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Dr. Jijeesh & Kukku

Ayurveda, Chennai

Dr. Jijeesh & Kukku Ayurveda, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jijeesh & Kukku
Dr. Jijeesh & Kukku is an experienced Ayurveda in Nungambakkam, Chennai. You can meet Dr. Jijeesh & Kukku personally at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Jijeesh & Kukku on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Recently my gf has got married. After that I am feeling so lonely. And stress. She still want to be in contact with me has. A friend. So can I get some tips to get out of this situation. And I am not able to sleep so can I preferred some table.

M.Phil - Psychology, M.A - Clinical Psychology
Psychologist, Delhi
Recently my gf has got married. After that I am feeling so lonely. And stress. She still want to be in contact with m...
Dear lybrate-user, When you have a break up and the person you loved gets married, a vacuum and emptiness gets created in your life. Time will heal it. This is a time to rediscover yourself and look at your life from a new perspective. It is not easy but suffering helps you become stronger and happier if you deal with it productively. Take care.
1 person found this helpful
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I m fatty and I wanna loose my weight and loose my inches so wht should I do to loose my 8-10kg weight and increase my height.

BHMS
Homeopath, Faridabad
I m fatty and I wanna loose my weight and loose my inches so wht should I do to loose my 8-10kg weight and increase m...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance.
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I have yellow teeth and bleeding comes from it give me suggestion. so, what should I do and which paste should I try.?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have yellow teeth and bleeding comes from it give me suggestion. so, what should I do and which paste should I try.?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening whitening procedures and / or artificial enamel filling. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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In This summer environment people suffer from cold what is precaution and I have low fever what should I do?

BHMS
Homeopath, Faridabad
In This summer environment people suffer from cold what is precaution and I have low fever what should I do?
Hello, We all get exposed to the same environment, but all of us doesn't get affected by it! Why - because of different immune system. So, if a person has a strong immune system, we are protected from the attack of any virus or bacteria! A healthy, nutritious and balanced diet along with exercise will give you that. A healthy and strong immune system prevents us getting any diseases even a simple cough and cold. So, to build up a strong immunity, you need to alter few changes in your daily routine. If you don't have any underlying medical condition, you can follow the below points for healthy living. The diet plays an important role in making our immune system stronger: 1.Get enough protein. You can get protein from meat, dairy, eggs and vegetables. 2.Avoid saturated fats, but eat plenty of unsaturated fats. These "good fats" are found in corn, sesame, safflower, soybean, and cottonseed oils. 3.Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. 4.There are a number of particular foods that can help to boost-up your immunity. These include: Garlic, Almonds, Kale, Navy beans, Reishi mushrooms, Blueberries and raspberries, Yogurt, Green, Matcha, and Tulsi teas. 4.Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene (apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots), Vitamins C ( berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower) and E (broccoli, carrots, nuts, papaya, spinach, and sunflower seeds), Zinc (oysters, red meat, beans, nuts, and seafood), and Selenium. 5.Vitamin A is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. 6.Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count. 7.Exercise regularly. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases.. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly. So run, bike, swim, walk -- whatever gets you moving! 8.Stop smoking and Limit alcohol consumption. 9.You should drink 8 glasses of water every day. 10.Sufficient deep sleep also helps the cells replenish and regenerate and is therefore necessary if you want to maintain a healthy immune system. Medication: Take Schwabe’s Alpha-WD/ twice daily for 1month. For Fever : Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Use
1 person found this helpful
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Hi I had done tests and my testosterone count is 394 .I am 31 yrs old female .Losing lots of hair

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I have white spots on my eye lids. I am just 26 years and people say its due to cholesterol but I have got my tests done I have no such issue please suggest it irritates me though its not hurting.

BSc
Ayurveda, Ujjain
Mahamgisthadi khadha 3 spoon add 3 spoon lukewarm water mor eve after meals for one month and report to me.
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Is temprory wire braces can work for teeth setting? which is made by simple wire without points.

BDS
Dentist, Pune
The temporary wire appliance gives results in minor misalignment cases but chances of relapse or recurring malpositioning after treatment are high. So go for permanent orthodontic treatment which is for longer term but gives relatively long lasting results.
1 person found this helpful
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I'm almost 30 years old boy and have some pimples on my face. Please suggest me some good creams that are available in India.

