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Dr. Jijeesh & Anish Raj

Ayurveda, Chennai

Dr. Jijeesh & Anish Raj Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jijeesh & Anish Raj
Dr. Jijeesh & Anish Raj is a popular Ayurveda in Nungambakkam, Chennai. You can visit him at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Jijeesh & Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I want to become healthy and look handsome. What should I do.

Diploma in Nutrition
Dietitian/Nutritionist,
I want to become healthy and look handsome. What should I do.
Hello , maintain your bmi level as good as possible. Are physically active limit the time you spend being physically inactive the same amount of energy in and energy out over time = weight stays the same (energy balance) more energy in than out over time = weight gain more energy out than in over time = weight loss have a nice day.
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Hi sir I'm 21 years old I'm very skinny I have tried many weight gainer product to gain some weight but no one is worked for me kindly suggest me some good medicine that work for me i'm 21 and my weight is only 50 kg.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi sir I'm 21 years old I'm very skinny I have tried many weight gainer product to gain some weight but no one is wor...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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My weight is 87.5 kg and my height is 174 my age is 21 And now I am joining gym 2 weak ago So tell me about my diet and I am vegetarian?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My weight is 87.5 kg and my height is 174 my age is 21 And now I am joining gym 2 weak ago So tell me about my diet a...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
1 person found this helpful
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How to get rid from scar after arthroscopic surgery ?

Vaidya Visharad
Ayurveda,
There is an injury the skin produces more cells in order to grow the punctured skin that is known as scar. Scars always occur when the outer layer of the skin, the epidermis is cut and the injury extends to the dermis. Hello Dear, Scar are the fibrous tissue form on the skin in order to repair broken tissue. When The resulting scar does not have good blood circulation, is sometimes uneven and is less elastic. In addition, major variations in color are possible.
2 people found this helpful
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I am 22 years old woman and suffering from severe headache since three days, also with vomiting since two days. What will you suggest to get rid of, and what is the reason? Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 22 years old woman and suffering from severe headache since three days, also with vomiting since two days. What ...
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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I had intercrs with nu husband two weeks ago and 4 days back in the first day of my periods I started feeling very dizzy and is feeling now also with the period being over. So us there any signs of pregnancy?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I had intercrs with nu husband two weeks ago and 4 days back in the first day of my periods I started feeling very di...
After intercourse if you had menstrual bleeding then there is no chance of pregnancy. Dizzyness may be due to weakness or other reasons.
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My 45 year old mom has diabetes from 8 years. She is taking insulin. From 3 years she is having severe knee pain. And all types of treatment has done and none worked. Doctors said cartilage (gel like thing) has dried up completely in her knees. Please suggest foods to build cartilage and any supplement and perfect treatment?

MBBS, DNB (Orthopedics)
Orthopedist, Noida
My 45 year old mom has diabetes from 8 years. She is taking insulin. From 3 years she is having severe knee pain. And...
The only treatment I feel effective is weight control and regular exercises especially quadriceps exercises. If its bone on bone grade 4 arthritis which can be very much seen on standing knee X-rays the treatment would be replacement. All the interim measures as stated above are not long term as its more of a mechanical problem and do not offer long term results in sever OA.
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3 days before I go to jogging suddenly my left Knee getting pain. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
3 days before I go to jogging suddenly my left Knee getting pain. What should I do?
Do apply ice fomentation thrice a day for 5 days regularly Do revert for further assistance Best Wishes
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What is the proper way and time to eat raw garlic. How to get rid of smell from mouth.

BDS
Dentist, Vadodara
What is the proper way and time to eat raw garlic. How to get rid of smell from mouth.
Bad smell from mouth can be due to Gingivitis Constipation or Dry mouth For gingivitis you need to get full mouth scaling done Gargle your mouth with warm water adding a pinch of salt Floss everyday. Dry mouth can be due to some side effect of another medication
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Am having tumour like things in my nipple, am a male, I had it so far when I was matured, and now am facing the same problem. please help me.

DNB, MBBS
Oncologist, Faridabad
Male breast enlargement can be benign like in gynaecomastia, due to hormonal imbalance or malignant. You must see a surgeon to exactly rule out the cause. Sometimes there can be some anatomical variation in nipple, so it could also be natural but once you must show it to a doctor.
7 people found this helpful
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Dear Doc, i have a heavy problem in my sex life. My organ get down after one ejection and it takes more time to regain the strength. My Girl Friend is so upset on this. Please suggest me.

