Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Jijeesh & Anish Raj

Ayurveda, Chennai

Dr. Jijeesh & Anish Raj Ayurveda, Chennai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jijeesh & Anish Raj
Dr. Jijeesh & Anish Raj is a popular Ayurveda in Nungambakkam, Chennai. You can visit him at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Jijeesh & Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Jijeesh & Anish Raj

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have hairfal since 5 yrs now, I used minoxidil but dint help to grow up my hair, so what will be my choice? I am 20, I dont want to go bald.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have hairfal since 5 yrs now, I used minoxidil but dint help to grow up my hair, so what will be my choice? I am 20...
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
Submit FeedbackFeedback

Hi, I am a 26 years girl. From childhood I was taught that drinking alcohol is bad. I would dislike people who drink alcohol. Now my fiancee drinks alcohol. After relationship with me he drinks less. I mean compared to his past, its less. I mean casually some 3 to 4 times in a year. I love him a lot. But just this one thing bothers me a lot. I get angry or argue with him regarding his drinking. I am bit short tempered also. I am afraid if because of this distance might increase between him and me. Kindly suggest how to handle myself during such situation.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You must be atleast satisfied that he has tried to control his drinking habit because of you .Love has a great power as everybody knows it,and I think your love is strong enough and this is just the start of your life.Dont abuse him or be short tempered as I think he is already trying to control and finally quit this habit.Dont try to surpass the Male Ego as he loves you very much and once out of temper you pass that threshold level ,his ego can get hurt and Males have a tendency to do opposite in that condition and in that condition as you also loves him very mush,it will become difficult for both of you to handle situations.So try to be calm and most of the wars are won with cool mind and extreme love ,so you will have to win your war with love,affection and maturity and even your fiancee will like ie and will think of you in high spirits.Best of luck.
8 people found this helpful
Submit FeedbackFeedback

How to relief from kidney stone? how to clear this stone? need a proper diet or medicine from this stone pain.

Advanced Aesthetics
Ayurveda, Gulbarga
How to relief from kidney stone? how to clear this stone? need a proper diet or medicine from this stone pain.
For kidney stone 1. Neeri tab 2 times a day 2. Chandraprabhavati 2-2 tab 2 times a day 3. Neery syrup 3 times a day and daily drink 5 litr of water and avoid calcium foods tammato palak.
Submit FeedbackFeedback

Can I use Conaderm shampoo , actually my hair are very very thin and also got handful hair when I apply shampoo or oil. Dandruff is also found very much in my hair and my scalp itches , I think may be I will get bald sooner because of low quantity of hair in my head . Plzz do help.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Can I use Conaderm shampoo , actually my hair are very very thin and also got handful hair when I apply shampoo or oi...
Hello.. Hairfall cn b due to many reasons such as low haemoglobin levels,thyroid problems,inadequate nutritional diet,stress,dandruff,hereditary,Excess use of hair products,chemical hair treatments etc. For dandruff, u cn use, Noskurff hair lotion, apply on.scalp n keep it ovrnight Eradruff shampoo, 2-3 times per week, apply on scalp, keep for 5 min n washed it off, once dandruff goes stop it n shift to regular medicated shampoo like triclenz or hair 4 u .( u cn use eradruff once in a week as maintenance) Tugain solution 5% on scalp two times per day for 3 months. Trilast hair serum on scalp at night time for 3 months Tab nutricap-H once a day after food for 3 months. Juene hairoil 2-3 Times per week. Drink 2-3 lit of water,include protein rich food,green leafy vegetables,fresh fruits n juices in ur diet,daily exercise of 45 min is must. Thanx
1 person found this helpful
Submit FeedbackFeedback

I am gaining weight I have thyroid problem other than menses issues also which I am facing for last 2 yrs. Stress is also there. In spite of dieting and exercise I am putting on weight n for last 2 months I have put on 3 kg weight. I feel very frustrated and depressed because of my weight. I want to reduce weight, I am trying all home remedies for weight loss, and also joined yoga classes. why I am putting on weight. Can you suggest some medicine to reduce weight.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I am gaining weight  I have thyroid problem other than menses issues also which I am facing for last 2 yrs. Stress is...
Dear Lybrate user, Are you taking medicines for your Thyroid problem. If not, consult General Physician/ Endocrinologist for the same. Increase in weight should be evaluated by General Physician. There is possibility of PCOS too. Get Ultrasound of lower abdomen done and consult Gynaecologist. If there is PCOS, treatment for latter is likely to reduce weight and vice versa. If all the investigations are normal, consult Dietitian and physical trainer.
Submit FeedbackFeedback