BHMS
Homeopath,
I'm almost 30 years old boy and have some pimples on my face. Please suggest me some good creams that are available i...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease & develops due to blockages in the skin's hair follicles. These blockages are thought to occur as a result of the following four abnormal processes: a higher than normal amount of sebum production (influenced by androgens), excessive deposition of the protein keratin leading to comedone formation, colonization of the follicle by propionibacterium acnes (p. Acnes) bacteria, and the local release of pro-inflammatory chemicals in the skin. Neither can you stop the over-production of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkercheif with you whenever you go outside. You should wipe the slightest sweat from your face as soon as you perspire. When you enter your room from outside wash your face with an oil-free, non-moisturizing facewash. Take a less carbohydrate rich diet. Do some exercise daily. Along with maintaing the aforesaid rules you can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach. Also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Hello doctor. I am 21 year old. I have fatty tummy. I'm so much tension about it. How can I get slim belly and tummy what I have to do. Please suggest me which exercise beneficial to me for this problem. Please suggest me as well as soon.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello doctor. I am 21 year old. I have fatty tummy. I'm so much tension about it.
How can I get slim belly and tummy
...
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I've been asking a question but I am not getting the. satisfying answer about the subject I feel weakness in the sense of masturbation when I ejaculate. I don't feel it like my old days What could cause that ?

BHMS
Homeopath,
I've been asking a question but I am not getting the. satisfying answer about the subject
I feel weakness in the sens...
Dear lybrate user, it seems that you may be masturbating more than normal limits. Masturbation should not be done for more than twice in a week. Just stop your masturbation for one week.
1 person found this helpful
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I am suffering from common cold and fever for last 10 days and have vomiting last night. What should I do.

MBBS
General Physician, Cuttack
I am suffering from common cold and fever for last 10 days and have vomiting last night. What should I do.
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of Levocetrizine(5mg) at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
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Hernia: Do You Need The Surgical Treatment?

MBBS, MS - General Surgery, M.Mas, Diploma In Minimal Access Surgery, Fellowship in Minimal Access Surgery, FRS, FICS, F.I.A.G.E.S, FAMASI
Bariatrician, Chennai
Hernia: Do You Need The Surgical Treatment?

A hernia occurs when an organ or fatty tissue pushes through a weak opening in the muscle that holds it in place. Hernias are common in the abdomen, but can also develop in the upper thigh, belly button and the genitals. The common types of hernia are the ones that occur in the groin viz (inguinal, femoral, obturator) around the belly button (umbilical), incisional (after a previous surgery) and hiatal (causes acid reflux) and are caused by muscle weakness. This weakness or increase in pressure in the abdomen can be triggered by lifting heavy objects without stabilizing abdominal muscles, diarrhea or constipation and chronic coughing (smokers and asthmatics) or straining to pass urine.

How can you treat hernia?

As hernia is a mechanical defect in the abdominal wall, the only definitive treatment is surgical repair of the defect. The type of surgery required depends on the size of the hernia and the severity of its symptoms. The defect may be repaired with stitches but the best option with least recurrence is to use  a mesh. The Hernias that are small and don't cause discomfort can be observed and managed conservatively with regular follow up with the surgeon. All hernias have the risk of intestines getting trapped and strangulation.

Lifestyle changes

Avoiding heavy meals, not bending over immediately after a meal and managing your body weight can reduce  the incidence of hernias. Also, you should avoid foods causing heartburn and quit smoking. If these dietary changes do not relieve your discomfort, you may need surgery to treat hernia.
 
Medication

Prescription medication given by your doctor that reduces stomach acid can relieve your soreness and improve the symptoms.

So when do you need surgery?

If your hernia is gradually growing in size, looks unsightly and is causing pain,  you should seek help and the doctor may advice you to effectively treat it through surgery. But with a hernia, there is always a risk of bowel obstruction and strangulation which may need an emergency operation.

A hernia can be repaired using two different surgical methods - open surgery or laparoscopic surgery.

In case of an open surgery, an incision is made in the skin near the bulging area. It requires a longer recovery process.
Laparoscopic surgery uses a camera and miniaturized surgical equipment to repair the hernia by making two to four small incisions in the abdomen. This method is less damaging to the surrounding tissue and has a much shorter recovery time.

