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Dr. Jhon Benno

Ophthalmologist, Chennai

Dr. Jhon Benno Ophthalmologist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jhon Benno
Dr. Jhon Benno is one of the best Ophthalmologists in Retteri, Chennai. You can meet Dr. Jhon Benno personally at Retteri Sri Kumaran Health Centre Private Limited in Retteri, Chennai. Book an appointment online with Dr. Jhon Benno on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 30 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Retteri Sri Kumaran Health Centre Private Limited

No 1419 A, 200 Feet Inner Ring Road, Retteri Junction, Kolathur. Landmark: Near To Petrol Bunk, ChennaiChennai Get Directions
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I am having an eye power of Sph -0.25 and Cyl -0.5. I have been using specs since last one year. Since then my eye power has increased gradually. I work in front of system neatly 8 hrs. How can I regain my natural eye sight? Should I wear specs every time or only when it is required like focusing on distant objects during driving during presentations lectures? Kindly suggest suitable remedy to reduce my eye power. Thanks.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am having an eye power of Sph -0.25 and Cyl -0.5. I have been using specs since last one year. Since then my eye po...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 28 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. If you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik having said that your number is very small. You can avoid using it if there is no headache or visual problems.
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I am suffering from eye problems since 6 year and wearing glasses how to remove my glasses.

BHMS
Homeopath, Faridabad
I am suffering from eye problems since 6 year and wearing glasses how to remove my glasses.
Hello, you can go for lasik eye surgery under a good eye surgeon. You should do these eye muscle strengthening exercises;- Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.
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How many percent does traumatic cataract effect on vision and can be recover vision after surgery. Which surgeries are carried out for it.

MBBS, DOMS
Ophthalmologist, Hyderabad
How many percent does traumatic cataract effect on vision and can be recover vision after surgery.
Which surgeries ar...
The percent of vision affected depends on the cause or intensity of injury that caused the cataract, and also how long back the injury occurred. The eye surgeon who is going to do the surgery can give you a clear estimation of the possibility of percentage of visual recovery. The procedure will be to clear the cataract by phacoemulsification or laser emulsification, or total removal of cataract and implanting an intraocular lens (iol). Do not unduly worry about the outcome, best method is to get the surgery done and hope for the best possible results.
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I felt somewhat in my right side of the body. I can't lift anything in my right hand. And something to right leg also. My right side backbone also too much paining while I am sitting. When I waked up my right eye was different feel and it feels pressure to open. I can't eat properly its vomiting feel for all time. Please help my problems.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I felt somewhat in my right side of the body.
I can't lift anything in my right hand. And something to right leg also...
Hello lybrate-user, Thanks for writing to Lybrate. I think you are undergoing slow metabolism, which you need to correct first. I give below tips for improving metabolism. 7 am: Get outside Wake up, sunshine! Getting exposure to light in the morning will not only help you wake up, but may help keep you slim, suggests research from Northwestern University. Happily, bright light (the sun is the best) sets your body clock, a key player in regulating every system of your body, including a speedy—or sluggish—metabolism.
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Sir, I am 22 years male. I am having an eye sight of -5 (right eye) and -6 (left eye). This year in summer I want to go for LASER EYE TREATMENT. Am I eligible to undergo the treatment with above mentioned eye sight. If eligible what is the amount for the total treatment and how many days I should take bed rest in my home. Please Reply me. Thank you.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Sir, I am 22 years male. I am having an eye sight of -5 (right eye) and -6 (left eye). This year in summer I want to ...
Operations done to remove the refractive error (power) of the eyes are known as refractive surgery. There are certain basic criteria that most patients need to fulfill before they can safely undergo refractive surgery. To enumerate, they are: (1) stability of refraction: the power of the eyes should have become stable for a period of 1.5 years minimum without any change. (2) curvature of the cornea should be tested by a technique which is known as topography. (3) thickness of the cornea should be measured by a test known as pachymetry. The minimum thickness required is 550 microns. (4) dilated retina evaluation: this is one of the most important tests that should be performed by a trained retina specialist. This test helps in detection of any offensive lesion on the central or peripheral retina. In case of any retinal abnormality, these should be treated before undergoing the surgery for number reduction. (5) there should be no pre-existent corneal abnormality. (example: corneal scar, opacity, defect, etc.) another important suggestion is that whenever you go for the assessment (the above mentioned tests), you should discontinue the use of contact lenses at least 4 weeks prior to the assessment. The reason for this being that use of contact lens temporarily alters the contour of the cornea. It takes around 3-4 weeks for the restoration of the original corneal contour after removal of the contact lens. Another important point is that you, as a patient, should be compliant to put post operative medication in your eyes for at least 2 months. There is bound to be some discomfort, watering, foreign body sensation, pain after the surgery in most cases-you should be ready to tolerate that. A leave from work for 7-10 days after the surgery should be generally sufficient. Last but not the least, you should set realistic expectations from this surgery. Though extremely rare, there is a remote possibility that the surgery may need to be repeated. Also, the need for subsequent treatment for the eye may be required. Thus, you should be compliant enough to trust and follow your eye specialist. In case you have any other queries, feel free to contact me. Hope my suggestions help you, take care, regards.
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My eyes are paning so much while using mobiles and laptop TV etc so what we have to do sir.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My eyes are paning so much while using mobiles and laptop TV etc so what we have to do sir.
You have something called as computer vision syndrome. So take frequent breaks while you are working Every 20-25 mins take break to look away from screen Blink more frequently' Level of screen should be below the level of eyes Ac should not blow directly on your face. Also get your eyes checked for any spectacle power Here are the instructions for mobile phone use: Here are seven super quick and easy ways to give your eyes a break during your all those smartphone marathon sessions. 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.
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Im a software engineer. My eyes are becoming red. They are in red color from 10 days onwards. What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Im a software engineer. My eyes are becoming red. They are in red color from 10 days onwards.
What to do?
Wash with coriander boiled water after cooling and filtering daily once. Have good sleep and lot of water.
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I m facing a little problem. I have red eyes for 2days. I used Olopat Od twice a day but nothing happened. What should I do?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I m facing a little problem. I have red eyes for 2days. I used Olopat Od twice a day but nothing happened. What shoul...
red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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In my left eye in corner something is there looks like conjunctivitis since 2 months. But nothing happened. What should I do?

