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Dr. Jini

Ayurveda, Chennai

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Dr. Jini Ayurveda, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jini
Dr. Jini is one of the best Ayurvedas in Perumbakkam, Chennai. She is currently practising at JN ayurvedic clinic(Kottakkal arya vaidya sala) in Perumbakkam, Chennai. Book an appointment online with Dr. Jini and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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JN ayurvedic clinic(Kottakkal arya vaidya sala)

1/906;perumbakkam;opp.to heritage fresh supermarketChennai Get Directions
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Hello Doctor Please tell me how to use air bike and twister in effective way at home to loose weigh fast? Thank in advance.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Hello Doctor
Please tell me how to use air bike and twister in effective way at home to loose weigh fast?
Thank in ad...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
1 person found this helpful
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Alcohol And Its Effect On Sexual Life

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
Alcohol And Its Effect On Sexual Life

Excess of anything is never healthy and the same applies in the case of alcohol. Alcohol experts have come to a conclusion that drinking too much alcohol reduces affects negatively in both the genders.

Alcohol Myth Busted

Since time immemorial, people have considered alcohol to be an aphrodisiac. However, this myth has been busted time and again by the side effects of excessive alcohol. On the contrary, alcohol is known to induce depression after consumption.

Alcohol, if consumed in unnatural quantity over a period of time can turn conditions like 'brewer's droop', which otherwise might be temporary into permanent impotence. Alcohol addiction is a cardinal sin for couples planning on having a baby. Women, whose bodies are much more sensitive and complex than a man's body, react greatly to even a small quantity of alcohol. Even government's guidelines on low-risk alcohol consumption unit do not guarantee no harm, and people are known to have taken much longer time to get pregnant and irregularity in their menstrual cycles even after abiding by the government's guidelines.

What Is Moderation?

No one is asking you to completely cut down on alcohol. But moderation should then be a religion for all the drinkers. Moderate drinking includes no more than 2 drinks per day (US. Centre for Disease Control and Prevention). The explanation is that your liver can act on alcohol at one standard size drink an hour, so heavy drinking means that too much alcohol for the liver to handle and hence unhealthy toxins are released in the body having an adverse effect on the sex life.

Some of the more common problems caused by alcohol in a couple's sex life are:

  • Long-term erectile dysfunction: The most common of all the problems, erectile dysfunction can most commonly be attributed to heavy drinking. 60% of men who are alcohol addicts are known to be suffering from loss of sexual appetite.
  • Ruined Families and relationships: Alcohol can be considered one of the biggest inducers of divorce among couples. It makes people less caring and more and more involved in their drinking antics. 90% of domestic violence incidents include alcohol.
  • Side effects of smoking: Drinking is usually accompanied by cigarettes and a cocktail of these two substances can be a deadly weapon against your sanity. For men below 40, erectile dysfunction primarily happens because of excessive smoking.
  • STDs: Alcohol consumption helps people shed their inhibition and cases of unprotected sex increases. It increases your chances of actually getting an STD. 50% of all impromptu sexual encounters happen in the presence of alcohol and 60% STD spread when alcohol is also in the picture. Young adults who consume alcohol at an alarming rate are 7 times more likely to indulge in unprotected sexual intercourse.

Hence, we see that alcohol addiction does not compliment healthy sex life and therefore people must toe in line at the right time to ensure the wellbeing of their lifestyle and sexual activities.

4699 people found this helpful

It seems I missed my periods. Last month I have on 13 Nov. But diss month I think I missed that. Is It mean I am pregnant?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
It seems I missed my periods. Last month I have on 13 Nov. But diss month I think I missed that. Is It mean I am preg...
Hello- There is a slight change in the periods cycle due to several factors like, fasting, fever, constipation, over exertion, lack of sleep etc. So better wait for a week more and if still periods are delayed then go for a urine pregnancy test at home on 3rd of January (before this it will not come positive) for pregnancy confirmation.
1 person found this helpful
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She has heavy stomach pain at the time of period. how to solve this problem? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She has heavy stomach pain at the time of period. how to solve this problem? Please help me.
Homoeopathic medicine dysmin (sbl) chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months.
3 people found this helpful
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I am 23 years old and suffering from acne. It has been more than a year now and am not not able get rid of those red marks Being of fair complexion it's easily visible and I have tried mostly everything. But unable to get rid of those scars, my face looks red like tomato. Kindly help.

