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Dr. Jini P.G.

Ayurveda, Chennai

Dr. Jini P.G. Ayurveda, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jini P.G.
Dr. Jini P.G. is a renowned Ayurveda in Ambikapuram, Chennai. You can consult Dr. Jini P.G. at J N Ayurveda clinic in Ambikapuram, Chennai. Book an appointment online with Dr. Jini P.G. on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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1/906,2 Nd Street,Rukmani Nagar. Landmark:Opp.To Heritage Fresh Supermarket, ChennaiChennai Get Directions
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Having lots of pimples on my face. Sir will you tell which medicine does I take and what other kind of things I used on my face like soap. Facewash and etc.

Dermatologist, Chennai
Use fash face wash along with the following medicine. Please send photos for accurate diagnosis and treatment.
44 people found this helpful
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What are the symptoms of psoriyasis and precautions want to be take and how to cure it with out side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Psoriasis typically is dead skin accumulated over epidermis very fast and is covered by white flakes. Cleaning, scrubbing the skin with mild cleansers and taking oral'raktashodhak' are the ideal approach. Treatment is long one and once psoriasis spreads, doesn't go easily.
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Healthy heart tips

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy heart tips
Healthy Heart Tips :

1.Give up smoking

If you're a smoker, quit. It's the single best thing you can do for your heart health.
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
You're more likely to stop smoking for good if you use NHS stop smoking services.

2.Get active

Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.
Do moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.

3.Manage your weight

Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity.
Find out if you are a healthy weight with the BMI calculator. If you're overweight, try our 12-week weight loss plan.

4.Eat more fibre

Eat plenty of fibre to help lower your risk of heart disease – aim for at least 30g a day. Eat fibre from a variety of sources, such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.
Cut down on saturated fat
Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. This increases your risk of heart disease. Choose leaner cuts of meat and lower-fat dairy products like 1% fat milk over full-fat (or whole) milk.
Read the facts about fat.
Get your 5 A DAY
Eat at least five portions of a variety of fruit and vegetables a day. They're a good source of fibre, vitamins and minerals. There are lots of tasty ways to get your 5 A DAY, like adding chopped fruit to cereal or including vegetables in your pasta sauces and curries. Get more 5 A DAY fruit and veg tips.

5.Cut down on salt

To maintain healthy blood pressure, avoid using salt at the table and try adding less to your cooking. Once you get used to the taste of food without added salt, you can cut it out completely.
Watch out for high salt levels in ready-made foods. Most of the salt we eat is already in the foods we buy. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g. Adults should eat less than 6g of salt a day in total – that's about one teaspoon.

6.Eat fish
Eat fish at least twice a week, including a portion of oily fish. Fish such as mackerel, sardines, fresh tuna and salmon are a source of omega-3 fats, which can help protect against heart disease.
Pregnant or breastfeeding women shouldn't have more than two portions of oily fish a week.

7.Drink less alcohol

Don't forget alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.

8.Read the food label

When shopping, it's a good idea to look at the label on food and drink packaging to see how many calories and how much fat, salt and sugar the product contains. Understanding what is in food and how it fits in with the rest of your diet will help you make healthier choices.
166 people found this helpful

I am not having periods frm last 3 months I consulted a doctor she said me to take meprate for 5 days of 10g. I followed d suggestion it has been 2 days since I completed d dose bt my periods are not coming yet I will wait for 5 more days. Nd if den also periods dnt come den wat shld I do?

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist, Hyderabad
Hello, you need to wait for atleast 10 days after stoppage of medication for periods. You need to consult if you don't get your periods even after 10 days. Good luck.
2 people found this helpful
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My hcg test on 15th day of et in ivf shows 448.60 mlUI/UI and my doctor its too good report But I am in a dout that is it ok or not. Is it shows that I am surely present with good hcg. please suggest me diet acc.

Homeopath, Kolkata
Hcg level are marker of pregnancy. Eat normal diet which you take, take deit timely and drink plenty of water, have good sleep.
1 person found this helpful
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I want to loss my weight is there any medicine or medical treatment with out any side effects.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, You are obeased by 20 kg, approx, It- can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. * Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. * opt staircase, instead of a lift in your office. * Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal * Your feedback will highly b appreciated for further follow up, please. Tk, care.
2 people found this helpful
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How can we keep ourselves well if we have just suffered from knee injury. Please advise.

Physiotherapist, Gurgaon
After knee injury one should take proper care of knee joint. Like avoid prolong standing, wear comfortable footwear, wear knee cap when you are walking (if u feel that your knee is not stable and getting jerks while walking.) Last but not the least continue your exercises to regain the muscle strength. Thank you.
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Hello doctor, I am 20 years old girl, my problem is that I am very thin my hight is 5'7' and my wight is 45 kg. Thanks.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to check the cause behind this check your lifestyle n diet take ashwangandha in one glass of milk add 1 tsp ghee to it take 3 mangoes daily acupressure will cure internally.
2 people found this helpful
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I am 18 years old and some kind of is occurred immediately in my stomach so give me some solution for this.

