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Dr. Jijeesh & Anish Raj

Ayurveda, Chennai

at clinic
Dr. Jijeesh & Anish Raj Ayurveda, Chennai
at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jijeesh & Anish Raj
Dr. Jijeesh & Anish Raj is a popular Ayurveda in Nungambakkam, Chennai. You can visit him at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Jijeesh & Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Hi, I am getting chest pain and irritability in right side of chest when usually if not sleep well last day night.

DHMS (Hons.)
Homeopath
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Hi, I am getting chest pain and irritability in right side of chest when usually if not sleep well last day night.
Hi, you r suffering from acidity due loss of sleep and irregular diatary habits. Tk, plenty of water to regulate metabolism & to dilute acid to ease your problem your diet be easily digestible, simple, non-irritant on time. Avoid, caffiene, nicotine, alcohol, junk food, samosa, berger, pizza. Tk homoeo medicine: nux vom 30-6 pills, thrice a day. Robeniaq-10 drops, thrice a day with little water-. Tk care.
1 person found this helpful

Hi my mother was 48 years old she has backache and neckache also she cannot move his hand properly. Can you please tell me the reason for this.

MBBS, MS - Orthopaedics
Orthopedist
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Confirm by x-rays of cervical spine ap & lat. Views use no pillow under the head during sleep. Do neck & shoulder exercises. Any way take paracetamol 250mg od & sos x 5days contact me again if need be you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan. Don? t ignore.
1 person found this helpful

I have a pimple on my face which is not cured by any anti acne gel or cream ie from himalaya anti acne gel, kindly assist.

BHMS
Homeopath
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I have a pimple on my face which is not cured by any anti acne gel or cream ie from himalaya anti acne gel, kindly as...
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine kali brom 30 twice daily 4 pills update after 2 weeks.
2 people found this helpful

Why Are Young Men Going Bald?

MD - Dermatology, DNB (Dermatology)
Dermatologist
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Why Are Young Men Going Bald?

Are Despite the development of new upcoming hair loss treatment , products, therapies.Why are so many men balding in their 20's?

Premature balding is turning out to be more of a trend than rarity. And the way we live our lives has more to do with it than genes.

Presently, an American study says two third of men face hair loss by the age of 35, and a bad genetic hand is often to blame. Men are progressing towards baldness as early as in their 20's and that s leap from our father's generation that hoped to walk into their 40's with a full crop of hair.

Is heredity (genes) are the only reason ??

Though the hereditary (genetic) reason is one of the major factors behind balding . But, these genes don't kick so early in life. Research says male pattern baldness due to genetic factor starts by the age of 40.

In the present world, there are lot many other reasons, that accelerate the permanent loss of hair. Four main enemies are stress, poor nutrition, pollution n vices.

First and foremost is:
1. STRESS: Level is rising day by day n people are not able to cope up with the level of stress these days. It can cause hair fall, thinning, the impaired growth of follicles . While genetic plays a key role in balding , a stressful lifestyle can play a havoc.

But, this is in our control. Opt for stress management techniques. Indulge in the morning walk, yoga, dancing.

2. IMPROPER DIET:
Bad diet, junk food, food faddism is responsible for thinning. This causes lack of essential nutrients in the body.
We are all we eat, drink, breathe everything you do can affect hair follicle directly or indirectly .

3. SMOKING: Smoking causes oxygen deprivation in body n indirectly damages the hair follicle . Also, nicotine hampers blood flow and retard the growth of the follicle.

Alcohol intake also affects hair follicle. Moderate alcohol intake does not damage much but regular guzzlers are at risk. Alcohol decreases iron n zinc absorption , causes dehydration . And the hair is almost water, so excessive alcohol intake will leave it brittle.

4. LIFESTYLE: Undisciplined life, lack of sleep triggers hormonal changes in the male body . These hormone cause suppression of the hair follicle.

5. CHEMICAL EXPOSURE: Use of excess hair care products , styling treatment, straightening, too much shampooing can weaken hair shaft.

