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Dr. Jijeesh & Anish Raj

Ayurveda, Chennai

Dr. Jijeesh & Anish Raj Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jijeesh & Anish Raj
Dr. Jijeesh & Anish Raj is a popular Ayurveda in Nungambakkam, Chennai. You can visit him at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Jijeesh & Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am 18years old student and I'm suffering from back pain! It's been a week and I'm not sure what to do? Please help me out!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 18years old student and I'm suffering from back pain! It's been a week and I'm not sure what to do? Please help ...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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Dear doctor, i am diabetic and my ppps is 187.0 mg/dl. Now i am taking metsmal 1000. Please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear doctor, i am diabetic and my ppps is 187.0 mg/dl. Now i am taking metsmal 1000. Please advise.
Blood sugar level (pp 187 mg/100 ml) is fairly ok. However, to bring it down further you have to exercise for more than 1 hour every day, follow the dietary advise meticulously, avoid sweets, direct sugar, fruits like mango, chikkoos, grapes, bananas and aoid smoking and alcohol. If you follow the changed life style meticulously, sugar levels can be brought down further.
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I am 18 years old and I am too thin. Dr. Said this is heredity problem what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
You should take proper meal like milk cornflakes with banana in morning breakfast n take in midmorning fruits juice like apple or ice cream shake in lunch take dal, chapati, vegetables, salad, rice in evening banana shake in night take dinner same as lunch and take water properly.
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11 Early Signs Of Kidney Problems You Must Never Ignore

MBBS, MD - General Medicine, DM - Nephrology, DNB (Nephrology)
Nephrologist, Delhi
11 Early Signs Of Kidney Problems You Must Never Ignore

11 Symptoms of Kidney Diseases

Kidney problems, although take a longer time to develop, they end up being silent killers. There are no obvious signs for months and the symptoms crop up when it's rather late.

Many younger people these days are getting diagnosed with kidney problems. This is primarily due to drinking alcohol, smoking, bad eating habits and a sedentary lifestyle. About 60% people who have diabetes or hypertension develop kidney problems eventually.

Therefore, it is advised to be aware of what harms your kidneys and take adequate care to keep them healthy.

Watch out for any of these symptoms early on.

1. Urine Color - This is probably the first symptom and unfortunately affects many people around us. With the way our lifestyles are, this is becoming an increasing concern. Urine becomes dark and there is a need to urinate yet, one is unable to do so.

2. Urine Infection - Second would be when you feel pain or difficulty while urinating. The infections in the urinary tract induce their symptoms of pain or burning during urination. If this infection spreads to the kidneys, one can feel pain in the back.

3. Blood In Urine - If there is blood in your urine, it is a sign of renal illness. While this could be happening because of various reasons, it is advisable to see your doctor soon.

4. Water Retention - The function of the kidney is to take out the extra liquid and the waste from our body. When this process is not smooth, water will stay back and cause your face, limbs and/or ankle joints to swell.

5. Weakness - Severe exhaustion would mean minimized oxygen being delivered to the cells, causing weakness in general. This is also one of the symptoms that your kidney needs medical attention.

6. Temperature Variance - If your kidney is unwell, one of the symptoms is that you will feel the chill even when the temperature is actually warm.

7. Skin Breakout - Since an unfit kidney means waste in the body is piling up, it causes the skin to break out and cause severe irritation and rashes.

8. Rise of Blood Urea Level - When the kidney is unwell, it increases the level of urea in the blood. This causes breakdown of the urea into ammonia in the spit, causes it to smell foul, like urine/metal.

9. Nausea - Waste accumulating in the blood adds up to causing nausea and vomiting.

10. Breathlessness - One can also feel the lack of breath if the condition of the kidney worsens.

11. Discomfort or Pain - Some people have been known to have bodily pains, an instant discomfort that spreads from the lower back to the groin. This usually means that there is a stone in the kidney.

'Consult'.

Related Tip: 4 Types of Kidney Stones and Their Common Symptoms

3475 people found this helpful

My daughter, 15 years old, feeling burning sensation in stomach. I gave her antacid. She having loose motion and pain. Can I give O2 to her and how many doses.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
My daughter, 15 years old, feeling burning sensation in stomach. I gave her antacid. She having loose motion and pain...
Hi. Your daughter is having gastroenteritis. Infection will recover in 4 to 5 days. Give her soft and bland diet only. I don't know what O2 contains (antibiotic or antacids. Give her ORS solution. Use RO or boiled water only. You can consult online for medications as I am not suppose to prescribe medicines in open forum. Thanks.
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How can be increase your height and my age is 19, can I able to increase my height.

Homeopath, Noida
How can be increase your height and my age is 19, can I able to increase my height.
Hello, height of a person basically depend upon the genes you inherited from your parents. But yet you can increase your height with proper medicine n food n eexercises. You can have protein rich diet like chicken, fish, egg, milk, paneer with high fat n low carb food. But with this you must exercise daily, like swimming, long tennis. Homoeopathic medicine are beneficial to increase your height.
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In winters, during doing anything physically exerting like gymming or playing a sport, or getting out in the sun, the body develops hives, nausea and rapid heartbeat. Consequently, I cannot get into gymming or sports in winters. Havr been experiencing this last 10-12 years. Could this be treated?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
In winters, during doing anything physically exerting like gymming or playing a sport, or getting out in the sun, the...
Get your body profle done. You are too young to have all this problems. It can be pychological also if your body investigations are normal.
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I have black spots and pimples I am using some medical treatment but not use please tell me answer.