MD - General Medicine
Sexologist, Nashik
Dear sandeep, after you shoot its normal for penis to go for rest for some duration, dont try to make it hard with force rest for sometime and start pleasing each other will make it stiff again. Its normal.
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I am having pain in my right knee from feb 2016. I am not able to understand the reason that's why suffering from this chronic pain. Rheumatoid arthritis- Negative Vitamin d -110.10 Thyroid normal Xray report - normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my right knee from feb 2016. I am not able to understand the reason that's why suffering from thi...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Dctr I am 21 and I am using pills after sex and now the problem is it was 2 months back I have taken a pill and at the time of menses is there any effect by pills and I am having lot of back pain and stomach pain. Suggest me.

MBBS
General Physician, Chandigarh
Dctr I am 21 and I am using pills after sex and now the problem is it was 2 months back I have taken a pill and at th...
Your cycles get disturbed sometimes with these pills for some time but get your pregnancy test done and then take further action according to the reports.
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I was injured in a road accident 4½ months back. Have not touched my vehicle since then. Can I start driving two wheeler again? Considering restricted neck movements and history of clotting. Is there any chance of size/epilepsy attack? If yes then please rate on a scale of 10.

MBBS
General Physician, Jalgaon
I was injured in a road accident 4½ months back. Have not touched my vehicle since then. Can I start driving two whee...
Please Do neck and back exercises daily Do yogasanas and pranayam daily Pranayam will minimize chances of epilepsy Go for morning and evening walk daily Can drive vehicles with full confidence and patience Apply arnopen liniment on neck Twice a day for few days.
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I want to know more about ankle sprain. It cause mainly during jogging and training time. Please find me a solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Any condition due to strain full activity apply ice pack for 20 minutes and apply pain relief ointment and avoid jogging and training, long standing, and apply bandage for few days.
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Best 10 Ayurvedic Home Tips and Treatment for Hair Growth

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Best 10 Ayurvedic Home Tips and Treatment for Hair Growth

Best 10 ayurvedic home tips and treatment for hair growth

Everybody wants to get good and healthy hair. More and more people are resorting to ayurvedic remedies for all such problems. In Ayurveda, you have a number of simple steps to make your hair beautiful, healthy and strong. These are all power packed remedies that are sure to work out. All your hair problems are solved from inside to make your mane perfect. Read on to know what these remedies are, and how you must use them:

Amla, the Indian gooseberry:

Amla or amlaki is a very good ingredient for purifying your blood. It is very effective in giving you relief from indigestion. The vitamin c content in amla solves all your hair problems from inside. Dry some amla and powder them. Mix this powder with warm water and make a paste. Apply this paste on your scalp to get thick and long hair. It promotes the growth of your hair and makes it black. It solves a lot of other health issues, too.

Ayurvedic oils to give your scalp a hot oil massage:

Choose any one of the important oils like coconut oil, almond oil, or Brahmi oil, and give your scalp a good hot oil massage. A massage is good for improving the circulation of blood in your scalp. It also makes your hair follicles rejuvenated and improves the circulation o blood in the roots of your hair. Within a short period of six months, you will start seeing the difference. Your hair grows better, thicker and longer, and hair fall is reduced. Take 2 tablespoons of lemon juice, which is freshly squeezed, and mix it in half a cup of oil to heat up. Use this mixture for a hot oil massage in case you are suffering from dandruff.

Champi - ayurvedic head massage:

Abhyanga or ayurvedic massage is considered as an excellent treatment which improves blood circulation to hair roots and promotes hair growth. To practice champi at home pour some oil into a bowl and make it warm by keeping in hot water. Apply this oil in smaller quantities (by parting hair) to different parts of your scalp by moving your fingers in circular motion, just like you do while shampooing your hair. Repeat this process until you cover your entire scalp.

While massaging the oil use your fists to gently tap the head all over. This will improve the blood circulation to your hair and relieve the muscle tension you have. Leave the oil on your hair for around 1 hour and take a bath with warm water. You can also try a simple trick here to soften your hair. Just dip a towel in warm water and wrap it around your head after the massage. For best results you can do this overnight and take a bath the other day. Wrapping of towel all the night to your head isn't good and may cause headache to few people. So if you want to practice this method overnight just ignore towel wrap.

Elchuri ayurvedic tips for hair growth - lamba kesini:

This is very simple tip which can be tried by both adults and children to get strong and long hair. Take 20 grams of radish and cut into small pieces. Now take 3 pinches of black pepper powder and rock salt powder and mix all these with radish pieces. Eat this mixture two times a day. You can also add some honey to it to give some taste.

Methi, the miracle herb:

Methi is great for promoting hair growth. It is a very common herb found in every household, and easily available. Take some methi and roast them. After that, grind them well. Take some warm water and make a paste of methi in water. The amount of paste you need will depend on the length of your hair. Apply the paste on your hair. Cover your hair and scalp completely. Let it stay for 20 minutes, and then wash off with cold water.

