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My son who is 14 years old has been running a few 10km races. He cycles 4 km everyday. He wants to participate in a 21 km run. He would be jogging and walking alternately (ie not running the entire 21 K). Is it safe for him to participate? Any precautions? Any inputs/ advice would be greatly valued. Thank you.
1)Following vaccine injections the child may have soreness, redness, itching, swelling or burning at the injection site for 24-72 hours. Don't rub or maasage the effected area.Application of ice bag will provide some help.Paracetamol might be required to ease the discomfort.
Sometimes a small, hard lump (nodule) at the injection site may
persist for some weeks or months. One should not get worried for this and it does not require any treatment.
2)Post vaccination rise in temperature is very common. Give extra fluids to drink. Do not overdress the baby if hot. Although routine use of paracetamol after vaccination is not recommended, if fever is present, paracetamol can be given. The dose of paracetamol for a child up to 12 years of age is 15 mg/kg/dose, every 4 to 6 hours, up to four times a day.
If fever persists for longer duration,swelling/redness progressively increases or child becomes irritable/ behaves abnormally consult your pediatrician for evaluation.
9years old he had cough in report x.- ray-broncho -vascular markings r prominent Hb%13.8, RBC-5.1, WBC-WBC-22.6, plt-320, N/L-79H/13L. M/E-7/1 med. hetrazan100, xyzalsnia claribid250 sy- cosere-cosere-d all for ten days again same cough started after 1 month why this problem occur.
My cousin is 7 years old. She keeps on scratching her urinary area in a cloth only at night till sleeping (for past 2-3 years). Why is the child doing like that? What is the reason? Does she have any infection? We have used dettole but still no use.
My 9 months baby boy is of 7.6 kg and very poor in having food, milk and sleeping 10 hours only. please advice how he can gain weight.
Hi my son is 7 months old and suffering from motion since 5 days and vomiting and not taking milk or anything.
My 2.5 Yrs old twins are not eating good food. Just plain rice and because of that constipation problem. Stomach pain very frequent. How can I improve their immune system. They have just started schooling. They do not take dry fruits, fruits,vegetables etc ect please advise.
Hello sir My son Age 14 month. Weight 7 kg He can not sit. When I check him at orthopedic surgeon He says no treatment can do. Sir please tell me what I do M in so tense. Please suggest me.
Sir mere child ke age 15 year ha 2 month se jayda ho gaya usko jukam or khasi thek nahe ho rahe ha blood test be karwa deya report be thek ha kay kare sir jeshe child thek ho or kon sa blood test karwaoo ple help me thanks.
My son 1 month and 25 days is suffering from cough for last 3 days can you please suggest the medicines to cure it and when he cough he was vomiting full of milk he drink from mother, its mother feeding only? And he had one white spot on left chicks and any ointment or cream to cure it?
My son who is 12 years old feel very weak all the time. He feels tired and lose interest in studies.
1-healthy eating having diabetes means learning how to count carbohydrates and how the foods you eat affect your blood sugar. A healthy meal plan also includes complex carbohydrates, protein, fiber (beans, whole grains, fruits and vegetables), lots of green, leafy vegetables, and limited amounts of heart-healthy fats.
2-being active physical activity can help you keep blood sugar levels normal and manage your diabetes. Being active can also improve your mood and reduce your feelings of stress and anxiety.
3-monitoring checking your blood sugar levels regularly gives you information about your diabetes management. Monitoring helps you know when your blood sugar levels are within your target range and helps you to make choices in what you eat and what you do.
4-taking medication obviously, it's important that you take your insulin, but it's vitally important that you understand how much to take in certain situations. This comes from careful monitoring of your blood sugar levels and getting to know the cause and effect between your insulin therapy and your blood sugar levels.
5-problem solving everyone encounters problems with their diabetes control. If/when you have a problem, you need to know how to troubleshoot your self-care. This can include analyzing and evaluating your situation and thinking about what was different from usual that could have affected your blood sugar. It also means coming up with solutions to try, as well as looking at what worked and what didn't. Don't get bitter, get better.
6-reducing risks you can take steps now to lower your risks of developing health problems in the future. Recommendations to reduce your risks and avoid other health problems include: not smoking, seeing you doctor regularly (to check a1c), visiting your eye doctor at least once a year, brushing and flossing daily and seeing your dentist, taking care of your feet, and listening to your body.
7-healthy coping living with diabetes and its daily demands for self-care can be stressful and may negatively impact your self-management. Not only can stress increase your blood sugar levels, but it can contribute to you making poor choices. The good news is there are many healthy ways to cope with stress.
I think this last point is vitally important, and I want to share three options for managing the stress of living with diabetes:
8-be kind to yourself. Do the best that you can do. It's important to feel good about your successes. Give yourself credit when you are successful at managing your blood sugar and don't be overly critical of yourself if you fall short of a goal.
9-seek support from a network of family and friends who you can talk to when you are upset. Seek opportunities to meet other people with diabetes, such as attending support groups or participating in online forums (such as podcasts or tweet chats), so that you won't feel isolated and alone. Talk to a psychologist or other mental health provider who provides diabetes-focused therapy if you feel depressed or overwhelmed.
10.-choose to have a positive attitude, and cultivate it every day, but also accept when you feel down about diabetes. To have occasional negative thoughts is normal; research has shown that acknowledging those thoughts may help people with diabetes keep their blood sugar levels stable. Acknowledge, but don't dwell; living with a negative mindset will limit your ability to cope. The way you think about events can influence your mood, thoughts and actions.