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Dr. Jijeesh & Anish Raj

Ayurveda, Chennai

Dr. Jijeesh & Anish Raj Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jijeesh & Anish Raj
Dr. Jijeesh & Anish Raj is a popular Ayurveda in Nungambakkam, Chennai. You can visit him at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Jijeesh & Anish Raj on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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My father is nearly 80years age, diabetic and today his hemoglobin count was 7.5. How to raise the hemoglobin.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi, raising the hemoglobin from 7.5 g/100ml to normal is a bit difficult. Many a time packed cells may have to be given, otherwise start on hematinics daily and those to be taken for over 8 plus months. Plus he should increase the intake of green leafy vegetables daily.
1 person found this helpful
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I have got fever in summer then and red eyes in my life so what do can I do. Sir.

General Physician, Gurgaon
Fever may be due to any infection Bacterial/ viral Consult privately for further management as we need to do some test along with need to take proper history
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I am too slim. So give me some tips to make better health. And gain wait of body.

Dietitian/Nutritionist, Chandigarh
Lybrate-user, to gain weight in healthy way, consume balanced diet with more protein rich foods to build muscles. Since your weight is less, the amount of protein you have to take is 1 to 1.25 gm protein / kg of ideal weight. You have to take supplements my dear, you can not get all the nutrients from food now. Soil has become very poor and missing in many nutrients. You can include sprouts, full cream milk & milk products, cheese, paneer frequently, peanut butter etc in your diet. For customised diet plan many things should be considered including dealing with the deficiencies with food supplements - as diet is missing so many important nutrients.
2 people found this helpful
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My friend is having thyroid since she is 8 years. She is taking all the medicines her prescribed. Thyroid is now balanced but every day she is gaining more and more weight? What should she do to reduce it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
for deducing weight Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also.
1 person found this helpful
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I have many pimples on my face n you want to get rid of it. I don't use any chemical creams n all stuff on my face but then to there are many small pimples mostly on forehead.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Dear Lybrate user, pimples and acne on face are often caused by wrong and bad diet. please consume less spicy and oily diet. Wash your face 5 to 6 times with Luke warm water. Pimples on forehead are due to dandruff. please wash your hairs alternative day with good ayurvedic shampoo. Take manjishtadi kadha 15 ml with water three times a day. Feel free for online private follow-up for further information and treatment guidelines. Do give us your valuable feedback for further betterment and to reach mass in efficient way.
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Dr. I am 16 yrs old. Tell me. How I increase my height. I do exercise daily. But please tell me some other tips.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take the B. C. - 200/ 5 drops in little water thrice a day for two days only. Revert back after one week with feedback.
2 people found this helpful
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Hi I am 29 years old. Female.recently. Daigonded with the renal calculi in kidney measuring 4 mm. And some. Sort of uti I have been taking medicines and antibiotics but there is no remedies for permanent. So. I need to. Remove the stone ia I causing me. Pain and uti please advise.

