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Dr. Jijeesh & Anish Raj

Ayurveda, Chennai

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Dr. Jijeesh & Anish Raj Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jijeesh & Anish Raj
Dr. Jijeesh & Anish Raj is a popular Ayurveda in Nungambakkam, Chennai. You can visit him at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Jijeesh & Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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What should I do to get healthy as soon as possible because I am always a very weak.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stop worrying, take food regular and in sufficient quantity, have good sleep and moderate exercise. 1- ashvagandha churna 50 gm + vidarkand churna 50 gm + yashtimadhu- jethimadha powder 25 gm + shatavari churna 50 gm+ dalchini powder 25 gm + candy sugar powder 150 gm mix well in mixer, take 10 gm with warm milk twice in a day 2- drakshasava 15 ml with water after food twice in a day 3- all body massage with narayan tail or coconut oil before bath every day morning may take regularly pure ghee haluva-shira (soji prepared) with adding dry fruits. Record weight before treatment and after every month.
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5 Daily Habits That Are Adding Kilos to Your Belly

Msc- food and nutrition
Dietitian/Nutritionist,
5 Daily Habits That Are Adding Kilos to Your Belly
5 Daily habits that are adding pounds to your belly

Whether its smoking, or munching on that extra bit of chocolate, or sleeping in too late – everyone has one of these indulgent habits that make them feel good but are bad for their body. Mostly, you may continue with these habits, finding it hard to break them off. However, these little habits may accumulate and add to your expanding waistline, consequently stemming your efforts to lose weight.
So, which daily habits are to blame for the fat on your tummy? Read on to find out.

1. Having a lot of diet soda: Diet sodas may apparently seem like the perfect drink, as they are fizzy and without the dreaded empty calories. However, they are one of the main causes of an increasing waistline. The University of Texas’ Health Science Centre conducted a research and found that people who drank diet soda regularly had their waist size increase by an unbelievable 70% when compared to those who didn’t consume diet soda. People who drank two diet sodas a day saw a full 500% increase in waist circumference. The aspartame (artificial sweetener) in diet soda causes your blood glucose to rise to such high levels that your liver is unable to process it. This excess glucose is then converted into fat. Skip the diet soda and try healthier alternatives such as green tea or flavoured water instead.

2. Practicing a poor eating schedule: Skipping breakfast, having your dinner late regularly or not eating for long periods of hours during the day can add extra inches to your waistline. If you eat late, your body is unable to process heavy amounts of food during your sleep. As a result, not only will a larger percentage of calories be converted to fat, you will also develop indigestion. Indigestion is a problem you will face if you don’t eat for long periods of time as well. Along with that, your body goes into starvation mode when it senses the scarcity of food, and will start converting all the energy it can into fat, adding pounds to your weight.

3. Not sleeping enough: Sleeping has a lot of hidden health benefits that people do not know about. Besides keeping you stress free and giving your body the time to repair itself, sleep also manages cortisol levels in your body. Cortisol is a stress hormone that makes you crave foods that are high in sugar. Increased amounts of cortisol in your body translate to more and more sugary foods going in to your body, which results in belly fat. Human adults need six to eight hours of sleep every night to keep off the pounds.

4. Too much partying: Going to a party has a lot of dangers for people who want lose body fat. Excessive alcohol consumption is a major risk, as alcohol adds a ton of empty calories to your daily intake. Drinking alcohol can also cause you to snack on very calorie-dense foods throughout the night as it can give rise to hunger pangs. Also, alcohol contains a lot of sugar, and can increase your belly fat to a considerable extent.

5. Lack of movement: People with desk jobs and long work hours often end up with a lot of belly fat. This is due to a number of factors associated with their job. Firstly, they have to sit for long periods every day without movement. Secondly, they are on their feet minimally, and the body gets little to no movement for the biggest chunk of the day, resulting in extra pounds. To counteract this, think of taking up simple arm and leg stretches to break the physical monotony. Also, take the stairs as much as you can, and walk around the office more frequently to prevent fat accumulation.

If you would like to consult with me privately, please click on 'Consult'.
5863 people found this helpful

I am a 23 year old girl suffering from weakness and back pain. Sometimes severe headache and total body pains.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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I have high fever from last monday. So I get very weak. So, which medicine suits me now. Pls help me.

MBBS
General Physician, Cuttack
I have high fever from last monday. So I get very weak. So, which medicine suits me now. Pls help me.
1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 5. Consult me for further advice.
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I am 26 years. I had operation know my baby is 6 months. From last 4 months I didn't had periods. Is this a reason for weight gain ?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 26 years. I had operation know my baby is 6 months. From last 4 months I didn't had periods. Is this a reason fo...
If you started having periods regularly after your baby was born and now it has stopped please do a urine pregnancy test first to exclude pregnancy.
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I am 20 years old I am suffering from psoriasis will you please tell me how to recover?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old I am suffering from psoriasis will you please tell me how to recover?
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor
4 people found this helpful
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Doctor my gum bleed while brush Please recommend fruits/vegetables To improve health thanks!

MDS Periodontology
Dentist, Panchkula
Doctor my gum bleed while brush Please recommend fruits/vegetables To improve health thanks!
Gum bleeding Can have various reasons like nutritional deficiencies as you said or Can be due to gum infection or poor oral hygiene. So better get your check up done once. Rest vitamin c containing fruits and vegetables will help of it is due to nutritional deficiencies.
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I am male, 21 years old, I have been facing hair thinning and hair fall for the past 3 years on the front. But strangely in these last two months i'm facing rapid hair fall and thinning all over the head. I'm on medication of laryngo-pharyngeal reflux. My diet is poor on vitamins and minerals as I don't eat fruits. What should I do to stop hair fall and recover my hair back, please help me.

BHMS
Alternative Medicine Specialist, Vadodara
Hello homoeopathy give you good result for hair fall without side effects. It required full case taking bcz you hv other health related problems. Better management consult privately. Thanks.
1 person found this helpful

I taken food supplement after two month mouth have pimples I take medicine from medical store than I feel good I have no pimple after but two three days I have again pimple.

BHMS
Homeopath, pathankot
I taken food supplement after two month mouth have pimples I take medicine from medical store than I feel good I have...
Don't take this type of medicine these are steroids. They act on your hormones. That's why you hv suffered.
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