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Dr. John Soul Winner

Physiotherapist, Chennai

200 at clinic
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Dr. John Soul Winner Physiotherapist, Chennai
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. John Soul Winner
Dr. John Soul Winner is a trusted Physiotherapist in Chintadripet, Chennai. He is currently practising at Darshan Physiotherapy & Rehabilitation Center in Chintadripet, Chennai. Book an appointment online with Dr. John Soul Winner on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Darshan Physiotherapy & Rehabilitation Center

Old No. 55, New No. 107, Kalavai Street, Chintadripet. Landmark: Near Chintadripet Vegetable Market, ChennaiChennai Get Directions
200 at clinic
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I am in IT sector. Have to work day and night sitting in front of computer at the same place for long time. Due to which suffering from back pain. What to do now.

MPT, BPT
Physiotherapist, Noida
I am in IT sector. Have to work day and night sitting in front of computer at the same place for long time. Due to wh...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi, Please suggest After sitting for a while when I walk again my ankle pains and I start limping. Then after some time it is fine and I can walk normally. And can stand normally .Why is it happening and what can be done to solve the problem?

M.Phil - Psychology, BHMS
Homeopath,
Hi, Please suggest After sitting for a while when I walk again my ankle pains and I start limping. Then after some ti...
Hi, It's a symptom of Rheumatism.Dont worry. your complaint could be cured by taking homeopathic medicine &by few exercises. Take more calcium content diet, fruits&veggies.Reduce your wt if you are in overweight category. Avoid oily&fried food. Also avoid non veg food. Good luck.Take care.
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I am a 23 year boy. And while I am walking a sound is coming on the bottom leg joint. Is it a big problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 23 year boy. And while I am walking a sound is coming on the bottom leg joint. Is it a big problem?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You can have sounds coming from joints if there is uneven cartilage surfaces rubbing over each other. Can you tell me whether there was any history of previous injury or not? also can you describe whether there is any complaints of pain, swelling or feeling of instability etc also present in the affected joint? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 21 years old female and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am 21 years old female and have backache for last 2 months. I have used pain relief ointment cream for couple of da...
Ointment does not help much, you require temporary medications - and then once pain reduces - follow it up with exercises,
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She has severe leg pain closer to ankle. Pain killer did not subside the pain. Her age 65. What is the remedy.

BPTh/BPT
Physiotherapist, Mumbai
She has severe leg pain closer to ankle. Pain killer did not subside the pain. Her age 65. What is the remedy.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
1 person found this helpful
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Hi. I used to run everyday in morning about 3.5 kms daily. But since last one week pain started in one of my ankle (feet). Since then I have stopped running due to this pain and now there is swelling near ankle. I apply it's everyday but swelling has not decreased, instead it has increased a bit. What should I do. Is there anything which I can apply or any ayurvedic remedy so that pain in ankle and swelling gets reduced. Thank you.

BHMS
Homeopath, Lucknow
Hi. I used to run everyday in morning about 3.5 kms daily. But since last one week pain started in one of my ankle (f...
Hello don't apply anything blindly, heel pain in this case could be because of injury or inflammation to heel bone, so go for an X-Ray for proper assessment of cause of pain, till then take precaution, avoid walking bare foot ad better use a silicon heel cusion, it will reduce pain. Good luck.
1 person found this helpful
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My age is 70 years. My Right Leg two fingers are having severe pain since long time.Please do help

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Apply contrast bath if not help then consul an orthopedic surgeon. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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Suffering from slip disk or related to this kind of problem whenever I awaken in morning I am continuously getting pain in my back bone I think in spinal cord.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Suffering from slip disk or related to this kind of problem whenever I awaken in morning I am continuously getting pa...
physiotherapy treatment for reduce pain and strength exercise in gradually process for further protection. posture correction must avoid long sitting toward bending lifting weight
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I have pain in my left knee, when i use stairs it seems somthing get cracked in my knee. Also having bad motion now a days m suffering from poor memory also have problem of spondlysis. Are theses problems connected to each other. Can i have one solution for all these problems.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
You have osteoarthritis of the knee. Do not odd stairs or Indian toilet. Do not sit on floor. Use diclifenac gel for local application and hot water bag. If no improvement consult your orthopedic dr.
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