BHMS, MD - Homeopathy
Homeopath, Delhi
Dear, tendency of formation of renal calculi and there removal can easily be done with homoeopathic medicines, the same medicine will also cure your uti, try homoeopathic medicines" can notharis30" 10 drops in morning and" lycopodium30" 10 drops in eveing with half cup water and Dr. Rekweg r27 20 drops two times in a day for a week.
1 person found this helpful
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My age is 30 years old. My hairs are getting whitish very fast of beard and head please help me to stop whitening of beard hairs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment folliclean (wellman) it contain 2 bottles. Internal and external internal folliclean drops. Drink 15 drops in 20 ml fresh water 3 times daily external folliclean drops. Apply 15-20 drops in any oil preferably a-1 black oil (wellman) on roots of hairs with your fingers. No brisk massaging required. Leave overnight and wash next day with a-1 black shampoo (wellman) a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight and wash in morning a-1 black shampoo (wellman lab) for washing hairs antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularly.
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I heard about GM diet over internet, will you suggest that is it good for health and if its good do I can repeat alternate weeks?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. It's just a restricted diet which usually you follow to crash your weight temporarily. The loss is muscle loss and water loss so the moment you discontinue you will gain all the weight and more. Also long term following of this diet will cause malnourishment.
1 person found this helpful
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Dear sir I am diabetic last two years my gf 179 or pp 270. I am taking medicine glyciphage G-1. Please suggest to how control over this. Thanks a lot Raj.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, To control blood glucose following things should be observed: 1) Take appropriate medications, as prescribed regularly without missing a single dose, 2) Take a restricted diet that gives exact calories based on ideal body weight, extent of daily exercise and blood glucose levels. 3) Try and maintain near normal weight (60 kgs), by regular exercise and diet, 4) Avoid sweets, deep fried foods, junk foods, pastries, other bakery items, 5) Consume more of green leafy vegetables, salads and permitted fruits (100 g a day) 6) Take small meals 4 to 5 times a day, total intake has to be within the recommended quantity. Ideally FBS should be closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8, for achieving very good control. Thanks.
4 people found this helpful
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Hi, I am 23 years old. Now a days am facing more hair fall issue. Since am using same hair oil and hair shampoo from long time. I do not know why its happening pls suggest. And also if any solution also pls do let me know. And also for your information am doing exercises daily, is it good to do exercise with empty food and effective. Or we should take any food. If it's, what is the best to have before doing exercises. What kind of foods will make body more stronger. Any menu suggestions pls do let me know More over am driving a byke nearly 100 kilo meters in a day. So am feeling like back pain. What will be treatment. Is it can be improved by doing exercises or do I need to take any food to control. Please do let me know. And also am fitness freak, what kind of exercise will give more beneficial for muscle. Is it yoga will help us keep more fit. Please suggest. In what way meditation will help us keep us fit.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
1.Omega-3 Fatty Acids-The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil. 2.Zinc-The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef. 3.Protein-The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey. 4.Iron-The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters. 5.Vitamins A and C-The foods to eat: Swiss chard, spinach, broccoli, sweet potatoes, pumpkin. 6.Magnesium-The foods to eat: Almonds, spinach, cashews, lentils, brown rice, halibut. 7.Selenium-The foods to eat: Brazil nuts, tuna, halibut, shrimp sardines, ham.
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Hi. My Name is Parimal Patel. I am 26 years old. My weight is 97 kg. please help me. How do I stop food carving. please Help me for weight loss.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How to stop food craving. Eat fruit / veg salad one hour before every meal. Drink one glass of water 30 mins before every meal. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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Hello. Amla very effective for poor digestion, digestive system problem and liver problem. please write dosage of amla.

MD- Ayurveda
Ayurveda, Ujjain
Kumari Asav 20 ml + Rohitkarist 20 ml, twice a day, after meals. The Dose of Amla powder is 2 to be 5 gms.
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Please tell me about the allopathy medicines that I should keep at home for emergency purposes. Also I should take whole in travel. Thanks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
If you travelling anywhere, please carry that with you. Do not take any risks. Emergencies can be anywhere. At home as well as in travelling too. Better to carry it when you travelling. Take care :)
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My vagina has swollen and its paining .there is also a lot itching with discharge of liquid. What should I do? And tell me what could be the reasons behind this?

Sexologist, Srinagar
Take tablet doxt 100 mg after dinner and tablet oncan 150 mg status. Have plenty of fluids. Send me your urine test. Infact you have acute infection.
14 people found this helpful
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One of my tooth needs to be extracted but with the best of my ability I cant open mouth enough that is required by dentist to perform extraction.Please help

Dentist, Gandhidham
Its up to the dentist to decide how much your mouth opens and how much is required for extraction. We are specially trained to manage cases like you. So don't worry
1 person found this helpful
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Mam and also I had gone for depression many times in this month regarding my job n family pblms may be that is the reason for my missing period I think and em in dilemma if bcoz my boy friend ejected his sperms on dress. I. E my pant. Plzzz guide me mam em very much disappointed and getting irritated for missing my periods?

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Although sex outside marriage generally is not good however ejaculating on under garments if not wore again tightly immediately near vagina doesn't cause pregnancy. ......
2 people found this helpful
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I have acne problems and I see no solution to it. What are the remedies I should use to make my acne go? I am 20years.

MD - Homeopathy
Homeopath, Aurangabad
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
1 person found this helpful
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Hi all, so my question is I'm eating more since a week. So I want know the nutrition in more/marmaraalu. It is rich in what? Thnq.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Marmaraalu is puffed rice. One cup of popped rice contains 56 calories consisting of 1 percent fat. The protein content in popped rice is 6 percent by volume, according to Fat Secret website. Popped rice contains no cholesterol or sodium. The carbohydrate content is equal to 12.57 g, which is 4 percent daily value based on a 2,000-calorie diet.
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What is better cure to reduce tummy. Either walking or Playing games like badminton. dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
hi, you should go for brisk walk in the morning. do regular exercise atleast 15 minutes. you should do abdominal exercise. take lukewarm water with lemon in the morning. don't take rice at night, don't skip breakfast. you should do skipping and swimming. take small meals in frequent intervals. you can consult me privately online on lybrate i"ll give you menu plan.
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