So, genetically is not in our control. The silver lining is that we can control factors and delay balding.Understand your body, what signal body is trying to give you.
Why Are Young Men Going Bald?
21 people found this helpful

How to glow skin in home. And how to wait loss in home. In which type of element use in those precision.

BAMS
Ayurveda
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How to glow skin in home. And how to wait loss in home. In which type of element use in those precision.
Follow these best tips to get in shape and loose weight.* Body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. For glowing skin apply these methods: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water. • Apply one teaspoon of honey for 30 minutes and wash it off. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon of fuller' s earth (multani mitti) add one spoon of rose water mix it apply it for 10 minutes.

I'm a skinny girl of 17 years. Tried nutrigain for gaining weight and body mass but it was not effective. Please suggest some diet and tell some ways to increase body weight and mass as soon as possible!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I'm a skinny girl of 17 years. Tried nutrigain for gaining weight and body mass but it was not effective. Please sugg...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am a 18 years old my problem is that I have missed my periods from the last 2 months. N I have done pregnancy test too but the result is negative then what is the reason behind it not having periods on time. Please consult me some medicine that what I have to take.

DHMS (Hons.)
Homeopath
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I am a 18 years old my problem is that I have missed my periods from the last 2 months. N I have done pregnancy test ...
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
8 people found this helpful

I am 17 years old man I have problem premature greying .Can my hair turn again black? or I should apply hair color on it will it damage my hair

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Homoeo treatment take lycopoium 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
1 person found this helpful

I am having the age of 21 years still I felt in sleeping in day times I can't stop that in my class room this is affect so much to my life and also I have forget nature is having so I face so much problems. Please give the solution please.

MBBS
General Physician
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I am having the age of 21 years still I felt in sleeping in day times I can't stop that in my class room this is affe...
Sleeping is a habit it has got nothing got to do with age indulge yourself in more interesting activities and hobbies and games make an active daily schedule including your sleeping and waking up times and follow it strictly initially you may find it difficult but slowly you will get into the habit of not sleeping in the day time sometimes a little nap of about 15 to 30 mnts in the afternoon is very rejuvenating also make sure that you take good 7 to 8 hrs sleep in the night.
1 person found this helpful

I am 36 years old. Male. I have started dark spots on face. Kindly suggest 92nd the treatment.

BHMS
Homeopath
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I am 36 years old. Male. I have started dark spots on face. Kindly suggest 92nd the treatment.
Hello. You can use home methods:- 1. Use lemon and rose water mixture. Take them in equal quantity and apply on skin with help of cotton. After 15 mins wash with plain water. Apply this mixture only on spots. When you use this method always apply sunscreen daily. 2. Use curd and termeric paste. Take required amount of curd and add a pinch of haldi. Mix it and apply on skin. When it dries up wash with plain water. 3. Tomatoa juice is also good for lightening skin colour. 4. Apply coconut oil twice a day. 5. Avoid using any soap. Use curd for bathing. With these take homoeopathic medicine for fast and complete cure. For any other help or medicine you can consult me. Good luck in life.

I am 54 yrs having a stone of 14.3 mm in my rt. Utres what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine berberis vulgaris q (dr reckeweg) drink 20 drop in 20 ml fresh water 3 times daily hydrangea q (dr reckeweg) drink 20 drop in 20 ml fresh water 3 times daily. Report after 2 month with latest ultrasound how to take homeopathic medicines 1. Homoeopathic medicines are always to be taken empty stomach, means when there is nothing in your stomach. It doesn't means that these medicines r to be taken early morning. It means that homoeopathic medicines are to be taken minimum 15 minutes before or 15 minutes after eating or drinking anything except plain water. And maximum time no limit. 2. Therefore distance between two homoeopathic medicines will also be minimum 15 minutes and maximum no limit. 3. All the homoeopathic medicines can be taken empty stomach (morning dose) if you so like. 4. Difference from all allopathic medicine should be minimum of 1 hour before or after.