BAMS
Ayurveda, Ambala
I am 23 years old and suffering from acne. It has been more than a year now and am not not able get rid of those red ...
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
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Respected doctor I am male at the age of 25. I have been giving some problems with my sleep. I don't sleep much. I am alone in my house and was very happy to be in that way but when I am in my bed at that time i don't get sleep.

MBBS
General Physician, Chennai
Respected doctor I am male at the age of 25. I have been giving some problems with my sleep. I don't sleep much. I am...
Don't worry. Do some mild exercise at evening. Avoid coffee. Tke light foods at night. Do shower before sleep. Review me after 7 days.
6 people found this helpful
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Hi this is sandeep I am getting lots of stress and I don't have mind stability is there any solution for this problem.

BHMS
Homeopath,
Hi this is sandeep I am getting lots of stress and I don't have mind stability is there any solution for this problem.
Dear lybrate-user. You can also try biochemic kali phos 6x tablets to reduce your stress. Take 4 tablets, thrice daily with lukewarm water.
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My height is 5 ft3 inch and weight 86. Age 26. Kindly suggest how to reduce weight!

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My height is 5 ft3 inch and weight 86. Age 26. Kindly suggest how to reduce weight!
Hello, Losing weight isn't difficult if you ensure you give your body right food. Fresh fruits and vegetables can be taken liberally,but they cannot replace your meal. Have non oily snacks,nuts,dry fruits,curd in your diet. Start exercising,swimming is probably the best overall body workout.
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Please doctor tell me how to increase my weight I am trying a lot for that and am also taking sufficient site and sleep and doing lot of things to improve my health and doing proper exercise so please help me I will be very thankful to you.

BAMS, MD Ayurveda
Sexologist, Lonavala
Please doctor tell me how to increase my weight I am trying a lot for that and am also taking sufficient site and sle...
1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month surely it will give result
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I am 33 yrs old male suffering from gastric, head pain, headache, left side back chest pain weakness mostly after eating. My liver is enlarged and there is increment in bldg cholesterol n serum triglyceride. What should I do?

MBBS
General Physician, Mumbai
I am 33 yrs old male suffering from gastric, head pain, headache, left side back chest pain weakness mostly after eat...
Avoid spicy and nonveg food and take low fat in your diet and start tablet folvite once a day for a year and take symptomatic treatment.
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I am 26 years old male. I am suffering in daily small urine leakage in my underwear after doing a toilet. What is the remedy for this problem.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 26 years old male. I am suffering in daily small urine leakage in my underwear after doing a toilet. What is the...
It indicates urinary incontinence due to muscle weakness, or deficiency of essential nutrients, we suggest you build up strength by doing physical excercises and take a balanced diet. Take a urine alkalinser as sometimes acidity in urinary tract or infection can also lead to all of these problems. Get your blood sugar levels checked too. And avoid spicy food, too much of tea coffee should also be restricted.
1 person found this helpful
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Chicken pox cured, pimple type black spots their is too much itching and rashes with blood coming we applied butter, Dermocalm lotion, and drunken taddy (white wine). .still their is problem how to cure. Is it ok have cow urine drunken and applying salt on body as per oldest method. please suggest doc my baby suffering a lot.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Chicken pox cured, pimple type black spots their is too much itching and rashes with blood coming we applied butter, ...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am 53 years of old & having blood sugar & blood pressure. During week days, I take cornflex with milk at breakfast & loaf with mergarine during lunch at office. Is these combinations are correct for me? please note that me non-alcholic & having slight smoking habit.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello the data given is incomplete. I need to know fasting and after food blood sugar levels plus hba1c level and lipid profile for giving any worthwhile advise.
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Infertility - Can Endometriosis be the Reason?

MBBS,MD,FMAS,DMAS,FICRS
Gynaecologist, Bangalore
Infertility - Can Endometriosis be the Reason?

There can be a number of reasons that lead to infertility in women. Endometriosis is one of them. It is a benign condition where the endometrium, which includes the tissues that form the lining inside the uterus, grows outside the uterus. Apart from infertility, it may also cause pelvic pain in women.