BHMS
Homeopath, Faridabad
In my left eye in corner something is there looks like conjunctivitis since 2 months. But nothing happened. What shou...
Hello, If you are talking about red eyes then bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T.V., working on computer or mobile, reading or frequently keep blinking your eyes to avoid dryness. Take frequent breaks in between. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
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I have dryness problem in my right eyes for one year. Everyday problem is increasing. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have dryness problem in my right eyes for one year. Everyday problem is increasing. What to do?
Do not use mobile continuously for more than 5 minutes. There should be proper light in the area where you are using your mobile and most important do not use mobile with low battery. The bright light of the mobile screen gets more focused on our eyes and this causes dryness of the eyes and thus causing weakness of vision and eye and head pain. Homoeopathic medicine cinelube eyedrops (hapdco) pour 2 drops 3 times daily.
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At this time I am using spectacles but I want to wear eye lens. Is it good to wear eye lens or any problem with this?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
At this time I am using spectacles but I want to wear eye lens. Is it good to wear eye lens or any problem with this?
Hello contact lenses are very good option you can use them but exercise some care like avoid sleeping or swimming while wearing contact lenses.
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My eyes have become red. I face difficulty in opening my eyes in the morning. I also face severe eyes pain sometimes. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes have become red. I face difficulty in opening my eyes in the morning. I also face severe eyes pain sometimes....
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. These may be due to: • Blepharitis: Swelling along the edge of the eyelid. • Conjunctivitis: Swelling or infection of the clear tissue that lines the eyelids and covers the surface of the eye (the conjunctiva). This is often referred to as "pink eye." • Corneal ulcers: Sores on the cornea most often caused by a serious bacterial or viral infection. • Uveitis: Inflammation of the uvea, which includes the iris, ciliary body, and choroid. The cause is most often not known. It may be related to an autoimmune disorder, infection, or exposure to toxins. The type of uveitis that causes the worst red eye is called iritis, in which only the iris is inflamed. Other potential causes of eye redness include: • Colds or allergies . • Acute glaucoma: A sudden increase in eye pressure that is extremely painful and causes serious visual problems. This is a medical emergency. The more common form of glaucoma is chronic and gradual. • Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. So,visit a local eyespecialist.The diagnosis of your problem in eyes can only be made by local examination of eyes
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I have red eyes and feeling pain in eyes what should I have to do? I use my laptop for a long time.