What is a best exercise a 77 year old can do on a daily basis. Especially on scorching summer months I am having diabetes for the last 10 years also having blood pressure. Both under control by taking medicines and insulin 16 units one time in the morning.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hye. Thank you for your query. Since you are new to exercise - brisk walking or yoga is the ideal exercise to begin with. Never workout if your blood pressure or sugar levels are very high. Avoid going for workout on a empty stomach or after a heavy meal.
1 person found this helpful

I am 19 years old, but my weight is 47 KG. I am not able to grow my weight though i am eating a lot. What should I do?

Advanced Aesthetics
Ayurveda
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I am 19 years old, but my weight is 47 KG. I am not able to grow my weight though i am eating a lot. What should I do?
Symptoms to look for: Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyperactive thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100% safe and natural medicines available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicines consult privately and trail pack for 1month and only 3 month course.

I am 43 year male I am diabetic patient please solve my problem. tell me the best way to control it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 43 year male  I am diabetic patient please solve my problem. tell me the best way to control it?
Best way to control diabetes is do regular exercise. Proper diet plan and medication like karela, jamun, methidana powder can be used. For proper medication please consult doctor.
2 people found this helpful

What diet should be taken in order to gain 4-5 kgs of weight in 1 month. Please recommend vegetarian diet since I am a vegetarian.

BAMS
Ayurveda
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What diet should be taken in order to gain 4-5 kgs of weight in 1 month. Please recommend vegetarian diet since I am ...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful

How to improve facial beauty and a method to prevent pimples appearing on my face?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to improve facial beauty and a method to prevent pimples appearing on my face?
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach

Doctor 21years female. I'm a fatty girl. How should I reduce my fat. And I need to become longer. Doctor Is there any way to (make more hight) longer.?

M. sc Psychology, BHMS
Homeopath
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Doctor 21years female. I'm a fatty girl. How should I reduce my fat. And I need to become longer. Doctor Is there any...
This is a frequent question now adays from many youngsters abt to loose wt& grow taller. But ht can not be changed with medication& that too after 21 yrs. As until 20-21yrs, the calcifiation, jt fixation endsup. There after no futher growthispossible. You can try a bit by doing athletics, playing sports like basket ball, foot ball etc but that too while in puberty, where the rapid & significant changes will happen growth wise. Mostly ht can not be changed as it alll depends on your heriditary back ground. Regarding wt, its in your hands& committment. Abt diet restrictions, strict following suggested diet like more nutritious, soya, wheat made, millets, egg white, sprouts, drinking more_3-4 litres/day] water, avoiding sugar contents, tea, coffe[1 time is norpblem], high fat, spicy, oily/junk/fast/baked food.&taking more fruits, veg, greenies, salads, juices, honey lemon juice, etc, provided*** daily regular exercises like yoga, sports, athletics, etc. You should not take excessive quantity at a time, try to split in few parts,& take regularly with small intervals. If possible any dietician's help.
1 person found this helpful

BHMS
Allergist/Immunologist
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What Is Gluten And Why Is It A Problem?

According to Alan Pressman, PhD: "Gluten is a protein, and it can be found in wheat, rye, and barley. Many people are allergic to it, and millions of people are sensitive to it. It can trigger all sorts of inflammatory responses in your intestinal track and entire body. It creates chronic inflammation throughout the body, and if you are sensitive or allergic to it can cause a 72 percent increased risk of death. That's pretty serious business"

I have fever since last 3 days what should I do Are these symptoms of dengue.

MBBS
General Physician
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I have fever since last 3 days what should I do
Are these symptoms of dengue.
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, widal test, back with report so that i can help. Welcome. Symptoms :- fever, body ache, joint pain, soar throat, rigors .it will help. welcome.

My head is paining a lot and I also myy leg problem and I cannot sleep due to it so do something it is only you who could help me.

BHMS
Homeopath
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My head is paining a lot and I also myy leg problem and I cannot sleep due to it so do something it is only you who c...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested as headache over the eyebrows is related to your weak eyesight or weak eye muscles. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours. What kind of leg problem do you have? Explain in detail.
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