There are no such symptoms of endometriosis apart from pelvic pain and it cannot be detected without surgery. Thus, it is very difficult to diagnose this disease and state how common it is. However, research says that the prevalence of this disease in women in their reproductive age is between 3 to 10 per cent.
It is found that endometriosis sometimes leads to infertility. Here is how:

Abdominal Adhesions and Infertility
Normally, the endometriosis implants develop in the abdomen. Then the body surrounds them with connective tissues. The reason for doing so is isolating the implants, so that they cannot harm your body.
Now, sometimes these adhesions can create a blockage in the opening of the fallopian tube or may also pinch off the fallopian tube. This will result in obstruction in the fertilisation of egg and the sperm and thus fertilization will not take place; so there are no chances of conceiving. These obstructions when diagnosed can be treated with surgery.

Secretions from implants
Endometrium plays a vital role in conception where the tissues secrete a wide variety of hormones and nutrients. Now, the endometrial implant also functions in the same way and secretes those hormones. The difference is that it does not deposit them in the lumen of the womb, and it is released in the abdominal cavity. In these substances, there may be some hormones that are responsible for infertility.

Prostaglandins
Prostaglandins are other hormones that are secreted by the endometrium normally. It helps in a lot of body processes that include various stages of menstrual cycle and pregnancy.
This hormone is required for a lot of functions such as ovulation, sperm mobility, and regression of corpus luteum, immune interaction, menstrual cramps and contraction of the uterus at birth.

Just like the endometrium, the implants also secrete these hormones. And the problem that is caused by the implant secreted prostaglandin hormone is that they are released in the abdomen and not in the womb. Moreover, they are not secreted at the right time, thus sending a wrong message to the brain.
A woman with a few days of pregnancy may face a miscarriage because the ovary will get a signal to start the menstrual cycle, and the womb lining where the egg is implanted will be expelled.
If you too are fearing of getting this disease, it's better to visit your Gynecologist soon. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2636 people found this helpful

Makeup - How Long You Can Wear?

MBBS, MD - Dermatology
Dermatologist, Delhi
Makeup - How Long You Can Wear?

While the use of makeup makes you look your best and also feel good about how yourself, it is equally important to know how much makeup to use and for how long. Understanding this may help you avoid common makeup-related skin problems.

How long can you really have makeup on your face?

Technically, you can wear makeup throughout the day without any problems as long as you do not have sensitive skin. You can use makeup which are specifically formulated for sensitive skin and can wear it all day.

Ideally, if you clean makeup at night after work, it is a good habit as you clean your face and prevent oil and dirt to get accumulated and clog your pores. Using oil blotting paper also reduces the amount of oil and dirt on your face.

What can you do to avoid the harmful effects of makeup on your skin?

- It is important to invest in quality tools and makeup according to your skin type

- Clear up heavy make-up (party make-up) with soothing milk or moisturizer

- Always wash your face in the evening when you are back and sleep with a clean face

- Regularly sanitize your tools. Wash your makeup brushes daily with lukewarm water and softly towel dry with a clean piece of cloth. If you wish to discuss about any specific problem, you can consult a Dermatologist.

4072 people found this helpful

My hair was very dry after doing shampoo and I don't like put oil in my head so give me the resolution of this.

BHMS
Homeopath, Navi Mumbai
My hair was very dry after doing shampoo and I don't like put oil in my head so give me the resolution of this.
Kindly avoid using shampoo every day use a very mild shampoo and diluted ,dilute your shampoo in water in a ratio of 50: 50.use a good conditioner gor your hair type and drink plenty of water every day.
4 people found this helpful
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I am 19 years old. I am very tall and lean. It looks awkward. So please help me to get some fat.

BAMS
Ayurveda, Ambala
I am 19 years old. I am very tall and lean. It looks awkward. So please help me to get some fat.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I have a lot of back pain form last 2 days I don't even sleeping for this pain can anyone please tell me wat to do for cure this.

BPTh/BPT
Physiotherapist, Delhi
I have a lot of back pain form last 2 days I don't even sleeping for this pain can anyone please tell me wat to do fo...
Take physiotherapy treatment and learn exercise for spine. Don't sit on floor. Don't lift heavy things. Take calcium; multivitamin and vitamin d 3. Apply volini cream before sleeping.
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