Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Jhon Benno

Ophthalmologist, Chennai

Book Appointment
Call Doctor
Dr. Jhon Benno Ophthalmologist, Chennai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jhon Benno
Dr. Jhon Benno is one of the best Ophthalmologists in Retteri, Chennai. You can meet Dr. Jhon Benno personally at Retteri Sri Kumaran Health Centre Private Limited in Retteri, Chennai. Book an appointment online with Dr. Jhon Benno on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 29 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Retteri Sri Kumaran Health Centre Private Limited

No 1419 A, 200 Feet Inner Ring Road, Retteri Junction, Kolathur. Landmark: Near To Petrol Bunk, ChennaiChennai Get Directions
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Jhon Benno

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have Alopecia at back side of my head. I use different medicines for it but did not see any change. What should I do?

Vaidya Visharad
Sexologist, Narnaul
I have Alopecia at back side of my head. I use different medicines for it but did not see any change. What should I do?
For baldness or severe hair fall you can rub your scalp with the juice of white onion. This juice act as skin irritant it irritates the follicle{from where the hair grow} and grow the new hair.
Submit FeedbackFeedback

I have red eyes for five days which is very painful that I want to best medicine for the eyes. Please give me a prefect treatments for my eyes please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes for five days which is very painful that I want to best medicine for the eyes. Please give me a prefe...
Homoeopathic medicine R-78 Drops ( Dr reckeweg) Drink 10 drops 3 times daily in 20 ml fresh water CINERIA MARITINA EYE DROPS( Dr Reckeweg) without alcohol.Pour 2-3 drops in both eyes 3 times daily. Dont splash water on eyes.
Submit FeedbackFeedback

My eyes were good vision are worsening now have rhinitis and sew eyes and they swell.

BHMS
Homeopath, Faridabad
My eyes were good vision are worsening now have rhinitis and sew eyes and they swell.
Hi, For affected vision, visit an Opthalmologist to get eyes tested. For rhinitis, take Alpha-CF/ thrice daily for 4 days.
Submit FeedbackFeedback

How to reduce the body heat? And How to maintain my eye without any problems (without specs)

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
How to reduce the body heat? And
How to maintain my eye without any problems (without specs)
Healthy eye is only possible in healthy body , to keep eyes healthy you should take the help of yoga ,swimming ,gym or pranayam. you should also take balanced diet ,plenty of green vegetables & seasonal fruits .
2 people found this helpful
Submit FeedbackFeedback

I am using contact lens I have used the expired lens for a day. And I got irritation in my eye. Could you please tell me it will make any problem in my eyes?

MBBS, DOMS
Ophthalmologist, Hyderabad
If irritation persists or increases, it could be a concern, you will need to get yourself checked up by an ophthalmologist to make sure cornea is not infected. If irritation reduces or is relieved completely, you probably had a lucky escape. Meanwhile, you can try using a lubricant eye drop such as zyaqua, 2 or 3 times per day and inform us the response.
3 people found this helpful
Submit FeedbackFeedback

I cannot see long distance Now What I do? I think I have number of eyes. Which is the best treatment of my eyes?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I cannot see long distance Now What I do? I think I have number of eyes. Which is the best treatment of my eyes?
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist Glasses, contact lenses and surgery are the only three options for good vision if you having spectacle power.
1 person found this helpful
Submit FeedbackFeedback

Retinitis Pigmentosa: What You Should Know About It?

Diploma in Ophthalmology, MBBS
Ophthalmologist, Hyderabad
Retinitis Pigmentosa: What You Should Know About It?

Are you losing your sight day by day? Does it make difficult to see you at night? Is this the onset of Blindness? Get to know about Retinitis Pigmentosa with these tips.

What actually is Retinitis Pigmentosa?
Retinitis Pigmentosa (RP) refers to a group of diseases, which causes a slow, but progressive vision loss. It is a genetic disorder that affects the ability to respond to light.This inherited disease causes a slow loss of vision, beginning with decreased night vision and loss of peripheral (side) vision and eventually results in blindness.

Causes: Retinitis pigmentosa is often hereditary (runs in families). If you or your partner has retinitis pigmentosa, there may be up to a 50 percent chance that you will pass it on to your children. Ask an ophthalmologist about genetic counseling if you are planning to have children.

Symptoms

  1. Slow loss of vision
  2. Beginning of decreased night vision
  3. Loss of peripheral vision
  4. Difficulty in identifying colours

Diagnosis: If you have poor night vision or a loss of side vision or if there is a history of retinitis pigmentosa in your family, your ophthalmologist will conduct a comprehensive eye exam to determine if you have retinitis pigmentosa. Your ophthalmologist will dilate your eyes to look at the back of them for signs of disease.

Treatment: Currently there is no known cure for retinitis pigmentosa. However, research has shown that vitamin A palmitate may slow the progression of certain forms of RP. Your ophthalmologist can advise you about the risks and benefits of vitamin A palmitate and how much you can safely take. Taking too much vitamin A palmitate can be toxic, and evidence of vitamin A palmitate effect on RP progression is not substantial.
Another recommendation for slowing vision loss from RP is to wear sunglasses to protect your retina from harmful ultraviolet (UV) light.

Retinal prosthesis is also an important area of exploration because the prosthesis, a man-made device intended to replace a damaged body part, can be designed to take over the function of the lost photoreceptors by electrically stimulating the remaining healthy cells of the retina.

