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Dr. Jhon Benno

Ophthalmologist, Chennai

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Dr. Jhon Benno Ophthalmologist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jhon Benno
Dr. Jhon Benno is one of the best Ophthalmologists in Retteri, Chennai. You can meet Dr. Jhon Benno personally at Retteri Sri Kumaran Health Centre Private Limited in Retteri, Chennai. Book an appointment online with Dr. Jhon Benno on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 32 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Retteri Sri Kumaran Health Centre Private Limited

No 1419 A, 200 Feet Inner Ring Road, Retteri Junction, Kolathur. Landmark: Near To Petrol Bunk, ChennaiChennai Get Directions
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I Am Facing Red Eye Problem For 2 Days. I Don't Go To Any Doctor And Don't Use Any medicine Yet. Is Anything Serious? Should I Check It Up?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I Am Facing Red Eye Problem For 2 Days. I Don't Go To Any Doctor And Don't Use Any medicine Yet. Is Anything Serious?...
It may b because of eye infection. But many times because of high blood pressure eyes become red so better to check your bp.
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Having cyl no. +sph no. Of +3+1.25 on both eyes giving 6/6( R) & 6/9 (L) vision I face difficulty even with glasses, should I go for Lasik at this age of 44 yrs so that at least my dist vision is corrected properly ?

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
I would not recommend LASIK for the following reasons: 1. LASIK for plus powers is not very predictable. 2. Age: there is more chances of residual power or power changing even after LASIK. It is better that once you start developing cataract go in for early cataract surgery rather than go for LASIK now.
1 person found this helpful
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Suffering from hair loss around temples and hair thinning in general. Is there any way except transplantation.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Suffering from hair loss around temples and hair thinning in general. Is there any way except transplantation.
1. Take good balance diet having fruits and vegetable, milk, egg. 2. Sulphur may help regrow hair - take garlic 3. Keep head / scalp clean 4. Do dry massage 5. Do regular oiling with coconut oil - apply at night and wash in the morning 5. Treat dandruff with ketoconazol shampoo twice a week 6. If no dandruff try vatika shampoo do for 1 month and report.
1 person found this helpful
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How to improve eye vision. my eye sight are very weak. please suggest some good and healthy food.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to improve eye vision. my eye sight are very weak. please suggest some good and healthy food.
Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health,6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina.Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name "lutein" comes from the Latin word "luteus," which means "yellow." If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food Food Mg / serving Orange ( Raw) 0.2/1 large Egg 0.2/1 large Spinach (cooked) 20.4 / 1 cup Papaya(Raw) 0.3/1 large Turnip greens (cooked) 12.2 / 1 cup Green peas (cooked) 4.1 / 1 cup Spinach (raw) 3.7 / 1 cup Corn (cooked) 1.5 / 1 cup Broccoli (raw) 1.3 / 1 cup Broccoli (cooked) 0.8 / 1/2 cup Green beans (cooked) 0.9 / 1 cup
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Can I were contact lens while riding scoty. And contact lens can harm or damaged eyes?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Can I were contact lens while riding scoty. And contact lens can harm or damaged eyes?
No harm in wearing soft lens. You could wear as long so to 7 hours. Or else if may scratch your cornea
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I have eye sight, I have glasses also I want to get rid of glasses, is there any option to get rid of glass es, please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have eye sight, I have glasses also I want to get rid of glasses, is there any option to get rid of glass es, pleas...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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Hello, I am 26 years old, using specs for vision correction from 2003. Now the power is -5.00 with -0.75 cylindrical component. The power is still increasing and is never stable. What could be the reason for this? I was using steroid eye drops for few months back in 2011 and I am worried now. Is that the cause for my increasing power? Can I undergo lasik though the power is not stable?

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Hello, I am 26 years old, using specs for vision correction from 2003. Now the power is -5.00 with -0.75 cylindrical ...
Myopic power is inherited from either mother or father side & is basically hereditary in nature ,maximum increase in myopic power takes place between 13 to 21 yrs in male & between 13 yrs to 19 yrs in female because maximum body growth takes place between these periods. There is no direct medicine to check the increase in myopic power but with the help of balanced diet ,green vegetables & seasonal fruits  one can slow the speed in the increase of myopic  power,one can take the help of yoga pranayam, swimming, gym &these things definitely slow the speed of increase in myopic power.
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While working in the fitting shop some iron dust entered into my left eye. after 2 days eye become red and its still a bit red after 7 days.What should I do?

FVRS, DNB Ophthalmology, MS Ophthalmology, MBBS, FICO
Ophthalmologist, Chennai
Maybe a particle of the iron dust is still in the eye. Do not delay an eye test.Infection can set in if the particle is not removed.
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My eye side is weak the number is my eye's 2.5. I wear glasses. Give me suggestion what should I do? Which steps help my eye side strong.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eye side is weak the number is my eye's 2.5. I wear glasses. Give me suggestion what should I do? Which steps help...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 22 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik after age of 18 yrs.
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I started getting cracks at the bottom my feet. I could say its in a mediocre stage. Could you please suggest me some remedies so that I can see a drastic change in say about a month or two??

DHMS (Hons.)
Homeopath, Patna
I started getting cracks at the bottom my feet. I could say its in a mediocre stage. Could you please suggest me some...
Hello, Lybrate user, Tk homoeo medicine/ @ petroleum 200-6 pills, thrice a wk. Tk plenty of water to moisten your skin and to regulate metabolism. Go for meditation to nourish your skin to glow. Your diet be easily digestible on small intervals. Avoid, junk food, alcoholic intake, dust,smoke. Clean your feet in Luke warm saline water at bed time Report fortnightly, please. Your feedback matters. Tk care.
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