MBBS
General Physician, Faridabad
I have red eyes and feeling pain in eyes what should I have to do? I use my laptop for a long time.
If you work on a computer all day, your eyes are probably under a lot of strain. Do yourself (and your eyes) a favor by taking a break for about 10 minutes for every 50 minutes spent in front of the screen. Simply close your eyes for a minute or get up and walk around the office. Focus on something that isn’t a screen. You can also rest your eyes by following the 10-10-10 rule. This means you should look at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer!
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What is the problem if my head is in pain. No problems with my body is it an eye issue or any other disease tell me please. Waiting for your reply.

BHMS
Homeopath, Faridabad
What is the problem if my head is in pain. No problems with my body is it an eye issue or any other disease tell me p...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested as headache over the eyebrows is related to your weak eyesight or weak eye muscles. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours. ********Get your thorough examination done*******
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I. Have red eyes 4 5 days. Irritation is also persisting. Wt to do. please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I. Have red eyes 4 5 days. Irritation is also persisting. Wt to do. please suggest.
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily If no improvement in 5 days then immediately visit an eye specialist a Phycical examination i required then.
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I have shortsightedness for 6 months. Can you help me for care. I wear a diverging lens. It power is - 2.5. How l can see without diverging lens.

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
I have shortsightedness for 6 months. Can you help me for care. I wear a diverging lens. It power is -  2.5. How l ca...
If you have a power of -2.5 you have to use glasses and once you turn 20 years you can undergo laser surgery to remove glasses permanently.
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How to Take Care of Your Eyes

Super-Speciality Trained Ophthalmologists
Ophthalmologist, Delhi
How to Take Care of Your Eyes

Your eyes are your windows to the world, so it's important to take good care of them. Things like seeing an eye doctor regularly, getting enough sleep, and giving your eyes regular breaks while you are using a computer can help keep your eyes in good health. If you are having problems with your vision, you should schedule an appointment with an optometrist as soon as possible. Keep reading to learn about some of the things you can do to help keep your eyes in good shape.

1. Visit an eye care practitioner regularly. These are trained professionals who specialize in looking after the health of your eyes. They can be ophthalmologists (eye doctors), opticians or optometrists. To keep your eyes in good health, have your eyes checked regularly or when you are having problems with your vision. Learn more about your eyes and ask your eye doctor questions when you have them. Learning more about your eyes and how to prevent eye diseases will help you to feel more in control of your health.

  • If you don't have any vision problems, you should visit an eye care practitioner every 5-10 years during your 20s and 30s.
  • If you don't have any vision problems, you should visit an eye care practitioner every 2-4 years between the ages of 40 and 65.
  • If you don't have any vision problems, you should visit an eye care practitioner every 1-2 years after the age of 65.

2. Take your contacts out at the end of the day. Avoid wearing contact lenses for more than 19 hours. Wearing contact lenses for too long can cause permanent vision damage as well as extreme discomfort to your eyes.

  • Never sleep with your contact lenses in unless your doctor specifically instructs you to do so. Your eyes need regular supplies of oxygen, and lenses block the flow of oxygen to the eyes, especially during sleep, so doctors recommend a normal break from wearing contact lenses for your eyes during the night.
  • Do not swim in contact lenses unless you are wearing tight fitting swimming goggles. It's better to use prescription goggles if needed. It is fine to wear them in the shower providing you keep your eyes closed and avoid getting soap or shampoo in them.
  • Always follow the instructions about using the contact lenses and the solutions from the manufacturer and your eye care practitioner. Also always wash your hands before handling them.


