwards or outwards. It is best to learn how to tame your anger and use it to articulate what you are experiencing or wanting from the other person. Assertive communication and" self and other" awareness are some of the best tools to manage anger.
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Hypertension: What You Need to Know About It

MBBS
General Physician, Chandigarh
Hypertension: What You Need to Know About It

High blood pressure can develop over many years and affects everyone at some point in life but if not treated for a very long time, it can escalate the risks of a number of cardiovascular problems and chronic kidney disorders.

High blood pressure or hypertension is a condition where the long term force induced by blood on the artery walls may lead to health complications.

Different types of hypertension:

  1. Primary Hypertension: High blood pressure caused by genetic, prenatal or other natural causes like aging (people over 60 develop HBP) is known as primary hypertension.
  2. Secondary Hypertension: Secondary hypertension is that which is caused due to specific conditions, like kidney disorders, lung disorders etc.

Symptoms Of Hypertension:

It may not show any warning symptoms for several years while it continues to develop. A few tell-tale signs are frequent throbbing headaches, shortness of breath, nosebleeds, excessive sweating but these only occur when there is an extremely serious medical complication.

Complications of hypertension:

  1. Hypertension can also result in a disorder called aneurysm in which the blood vessels tend to swell and weaken. Rupture of an aneurysm can be fatal.
  2. Heart failure is one of the most serious complications associated with hypertension. It becomes increasingly difficult for the heart to pump blood along with the high pressure. Consequently the heart muscle thickens and leads to cardiac arrest.
  3. Uncontrolled high blood pressure and interference with your ability to remember and think. It can trigger memory loss and affect your understanding and deriving skills.
  4. Persistent high blood pressure can result in atherosclerosis - hardening of the arteries. This can severely wreck cardiovascular health and cause stroke, heart attack or other complications.
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Im 23 year old girl, recently my mother got mild heart attack so she is bit tensed. Doc told one nerve blockage is there. Is it she will be perfectly fine in some days?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Im 23 year old girl, recently my mother got mild heart attack so she is bit tensed. Doc told one nerve blockage is th...
You mean to say that one blood vessel is blocked (not nerve blocked?) that was the reason for heart attack recently? may be your doctor will suggest angioplasty which is different from open heart surgery. Recovery is good provided patients take care of health by eating right food, doing moderate exercises, keeping bp and blood sugar in control. Good luck.
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I feel chest pain, I get infected with cold fastly, I feel tired fastly, I can't breath properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I feel chest pain, I get infected with cold fastly, I feel tired fastly, I can't breath properly.
You did not mentioned about your complete diagnosis and symptoms of your problems. Since how long you have this problem? Generally chest pain appears with colds and coughing since long time indicates some TB or asthma.If you had not such symptoms then it will go easily. Take the following Ayurveda medicines. MAHA LAXMIVILAS RAS .. 1tab KAPHKUTHAR ARS ......1tab twice daily with Honey and Tulasi leave extract and Ginger extract for 2-3 weeks. If you feel better result then continue it for 3months otherwise have private consultation with me for pulse diagnosis and proper treatment at my NOIDA Clinic,.
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I am 56 yrs old having cholesterol problem & need to lessen fat from my belly. I don't have blood sugar or BP. BP is normal.(126/82). Kindly advice.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 56 yrs old having cholesterol problem & need to lessen fat from my belly. I don't have blood sugar or BP. BP is ...
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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I am 32 year since a week I am feeling my heart beats run fast when I take rest Please let me what to do Thank you.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 32 year since a week I am feeling my heart beats run fast when I take rest
Please let me what to do
Thank you.
Reduce tea coffee, spicy foods. yoga , meditation destress. No relief holter monitoring to know cause
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