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Hello doc I just wanted to say you that I am facing a lot of pimples on my face after all I am conserving a lot of water in a day and also my skin is dark how can I overcome this please give some tips.
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to walk.
Is it ok if a gal sucking his husband dick. N what if the sperm goes inside the girl mouth.. I means like can she sallow it or split it off..
I am 29 years old next month I became 30 year old my periods are not regular and sometimes I feel tired and lazy. So please suggest me what diet plan I should follow?
My sister's teeth are little bit outside from her mouth. Her age is 26. I want to know whether it is treatable or not. If yes then what are the risk factor and cost of treatment. Kindle suggest me so that I can take appointment with you.
I hav a migraine since 2005, from that time I hav consulted many doctors and as per advice I used the medicine SIBELIUM 10 Mg, during this period the migraine attack reduces but when I left the intake of medicine, the migraine attack increases. Now more than 12 years hav passed but still I suffer from migraine attacks.
I am having issue that body fat is not getting decrease. I am 40 years lady with weight of 65 Kg but I have some what bulky stomach and buttocks. Not so heavy but unable to reduce it. I tried GM diet with strict instruction, regular walk not much hard exercise. Also consuming less food and outside/fried food also very less. I think my metabolism is very slow. So pls guide me for the same. If any medicine which make metabolism fast of any recommendation in diet or exercise which can help me.
Hi. My name is ritu das (female. 34 yrs) lm suffering from severe dandruff n hair fall problem frm last few months. please suggest me sme remedies 4 this.
Hello doctor. I am 36 years old. My height 5f 1inch weight around 70 kg. I am in my post Maternity period, my son is 6 months old now. I have started looking older than my age. Though I eat healthy food but I am not able to control my growing weight and inches. With the lil child and no support at home rest, sleep n personal things viz ex etc have gone for a toss. Please suggest what should I do to reduce weight, get looks of my own age back.
I am 18 years and my hemoglobin percentage is 8.3 before two year I had an minor breast surgery that time it was 4.8 and I had transfusion last year it was 11 and doctor said it was due to lack of iron and now before 2 days I had a test and its 8.3 is it a thing to concern. I should consult a doctor? or it will be normal if I have a good diet?
I am 21 years old. My prblm is im not getting periods regularly. Is this creates any problems in future? Plzz suggest me and what should I do to get periods regularly?
You can be very much addicted to having sugar that many a times you might find it difficult to cut down on the amount of your intake. You might find it impossible to stop eating sugar. You might crave to have anything which has a lot of sugar in it.
Why is it bad?
Sugar is a fattening compound as it contains fructose. Sugar causes you to overeat, which in turn causes weight gain. It can bring anatomical changes in the brain, which gets you into an addiction. Sugar addiction is just like any other addiction, like that with nicotine or any other drugs. The only difference is the substance being used. Sugar can mess with the chemical balance of the brain to make you crave for it more.
How to overcome it?
To overcome sugar addiction, here are a few steps you can take:
- Observe yourself: This is the first step you should take. Observe what you eat, how much of sugar it contains. Take a note of how you feel after having sugar or something, which is laden with sugar. Keep a diary entry of whatever you observe about yourself and your sugar consumption.
- Practice self care: It is extremely difficult for any sugar addict to transition into a diet without any sugar or low sugar content. You will have to take it slow and add regular practice of self care. Do not avoid breakfast every morning. Remember to add in the required amount of fats and proteins (learn more about the Importance of Protein). Do not skip out on meals. Drink a lot of water and fluids like fresh fruit juice and sleep for at least 7 hours or more so that you get proper rest.
- Be honest with yourself: If you are trying to get rid of the sugar addiction, you have to be extremely honest without yourself. If you succumb to temptation and end up eating a few too many candies, then be honest with yourself and admit it. Make it a point to overcome the temptation the next time.
If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.