I am 57. My heart beat is 94 to 100. Is this normal. What is the remedy to lower it?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to do acupressure to solve all your prob for roots it really work like magic but people dont know about it its without harmful drug treatment.
4 people found this helpful
Submit FeedbackFeedback

I have pimples on face from last 2 years. I used many Madison but no result. What should I do?

Dermatologist, Delhi
I have pimples on face from last 2 years. I used many Madison but no result. What should I do?
Hi lybrate-user pimples or acne vulgaris is a chronic (long duration) problem. Use a mild face wash twice a day. Use good sunscreen. Avoid smoking and excess milk consumption. Consult a dermatologist and follow the treatment for atleast 6 months. Best of luck.
50 people found this helpful
Submit FeedbackFeedback

Can we lose weight without change in our routine diet plan and only by taking medicines?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Can we lose weight without change in our routine diet plan and only by taking medicines?
No its not possible to lose weight with medicines. It is just a dream which defies all principles of nature and science. To lose weight you need diet modification and change of habits. Else you may become chained to medicines and doctors perpetually. Go with nature.
1 person found this helpful
Submit FeedbackFeedback

Phobias and Fears: Symptoms, Treatment, and Self-Help

MA In Clinical Psychology
Psychologist, Pune
Phobias and Fears: Symptoms, Treatment, and Self-Help

An intense fear for anything is called as phobia. Fear and phobia are different to explain in simple terms person feeling anxious and nervous while doing something is fear and failure to attempt to do the work and staying back is phobia. In phobia they have intense fear that make the person to always keep away from exposing to the situation.

Symptoms:

The most common symptoms of phobia are:

  • Trembling or shivering and shaking of body.

  • Rapid breathing or sometimes difficulty in breathing

  • Dizziness

  • Increased heart rate and chest tightness.

  • Tingling sensation

  • Hot or cold flushes

  • Shock and sweating.

Psychological or emotional effects include:

  • Anxiety and fear

  • Detachment from self and environment

  • Looking for ways to escape from facing the situation

  • Going crazy or sometimes even loss of control

  • Overacting to avoid facing the situation.

Consider for treatment and self help of phobia if you have most of the above symptoms in an extreme state. Intense fear, anxiety, interference or avoidance of normal routine and phobia for at least more than 6 months needed to be treated with utmost care.

Treatment and Self help:

  1. Identify your fear level and intensity really helps you to work for the ways to relieve from phobia. Identify the symptoms you experience during fearful situation and work on it to overcome the symptoms.

  2. Learn and practice deep breathing relaxation technique and practice to do few simple deep breathing relaxation exercises.

  3. Face the negative thoughts with courage. In phobia you may overestimate the fearful situation and underestimate your potential to overcome it. Challenge your negative thoughts is the good way of self help.

  4. Make yourself prepared and expose yourself to the fearful situation.

  5. Frame your frame ladder and try to climb each ladder with utmost care and confidence.

  6. Practice regularly. The more you practice exposing to the situation sooner you get relieved from the fear and phobia. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2641 people found this helpful

Dear Doctor, I am a 40 years old male suffering from frequent one sided headache migraines (predominantly left side of the head) combined with nausea and vomiting. I have changed my hard pillow to a softer one, and started doing neck exercises thrice on account of which it has reduced the frequency of stiffness around the neck areas. Should I start using cervical pillow or not?