3. Remove your eye makeup at the end of the day. Always take time to remove your eye makeup before you go to bed. Never go to bed with your eye makeup still on. If you go to bed with mascara or eyeliner on, it can get into your eyes and cause irritation.

  • Sleeping in your eye makeup can also cause the pores around your eyes to become clogged, which can lead to styes or (hordeolum). A severe sty can require antibiotics or even need to be removed by a doctor.
  • Keep makeup remover pads near your bed for times when you are too tired to go through your nighttime cleansing routine.

4. Use allergen-reducing eye drops sparingly. Using an allergen-reducing eye drop during allergy season may help 'get the red out' and sooth itchiness, but daily use can actually make the problem worse. It can cause something called rebound redness, which results in excessive eye redness because eyes no longer respond to eye drops

  • Allergen-reducing eye drops work by constricting the blood flow to the cornea, which deprives it of oxygen. So while your eyes don't feel inflamed and itchy anymore, they're actually not getting enough oxygen from the blood. That's not ideal because the eye muscles and tissues need oxygen to function. The lack of oxygen can even result in swelling and scarring.
  • Read the labels of eye drops carefully, especially if you wear contacts. Many eye drops cannot be used while wearing contacts. Ask your eye care practitioner what kind of eye drops are okay to use with contacts.

5. Wear UV protective sunglasses. Always wear sunglasses when you are outside and the sun is shining. Look for sunglasses that have a sticker that specifies that the lenses block 99% or 100% of UVB and UVA rays.

  • Prolonged exposure to UV rays can harm your eyesight, protection in youth can help prevent loss of eyesight in later years. Exposure to UV rays has been linked to cataracts, macular degeneration, pinguecula and pterygium, harmful conditions for the eyes.[10]
  • Since the damage to eyes from UV rays builds up over a lifetime, it's important to shield children from harmful rays. Make sure your children wear hats and protective glasses when they are out in the sunlight for prolonged periods.
  • Be sure to wear sunglasses even if you're in the shade. Even though shade lessens UV and HEV exposure significantly, you're still exposing your eyes to UV rays reflected off of buildings and other structures.
  • Never stare directly into the sun even if you are wearing UV sunglasses. The sun's rays are very powerful and can damage the sensitive parts of the retina if exposed to full sunlight.

6. Wear goggles when appropriate. Be sure to wear goggles or another eye protective wear when working with chemicals, power tools, or any place with harmful airborne particulates. Wearing goggles will help protect your eyes from any large or small objects that might hit you in the eye and cause damage.

7. Get plenty of sleep. Inadequate sleep may contribute to eye fatigue. Symptoms of eye fatigue include eye irritation, difficulty focusing, dryness or excessive tears, blurred or double vision, light sensitivity, or pain in the neck, shoulders, or back. Make sure that you get enough sleep every night to help prevent eye fatigue. Adults require about 7-8 hours of sleep per night.

8. Exercise regularly. Regular exercise can help prevent other diseases such as diabetes. By getting at least 30 minutes of exercise three times per week, you can reduce your chances of developing serious eye diseases like glaucoma and macular degeneration.

9. Place cucumber slices on your eyelids to reduce puffiness. Press cold cucumber slices gently against eyelids for 10-15 minutes before going to sleep at night to help treat and prevent eyelid and under eye puffiness.

  • Green tea bags may also help prevent puffiness if applied to the eyes. Soak the tea bag in cold water for a few minutes and place over eyes for 15-20 minutes. The tannins in the tea should help reduce inflammation.
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What should be done for removing eye's 0.5 cylinder number? And if we not wear number glasses, eyes number increases?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
What should be done for removing eye's 0.5 cylinder number? And if we not wear number glasses, eyes number increases?
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 23 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Your number is vety small. You can just stop using them. You do not need any treatment.
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I have not slept properly from last 2 days and now my eyes are paining so what should I do?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have not slept properly from last 2 days and now my eyes are paining so what should I do?
dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better.. try and get adequate 8 hours sleep
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