Get relief from pitta dosha:

Ashwagandha is an anti-oxidant herb which gives you relief from pitta dosha. Pitta dosha is the main reason for the loss of hair and hair fall. Take a 6 mg capsule of ashwagandha every day. It cleans up your system and gets rid of all toxins. It is also anti-inflammatory and solves a number of hair problems.

Increase your metabolism rate and promote hair growth:

Aloe vera is an ingredient that makes your system clean. It is very commonly used in Ayurveda for its numerous properties that are good for your health. Take 2 tablespoons of the latex of the aloe vera leaf and either drink or swallow it. This is good for increasing your metabolism. It also ensures good bowel movement. Too much of aloe vera could cause side effects like diarrhea and other issues. So, limit your intake of aloe vera.

Jatamansi, the aromatic herb:

This herb is also called muskroot or the Indian spikenard. This herb is useful for removing all impurities in blood and makes your skin glow. Apply this herb directly on your scalp to promote proper growth of hair. Another idea is to get a capsule and consume it. Be sure not to take more than 6 mg.

Rosemary essential oil for hair growth:

This hair oil works great on your hair and is a widely used natural oil to improve hair regrowth. Massaging the head gently with rosemary oil thrice a week improves the functioning of nervous system, stops premature graying of hair and reduces hair fall. For best and faster results use it overnight.

The king of all herbs - bhringaraj:

Eclipta prostrata commonly known as yerba de tago, false daisy, and bhringaraj/ bhringraj is very effective in enhancing the growth of hair. As such, it is called the king of all herbs for the hair. Take some leaves and make a paste out of them. Use the paste to apply on your hair. Cover your scalp well and let it stay for a few minutes. Wash it off after that with cold water. Bhringaraj is not easily available everywhere. In case it is not available in your city, you could try an alternative remedy. Get a pack of dried bhringaraj. Take about 5 to 6 tablespoons of it and let it steep in warm water. Take the paste and apply on your hair and scalp. Leave it on for 20 minutes and then wash it off. You must do this regularly to make your hair grow well.

Along with these remedies, here are some hair care tips that control hair fall and help your hair grow well.

Drink lots and lots of water:

Water is an essential art of the human body. The body is able to function well only if it is well hydrated. The hormones and enzymes in the body are able to work only if there is the necessary amount of water in the body. At least, 8 to 10 glasses of water per day is necessary for the body to function well, and also for proper hair growth. Make sure you have a healthy diet and a regular intake of all the essential nutrients.

Never comb wet hair:

Hair becomes more prone to breakage when it is wet. So, you must avoid combing yours just after a bath. You could run your fingers through it to settle your hair. Wait for it to dry out to comb or style it.

Good sleep for hair growth:

Sleep is a very important part of good health. You need enough sleep to let your body relax. After a hectic routine, even your body needs rest. It is during sleep that most of the tissues are regenerated and rejuvenated. You need a minimum of 8 hours of sleep every day. This is important for staying healthy and fit. Hair growth is also promoted if you get enough sleep.

Now you know what you should do to have good and healthy hair. Choose your favorite remedy and follow it regularly to make your hair thick, strong and longer. Also, remember the above tips to take good care of your hair.

3 people found this helpful

What to do to remove acne black spots on face?

B.H.M.S,
Homeopath,
Take homeopathic medicine kali brom 200 twice a day for 15 days and apply accu plus cream twice a day after cleaning face.
1 person found this helpful
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Is using soya as a part of diet on regular basis because of its protein content is good? I have read some articles saying soya increase estrogen level.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is using soya as a part of diet on regular basis because of its protein content is good? I have read some articles sa...
Soy protein supplementation (50 grams per day) was as effective as the other protein types when it comes to boosting muscle mass during a strength training program. Interestingly, as some people have suggested, soy supplementation doesn’t seem to decrease testosterone or limit lean body mass gains. It’s important to note that similar studies have been done using soy-containing supplemental nutrition bars. And the results have been consistent.
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I want to know how to keep body fit and strong because I am a sport men I play football any suggestions for me please.

B.H.M.S,
Homeopath, Muzaffarpur
Hello lybrate-user, you take protein rich diet with green and fresh fruit daily. Avoid junk and spicy food. Take a glass of milk at bed time at night. Take exercise daily in morning. Thanks for consult.
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I am 36 years old. Daily, I am disturbed during my night sleep exactly around at 12 pm, 2 am and 4 to 4.30 am. What is my problem? I want to have a continuous sleeping.

MBBS
General Physician, Cuttack
I am 36 years old. Daily, I am disturbed during my night sleep exactly around at 12 pm, 2 am and 4 to 4.30 am. What i...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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