2658 people found this helpful

I am interested in joining navy but I have a high covered spectecles . Its about -2.5 will I be able to reduce my power. And how?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am interested in joining navy but I have a high covered spectecles . Its about -2.5 will I be able to reduce my pow...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 18 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
1 person found this helpful
Submit FeedbackFeedback

I have red eyes since two months what to do? I am using computer since a year. I request you to give suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes since two months what to do?
I am using computer since a year.
I request you to give suggestions.
The solution for this problem is its reduced usage and while using computor use in proper light. There is nothing more effective than controlling usage to reduce and negate the effects. You can also reduce the intensity of the computor screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of computor usage or take frequent breaks. Homoeopathic medicine CINELUBE EYE DROPS ( HAPDCO) Pour 2 drops 3 times daily.
Submit FeedbackFeedback

Weak eye sight .how can I improve my eye sight .supplements for this which type of food I hav htotake n what to do.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Weak eye sight .how can I improve my eye sight .supplements for this which type of food I hav htotake n what to do.
Myopic power is inherited from either mother or father side & is basically hereditary in nature ,maximum increase in myopic power takes place between 13 to 21 yrs in male & between 13 yrs to 19 yrs in female because maximum body growth takes place between these periods. There is no direct medicine to check the increase in myopic power but with the help of balanced diet ,green vegetables & seasonal fruits  one can slow the speed in the increase of myopic  power,one can take the help of yoga pranayam, swimming, gym &these things definitely slow the speed of increase in myopic power.
Submit FeedbackFeedback

I have red eyes and in my face there are so many pimples and rashes so what we do please tell me sir?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have red eyes and in my face there are so many pimples and rashes so what we do please tell me sir?
Medicine german heper sulphur 200 4-5 drops orally single dose morn sbl ferrum phos 3x / 6 tabs 3 times a day for 10 days then report me food dry coconut 30 gms daily 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily 2 times. Mixed fruit juice daily evening water 3-4 ltrs a day
Submit FeedbackFeedback

I wants to tell you about my eyes and headache problem this problem is increasing day by day and my life become very hard am not working on that time when I am facing of this problem please tell me the solution of this problem?

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Delhi
I wants to tell you about my eyes and headache problem this problem is increasing day by day and my life become very ...
headache has many causes...One of the most common is stress especially in young females. The other common causes r inadequate food n fluid intake, inadequate sleep., and exposure to strong sunlight, refractive error. Consult a doctor to figure out a cause n treat appropriately
Submit FeedbackFeedback

I have eye blinking problem again and again but not regular please suggested good way to come out of this I hv also pain over eye.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have eye blinking problem again and again but not regular please suggested good way to come out of this I hv also p...
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist.
Submit FeedbackFeedback

I have red eyes and irritation on my left eye from this morning. I use contact lens and I have power on my both eyes. What should I do know?

MS - Ophthalmology, MBBS
Ophthalmologist, Jaipur
I have red eyes and irritation on my left eye from this morning. I use contact lens and I have power on my both eyes....
Stop wearing your contacts and show your eyes to ophthalmologist. With soft lenses, you have serious danger of infection. You can wear extended wear breathing menicon contact lenses.
Submit FeedbackFeedback

Sometimes I have a serious headache on one side of my brain. Its aches a lot like I have to stop what I am doing close my eyes and try to relax to let it go. I want to know that is it just a headache or a migraine or something else?

MBBS
General Physician, Kolkata
Sometimes I have a serious headache on one side of my brain. Its aches a lot like I have to stop what I am doing clos...
Hey. Well to say that you are having a migraine headache, then the following things should be present. 1. One sided headache which is very severe lasting for few hours to days. 2. Head ache associated with nausea and vomiting. 3. Sensitivity to loud noise or bright light. 4. Along with this, many people have some triggers for migraine head ache like cheeze, yoghurt, colas, caffeine, stress. Etc. So now, you can very well decide whether you have migraine or not. I hope this helps.) take care.
2 people found this helpful
Submit FeedbackFeedback

Yesterday night I rubbed my eyes thinking something felled on it. Today morning it had swelled too much? What should I do?

BHMS
Homeopath, Raebareli
Yesterday night I rubbed my eyes thinking something felled on it. Today morning it had swelled too much? What should ...
lybrate-user, kindly wash your eyes with cold water and avoid sunlight exposure or rubbing it further. Use a medicine Belladonna 30 thrice for 3 days and Arnica 200 twice a day for 3 days. Consult back thereafter with snap shot of eyes.
1 person found this helpful
Submit FeedbackFeedback

I have lot of pain I'm my eyes, ears, legs, stomach, headache, teeth please tell me what do doctor no relive from my pains tell me what to do.?

BDS
Dentist, Mumbai
I have lot of pain I'm my eyes, ears, legs, stomach, headache, teeth please tell me what do doctor no relive from my ...
Get your self properly checked up by a physician. For pain take tab combiflam one tab in case of pain.
1 person found this helpful
Submit FeedbackFeedback

I have this problem for the past few years. There are thoughts that I feel has happened and ask the people involved they don't remember, this has happens many a times. There are even some words in English I think this is the meaning I have studies from my childhood, but see in dictionary no its not. My memory is also going down. I have stopped studies so my capacity of studying and remembering think have become quiet hard. Yes I can remember for some time that too just for the exam and that's the time brain also works a bit in studying else I can't even go beyond a page when it comes to studies any solution to all of this please. I need to start my studies back please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have this problem for the past few years.
There are thoughts that I feel has happened and ask the people involved t...
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful
Submit FeedbackFeedback

I have myopia. What should I do to over come it? How can I improve my eyesight by using natural treatment?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have myopia. What should I do to over come it? How can I improve my eyesight by using natural treatment?
hello...there is no natural method to overcome myopia....u have two options one is contact lens and second is lasik laser surgery
1 person found this helpful
Submit FeedbackFeedback
View All Feed