General Physician, Faridabad
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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I am suffering from overweight. I play hockey. I maintain my diet but I can't lose my weight. in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Eat small amount of food.Avoid sugar,sweetened juice,fast foods,junk foods.Take more watery vegetables,whole fruits.Use unrefined foods.Take more protein to reduce fat.Drink lots of water specially before meals.Use lukewarm water after meals.Avoid smoking,alcohol.Do exercise like plank,push ups,sit ups,swimming etc.And do health check ups.These will help you but for quick result consult me privately on Lybrate.
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My age is 16 but my height is 6'4" and weight is only 60kgs How can I stop my height growth and increase my weight?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Height growth is a natural process but still you can try by lifting weights in gym, for increasing weight best natural way is start doing surya namaskar in morning, have a heavy breakfast, eat lots of banana, curd, cow milk, cow ghee, apricots, walnuts, almonds, figs, grapes, basmati rice. you can also start doing Prithvi Mudra with your fingers for 20 minutes everyday to gain weight.
1 person found this helpful
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My body gets tired often and also my hands are shivering. Can you prescribe some medicines.

Dietitian/Nutritionist, Chandigarh
Hi, lack of energy could be owing to a host of reasons--nutrient deficiencies, sporadic sleep cycles, under-eating and subsequently overeating, dehydration, skipping breakfast to name only a few reasons. To regain energy, ensure you drink ample water through the day and that your meals are wholesome and complete and that your daily diet includes fruits and fresh vegetables. Hope this helps.
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My body is very weak How to increase body weight Pls help me to increase body weight Please tell me steps of procedures to increase body weight How to increase immunity.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help. With improvement in weight your immunity will also improve.
2 people found this helpful
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I am 56 years male, I did blood checkup and found HBa1c at 9.6% and ABG at 229 mg/dl currently I am taking Gluconorm G2 one in the morning and 1 in the night before food.

Diabetologist, Panaji
Your glucose levels are not getting controlled by the medicines presently you are taking. Please get back with your Ht, Wt.blood test for lipids, urea,creatinine. At your age you need to switch to Insulin for better future health.
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I am suffering from fever for last one week. someday I am good and on someday fever again. Help me out.

Homeopath, Indore
Go through investigations for n cbc n widal to find out the cause. You cn take baptisia 30 dilution 5 drops tds n china 200 od n wait for reports of investigations. Thn consult your physician if still symptoms persist.
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Hi I am 25 yeas old male my problem is I am using melabest. Cream in 2 years my skin is raff and eye side skin is full raff an crack please I want solution doctor.

General Physician, Delhi
Hi, you using melabest Cream For acne and rough skin, I would like to advice you to do these things Rinse your face with water and pat dry. Mix 2 tablespoons of honey and 1 teaspoon of cinnamon together until they are thoroughly blended and have formed a sort of paste. Apply the mask to your face (or spot treat) and leave on for 10-15 minutes. Rinse off completely, and pat your face dry. Use natural herbal based moisturising cream.
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Periods - 4 Reasons You Must Track them!

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Periods - 4 Reasons You Must Track them!

Keeping track of your cycle probably doesn't sound that interesting or important, but you can get a lot of benefit by doing that. There are changes that your body goes through and there are specific times when you are ovulating; knowing all these would make your life a lot easier, which is only possible by tracking your period.

  1. Know about your body: Getting your period every 28 days has always been considered normal, but only 15% of women get their periods on the clock. Many factors such as stress, illness, exercise etc. can cause your period to delay. This is where tracking your cycle can help you finding the pattern that is specific to your body condition. During your cycle there are lots of changes happening in your body. The hormones cause a change in the fluid produced from your cervix and also lead the basal temperature of your body to increase. Monitoring these changes through tracking your cycle is known as the symptothermal method. By this way know about how fascinatingly your body works.
  2. Desire to get pregnant: Tracking your cycle will help you get pregnant. During your cycle, there is a specific time, which heightens the possibility of conceiving. The fluid production from the cervix due to hormonal change is the cause of such possibility. Knowing your cycle can take out the stress from trying to get pregnant and it can also determine any abnormalities that are preventing your pregnancy.
  3. Avoid pregnancy: If you know the time when you are most likely to get pregnant through tracking, you obviously know when not to have sex if you are trying to avoid pregnancy. Using symptothermal method for the purpose of birth control has proven to be 99.6% effective, which is higher than birth control medications.
  4. Health benefits: You can reap a lot of health benefits by tracking your cycle. Conditions like fibroids, polycystic ovarian syndrome and endometriosis are quite common in women, which can be detected by tracking your period. If anything is wrong in your reproductive system, the cycle will indicate it.
2412 people found this helpful

Sir muje weight and height increase (badane) Karne ke liye koyi tarika batao. Is k liye m kya karu.

Ayurveda, Ambala
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.
1 person found this helpful
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Can less eating and stress could be the reason for late periods? If yes how much periods get delay in this case?

General Physician, Chandigarh
Stress and malnutrition both are major factors in menstrual irregularities and how much it can get delayed that nobody can say.
1 person found this helpful
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