BHMS
Homeopath, Delhi
I have black spots and pimples I am using some medical treatment but not use please tell me answer.
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I have pain in my lower back my friend has pain in back bone please suggest that wt should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my lower back my friend has pain in back bone please suggest that wt should I do.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Fear from mobile and typing. This fear warms developed recently and now it has grown so much that sometimes I start beating myself. I develop fesr that I have written something wrong or spoken ill words to someone or someone has clicked my photos etc.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Fear from mobile and typing. This fear warms developed recently and now it has grown so much that sometimes I start b...
Hye. Try to avoid mobile use unless necessary. Keep a time limit or fix a time when you will check your messages etc, for eg check your messages, calls etc daily at 8pm and not more than 15 minutes or an hour. Engage in other mood boosting activities like some sport. Meet up with friends rather than texting them. Change settings on phone so that you do not keep getting alerts. Notify your friends, inform them that you will be available on line only at a particular time or not to feel offended if you do not reply asap to their texts. Their support will help. Take a cell phone detox. Eg. Put away your cell phone for the weekend. Again inform your family and close friends so as to keep them in the loop or an alternative way to contact in case of an emergency. Face to face talking is always better. This way there can be no misunderstanding and you are away from your addiction as well.
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Respected sir /madam, I have high triglycerides 214 & cholesterol 200, what should I take care to reduce the same and fit in future. Kindly advice on the matter.thanking you

Post Graduate Diploma in Emergengency Medical Serveices, MD - Homeopathy, BHMS
Homeopath,
With healthy non oily fatty food a brisk walk of twenty minutes daily should help to add on you can take tab roseday(rosavastatin) 10 mg daily at night time for at least 3 months.
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I have a light hairs on my chick like below eye and I can't shave there because it will grow more. Please help me so that I can remove all that small hairs permanently.

BHMS
Homeopath, Faridabad
I have a light hairs on my chick like below eye and I can't shave there because it will grow more. Please help me so ...
Hello, there are different types of laser therapies (like nd-yag, quantum ipl, etc.) for hair removal treatment which are available in the market. So, you can visit any of the dermatologist or the clinic/ hospitals which specialises in these treatments. Get it done from a renowned and an expert hands only. Frequent number of sittings are required for hair removal (single sitting is not sufficient) which is recommended as per the type of machine they do have and the indian and the type of hair & skin you have. The reslts vary from person to person and it makes the hair more thinner, finer like a vellus hair which is not much visible or noticable and the more importantly they become bleachable! rate depends upon the size of the area to be treated, the no. Of sittings required and the machine which would be used for this purpose. (e. G: may start from rs. 500-700 per sitting for upper lips area and so on).
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I am 27 year old . Last one year eating in shop or restaurants . So I am be coming fat or increasing belly also how I can reduce . What type of food I take and what I want to do .

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 27 year old . Last one year eating in shop or restaurants . So I am be coming fat or increasing belly also how I...
1. First of all please try to avoid eating out. When you eat out go for healthier options- rawa idli/plain dosa/uttapam/appam with sambar, pongal, puttu with stew, sprouts, soup, salad, kebab, dhokla, lassi, buttermilk, coconut water (w/o cream), whole fruits, steamed momo with soup. 2. Exercise regularly for 1 hr. (brisk walk + kapalbhati) 3. Avoid fried/ junk/ processed/packaged/ oily/ gravy/ sugary foods, cold drinks, alcohol, glucose, energy drinks 4. Take stairs instead of lift 5. Walk instead of hiring transport 6. Drink 3 litres water daily 7. have plenty of whole fruits & vegetables, less of roti/rice, include a bowl of curd & pulse/lean meat in your meals.
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I am suffering from common cold, fever and throat pain (khansi). what medicines should I take? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from common cold, fever and throat pain (khansi). what medicines should I take? Please help me.
NOW a day of viral fever. Never take asprin medicines in fever and cold now a days. Tests cbc,mp,ns1,urine r/m, you can take tab. Dolo-650 mg twice a day. Tab. Lcz-10 mg once a day. After tests you may consult doctor. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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My mom's throat is a little bit of bigger then the original shape of her throat. And after the thyroid test the report was normal. But the throat shape don't come to normal size. And she feels pain some times in her throat. What is it and how could she get recovery from this disease? What may be the disease name?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My mom's throat is a little bit of bigger then the original shape of her throat. And after the thyroid test the repor...
Is the throat shape is bigger since birth if it is so then there is no treatment. For sometimes pain in throat, she may take boiled milk adding turmeric powder and sugar at night for three days. Inform after that.
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Hai sir this is anil my age 24 and my problem is hair fall what to do to stop hair fall?

MD - Dermatology
Dermatologist, Pathanamthitta
Hai sir this is anil my age 24 and my problem is hair fall what to do to stop hair fall?
There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases. Apart from this, treatment may b needed in resistant cases.
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Dear sir, I want to remove my face pimples. Give me the name of medicine which solved my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear sir, I want to remove my face pimples. Give me the name of medicine which solved my problem.
Take 1 tab neem twice daily. Use tavaksh face wash. Mix a tablespoon of turmeric, honey, milk and a few drops of rose water. To this mixture, add aloe vera gel. Apply the paste on the acne-affected area and leave it for about 15 minutes. Gently wash your face with plain water.
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I want to lose wait and belly so what can I do and I am having little hair loss problem so can you give me suggestion on this.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I want to lose wait and belly so what can I do and I am having little hair loss problem so can you give me suggestion...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I have migrane what precautions should I take?

MBBS
General Physician,
Migraine can be triggered literally by any thing like sunlight, emotional stress, lack of sleep. Excessive work load. Avoid all these things.
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How to overcome fear & anxiety during sex.

MBBS
General Physician,
How to overcome fear & anxiety during sex.
Sex should be done only for procreation within marriage, not for recreation. This protocol avoids fear and anxiety.
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