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Dr. John Soul Winner

Physiotherapist, Chennai

200 at clinic
Dr. John Soul Winner Physiotherapist, Chennai
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. John Soul Winner
Dr. John Soul Winner is a trusted Physiotherapist in Chintadripet, Chennai. He is currently practising at Darshan Physiotherapy & Rehabilitation Center in Chintadripet, Chennai. Book an appointment online with Dr. John Soul Winner on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Old No. 55, New No. 107, Kalavai Street, Chintadripet. Landmark: Near Chintadripet Vegetable Market, ChennaiChennai Get Directions
200 at clinic
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I am suffering from upper back pain from 2 yrs can you give me any suggestions.

MS - Orthopaedics, MBBS
Orthopedist,
I am suffering from upper back pain from 2 yrs can you give me any suggestions.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My back is paining since last 2 hours. Which tablets I take?

MS - Orthopaedics, MBBS
Orthopedist,
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore.
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My wife is suffering from back pain especially when she bents so doctor suggested d3 plus (2 times a day) myospaz (2 times a day) for 20 days & lumia 60k (weekly 1) so I want to know if there is any side effects & why doctor suggested these medicine?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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After fractured my grandmother's Right hand joint Doctor say to binding with plaster and after removing the plaster Her Hand is swelling to much so but no any type of pain how get rid of this swelling Pls Tell me As fast as soon possible.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
After fractured my grandmother's Right hand joint Doctor say to binding with plaster and after removing the plaster H...
Do retrograde massage- Apply any ointment/powder then gently with deep pressure using your thumb providing circular strokes in backward direction massage her hand for 5-10min, twice daily Do contrast bath therapy- Take hot water in one bowl & cold water in another bowl First dip hand in hot water for 3min then in cold water for 1min, keep repeating for 20min, twice daily
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I have in back problem, when I am setting or lifting heavy things. What I do for leave this problem?

BAMS
Ayurveda, Ambala
I have in back problem, when I am setting or lifting heavy things. What I do for leave this problem?
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have us...
. Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I m suffered by back pain. When I suffered on up. Download time I face more problem When I in garden.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I m suffered by back pain. When I suffered on up. Download time I face more problem When I in garden.
Do hot fomentation twice a day. Go to you nearest physiotherapist and take treatment i. E. Ift, us, swd for next few days. Followed by back strengthening exercises. Dont bend forward, sit straight with a proper support.
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My feet are paining when I walk, what should I do to resolve it.

BHMS
Homeopath,
My feet are paining when I walk, what should I do to resolve it.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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Hi I am 56 years old male. I have knees pain for last 2 years. What should I do?

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Let me confirm whether you are suffering with osteoarthritis, or simple muscular one. If you do the x ray, it can be diagnosed. Because you are suffering since 2 years.
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Can having too much sex and with regular partner harm me. And most of times suffering from lower back pain.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Can having too much sex and with regular partner harm me. And most of times suffering from lower back pain.
Avoid forward bending use hard bed tab accept th bd morning and evening tab pantocid dsr before breakfast tab pre m night tab calgel ds afternoon collamax sachet 1 per day with a glass of water tab mocal d3 once per week hot water fomentation with dynapar qps spray back extension exercise high protein diet
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I have back muscle pain since 3 months. Please help.

MS - Orthopaedics, MBBS
Orthopedist,
I have back muscle pain since 3 months. Please help.
Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that you are not allergic to any of the medicines that you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days, Please inform.
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I am 46 years old having pain in back born & both knee Since last 1 years digonised uric acid and tsh on higher side Can i have a permanant sagetion throug homeopath /ayurvedic?

BSc
Ayurveda, Ujjain
You take maharSnadi kahdha 3 spoon+3spoon light hot water+Compound tablets 2-2 morning evening after meals for six month.
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I am a 25yr old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 25yr old male and have backache for last 2 months. What should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My mother is having gap in her knees from last 1 year. Doctors have suggested operation for that as she is unable to walk properly. Both knees have swelling. So kindly suggest me way to do. Even pain killers are not working now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
My mother is having gap in her knees from last 1 year. Doctors have suggested operation for that as she is unable to ...
Hello there, it a advanced stage of arthritis. Nap therapy medicines are ultimate solution for this problem. Nap treatment will control & cure arthritis. Nap treatment will preserve joint & may be helpful for avoiding joint replacement surgery.
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I have backache problem from last 2 years ago. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Since your symptoms have been there since 2 years, I would like to advise you dynamic x rays to look for any instability and mri of your lower back region. Do not hesitate to contact me if you need any further assistance.
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Hi Doc, I had my ACL reconstruction on july 2014 still I fell stiffness on back of my knee, I sometime limping a lot when sit on floor for long time and I think a lot of it is because my knee does’t straighten out all the way and it hurts a lot when I try to straighten out. Also I would like to do jogging can I able do to job or is there anything I need to do. Do recommend me what to be done.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi Doc, I had my ACL reconstruction on july 2014 still I fell stiffness on back of my knee, I sometime limping a lot ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online .
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I m 22 years old I have right side lower backache since 8 months. Which might be due excessive sport. I have taken physiotherapy for 2 months but It is not relieved. So what should I do now?

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
I m 22 years old I have right side lower backache since 8 months. Which might be due excessive sport. I have taken ph...
1-may be you have hot fomentation 2-use a lumbo sacral belt 3-avoid forward bending across 30* 4-correct the bad posture and 5-hip strengthening exercises regularly.
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I'm 75 years old am hypertensive which is under control with medication. I have OA both knees. Apart from surgery what will be a better treatment.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
The best option is to go for PHYSIOTHERAPY EXERCISES... ATTEND ART OF LIVING 6 DAYS WORK SHOP.. WHICH CONTAINS VERY GOOD YOGA PRANAYAMAS.. SO MANY HEALTH LIFE STYLE TIPS...
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Hi I am Babu 25 years old, I have back pain since 3 years is that any problem causes in future. Please let me know.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I am Babu 25 years old, I have back pain since 3 years is that any problem causes in future. Please let me know.
Dear lybrate-user do not worry about it may cause any problem in future as such do learn and practise strengthening and stretching exercises from neuro physiotherapist use firm hard and even mattress for sleep apply hot and cold water fomentation for thrice a day for 7 days regularly or do come back with detailed reports for further assistance best wishes.
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