Almost all of the hernias can be treated Laparoscopically, but as many surgeons are not well trained in Lapsroscopic hernia repair they do not recommend the procedure. So it's imperative you seek out a good minimally invasive surgical specialist.

Is there an alternative to surgery?

There is no other treatment apart from surgery for a hernia (imagine you have a hole in a cloth, the only way to repair it is with a thread (darning) or a patch).

Exercising regularly, losing weight or taking medications will not eliminate a hernia. Some patients feel that wearing a hernia belt will help ease the discomfort, but it will not help your hernia go away. It will only provide temporary relief. Only surgery provides a permanent and effective solution.

I have developed sciatica pain will it have any serious impact on my health and will it be like sciatica like it happens in normal case?

bachelor of physiotherapy
Physiotherapist, Delhi
I have developed sciatica pain will it have any serious impact on my health and will it be like sciatica like it happ...
Hello, not every low back pain is sciatica. But if you say its sciatica then I believe you. Proper rehabilitation can cure sciatica completely. If it is due to disc herniation traction, electric modalities and exercises can do wonders. Many at times some conditions mimics sciatica. They are known as Pseudo sciatica. I hope you know the difference between the two before you come to any conclusion. Sciatica pain is heartening but can be cured if treated properly.
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I'm 19 years old male. I have black skin tone and small holes on my cheeks. What I have to do to get result.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I'm 19 years old male. I have black skin tone and small holes on my cheeks. What I have to do to get result.
Hello, Try the following home remedies: TEA TREE OIL: Use tea tree oil facewash twice a day followed by tea tree toner and an oil free moisturizer. LEMON JUICE: Apply fresh lemon juice on your face with a cotton ball. Leave it on for around 10 minutes then rinse with cool water. APPLE CIDER VINEGAR: Mix equal parts of apple cider vinegar and water and use the mixture as a toner. Apply on your face with a cotton swab. ALOE VERA: Aloe Vera has burn-relieving properties and can promote healing, fight infection, and even reduce scarring. Scrape out the gel from an aloe plant with a spoon, and apply to your face. HONEY AND CINNAMON: Add half teaspoon of cinnamon powder with 1 tablespoon of honey and apply on face. Leave it for an hour, or if possible leave it overnight. Then wash off. CHAMOMILE STEAM: Make 2 cups of chamomile tea and add fresh rose petals to it. Then take this soothing steam while it is still hot. (Put a bath towel over your head to prevent the steam from escaping) BAKING SODA: Take equal parts of baking soda and water and mix them to form a thick paste. Massage with light hands in circular motion then rinse thoroughly with warm water, pat dry, and moisturize. ORANGE & HONEY MASK: This mask provides a high bleaching effect. To prepare it, grate the zest of one orange and mix it with one tablespoon honey. Apply this paste on your clean skin. This mask not only whitens your skin, but it cleans the outer layer from dead skin cells. Hope this helps.
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I have a serious problem in my face as it get black pimples and pores daily I have consulted many local doctors but all in vain so suggest some remedies.

BHMS
Homeopath,
I have a serious problem in my face as it get black pimples and pores daily I have consulted many local doctors but a...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I have big and many black spots in my face it is from 7 to 8 years ago and till now it is not going then what I have to do.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I have big and many black spots in my face it is from 7 to 8 years ago and till now it is not going then what I have ...
Hi lybrate-user, For improving tone and texture of face, removal of dark spots and for glowing facial skin, I recommend skin lightening creams, Skin lightening capsules/tablets, Chemical peels and Microdermabrasion therapy. Advanced treatments like Glutathione injections are also available. You will need a skin lightening cream and good sunscreen initially. I can prescribe you that. For further improvement, advanced treatments can be initiated. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private Text/Audio/Video appointment for further discussion and personalized advice.
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Sir im a alcoholic person for last 5 years but now I want to join a martial arts club so suggest me that I am able to join this or not or when I will join this can it possible for today because last night I was drunk.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir im a alcoholic person for last 5 years but now I want to join a martial arts club so suggest me that I am able to...
If you continue to drink, you will have problems whether you are doing martial arts or not. For maximum benefits you should stop any and all habits that are detrimental ot good health. Martial arts will be excellent for you to regain your health and even help you to quit.
13 people found this helpful
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What is the best way to lose belly fat? And how it should be done in the proper way?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What is the best way to lose belly fat? And how it should be done in the proper way?
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Ask me privately for detailed diet plan.
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