BHMS
Homeopath, Faridabad
Dear Doctor, I am a 40 years old male suffering from frequent one sided headache migraines (predominantly left side o...
Hello, you can use cervical pillow. Migrain is a form of headache. The pain is usually throbbing, pulsating and bursting in character. At times, the pain is one sided or may involve the whole head. Such pain may last for hours or even days. It is often accompanied by other symptoms like nausea or vomiting. At the same time, there is increased sensitivity to light and sound. The causes of the problem may vary from one patient to another and so will the final choice of the homeopathic remedy will also vary. Prevention tips :- 1. Keep a headache diary: This may help you in identifying the trigger factors such as foods, activities and weather 2. Exercise regularly: Regular exercise, yoga and relaxation techniques such as meditation can also be of great help. 3. Keep regular sleep patterns: Sleep adequately. Sleeping too much or too less can trigger migraine. 4. Watch out what you eat:Foods such as caffeine and Chinese foods that contain monosodium glucamate and chocolates cheese are well-known trigger factors. 5. Eat regularly: Fasting is a very common trigger in many people. If it is such a factor for you too, make sure that you eat at regular intervals. ***Selection of Homoeopathic remedy depends upon the totality of your symptoms. So please share your symptoms.
1 person found this helpful
Submit FeedbackFeedback

Best Ways To Control Anger

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Best Ways To Control Anger

Do you get angry easily? Do you fume when something goes against your wish? Does your blood pressure rocket when someone tells you something that you don't like? Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control. Just like any other emotion, anger too varies from person to person, and the circumstances. Uncontrolled anger can lead to mental and physical stress. It also causes stress on relationships and damages your health. Therefore, it is important to practice anger management exercises to control such extremes of emotions.

Here are some of the anger management tips that can help you control your anger:

  1. Think before you speak: We often say something out of anger and then regret it later. This is a common condition that has been faced by almost everyone at some point of time. Do not say things abruptly without thinking. Always take your time and think over what you are about to say.
  2. Express your anger once you are calm: Do not say things at the heat of the moment. Once you calm down, express your views on things that are bothering you. This will help you express better without hurting anyone.
  3. Exercise: Regular exercise is one of the best tools to reduce stress. Light meditative exercises performed on a regular basis such as a morning jog or deep breathing can control your anger to a great extent.
  4. Identify the specific cause: Instead of being grumpy about things that make you angry, try to find out the root cause of the issue and eliminate it, so that you don't have to face it again. Remind yourself that anger won't solve the problem and can only make situations worse.
  5. Hold no grudge: Holding on to the negative feelings can only have a negative impact on your own health. Learn to forgive others. Forgiving not only keeps the relationship healthy, but also keeps you away from stress and negative emotions.
  6. Practice relaxation tactics: When your temper reaches its height, put your relaxation tactics in action. A few tactics like deep breathing or repeating words to yourself like "Take it easy" or "Calm down" can actually calm you down during critical situations.
  7. Take a timeout: Take short breaks during stressful times of your day. This helps to release some of your stress and calm you down. You may also listen to music, take a light snack or do something that you like, to spend some time away from stressful conditions of your daily routine.

Related Tip: "How To Control Extreme Anger"

3584 people found this helpful

Hi dr, I am having dandruff, itching and hairloss. I have lost hairs on my forehead. Can I use keraglo men ? How long can I use this and should I take this at night after meals or before meals ? Thanks.

BHMS
Homeopath, Faridabad
Hi dr, I am having dandruff, itching and hairloss. I have lost hairs on my forehead. Can I use keraglo men ? How long...
Hi, yes, you can use them as these are multivitamin with biotin. Biotin is a vitamin b7 which helps in thickening of the thin hair and also regrows hair from a dormant hair follicle, thus helping in hairloss. Take one tablet once daily in the morning after breakfast for 3 months. Also follow the advise and take homoeopathic medicine for the samewhich will help you in hairloss. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water/ bore water to wash the head rather use already boiled water or drinking water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash.
1 person found this helpful
Submit FeedbackFeedback

Sir I have pain in my stomach since last two days I have tried lot of medicine but there is no effect on me so please tell m what should I do.

BHMS
Homeopath, Raebareli
Sir I have pain in my stomach since last two days I have tried lot of medicine but there is no effect on me so please...
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required.
Submit FeedbackFeedback

Hi I am having my left leg pain & also I have back pain. So request you to give some tips to keep away this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
Hi I am having my left leg pain & also I have back pain. So request you to give some tips to keep away this pain.
Avoid stress to your back give gentle massage with medicated oil and hot fomentation on back you should also consult for ayurvedic treatment.
Submit FeedbackFeedback

Hi , I am 27 years of age from New Delhi , I am over weight around 12-15 kgs , kindly suggest me how to reduce and maintain it .

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Hi , I am 27 years of age from New Delhi , I am over weight around 12-15 kgs , kindly suggest me how to reduce and ma...
You need a sustained effort over 3-4 months to lose 8-10 kg. I don't think you should set a deadline for this. Best would be to join a gym or to try vlcc. If you don't want to join these places then contact me for details of your medical history and appropriate advice.
1 person found this helpful
Submit FeedbackFeedback

Good Evening. Please do not discard my request. Please read my problem completely. 3 years back my mother suffered TIA attack something like paralytic stroke after treatment she recovered and takes Telma 20, Deplatt 75, Calaptin 40 mg and Avas 5mg. Everything was going on well even though she had little weakness and did not get her complete strength. But however after 3 years suddenly last week she complained of pain in Right hand a pulling like tight feeling then suddenly she felt her Right hand is very weak and is not like her left hand and felt tingling sensation in fingers of Right hand and lost grip in her Right hand. We were very much worried as to what is this after 3 years again. So we took her to Apollo hospital where Dr. asked for few tests like Lipid profile, ECG, 2D ECHO and Carotid doppler some ultrasound tests. All her tests showed normal. So Doctor said nothing to worry reports are normal but it was again a symptom of TIA Paralytic stroke attack. Doctor changed Deplatt 75 to Deplatt 75 A. Which has (aspirin). Our Doctor said nothing to worry its just come and gone. But this put my family and especially my mother in a lot of fear as to why this stroke effect had come back after 3 years when BP and other reports are normal. I need your help to please tell me is anything serious going to happen to my mother? Is it any indication to serious health problem? She again lost her strength and her confidence of recovery and is having sleepless nights from 1 week. Please assist me. Will my mother be completely cured or will these attack keep coming and going. Please advice if any risk involved. Thanking you Shalini.

MBBS
General Physician, Mumbai
Good Evening. Please do not discard my request. Please read my problem completely. 3 years back my mother suffered TI...
As the meaning of tia goes. The patient recovers completely within next 24 hours. If not. Then we call it a stroke. A tia is said to be a warning for a stroke. Good that she is under proper medications which are given to prevent a major attack. You may ask the physician to take care of her anxiety and give her some reassurances.
1 person found this helpful
Submit FeedbackFeedback

Hello sir mere gale me pichle ek hfte se aesa lgra hh jese kuch atka hua hh m use nighal nhi pa rha koi drd ni hh pr gla sukh jata hh jldi hi.

General Physician, Delhi
Hello sir mere gale me pichle ek hfte se aesa lgra hh jese kuch atka hua hh m use nighal nhi pa rha koi drd ni hh pr ...
Hello lybrate-user Dear as per you feel like something is sticking in your throat since a week. Dear it may b due to pharyngitis (inflammation inside throat) or acid reflux and many other causes. Dear I ll advise you here take plenty of fluids, steam inhalation. If symptoms persists or aggravates kindly followup privately for medications. Good luck.
1 person found this helpful
Submit FeedbackFeedback

I am Reet Kaur 18 years old and have many pimples and more than that I have blackheads. Please suggest me how to get rid of blackheads n pimples. My skin type is combination but have pimples on cheeks too.

MBBS
General Physician, Faridabad
I am Reet Kaur 18 years old and have many pimples and more than that I have blackheads. Please suggest me how to get ...
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
Submit FeedbackFeedback

What is the main reason to get blood motions not the regular activity but only once.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi once bleeding may be associated with hard stool constipation recent change in food habits also may be fissure or piles. Try to avoid hard stools & oily spicy stuffs for preventing recurrent bleeding dear thanks regards.
Submit FeedbackFeedback

I love beard but my beard is not coming properly what care should I take for my skin to grow my beard properly. Pls help me.

BAMS
Ayurveda, Ambala
I love beard but my beard is not coming properly what care should I take for my skin to grow my beard properly. Pls h...
For fast & proper growth of beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily in upward direction.
1 person found this helpful
Submit FeedbackFeedback
View All Feed